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Dr. Padmanabhan P

General Physician, Chennai

300 at clinic
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Dr. Padmanabhan P General Physician, Chennai
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Padmanabhan P
Dr. Padmanabhan P is an experienced General Physician in Anna Nagar, Chennai. You can meet Dr. Padmanabhan P personally at City Tower Hospitals in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Padmanabhan P on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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City Tower Hospitals

#1086, Officers Colony, Anna nagar, LM: Opp To Cherian Frontier Lifi Line Hospital, ChennaiChennai Get Directions
300 at clinic
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
12 ways to make sure you never lose your erection during sex

These foolproof ways to ensure that you maintain your orgasm while making love to your partner.

It can certainly be a disappointing experience, losing your erection while in bed. Every man wants to impress the woman he takes to bed and without an erection, there is only so much you can do.

If you have a history of having your boner flake on you,


1. Talk sex: Distract yourself from your little head and use your big head in bed. Indulging in dirty talk and fantasies can help reignite the pleasure of sex for both of you.

2. Get kinky. Speak about your secret fantasies and fetishes with each other and indulge in them. Sometimes, all you need to bring your little guy up is a whole new sexual experience

3. Be comfortable in bed. Don’t carry your own weight on your arms for too long when you’re on top of her. Feel relaxed and avoid any scenarios that bother you like sweating too much, overeating before sex or having sex when you’re too tired.

4. Get innovative. Too much of a good thing can get boring. Your girl may be the sexiest thing alive, but unless you create new ways to enjoy each other in bed, one of you may get bored which will eventually lead to you feeling less satisfied and less horny.

5. Take time, don’t rush in. This is something most guys don’t know and don’t care to know. Foreplay always helps the guy hold on longer. You may think it’s pointless, but by indulging in foreplay for 15 minutes before penetration, your little guy would get more time to warm himself up for the act. Just don’t think about your erection until you have to penetrate her. And when it’s time, you can rest assured that he’ll be ready.

6. Don’t concentrate on your little head. Instead, just focus on satisfying and pleasuring your partner. When you spend too much time pondering over over how erect you are, you’d kill the fun which will in turn kill your erection.

7. Work out and look sexy. Better yet, start working out. A good cardio workout makes you feel fit and healthy, and it greatly improves your flexibility and blood circulation. When you look good, you’d feel alive down there. And the increased blood circulation would ensure that your boneless buddy would be upright and hard for a long time.

8. Quit smoking if you can. Smoking destroys your lungs which in turn affect the amount of oxygen your lungs can absorb, which increases the fatigue in your muscles and leaves you tired all the time. The more oxygen in your body, the easier it will be for that all important muscle to function down there.

9. Don’t masturbate too often. Masturbation can be good to control the problem of premature ejaculation, but it’s not good if you want to keep it hard for a long time.

10. Don’t change positions too often in bed. You may have heard that changing positions can be more fun. But by doing that, you’ll end up worrying too much about whether your member will continue to stay erect during each penetration and end up feeling more stressed.

11. Don’t hurry it up. It may seem like a good idea to slip it in quickly as soon as you know it’s hard, and feel relieved that you were erect enough to penetrate her. But this routine will make you lose your confidence gradually and scare you away from slow and relaxed penetration over time.

12. Avoid sex for a month. If nothing else works for you, this definitely should. Take sex out of the calendar for an entire month, and that includes even seeing each other naked. But woo each other and arouse each other by going out often. Grind at parties, kiss in public and pet each other when you feel horny. By restricting sex for a while, you can bring the arousal and curiosity back into bed. And that will definitely help you keep an erection up for as long as you have to perform.

I have been a regular smoker with around 10-12 cigarettes per day. I now have a regular cough and condition is worse in the evening and during morning as soon as I wake up. Recently I went unconscious many a times while coughing. Please suggest remedies and also I am now quitting smoking with around 3-5 cigarettes per day.

BHMS
Homeopath, Faridabad
I have been a regular smoker with around 10-12 cigarettes per day. I now have a regular cough and condition is worse ...
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
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Daily wet dream continues released semen day after day continue this problem find out what's reason.

BHMS
Homeopath, Greater Noida
Daily wet dream continues released semen day after day continue this problem find out what's reason.
Give your proper history how it started which type of dream you seen. Drink plenty of water. Tell also that discharge is profuse or scanty, you should have to take proper homoeopathic treatment some medicine such as agnus castus 30, caladium q has best result in this type of cases.
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I am suffering from kidney infection. I always have problems while doing toilet. I am also suffering from high blood sugar. Please advise what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am suffering from kidney infection. I always have problems while doing toilet. I am also suffering from high blood ...
Good morning user, I got you have high bp, and not clear about urinary track infection or glomerulonephritis, it may be due to summer n heat your urine may be concentrated and causing burining pain during urination, if so please urine examination is needed till then have abundent water by mixing khas/ushir/chandan/mustha powder into it.
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Sir / Madam wax formation in my left ear is very high. This is too high that after a gap of approx two months my left ear become block & also very less audible. Then I am using " wax rid" liquid. It also takes 15-20 days for wax removal. please suggest something that this wax formation should be minimum.Please tell.

DORL, MBBS
ENT Specialist, Faridabad
Sir / Madam wax formation in my left ear is very high. This is too high that after a gap of approx two months my left...
Wax is nothing but the peeled off skin of ear canal, those who have cleaning habbit of ears by themselves repeatedly, they will have lots of peeled skin in the ear canal and this is how they have wax formation in high quantity so avoid cleaning your ears repeatedly and this will help in future also as cleaning buy your self might injure your ears
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I have got cold very badly. Please help me with the problem as I am also sneezing very badly.

MBBS
General Physician, Cuttack
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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My tongue front side ends becoming red, little bit sharp. From 2 days also it is irritating.

BDS
Dentist, Jaipur
Hello Don't put tongue between teeth and just drink water and other cold drinks. Apply honey if needed. Wish you good health and happiness Keep me updated with the improvements
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I have cold last 3 day what should I do. caught flu with sneeze a lot time in day or night what should I do.?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have cold last 3 day what should I do. caught flu with sneeze a lot time in day or night what should I do.?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I'm having bf. For de past two yrs. V r n physical relationship for de past one year. He keep telling me dat my structure sizes r not k. Dey small. My sizes r 34 30 38. I feel little comfortable bcos of dat. But my has 38 34 44. Please help me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I'm having bf. For de past two yrs. V r n physical relationship for de past one year. He keep telling me dat my struc...
To increase structure size use massage of breast by oil and doing breast sucking. Don't worry it will increase after marriage and pregnancy.
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Sir. I am suffering from constipation in my stomach. My digestive system is being loss. I can't able to eat anything. And also pain in my stomach. What can I do .

PDDM, MHA, MBBS
General Physician, Nashik
Sir. I am suffering from constipation in my stomach. My digestive system is being loss. I can't able to eat anything....
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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