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Dr. P V Jayashankar

Orthopedist, Chennai

0 - 300 at clinic
Dr. P V Jayashankar Orthopedist, Chennai
0 - 300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P V Jayashankar
Dr. P V Jayashankar is a popular Orthopedist in Anna Nagar, Chennai. He is currently practising at Sundaram Medical Foundation in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P V Jayashankar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sundaram Medical Foundation

No 9-C, Shanthi Colony, IV Avenue, Anna Nagar. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
300 at clinic
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Sundaram Medical Foundation, Anna Nagar

#9-C, Shanthi Colony, IV Avenue, Anna Nagar, Landmark: Near To Petrol Bunk.Chennai Get Directions
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My cousin suffers from severe lower backache during her periods. Please suggest what to do because she can't bare that backache its so severe. She takes a panadol as a pain killer. It just works for 2 hours. She is 15 years old. Please suggest something so that there is no backache next time. And also tell me that taking a pain killer for the pain causes some kind of side affects in this case?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My cousin suffers from severe lower backache during her periods. Please suggest what to do because she can't bare tha...
Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) Avoid eating junk & spicy food. 2) Have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) Eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) Go for matra vasti at a panchakarma centre 7) Half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area. Pain killers do have side effects on liver and kidneys.
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I am facing back pain daily when I wake up in the morning but at night it's normal and one more thing I am facing this problem only in the morning when I wake up.

BPT, MPT
Physiotherapist,
I am facing back pain daily when I wake up in the morning but at night it's normal and one more thing I am facing thi...
Hi lybrate-user you might be using soft bed avoid it and do some spinal extension exercises 20 reps × 2 times a day and apply hot formentation twice daily.
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I have back pain from five years kindly suggest me for relieving from back pain. It should be as exercise Rgds.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have back pain from five years kindly suggest me for relieving from back pain. It should be as exercise
Rgds.
dear friend, please tell more about this. how it started and what you have done to cure this, what investigation are done and what reports are telling. these answers are necessary to guide further appropriately.
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I am 75 years old, am having shoulder pain, it like frozen shoulder. I can move my right hand freely but there is pain, am also doing excercise- but the pain is still there. Now it is running for 5 months. Please advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's rotator cuff tear. If you want to know exact diagnosis then get mri of shoulder and send report. Treatment can be advised only after diagnosis is confirmed.
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Can I take vita d3 injection monthly if I have lumber scrum and cervical problem and doctor prescribed me once. I take b12 ever month 1.

MBBS
General Physician, Jalgaon
Can I take vita d3 injection monthly if I have lumber scrum and cervical problem and doctor prescribed me once.
I tak...
Yes you can I will suggest you few points.... Please reduce your weight Please wake up early go for morning walk daily Do pranayam and yoga daily Walk, yoga and pranayam will solve most of your problems
1 person found this helpful
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I am 46 years old. I have sciatica pain. It is nagging pain on my buttock area. Back of the thigh and back of knee and also radiates to the bottom side of my right foot. All these pains only on the right side. Kindly advise if nivirin tablets would be helpful for such pain. What is the best solution in your opinion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All this pain killers only give you temporary pain relief and not advisable more than stipulated period because of their adverse reactions my opinion is to consult neuro physiotherapist and can take ift & vacuum therapy physiotherapy treatment for 12 days of 15 minutes duration each followed by spinal extension exercise once pain subsides usr only firm hard and even mattress for sleep
1 person found this helpful
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I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, can't sit for long or stand, a little relief when I lie down,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, ca...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My knee aches when I climb up the stairs. I used to be a drummer but my bavk started having problem because of too much sitting posture do I had to take a break . But what's this .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My knee aches when I climb up the stairs. I used to be a drummer but my bavk started having problem because of too mu...
Physiotherapy treatment best option for you after relief do back stretching exercise and quadriceps exercise. Tk break between long sitting.
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I have pain in my back from few days. I told it to many doctors. I want you to tell me a good solution. Please help me. My weight is also very less. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back from few days. I told it to many doctors. I want you to tell me a good solution. Please help m...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 35 year old last year had angioplasty. No have slightly pain in back and fronts chest. Like. Stretching lipid profile in almost normal. Triglycerides is little bit higher side. Do I need to worry or its life mussels streach.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 year old last year had angioplasty. No have slightly pain in back and fronts chest. Like. Stretching
lipid pr...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I have carried my bag in my shoulders and my neck bone started paining I have been taken a rest for last 2 days but I didn't get relief. So please kindly help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have carried my bag in my shoulders and my neck bone started paining I have been taken a rest for last 2 days but I...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I experience pain in the back of my neck. What to do? I USED TO PLAY mobile games while lying on a bed.

MBBS
General Physician,
This is due to spasm of neck muscles duebto over stretching. And postural pain. Do regular neck muslr exercises slowly and gradually no jerky movement of neck. You can take the help of physiotherapist. Keep your vertebrae in normal position sit erect and stand erect. To avoid these postural problems.
3 people found this helpful

Dear Sir, I am 38 year old my weight 67 kg and height 174 cm I have knee pain I have X-Ray so Dr. says slitely curtlase damage.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear Sir,
I am 38 year old my weight 67 kg and height 174 cm I have knee pain I have X-Ray so Dr. says slitely curtla...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist as first conservative management Best Wishes.
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Hello hi I am yadgiri I am 28 year old I was suffering from backache I have used many medicines but no one works what should do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello hi I am yadgiri I am 28 year old I was suffering from backache I have used many medicines but no one works what...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain below knee in the bone please help is it a strain or something else ?

DNB, MBBS
Orthopedist, Delhi
You should see an orthopaedic surgeon first so that he can evaluate where exactly the pain is and advise appropriate tests for the cause of pain. Sometimes low Vitamin D causes bone pains so get serum vitamin D levels(blood test) done and see the doctor with the report.
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When I use my righthand for cutting vegetables etc my side elbow pains considerably. What should I do.

BPTh/BPT
Physiotherapist, Mumbai
Hi looks like you have tendonitis. 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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Knee & Joint Pain - Know Its Ayurvedic Treatment!

MD- Ayurveda
Ayurveda, Ujjain
Knee & Joint Pain - Know Its Ayurvedic Treatment!

Gone are the days when mostly elderly people complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however the health problem striking early on is scary as one just dreads of living with it in the so many years to come.

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint and knee pain.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
  2. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
  3. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  4. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  2. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti-inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  3. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.
3103 people found this helpful

I am girl of 26 yrs. I have upper back pain including shoulders that increases with long working hrs in sitting or standing. From last 6-7 month I am feeling pain between and inner side of ribs which increases on taking deep breath.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am girl of 26 yrs. I have upper back pain including shoulders that increases with long working hrs in sitting or st...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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