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Dr. P Ponraj

Orthopedist, Chennai

300 at clinic
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Dr. P Ponraj Orthopedist, Chennai
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P Ponraj
Dr. P Ponraj is one of the best Orthopedists in Perambur, Chennai. You can meet Dr. P Ponraj personally at Srinivas Priya Hospital in Perambur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P Ponraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Srinivas Priya Hospital

#106 Old No 89, Patel Road, Perambur. Landmark: Near Railway Station, ChennaiChennai Get Directions
300 at clinic
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Laksha Hospital

No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
300 at clinic
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Priya Nursing Home

No. 82, Kappal Polu Street, Old Washermenpet. Landmark: Near Maharani Theatre, ChennaiChennai Get Directions
300 at clinic
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I have hypo thyroid (past 7 years), since 2 weeks I am having joint pains. Is that related and what should I do?

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Are you taking regular medicine for your thyroid problem?and also whats your age/height and weight? which joints are painful?
1 person found this helpful
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I had a pain in my right knee since one month. Whenever I do the movement my knee pain starts. One doctor prescribed me a calcium capsules. Tell me what should I do.

BPTh/BPT
Physiotherapist, Pune
I had a pain in my right knee since one month. Whenever I do the movement my knee pain starts. One doctor prescribed ...
Hi you can do hot fermentation to knee. Don't band it forcefully use knee cap during work. Consult me again after a week.
1 person found this helpful
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I have lower back pain early morning when I get up I am getting pain in my both leg ankle when I stand up I have low blood pressure 110/ 70 average. I have donated two times but last year when I have donated blood just after I have feel cramp all over body all day.

Tcmt ,svims, Tcmt,svims
Physiotherapist,
I have lower back pain early morning when I get up I am getting pain in my both leg ankle when I stand up I have low ...
First develop your blood percentage. Take bed rest on flat surface ,do not bend freqently do not lift weights. Go for ift ,ipt, and back core strengthening exercises. If you put up your body wt first down your wt by following diet charts.
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My foot hurts after I go for a run or if I play basketball for an hour or so. I think I am flat-footed. Can anyone suggest any remedies for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Get you foot study done and footwear modification accordingly. If it still does not help, then kindly let me know. Thanks & Regards Dr Akshay Kumar Saxena
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She is continue having shoulder pain. She is a primary teacher and use to sit for hours. Could it be a big problem?

BPTh/BPT
Physiotherapist, Hyderabad
She is continue having shoulder pain. She is a primary teacher and use to sit for hours. Could it be a big problem?
Dear, Tell her to do hot water fomentation everyday with few exercises initially like shoulder-ladder exercise, shoulder circumduction, shoulder shrugging and bracing exercise and theraband exercises.
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I get intermittant numbness sensation at a particular place on my left ear and at a particular place on left side of my head above my left ear.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
First of all get ur blood pressure checked and then get ur neck examined to rule out if the pain is coming from some neck muscle
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Hello doctor, I'm facing problem regarding sleeping, I feel sleepy all the time and even after sleeping for hours I don't feel refreshed. Many times my head and neck aches after sleep. Kindly suggest me some ways to refresh myself up and to overcome headache.

MBBS
General Physician, Cuttack
Hello doctor, 

I'm facing problem regarding sleeping, I feel sleepy all the time and even after sleeping for hours I...
It could be due to stress and anxiety. Reduce your tension. Check your Bp.Take paracetamol and plenty of water for headache.If no relief consult doctor
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I am 25 year od female. Have lower back pain since 5 years. It was on and off pain initially. But now it has become continuous. It is at the lumbar sacral region. Worsens on getting up and walking .cannot sit for long hours.

DHMS (Hons.)
Homeopath, Patna
I am 25 year od female. Have lower back pain since 5 years. It was on and off pain initially. But now it has become c...
Hello, It's a postural disorder need to be corrected, please. Go for meditation to reduce your stress and pain, nourishing your entire body. Tk, plenty of water to hydrate your body making your muscles more flexible. It would be proper to consult a physiotherapist in this regards, please. Avoid, alcohol, nicotine might trigger your pain. Tk, Homoeopathic medicine:@.Rhus tox 1000-6 pills, weekly, don't be panic if your pain is aggravated for a while. @ Kali bichrome 200-6 pills, thrice. Tk, care.
1 person found this helpful
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He faces problem in raising hand & right shoulder continuously paining for last 2 weeks.

BPTh/BPT
Physiotherapist, Mumbai
He faces problem in raising hand & right shoulder continuously paining for last 2 weeks.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I have headache problem from some days and sometimes also in my legs specially in my toes please tell me some cure.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have headache problem from some days and sometimes also in my legs specially in my toes please tell me some cure.
Sleep with legs raised up from waist against the wall making 90 degree angle for 10 mins. This will instantly relieve your headache temporarily. For permanent cure, please consult. For legs and toe pain keep them in warm water for 10-15 mins. It will be relieved.
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