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Dr. Padma Chandrasekaran  - Psychologist, Chennai

Dr. Padma Chandrasekaran

M.Sc Psychology

Psychologist, Chennai

10 Years Experience  ·  750 at clinic
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Dr. Padma Chandrasekaran M.Sc Psychology Psychologist, Chennai
10 Years Experience  ·  750 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Padma Chandrasekaran
Dr. Padma Chandrasekaran is a trusted Psychiatrist in Peravallur, Chennai. Doctor is currently associated with Abhijay Hospital Pvt Ltd in Peravallur, Chennai. Book an appointment online with Dr. Padma Chandrasekaran on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Psychology - Madras University - 2008
Languages spoken
English

Location

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Arc International Fertility & Research Centre

1, Commander in Chief Road Ethiraj Salai Egmore Next to Raddison BluChennai Get Directions
750 at clinic
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Hello sir /mam, I'm just completed my graduation I'm hunting for job in my field only as I'm mechanical background but my friends choose other field n they r doing jobs. Due to lack of unemployment I'm getting depressed please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hello sir /mam, I'm just completed my graduation I'm hunting for job in my field only as I'm mechanical background bu...
Dear lybrate - user, yes it is hard work to search job, there are many websites for jobs, mean while keep doing some kind of local jobs than being ideal that helps you.
1 person found this helpful
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My age is 30. I have more emotionally attach with my husband so when he hurt me at that time i m totally being negative.And i feel that i m so alone and my mind become so stressful at that time i think about suicide or want to go very far from my family.So i want to know is there a problem in my mind? I have BP problem also.And i am under treatment for BP.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be very sensitive and you may also have weak ego boundaries. These two in combination is causing havoc to you and to the relationship. You must learn to detach from your husband and know where he is responsible for something and where you are. You take on the entire blame easily on yourself and your reasoning is getting clouded in the bargain. The fact that you have a BP problem at such an early age suggests that you stress yourself very much and you do not handle it well either. You may be getting very angry and are unable to contain it and that leads to thoughts of suicide. It is not worth dying for anybody. You cannot be so delicate as a person. You must toughen yourself and develop your defenses to a stronger level. In fact most of what you are supposed to take as precautions for your BP, will be good for you. There is a very comprehensive book written by Dr. Dean Ornish titled, Reversing the Heart Disease. It is an excellent read and gives you amazing guidelines as to how to conduct your life in many areas of concern. Very simply I can say that he proposes exercise, stress management, Yoga and meditation, vegetarian diet, and no smoking. Meet with a counselor to determine how and where you developed this delicacy and sort it out. I would also suggest a personality development course that addresses the five areas of concern: physical, emotional, intellectual, social, and spiritual.
2 people found this helpful
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I am feeling low and negative almost all the time. I am trying to be positive and use to take complete sleep or try to overcome negativeness by watching movies, but still unable to overcome negativeness and feel very depressed. Kindly suggest me how to overcome my negativeness and depressive feelings.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
I am feeling low and negative almost all the time. I am trying to be positive and use to take complete sleep or try t...
Hello lybrate-user, change yourself. Unless and until you change your thoughts nothing can help you. For that be confident in you. Be sure of your abilities and your weak points. Negative thoughts come out of your poor self confidence and your fear to life. Don't get feared, your life is in you, put maximum effort to come forward.
3 people found this helpful
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Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I have to use. But the problem is now for health. Now my health is not good. Nd m not fit. Now I am too thin. No glamour on face. No healthy eyes. Black circle happened around eyes. Huge acidity problem after eating any food. M now very worry about that. Those antidepressant medicines I have to use. I know. Please suggest medicines or supplements or good remedies to be healthy, fit body, Glamour's face, eyes. Please tell any ideas.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I...
It is good that you are taking medication for your depressive symptoms. Along with medication if you incorporate following things that will help you slowly build your relaxation response which will build your resilience. Now it is proven that depression is not purely psychological it has some chemical imbalance in your brain. Trying things mentioned below would help you slowly change your brain chemistry and regain your body's balance and healthy state. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Doing these things and incorporating them one at a time in your routine will slowly help you manage your stress and depressive mood. Wishing you very best.
1 person found this helpful
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I lost somebody closed last year since then I am feeling depression. So what am I do? Please help me.

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
I lost somebody closed last year since then I am feeling depression. So what am I do? Please help me.
Death of a close one is a always painful and difficult to overcome. Generally it take 6 months to one year in recovery but it varies from individual to individual. We always need to put an end to the grief and pain for our own wellbeing. If still you are unable to overcome the pain, that simply means the process of greif (talking out and tears) is yet to be completed. I would suggest you to talk to a friend, who understand your relation with the one who is no more or else take professional help of a psychologist. He/she will help you talk out, accept the situation and finally making easy closure of this painful event in your life.
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I am suffering from anxiety and very confused and very disturb about the future.Please suggest something for removing that.

MBBS
General Physician, Mumbai
I am suffering from anxiety and very confused and very disturb about the future.Please suggest something for removing...
I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every week for five pricks over the buttocks through a health professional
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I am very depressed these days because of work. please suggest me something to come out of depression?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very depressed these days because of work. please suggest me something to come out of depression?
Hi, you need to learn to manage your stress. You can discuss with me to learn stress management at work. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body.
1 person found this helpful
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Hello doc I am suffering from depression. One year ago my gf left me. I have moved on. But lately I realised I have no friends and my family is not friendly as everybody is busy in its own life. So I feel very terrible and like a loser everyday. I do not have friends, gf, family or any person to hang out with. My personality has changed alot. Moreover I have sciatica which is incurable I guess as its been 2 years and I have taken every treatment possible so I am not able to go to gym also. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doc
I am suffering from depression.
One year ago my gf left me. I have moved on.
But lately I realised I have n...
If you do not have social contact, then you are in serious trouble because this is quite natural to every normal person. We are all social animals and need each other and are dependent with each other. So whatever your background, go out and meet people and befriend them too. You have to find common grounds to interact with them and then you will develop the art over a period of time. You should also join cultural clubs, attend various types of meetings, conferences, seminars, discourses etc. You may also do a good personality development course and work on your personality. You need to develop comfort relating to people and grow into a good socialite.
18 people found this helpful
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I am 73 year old male remain in continuous depression because of the fear of death knowingly well that the death is a reality. I take some medicine for minor heart ailments and chronic constipation .Any solution please and thanks.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I am 73  year old male remain in continuous depression because of the fear of death knowingly well that the death is ...
You need a few sessions with a psychologist of your choice with whom you can share all such thoughts and dreams. Definitely it will help you.
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