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I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hours a day. I also do gym. I am unable to understand tje cause of this pain. What is the remedy.
I am 75 years old & have left knee pain. Some time the pain is more during walking. I had under gone open heart surgery for valve replacement. Pl suggest remedial measure.
Due to continueios sitting for 8 to 10 hours daily for last 1 year and daily journey of 60 to 100 km I suffered from waist pain. Please advise.
osteoarthritis in both knee but much pain in left cartilage is reduced perhaps there is some gape in spine l4 l5 I am doing exercise regularly with medicine of vit D&ca since 10 days now what should I do.
I am 67 years male. Suffering from diabetes for last four years and joints knee pain For last six months. diabetes under control with allopathy Metformin 500 plus sitagliptin 50 plus reglide 50 all bd. Request suggest ayurvedic med to replace allopathic med. Plus med for knee pain.
Dear Sir/Madam, I am from Ludhiana, India My son age 28 years is suffering from back unknown pain from last 3 years, and pain is started from left back to neck, thru left side of head and come up to left eye. We had already consulted with Orthopedic, Neurologists, Rheumatologist and Psychiatrist, but no any positive result. X-ray of back & lower back is ok, MRI of solder, back & brain is ok. You are requested to please suggest for the same.
I am 23 years old. I am over weighted. I have pain in my joints. I have pain in my lower back. I have used herbal products. But I don't have any kind off relif. Please help me doctor for my over weighted body.
My mother has arthritis for a very long time, what could be the most effective exercises to lessen the pain?
Pain at bottom of feet in carve since a month. doctor, suggest hot and cold water dip. No much relief. Today I felt fever with backache.
I feel weakness all the time and excessive pain and weakness during periods. I feel abdominal pain during whole month. How to cure it?
I am 34 years old and suffering from severe backache and knee pain for last 1 year. Please advice me what to do ?
Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!
In order to avoid aches and pains, the first thing that a person needs to do is
- Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
- Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
- Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
- The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.
While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.