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Dr. P Ponraj

Orthopedist, Chennai

300 at clinic
Dr. P Ponraj Orthopedist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P Ponraj
Dr. P Ponraj is one of the best Orthopedists in Perambur, Chennai. You can meet Dr. P Ponraj personally at Srinivas Priya Hospital in Perambur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P Ponraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Srinivas Priya Hospital

#106 Old No 89, Patel Road, Perambur. Landmark: Near Railway Station, ChennaiChennai Get Directions
300 at clinic
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Laksha Hospital

No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
300 at clinic
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Priya Nursing Home

No. 82, Kappal Polu Street, Old Washermenpet. Landmark: Near Maharani Theatre, ChennaiChennai Get Directions
300 at clinic
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I have been diagnosed with L4-L5 and L5-S1 annular tear and T12 hemangioma. Is these things cured without surgery? Is Ayurveda help in this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have been diagnosed with L4-L5 and L5-S1 annular tear and T12 hemangioma. Is these things cured without surgery? Is...
You should take Acupressure therapy and take Biochemic Calc flour 200x + Mag phos 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
1 person found this helpful
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I have rheumatoid arthritis can I under go stem cells therapy in india who claim it will cure rheumatoid arthritis completely. Other complications associated with it also cured or won't come .please reply.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have rheumatoid arthritis can I under go stem cells therapy in india who claim it will cure rheumatoid arthritis co...
Hi You should consult a rheumatologist to assess the severity of your clinical symptoms, disease process, responsiveness to common treatments taken, if there's deteriorating pathology assessed with specific blood tests, ,immunological tests for deficiency, then stem cell therapy is undertaken. Other drug treatments only modify disease process whereas stem cell th. Induces regeneration of wasted tissues, a good response. However, you may consult for it, and being done at mumbai, pune. Also best wishes.
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I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted to know how long it does take get completely heeled up. I m going for physio regularly for a month the pain is not too much. Should I resume my services or not as the nature of my job required a lot of travelling. Please advise and tell me other treatment too.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted...
You should continue your physiotherapy if you are having pain. Few things I would like to tell you, firstly when you sleep turned to one side you should try to bring your knees close to your chest by folding your hip and knees and keep a pillow between your thighs. When you sleep straight with your face facing the ceiling, you should try to keep your legs folded by putting 2-3 pillows bellow your knees. This will keep your back relaxed in night. Even when you sit for long hours you should keep some foot rest bellow your feet so that you knees are slightly above the level of you seat. Try avoid long hours travelling.
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Sir, I have pain in my wrist (joint) on bending or pulling something. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have pain in my wrist (joint) on bending or pulling something. What should I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I Am 25age male my both legs are so much paining every day whats the problem how can ivll relief my pain if you know answer call me .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I Am 25age male my both legs are so much paining every day whats the problem how can ivll relief my pain if you know ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am suffering from tears in my shoulder muscle (at joint) and having severe pain, particularly when exposed to cool condition like sleeping in a. C. Room, travelling in a. C. Car, etc. Please help

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If you have pain in the shoulder torn muscles you must avoid using cold temperatures anywhere it is because of neuro sensory inhibition for pain you can have clinically repair the muscle permananently with good arthroscopy specialist and post rehabilitation or temporarily you can subsidise with analgesic on prescription and laser therapy or ift physiotherapy treatments for 2weeks wish you all good health regards.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
There are many reasons as to why legs may be swollen.
• Menstruation
• an unhealthy diet
• pregnancy
• poor blood circulation
• excessive body weight are all reasons individuals may have swollen legs.
Parsley tea is wonderful for helping to get rid of excessive fluid in the body.
For the recipe you will need parsley roots and leaves and water.
To begin, chop the parsley very finely.
Add 5 teaspoons of parsley to half a liter of fresh water and cook for 5 minutes.
Remove from heat source, and let the tea steep for 20 minutes.
Strain well. Drink the tea three times per day until the swollen leg condition resides.
9 people found this helpful

My mother age is 47 years. She is suffering from bones pain. She does not able to work. We already consult doctors but there was no improvement. Can you please suggest what we can do for her?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
has she checked her Vit D level and if she is post menopausal then a DEXA scan might be necessary to see if she has osteoporosis.
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He'll Sir I am suffering knee cap joints not having gum how to improve Which item to eat more And calcium also low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
He'll Sir I am suffering knee cap joints not having gum how to improve Which item to eat more And calcium also low.
Dear Take ayurveda treatment And do special yoga for knee And Take amla alovera juice daily with warm water Consult me for medicine.
2 people found this helpful
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I am 19 years old. I feel more legs pain especially knees pain. I have consulted a doctor and he told you may have less calcium and he prescribed me a calcium syrup. But now also I am feeling more pain. What should I do know.

BPTh/BPT
Physiotherapist, Hyderabad
I am 19 years old. I feel more legs pain especially knees pain. I have consulted a doctor and he told you may have le...
Hi Lybrate user, it can be chondromalacia patella .do strengthening and stretching exercises for quadriceps, hamstrings.
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I am a 35 years old from Hyderabad working in a software company I had been in backache since last 3 month I used to take medicine not healing my pain what should I do now.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a 35 years old from Hyderabad working in a software company I had been in backache since last 3 month I used to ...
People working in software companies usually work in ACs. They have vitamin D deficiency and calcium deficiency. Due to continuous sitting type of work, they have back muscle weakness. You would need modification of chair if its uncomfortable. Back muscle strengthening exercises. Some medicines You will do fine.
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Dear sir I am 20 year old and my muscles pain for every hard work so please give me advise.

BHMS
Homeopath, Faridabad
Dear sir I am 20 year old and my muscles pain for every hard work so please give me advise.
Hello, TakeAlpha MP, 15 drops with warm water twice daily and Five Phos 6x, 5 tabs twice daily. Revert me after 7 days.
3 people found this helpful
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Pain in left arm not continue but any angle nerve or mussel, right arm sometime. Neck stiffness. Both they become stiff and painful what is this?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in left arm not continue but any angle nerve or mussel, right arm sometime. Neck stiffness. Both they become sti...
You should take Acupressure therapy and take Biochemic Nat phos 200x. 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Madam, I have a cervical spondylosis, pain in back, c4 c5 c6, and L4 L5 I am taking ayurveda massage external whether this is enough to get cure or to take medicine internally also, is it advisable to do yoga now, pls advise.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Madam,
I have a cervical spondylosis, pain in back, c4 c5 c6, and L4 L5 I am taking ayurveda massage external whether...
Sir, you can continue Ayurveda. U can take medications for pain relief, either Ayurvedic or Allopathic or Homeopathic, according to your choice, but only after consulting the doctor and getting prescription. Still, I'll suggest avoid medicines unless you have excruciating, intolerable pain. Go for physiotherapy. It'll give you results, may be slowly but surely. And without medication. Also Physiotherapy uses Therapeutic Yoga, which are exercises similar to Yoga asanas, but designed to suit individual patient needs, and that's better for you than regular Yoga coz you should only do those exercises which will benefit you.
1 person found this helpful
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Health Tip

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

My left hand wrist sounds, when I rotate it. Some times it feels little pain. Please suggest me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My left hand wrist sounds, when I rotate it. Some times it feels little pain. Please suggest me.
Take X-Ray of the wrist, if report normal. You take bryonia 0/2,10-20 small pills thrice daily for seven days. And report your status after taking the medicine.
1 person found this helpful
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I have a problem in left knee when I running from last one month please guide me.

BAMS
Ayurveda, Ambala
I have a problem in left knee when I running from last one month please guide me.
As you feel pain in knee, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knee regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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My mom has a severe back pain and it is difficult for her to stand for 10 mins also. If she does then her legs start paining and she immediately has to lie down with someone's help. There are 5 members in a family and my mom is the only one who stays in the house. It would be difficult for her to walk till the bed. So please give me a suggestion. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom has a severe back pain and it is difficult for her to stand for 10 mins also. If she does then her legs start ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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