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Dr. P Ponraj

Orthopedist, Chennai

300 at clinic
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Dr. P Ponraj Orthopedist, Chennai
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P Ponraj
Dr. P Ponraj is one of the best Orthopedists in Perambur, Chennai. You can meet Dr. P Ponraj personally at Srinivas Priya Hospital in Perambur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P Ponraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Book Clinic Appointment with Dr. P Ponraj

Srinivas Priya Hospital

#106 Old No 89, Patel Road, Perambur. Landmark: Near Railway Station, ChennaiChennai Get Directions
300 at clinic
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Laksha Hospital

No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
300 at clinic
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Priya Nursing Home

No. 82, Kappal Polu Street, Old Washermenpet. Landmark: Near Maharani Theatre, ChennaiChennai Get Directions
300 at clinic
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Hii sir/madam, I have some pain in my elbow joint from past 2-3 days. I applied itch jelly last night but it still pains today. I don't know the actual reason why it pains. Please send me what to do and how should I care for it further? Thank you.

BPTh/BPT
Physiotherapist, Delhi
Hii sir/madam, I have some pain in my elbow joint from past 2-3 days. I applied itch jelly last night but it still pa...
1. Start with Physiotherapy treatment 2. Wear elbow support 3. Don't lift heavy things. 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium and vitamin D 3 for one month minimum.
1 person found this helpful
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I had an operation in left leg hip transfer in July 2012. unfortunately nerve was injured resulting in leg drop. Still not fully recovered. Always numbness or pain doctors send speptic nerve parasis. I am 60. Where plastic surgery helpful or how to prolong? Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had an operation in left leg hip transfer in July 2012. unfortunately nerve was injured resulting in leg drop. Stil...
Plastic surgery will be of no help.Only physiothrapy will be of a help but for that you will have to keep patience.I physiotherapy Local vibrations of the affected area will be of great help.Myself being a homoeopath will advise you that along with physiotherapy start taking Homoeopathic treatment which will be of immense benefit for your problem.Consult me .
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Few days back I hav back pain so I decided to checkup and after my blood test and urine test I found out that there is a something wrong in my urine. I, e calcium oxalate crystals so to know more about disorder I went for sonography but it was normal according to the report. And doctor advice me to only drink more water. So my question: Ll it be ok if I only drink water What causes dis disorder Does it increase in future.

BPTh/BPT, MPT sports physiotherapy
Physiotherapist, Rajkot
Few days back I hav back pain so I decided to checkup and after my blood test and urine test I found out that there i...
Hello. Yes if you drink more water than your urinary tract can be cleaned. Preferably if you drink boil water it will be good. Boil the water and allow it to cool down and drink from that. The cause is the water you drink might be more hard or you might not be drinking enough quantity throughout the day. Normally you should drink around 5 liters per day.
1 person found this helpful
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Sir my mother is 68 year and she is a B patient and not diabetic, she is diagnosed for Osteoarthritis from many years now she is finding a knee pain every day and swelling below the knee and over the feet. Ples ae advice the medicine on the same. Her ESR level in the blood always about 60 and other kidney and liver report is normal.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Sir my mother is 68 year and she is a B patient and not diabetic, she is diagnosed for Osteoarthritis from many years...
Osteoarthritis is an irreversible process. Long term medication is not advised. Life style modification (avoiding squatting, cross leg sitting, stair climbing) and use of cane helps. Give here paracetamol for pain and start vitamin d therapy. Hope this helps.
1 person found this helpful
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I am 18 year old mate I am suffering from knee pain from last 1 year and cold and cough from 6 months so what should I do.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 18 year old mate I am suffering from knee pain from last 1 year and cold and cough from 6 months so what should ...
Cold and cough since 6 months is much more worrying than knee pain, you will require an xray of the knee and and xray of the chest.
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Pain in fourth finger of right feet during walking only since last two months. Consulted orthopaedic surgeon had a x-ray also. NAD. No swelling, no external injury, no pain felt during rest. Please advise.

DHMS (Hons.)
Homeopath, Patna
Pain in fourth finger of right feet during walking only since last two months. Consulted orthopaedic surgeon had a x-...
Hello, It might be pinched nerve found in between third & fourth toes relieved in rest and pianful in movement. Tk, homoeopathic medicine:@.Bryonia album 1000-5 drops, weekly. Avoid, jerks, junkfood, alcohol & nicotine. Tk, care.
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I am 62, feeling week in my left hand with lingering pain at the elbow-in the muscle.There is no chest pain .what could be possible reasons for the lingering pain.I am normal otherwise.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
From how long are you suffering from this pain? did you have any injury? any of your movements are affceted? physiotherapy treatment will help..to reduce the pain and improve the muscle strength of elbow.
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How You Can Protect Your Knees From Damage and Injury?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
How You Can Protect Your Knees From Damage and Injury?

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

  • Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
  • Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
  • Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5275 people found this helpful

I have eye dryness due to heavy usage of system and have back pain so that I can't work for long time. Please Suggest.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have eye dryness due to heavy usage of system and have back pain so that I can't work for long time.
Please  Suggest.
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again use lacrimose eye drop daily 5-6 time
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I came from gym, then after shower when I was about to wear shorts and raised my left leg, I felt pain in my lower back (upper buttock centre portion. I am not able to bend forward, it pains when I try to Bend forward. What could be the problem? At gym I didn't felt any pain. But when I came home and after shower I felt the pain. Please help. Thanks.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I came from gym, then after shower when I was about to wear shorts and raised my left leg, I felt pain in my lower ba...
You could have injured your back unknowingly at the time of exercise,may be due to wrong posture or not lifted any weight correctly..so there could be a minor bulge in the disc or soft tissue injury.Best would be to avoid exercising for a week,rest as much as you can and dont take any massages,avoid lifting any heavy weight,don't bend forward or sit unsupported.Do ice compress to the painful area 3-4 times a day,can apply some nise gel.If it doesnt help consult a doctor.
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