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Dr. P Ponraj

Orthopedist, Chennai

300 at clinic
Dr. P Ponraj Orthopedist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P Ponraj
Dr. P Ponraj is one of the best Orthopedists in Perambur, Chennai. You can meet Dr. P Ponraj personally at Srinivas Priya Hospital in Perambur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P Ponraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#106 Old No 89, Patel Road, Perambur. Landmark: Near Railway Station, ChennaiChennai Get Directions
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No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
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No. 82, Kappal Polu Street, Old Washermenpet. Landmark: Near Maharani Theatre, ChennaiChennai Get Directions
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I am 24 year old male. I got my right hand dislocated one year ago. Now l cannot even throw bcuz it get dislocated whenever I have tried. Is it lifelong or is it curable. Please help me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Was it a shoulder dislocation? if yes, you need to get an mri scan to find out the exact nature of the injury. It' s possible to cure shoulder dislocation injury even after one year. Other joints are not so forgiving and usually cause some disability.
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i am 46 old married female. weight 61 kgs, height 5.5 ft pls give me precautionary measure to avoid too much of knee pain and low back pain, as of now pain is very mild... because , my mother has these sort of pain since many years and she is 66 now. i am afraid might be as an heridity it comes to me also. And i am taking thyronorm 25 mg regularly since 8 years for hypothyriod. . I do not go for a regular morning walk because of some unavoidable situations at home but i never use vehicle for daily routine distances... and no maid at home i do all my household work. expecting a suggestive remedy from you. thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. You don't have to worry because your mother has these type of pains. You have to get in an active lifestyle by doing a set of exercises like back strengthening exercises, general conditioning and abdominal strengthening ex. Also keep your bone metabolism ok by taking adequate calcium and vitamin d, adequate exposure to sunlight. Thanks & Regards Dr Akshay Kumar Saxena
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. I am doing daily exercise. But from last 2 months I having sciatica issue. Lots of pain in leg bumm n back. I doing stretching daily. But still pain is there. What should I do now? please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
. I am doing daily exercise. But from last 2 months I having sciatica issue. Lots of pain in leg bumm n back. I doing...
Avoid stretching nw tk physiotherapy treatment nw swd ift or ultrasonic therapy for few days. After relief start stretching exercise and avoid long standing and keep equal balance on both legs.
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I have back pain problem from 1 month.what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain problem from 1 month.what to do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 43 year old. Since last one month feeling numbness in the left hand elbow, baby finger, ring finger and left feet area. My Bp, sugar & tmt test normal. Please advice.

M.D. (Homoeopathy), B.H.M.S.
Homeopath, Surat
I am 43 year old. Since last one month feeling numbness in the left hand elbow, baby finger, ring finger and left fee...
If you are vegetarian, check your vit. B12 level. Vitamin b12 deficiency can lead to numbness and tiredness.
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I have a joint pain in my legs what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 40 years male normal physique. For last one week, I have severe lower back ache. It's like muscle catch it is severe in the morning and eont be able to move. Earlier when I had the problem, doctor prescribed Famtac 40. Symptoms are similar and I suspect some thing related to digestive system. Request your help

BPTh/BPT
Physiotherapist, Pune
Hello Vinod, this is Dr. Vyas. As your symptom you have to take an x-ray there may be streatning of spine, so first you have to take rest for 3-5 days and have some medicine like -- Muscle relexent, pain killer, and anta-acid. Then go for physiotherapy. In physiotherapy you take IFT and back Extension ex. and do hot fermentation with hot water beg. You may cure fastly. Best of luck! Get well soon.
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I have 35 years old in my back too much pain last 3 month I am work as farmer I tired many drugs but no solution.

BHMS
Homeopath, Faridabad
I have 35 years old in my back too much pain last 3 month I am work as farmer I tired many drugs but no solution.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have a L3 L5 disk problem in last 3 months, I consulted a doctor but he told to go for the surgery but I don't have interest please let me know the suggestion??

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a L3 L5 disk problem in last 3 months, I consulted a doctor but he told to go for the surgery but I don't have...
Dear lybrate user as per your description you are having lumbar spondylitis due to disc bulge or disc protrusion. Surgery is the very last option, you have not mention your correct age, I hope it is not 10 yrs. First of all if it is not very severe start doing bhujang - asana, tad-asana, surya- namaskar, if you cannoy do all the steps of surya namskar, you can skip few, as per your body says. Apply medicated oil on your back and do hot fomentation. Your you are having constipation, take 1 spoon of castor oil with milk at night. Consult for proper medication.
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Treating Arthritis Pain using Hot and Cold Therapy

FIASP, MD, MBBS
Pain Management Specialist, Delhi
Treating Arthritis Pain using Hot and Cold Therapy

Arthritis is painful inflammation of the joints caused by excessive amounts of uric acid in the blood. This causes friction in the joints and may cause inflammation among muscle tissues. This is a very painful condition and may even be debilitating for many people. One of the methods used to provide relief from arthritis pain is the hot and cold therapy. Let’s have a look at it in detail.

How does hot and cold treatment work’s?

The hot and cold treatments work on various joints or muscle areas and are very effective in lowering pain as well as providing more mobility to the affected areas. Both these therapies try to enable the healing forces within the body and hence improve on the conditions which cause arthritis pain.

Heat treatment therapy: Heat therapy uses the principle of the expansion of material when warmer. If heat is applied to an affected area, it dilates the blood vessels, improves and stimulates blood circulation and also reduces muscle spasms. Heat treatments are very effective in soothing stiff joints and tired muscles as they encourage the flow of blood to the areas being treated. Some of the options available for heat treatments would be:

1. Heats patches that are disposable

2. Heating belts made for specific parts of the body

3. Moist heating pads

4. Simple hot water in a tub

5. Paraffin wax and Mineral oil

6. Hot oil massages

7. Warms showers or baths

8. Warmed towels or clothes used as a hot compress

Cold treatment therapy: Cold uses the very opposite principle of heat therapy to provide pain relief to arthritis patients. Cold has the properties of being able to constrict blood vessels and slow the flow of blood, thus resulting in numbing the area and reducing pain. Cold treatment is also very effective in reducing swelling as it can fight inflammation very effectively. It is mostly useful in cases of acute and chronic pain and is a very good pain reliever. Some of the options available for cold treatments would be:

1. Cold compress by using ice in a waterproof bag with a towel covering it to protect the skin.

2. Buying a medically manufactured ice pack or bag

3. Buying ice gel packs from the medical store which can be frozen and then used

4. Making ice packs at home by mixing water with rubbing alcohol and then freezing it

5. Taking ice bath by pouring ice into the bath tub.

4628 people found this helpful

Is the Ankayology spondilitis treatment is possible ? if yes where (i mean ayurveda, Homeopath or other

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Ayurveda can give best results in your case. [Automatically added by Lybrate] Click "Consult Dr. Chaithanya Ks" below to consult privately with the doctor.
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There is so much paint in middle of both feet. Whenever I walk or when I press the middle of foot I feel so much pain ,I don't wear heels facing problem from last 2 months. After sitting for couple of mins when I stood up and walk then also feel dat pain in middle of the foot. Suggest some home remedies.

BHMS
Homeopath, Delhi
There is so much paint in middle of both feet. Whenever I walk or when I press the middle of foot I feel so much pain...
Hi lybrate-user As a home remedy try putting your feet in warm water with a pinch of salt in it for a few mins regularly. Also massage your foot with warm mustard oil. If it still persists then take homoeopathic medicine it will cure this problem really fast. For furthur queries consult me. Takecare.
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I am 19 years old I have joint pain from last 6 years I have consulted many doctors but its not cured I don't know what to do it just killing me everyday.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me the joints involved and also whether you feel any stiffness when you get up in morning? also is your lower back and hips involved? have you got yourself investigated for any inflammatory markers or vitamin deficiencies? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a lot of pain at back part of the NEC from last 3 weeks. What can I do? Some times all the neurons at that part produce a lof of pain.

BHMS
Homeopath, Faridabad
I have a lot of pain at back part of the NEC from last 3 weeks. What can I do? Some times all the neurons at that par...
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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Sir I have neck problem. I am so panic when I working and also during study. What I can do so I get relaxed.

MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
15 minute heat formation than 5 minute massage with gel or oil change your study style 10 minute study than got relax neck for two minute than start your process.
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My mother is 50 year old housewife she has a lot of knee pain and it has been 10 years since she had them, shown to many doctors but no satisfaction. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 50 year old housewife she has a lot of knee pain and it has been 10 years since she had them, shown to m...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Grade 2 signal in medial meniscus in my father's left knee? what should be done?

MS - Orthopaedics, MBBS
Orthopedist,
Grade 2 signal in medial meniscus in my father's left knee? what should be done?
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don’t ignore it lest it become beginning of a bigger problem
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Hello sir. my grandfather age is 79 years, his right knee was swollen. The flesh between the two bones near knee is gone and due to direct contact between those two bones near knee, an extra bone has been raised just a few spaces above the point of contact of those two bones but the extra bone does not show any pain. The pain was near left side of the point of contact of the right leg. As we have consulted some doctors they prefer that operation to be done for knee cap. Does we have any medical treatment which can be done instead of operation? we believe that he has no strength and ability to bear the pain while physiotherapy is going on. As we are thinking that if he can bear the pain, we would rather prefer operation than physiotherapy. So, is there any other medical treatment other than physiotherapy which by means through medicines injections? looking forward to your reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir. my grandfather age is 79 years, his right knee was swollen. The flesh between the two bones near knee is g...
Most probably your grand father is suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. He will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I'm a 24yr old male I have painful swelling in the backside of both foots what should I do now?

MBBS
General Physician, Cuttack
I'm a 24yr old male I have painful swelling in the backside of both foots what should I do now?
Take one tablet of paracetamol 500mg 2-3 times daily after food, Apply volini gel, Give ice cold compression. if no relief, consult
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Hi, I am having severe pain in my lower back. From 2 days. I had voveran 100 and applied volini gel still no relief.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi, I am having severe pain in my lower back. From 2 days. I had voveran 100 and applied volini gel still no relief.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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