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Dear sir I am 24 years old I have slip disc from last 3 years and it will pain in lower back and going in left leg.in this condition if I am doing sex is that good for me or its cause me.
Sr/mam. After few hour study, I always use to have pain on my shoulder back. I feel like somthing has blocked it. Which type of exercise you prefer fr that. So that I could strech my study fr more hrs.
I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for operation. I don't want to operation. So you just give me some idea for relief. In my back pain.
Tips for backache:
Heavy objects should be pushed rather than pulled.
The weight of the objects should be taken in your bent legs and arms and not in your back.
During an acute attack sleep with a pillow under the knees.
Choose shoes that offer good support in the arch and have low, but not flat, heels.
Prop up one foot on a box or low stool when you're standing for a long time.
Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
Tips to improve balance/alignment/motion:
Lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths.
For alignment, move side to side while sitting on a balance ball.
For motion, try moving forward and backward on the ball.
My parents have problem of legs because of full day workload. Full day they have to stand in a shop. They have problem of cramps in thighs n calfs in midnight or in the early mornings. And also heel paining. Please give suggestions as workout is not possible some massages or any other. We have our own chemist shop.
My father has a big problem of knee pain, since last 3-4 years. We are advised by so many smart doctors, but there is not satisfied effect yet. So please suggest us special.
When you get a fracture, a lot of pain and a lot of suffering is all you can imagine. But you have to take care of these 5 things to get a good healing in place.
1. Give it some rest. A lot of rest. Give yourself a break from all the household chores, from your work life and take a nice month off. Sleep well and just let your body experience healing holistically.
2. Apply ice immediately if you suspect an injury. As soon as you sustain an injury and you think it could be a fracture, apply cold pack. This limits the inflammation around the bone and allows skin and structures to permit healing process. Also it prevents nerve compression damage.
3. Avoid weight bearing or any pressure on the broken bone. This is a non-negotiable part of healing that your bone doctor will also advice you surely. This will only increase swelling and hamper the development process. So take care to avoid any stress to your injured part and body.
4. Eat healthy foods rich in calcium. The bones need calcium and vitamin D to aid in the repair process. Using up all the calcium and vitamin D stored up, makes the body's stores depleted. Hence make sure to check your Calcium & Vitamin D levels to make sure that wasn't the cause of the fraccture in the first place. A few examples of calcium rich foods are eggs, milk and milk products, lentils and beans, legumes like spinach and salads. Include a good amount of Vitamin C also such as in citrus fruits.
5. Take your pills. If your orthopedic has prescribed pills to you for the fracture, you should take them. Very often I have seen patients avoiding pain killers to make the side effects less, but what it does is only harm. You should know that pain killers or NSAIDs(non-steroidal anti-inflammatroy drugs) that are most commonly prescribed after fractures are to reduce your inflammatory response. This means that the pills help your body fight off too much bleeding and allow a fast recovery, so don't shy away from them.