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Dr. P S Kalidasan

Physiotherapist, Chennai

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Dr. P S Kalidasan Physiotherapist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P S Kalidasan
Dr. P S Kalidasan is a popular Physiotherapist in Mogappair, Chennai. You can visit him at Bhuvana Physiotherapy Clinic in Mogappair, Chennai. You can book an instant appointment online with Dr. P S Kalidasan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Bhuvana Physiotherapy Clinic

No 37, DABC Main Road, Nolambur, Mogappair, Chennai , ChennaiChennai Get Directions
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Its my 5th month of pregnancy and I am having severe hip pain and at times it gets blocked. Please give me suggestion regarding this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Its my 5th month of pregnancy and I am having severe hip pain and at times it gets blocked. Please give me suggestion...
gently massage with warm oil daily . ask your doctor for calcium supplements increase calcium diet intake. dry black grapes, fruits containing small seeds start cow ghee with milk
2 people found this helpful
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Sir my age is 22 Sometimes is feel like there is current flow in my backbone which at last results in pain. Please suggest some cure about it. Thanks.

BPTh/BPT
Physiotherapist, Kota
Sir my age is 22 Sometimes is feel like there is current flow in my backbone which at last results in pain. Please su...
Dear low back pain k liye you can do it perfectly 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2, Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit and fine. Thnx.
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Treatment for reducing gap between L4-L5, caused heavy pain in both lower leg and lower back also. In MRI report the gap is L4-L5: 0.8 cm and L5-S1: 0.9 cm. Please suggest the proper treatment.

BHMS
Homeopath, Chennai
Treatment for reducing gap between L4-L5, caused heavy pain in both lower leg and lower back also. In MRI report the ...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I'm suffering frm upper right back pain n feel lil dscmfrt while standing. At right shoulder. M a teacher!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering frm upper right back pain n feel lil dscmfrt while standing. At right shoulder. M a teacher!
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am having left side ribs pain, same side hip pain, while bending, having more pain, even when walking, sitting having pl advice me. Not taking medicines. I hope if I do some exercises, it improves.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having left side ribs pain, same side hip pain, while bending, having more pain, even when walking, sitting havi...
Gastric problem do stretching exercise and avoid toward bending. Posture correction must. 14 glass water per day
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My mother suffering from burning in her palm and sole only please suggested me homeopathic medicine.

BHMS
Homeopath, Solan
My mother suffering from burning in her palm and sole only please suggested me homeopathic medicine.
Sulphur 200 3 doses. And with this she should walk daily and eat apple, milk, yoghurt and give her foot massage and for cold saok.
3 people found this helpful
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Whenever I involve my in some sports activity, I feel a bit of a pain on my back for sometime. Is there anything serious?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Whenever I involve my in some sports activity, I feel a bit of a pain on my back for sometime. Is there anything seri...
Its not serious issue. Its lack of fitness and weakness of core muscles. You should be working out regularly. Atleast 30 minutes daily for yourself is must for your health.
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I am about 47 years old. I have been suffering from pain for last 7/8 months in the lower portion of elbow joint in my right hand. Sometimes, the veins of my right hand in the lower portion become swallowing and even I do not carry small things. I have consulted with orthopaedic doctors about 4 months back. But pain killer tablet did not relieve me. On the contrary I felt very uneasy immediately after consuming the dose. Therefore I stopped consuming tablets. Please advice.

BHMS
Homeopath, Panchkula
I am about 47 years old. I have been suffering from pain for last 7/8 months in the lower portion of elbow joint in m...
U should go for an X-ray of your elbow as sometimes due to weak bones pathological fractures may occur, or it may be due to low calcium or vit d3 deficiency or due to sprain or due to remote effects of past injury or it may b due to orhervorthopaedic causes. In all the conditions Homoeopathic medicines are very beneficial if selected on the basis of symptom similarity.
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Sometimes I feel a backache and sometimes it goes automatically. Kindly tell me the possible reasons. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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Hello, I m turning age of 28, since 10 years I m suffering from low back pain. Once in a year, I suffered from this low back pain for 1- 3 months. But this time it hurts very badly. I do always yoga and exercises related to pain. But I want permanent solutions, should I have take any medicines or calcium tablets or any other things. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have been getting a kind of pain around my shoulder for 40 days and while walking I can not free my hand.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been getting a kind of pain around my shoulder for 40 days and while walking I can not free my hand.
avoid hang ur hand . do hot fermentation. shoulder shrug. stretching exercises. avoid weight. avoid computer work. tk physiotherapy treatment
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Sir I am 18 year old man and suffering from back pain and knee pains from last six months and I tried homeopathy medicine but of no use please suggest me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 18 year old man and suffering from back pain and knee pains from last six months and I tried homeopathy medi...
.Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day..
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Swelling in foot after viral fever which is very painful and very difficulty in walking. There is also pain in joints.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Swelling in foot after viral fever which is very painful and very difficulty in walking. There is also pain in joints.
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I am 48 years old. Nowadays my knee joints started paining little bit .please advice for food & proper diet to reduce pains & for strong bones. As age growing bone problems are increasing. Please advice.

MD (Hom.), BHMS
Homeopath, Delhi
I am 48 years old. Nowadays my knee joints started paining little bit .please advice for food & proper diet to reduce...
You can take homoeopathic medicine bryonia alba 30-5 pills 3 times daily for 2 weeks. Avoid sitting in squatting position. Avoid using Indian toilets, use western style toilets. Do knee exercises daily. Reduce weight. Revert back after 2 weeks with feedback.
2 people found this helpful
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Im 23 years old recently recently I got accident with bike, its paining some times back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 23 years old recently recently I got accident with bike, its paining some times back pain.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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Last night I met an accident by my bike. Now its paining very badly. Now what to do me and how it will become good and clean all the effected arias.

MPT
Physiotherapist, Noida
Last night I met an accident by my bike. Now its paining very badly. Now what to do me and how it will become good an...
You need to be a little more specific as to where you be hurt yourself or its paining so that one can make suggestions pertaining to your problem. Until then you can have an antiinflammatory twice a day after meals to subside the Inflammation/ apparent swelling over affected area n use an ice pack on aches n pains of body. Don't forget to get a tetanus injection and dress the area that got hurt and are oozing blood/ fluids.
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I am 17 year old male and from past 2 weeks I have been suffering from sciatica. Even after taking regular medications and bed rest I dont have considerable amount of relief. So I wanted to know about the precautions and medications to get relief from my pain.

MBBS, MD - General Medicine
General Physician, Delhi
LET ME KNOW THE MEDICATIONS U R TAKING ..... LET S SEE IF ANYTHING ELSE CAN BE ADDED OR MODIFY CONVERSE ON PRIVATE CHAT
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I have sciatica pain on the left side. Pain is in the back and in the left leg more in the shank region. I feel difficulty in walking due to pain. I feel, I am weekend also. I am 71 male, otherwise active Regards.

BHMS
Homeopath, Chennai
I have sciatica pain on the left side. Pain is in the back and in the left leg more in the shank region.
I feel diffi...
Sciatica refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. The term “sciatica” indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition. True sciatica is a condition that occurs when a herniated lumbar disc compresses one of the contributing roots of the sciatic nerve. This type of low back pain is less common than other causes and conditions that produce back pain. Homeopathy as a natural system of medicine offers distinct advantages to the people who suffer from sciatica. The biggest advantage that homoeopathy offers is that it is able to treat the pain very effectively and is able to rectify the compression or irritation on the sciatic nerve. Another great benefit of using homoeopathy is that along with the treatment of sciatica homoeopathy also aims at strengthening the patient’s constitution in order to prevent further recurrences. Wear and tear phenomena are common for everyone. If you happen to use the bones in one position only all the time or most of the time, then, naturally, that point will suffer more friction loss than other places. If friction loss occurs evenly, people will lose some height only with age. But, if it has not occurred evenly then, more friction loss occurring in one place can damage disc to cause disc degeneration or disc bulge or disc prolapse which can induce sciatica. So, caring position is equally important against medicines to rule out exciting cause or maintaining cause. The goal of treatment should not be aimed only at relief but also to prevent recurrence. Rebounding, recurring attack can be given knock outs, when the reviver counsels the sufferer about correct posture in addition to drugs. In addition, “No more attacks” can be brought easily, when a Homeopath selects and prescribes a right drug constitutionally with detailed analyses of cause, nature of pain, aggravating factors, characteristic symptoms of disease and characteristic symptoms of the sufferer. Homeopathy can provide miraculous relief from this nervous pain without any side-effects by controlling the inflammation and infection of the nerves. Also, Homeopathy can treat paralysis or weakness of the leg by rejuvenating the sciatic nerve. It favours enhancement of neuron regeneration / reduction of disc bulge / ruling out other causes to revive impinged nerve. You can easily take an online consultation for further treatment guidance.
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