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Dr. P.Senthil Murugan

Anesthesiologist, Chennai

150 at clinic
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Dr. P.Senthil Murugan Anesthesiologist, Chennai
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. P.Senthil Murugan
Dr. P.Senthil Murugan is an experienced Anesthesiologist in Tambaram West, Chennai. You can meet Dr. P.Senthil Murugan personally at Hindu Mission Hospital - Tambaram in Tambaram West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P.Senthil Murugan on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 38 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindu Mission Hospital - Tambaram

No 103, Gst Road, Tambaram West. Landmark: Near Railway Level Crossing, ChennaiChennai Get Directions
150 at clinic
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Exercises To Strengthen Your Back And Prevent Back Pain!

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Physiotherapist, Kolkata
Exercises To Strengthen Your Back And Prevent Back Pain!

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3391 people found this helpful

My age is 24 am practicing martial arts and gymnastics my problem is my joints like knees and lower back are paining if I practice more but it's compulsory to practice more for gymnastics at this age can I practice things is there any permanent solution for I want learn gymnastics.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 24 am practicing martial arts and gymnastics my problem is my joints like knees and lower back are paining ...
do hot fermentation and posture correction must avoid strain and do stretching and strength exercise . put a towel roll under knee and press for 10 second then release repeat 10 time. twice a day. for immediate relief u can tk physiotherapy treatment and follow all tips for further
1 person found this helpful
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My age is 65 years. I am having pain in my knees, shoulders and neck. Reduction in space between cervical is identified. Pain is under control with exercise. Climbing stairs is not comfortable. Will the combination of R73 and Calcarea Phosphorica 6X help in this condition? Any other advice in this condition.

BHMS
Homeopath, Siliguri
My age is 65 years. I am having pain in my knees, shoulders and neck. Reduction in space between cervical is identifi...
Yes these medicines may help you. You have to take a constitutional medicine along with it, so visit nearest homoeopathy doctor. You can do some exercises after consulting any good physiotherapist which definitely help you to get long term permanent result.
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My daughter is 28 years old & she got married in April 2018. After 10-15 days of her marriage, she got bad ankle pain in her feet. Her uric acid and thyroid tests shows normal results. Now pain is so severe that its difficult to put weight. No swelling was observed. Kindly suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My daughter is 28 years old & she got married in April 2018. After 10-15 days of her marriage, she got bad ankle pain...
Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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I have problem in my c2 c3 stiffness what should I do my bone fluid is less than average.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have problem in my c2 c3 stiffness what should I do my bone fluid is less than average.
Apply hot fomentation Visit nearby orthopedician Take calcium & vit D supplements Have aloe vera gel Take foods rich in calcium like milk & milk products Have plenty of fluids.
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Mere hath ka mass fat gya hai palm end wrist starting se mai slip ho gyi thi, I want some suggestion please help, I'm 9 month pregnant.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mere hath ka mass fat gya hai palm end wrist starting se mai slip ho gyi thi, I want some suggestion please help, I'm...
You may have to take stitches.... but you can also take homoeopathic medicine Arnica 200 one dose for three days... Also apply Calendula Ointment...locally.
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My wife aged 56 years old was suffering from fever, symptoms was looks like chikungunya. From the last 20 days fever is normal but joint pains/ swelling on joints are on full swing. She also feel weakness. Pl. Advise.

MBBS, MS - Orthopaedics
Orthopedist, Thane
My wife aged 56 years old was suffering from fever, symptoms was looks like chikungunya. From the last 20 days fever ...
Joint pains are common after viral fevers. Paracetamol tablets twice or thrice a day are quite help to keep pain under control. Also ice packs.
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Hi Sir, How to reduce bone pain near ankles? Amd sometimes head paining but not a migraine problem.

MBBS
General Physician, Mumbai
Hi Sir, How to reduce bone pain near ankles? Amd sometimes head paining but not a migraine problem.
For pain take tablet paracetamol 650 mg and take tablet Caldikind plus once a day for a month and follow up after two weeks
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My father age 56 has been facing a severe pain in his calf muscle and feet at the night time at 10.30 pm he has consulted many doctors but still no effect.

MPT, BPT
Physiotherapist, Noida
My father age 56 has been facing a severe pain in his calf muscle and feet at the night time at 10.30 pm he has consu...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
1 person found this helpful
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Hello doc, there is a pain on both the side of my breasts near arm pit especially while I'm sleeping is there a sign of any disease?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello doc, there is a pain on both the side of my breasts near arm pit especially while I'm sleeping is there a sign ...
Hi, Breast pain can be experienced during different life stages and can vary based on a woman's own unique physiology and genetics. Although breast pain is generally a harmless and normal symptom of menopause or premenstrual syndrome, there is a point when the pain is severe enough that you should look for more than simple lifestyle changes. To Understand the root cause please check with a gynea doctor. Best wishes.
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