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Dr. P Ponraj

Orthopedist, Chennai

300 at clinic
Dr. P Ponraj Orthopedist, Chennai
300 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P Ponraj
Dr. P Ponraj is one of the best Orthopedists in Perambur, Chennai. You can meet Dr. P Ponraj personally at Srinivas Priya Hospital in Perambur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P Ponraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
300 at clinic
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No. 82, Kappal Polu Street, Old Washermenpet. Landmark: Near Maharani Theatre, ChennaiChennai Get Directions
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#106 Old No 89, Patel Road, Perambur. Landmark: Near Railway Station, ChennaiChennai Get Directions
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Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.
do hot fermentation and stretching exercise of back otherwise physiotherapy treatment for better relief

I am 30 years old male. I have on and off shooting pain in my right foot sole as if something is poking from inside. Could you please explain the cause.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 30 years old male. I have on and off shooting pain in my right foot sole as if something is poking from inside.
...
May be due to strain, long standing, bad posture, and calf stiffness anyway. Avoid home remedy do wax therapy and ultrasonic therapy after 3 days start stretching exercise of calf muscle avoid long standing and keep equal balance on leg.

My mom have knee pain and back pain also she took more kind of medicines. But that is not use to my mom still she have same problems. What does she should do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mom have knee pain and back pain also she took more kind of medicines. But that is not use to my mom still she hav...
Advice…. Back pain. Advice. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Knee Advice. Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Hi doctors my name is salman and ky question to you this I have some knee pain and another thing I am having some pimples in my underarms which is comes daily ut will create so many problem I do not want to do please reply me as soon as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi doctors my name is salman and ky question to you this I have some knee pain and another thing I am having some pim...
For knee pain tk calcium supplements and heat fermentation twice a day avoid strain full activity and do quadriceps exercise.

I am male 25 years old. I consulted the doctor for my leg pain. He old me that it is" shin splints" he advised me to take rest. I have bow knee. I need to know the reason for this and is there any possibility to overcome bow leg.

MPT - Orthopedic Physiotherapy
Physiotherapist
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I am male 25 years old. I consulted the doctor for my leg pain. He old me that it is" shin splints" he advised me to ...
Dear lybrate user, shin splint can be taken care with the application of sports (kinesio) taping/ rigid tape application, consult a sports physio for the same. Ice application at the affected area will help reducing pain (2-3/day). About bow legs- consult a orthotist to provide you lateral wedges, leg exercises to strengthen muscles is must. See a local physio for the same. Tc.

Hi, am amit age 29, having shoulder -pain, kindly suggest something. What I guess it could be from weather change or carry laptop bag. Regards,

BHMS
Homeopath
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Hi, am amit age 29, having shoulder -pain, kindly suggest something.
What I guess it could be from weather change or ...
Hello, take rhus tox 200, 5 drops once in the morning and Arnica 200, 5 drops once daily in the evening. Apply topi arnica on the painful part.

When I am running my leg pains, what should I do?

MBBS
General Physician
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When I am running my leg pains, what should I do?
I will suggest you to take Tablet folic acid once a day and also eat green vegetables and bananas and drink plenty of water.

Sir, since last one year I have been suffering from leg calf pain. I am 42 years old male. I am taking telma 40 and amlong for high bp and thyronorm 75 MCG for hypothyroidism. My vitamin d level report, thyroid tests reports are normal. But uric acid is increased. What should I do for my severe leg pain (calf)?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Sir, since last one year I have been suffering from leg calf pain. I am 42 years old male. I am taking telma 40 and a...
your all reports are normal. continue with your medicines. but your uric acid level is high according you. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.

I am 42 years old house wife, suffering from frozen shoulder for 3 months. Already consulted diff doctors and taken medicine and also undergone physiotherapy but no positive result yet. Please suggest.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am 42 years old house wife, suffering from frozen shoulder for 3 months. Already consulted diff doctors and taken m...
For frozen shoulder exercises are the treatment. Severe pain can restrict your shoulder exercises, so take anti inflammatory drugs like Ibuprofen round the clock and once pain is relieved start exercises. If pain is not relieved with medication you can get an injection called Suprascapular Nerve block done by a Pain specialist to get good pain relief and start exercises.

He is diagnosed with thoracic kyphosis on x ray. He is 29 years old and has some pain and numbness of shoulder off and on. What needs to be done, physiotherapy alone will suffice or surgery is indicated?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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He is diagnosed with thoracic kyphosis on x ray.
He is 29 years old and has some pain and numbness of shoulder off an...
Both option are useful but surgery is permanent cure and physiotherapy can maintain its flexibility and mobility.

I am 48 years old with diabetic patients and have leg pain, what is the treatment for leg pain?

MD(EH)/AM/Accupressure
Acupressurist
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I am 48 years old with diabetic patients and have leg pain, what is the treatment for leg pain?
Only do massage with sea same oil at night daily for five days. Avoid sweets immediately. You may also take vitamin d.

Hi Sometime feeling numbness in right hand fingers.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It can be due to multiple reasons, commonly we have to rule out diabetes as a cause of neuropathy, other causes can be issues in cervical spine and sometimes entrapment of nerves at wrist which can lead to these symptoms as well. Do not hesitate to contact me if you need any further assistance.

My neck on the right side is sprained due to wrong posture in night sleep. Please suggest treatment. Thanks.

BHMS
Homeopath
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You need to avoid pillow at night. Must drink milk with 1 table spoon if turmeric in regular basis. You can use homoeopathic medicine calc. Carb 6x 4 tab in morning and at night. With slight wam 1\4th of water.

I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?

MBBS
General Physician
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I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice

My uncle is Suffering from knee joint pain what can he do now to recover from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My uncle is Suffering from knee joint pain what can he do now to recover from it?
1.. Go for fasting once a week. He can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

My joint leg pains when I sits for a long time?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.

I have neck pain and pain on my shoulders. I have thyroid since last year. Also bundle of nerves seen sometimes kind of blood clotting on the lower leg.

MBBS
General Physician
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I have neck pain and pain on my shoulders. I have thyroid since last year. Also bundle of nerves seen sometimes kind ...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I am suffering from headache and some pain in my back also and it is going with me since last 3 days I m very upset please help me.

BPTh/BPT
Physiotherapist
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I am suffering from headache and some pain in my back also and it is going with me since last 3 days I m very upset p...
If your upper back is paining, the cause of your headache could be of cervical origin. Take care of your posture. Drink lots of fluid. Apply ice pack on neck, dont use soft pillow, keep a towel roll underneath neck. Do some shrugs n neck side bending n see if its better. But if lower back is paining, both should be dealt separately for detailed treatment.

I am having neck pain from last 2 days. What shall I do?

General Physician
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apply volini gel . do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow consult if not ok.

I am 65 now suddenly getting knee joint and back pain when standing more time how to eliminate these with minimum of exercise and less medication.

BHMS
Homeopath
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I am 65 now suddenly getting knee joint and back pain when standing more time how to eliminate these with minimum of ...
Your age factor indicates you are suffer from osteoporosis but best way to eliminate is walking - with knee support belt - for osteoporosis take milk, dates, banana, green leafy vegetables, eggs.
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