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Dr. P Ponraj

Orthopedist, Chennai

300 at clinic
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Dr. P Ponraj Orthopedist, Chennai
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P Ponraj
Dr. P Ponraj is one of the best Orthopedists in Perambur, Chennai. You can meet Dr. P Ponraj personally at Srinivas Priya Hospital in Perambur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P Ponraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Srinivas Priya Hospital

#106 Old No 89, Patel Road, Perambur. Landmark: Near Railway Station, ChennaiChennai Get Directions
300 at clinic
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Laksha Hospital

No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
300 at clinic
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Priya Nursing Home

No. 82, Kappal Polu Street, Old Washermenpet. Landmark: Near Maharani Theatre, ChennaiChennai Get Directions
300 at clinic
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Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of fluid in knee. What should I do please suggest me? I am taking medicine prescribed by safdarjung doctor along with exercise. M totally get tensed wht should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of flu...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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Age-56, female. Having continuos leg pain. Cant stand for long time. Please give your advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 62 years old. I am suffering from right knee pain, (meniscus). Can I get relief from the pain if I take one capsule of cod liver oil every day?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Has anyone done mri of your knee and told you about meniscus tear? if it' s meniscus tear, no medicine can cure it. Either it will settle down on its own which is not common, or you will have to undergo arthroscopy surgery for that. Usually in this age group, there are chances of osteoarthritis of knee joints. Please visit a good knee surgeon. Dr prashant parate. Sportsorthocare shoulder and knee specialist
1 person found this helpful
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I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.

BHMS
Homeopath, Sindhudurg
I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.

BHMS
Homeopath, Raebareli
Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I'm 22 years old, I'm a student, I'm getting too much of backpain. Can you please suggest any precautions to get good health? can you please tell me, if it should take it serious?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 22 years old, I'm a student, I'm getting too much of backpain. Can you please suggest any precautions to get good...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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When I try to run I feel a little bit of pain in my thigh muscles. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I try to run I feel a little bit of pain in my thigh muscles. What should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am a 59 years old lady. I am suffering from itching problem at the inner side of my thighs. Please give me a remedy.

BPTh/BPT
Physiotherapist, Mumbai
I am a 59 years old lady. I am suffering from itching problem at the inner side of my thighs. Please give me a remedy.
Hi itching can be due to dry skin, apply moisturizer thrice a day daily and use mild soap for bathing. Best wishes.
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Hi now I have heart burn and my back is paining is this symptoms of pregnancy becose in my menstruation time I Will get periods on 25 or 26 cycle only now it is 25 th day why it is paining for what this symptoms is for please can you tell me madam.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Hi now I have heart burn and my back is paining is this symptoms of pregnancy becose in my menstruation time I Will g...
mam these symptoms dont suggest pregnancy....if u miss ur period go for urine pregnancy test dat will rule out pregnancy....moreover i think these symptoms are premenstrual...some females feel abdominal bloating and backpain few days before the periods
1 person found this helpful
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I have pain back and neck pain. Pl.advise. My job is on computer for 8 hours. My age is 46 years.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Pune
I have pain back and neck pain. Pl.advise. My job is on computer for 8 hours. My age is 46 years.
Neck pain is fairly common is professionals using the desktops for long hours. Reasons are following- 1. Straining your neck muscles constantly in one position while looking at the monitor (most of the time in awkward position without realising it 2. Not taking breaks to rest your neck muscles 3. Deficiencies of vitamins like vitamin D3, B12 etc 4. Not keeping yourself hydrated 5. Lack of work out for your neck muscles specially streching. The problem mentioned above are self explanatory about the treatment. Hope this helps.
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