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Dr. P Ponraj

Orthopedist, Chennai

300 at clinic
Dr. P Ponraj Orthopedist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P Ponraj
Dr. P Ponraj is one of the best Orthopedists in Perambur, Chennai. You can meet Dr. P Ponraj personally at Srinivas Priya Hospital in Perambur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P Ponraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
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No. 82, Kappal Polu Street, Old Washermenpet. Landmark: Near Maharani Theatre, ChennaiChennai Get Directions
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#106 Old No 89, Patel Road, Perambur. Landmark: Near Railway Station, ChennaiChennai Get Directions
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I am 56+ years old Suffering with diabetic. Fasting sugar 185 and after 265. Every day 1 km. And also suffering with knee pains. What can I do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You have to take care of your diabetes as per your general physician/diabetologist advice. As far as your knee pain is concerned, it can be due to some degeneration setting in the joint which we call as arthritis. I need to know duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 28 year old married male.I am feeling lower back pain from last 6 months.Actually it is not consistent pain but when i wake up early in the morning my lower back feels too hard & for a few seconds i am not able to sit properly. When i bow down it hurts me,what should i do?

BPTh/BPT
Physiotherapist, Bhopal
It could be due to muscle imbalance between the muscles that hold your spine in neutral position, consult a physical therapist, he/she will do some physical examination and teach you some postural training, all the best.
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I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed onset muscle soreness) will effect me in such a way that it is difficult to even walk and pain remains for 3-4 days. So please suggest me some weight loss tips.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed on...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Do exercise under supervision of trainer. Follow healthy diet. Do 2 activities alternate like walking/swimming or aerobics/yoga. Best wishes.
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

MS - Orthopaedics
Orthopedist, Surat
Osteoarthritis is definitely a part of ageing. One can prevent the pain and progression of osteoarthritis in many cases if you are taking precautions like: avoid squatting, avoid sitting cross-legged, avoid sitting on ground. Have one full walnut a day.
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I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can I do for This?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can ...
Hot pack cold pack for 20 minutes and apply pain relief ointment and do rest. Muscle relaxant medicine. Avoid toward bending and heavy weight. If it work then ok otherwise tk physiotherapy treatment.
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I am suffering from cervical spondylosis from last 2 years, nowadays the pain is increasing and I am misbehaving my family members including my 2 younger babies. Is it due spondylosis or there may be other reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from cervical spondylosis from last 2 years, nowadays the pain is increasing and I am misbehaving my f...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am 24 year old. My hands use to get swollen in the day. When I woke up then there is no swelling. What should I do.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 24 year old. My hands use to get swollen in the day. When I woke up then there is no swelling. What should I do.
From your question I would advice the following treatment. > make sure that you tie a crape bandage around your hand and elevate your hand for 1 hour daily. This will reduce the swelling. >you could start with the usage of ice packs daily for your hands. >your pain and swelling should come down.
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I met up with an accident 2 years ago. And my left ankle was having minor ligament injury. But the pain is still continuing. I am not able to walk much or stand much I am having lot of pain in my ankle. I showed many doctors bt still no solution have come up.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.
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I have knee pain problem in my left leg. I hav consult soo many Dr. But nothing happen. Some Dr. says that it's a ligament issue. But my bones are not fractured for that wht shud I do.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I have knee pain problem in my left leg. I hav consult soo many Dr. But nothing happen. Some Dr. says that it's a lig...
There could be Stretch / tear in the ligaments either outside or Inside the left Knee joint. This requires consultation of Orthopaedic Surgeon Who will get X-Ray of Knee. then may advice Crepe Bandage/Plaster.Some time Nerve stretch in left leg could be due to Sciatica. Patient lie on her back and tell her to lift her Right leg up to 90 Degree. Then lift her Left leg up to 90 Degree. In Sciatica she will get pain if she lift beyond 45 Degree. While standing straight normal person can bend forward and touch her own toes with her fingers. In Sciatica she may not be able to touch her toes. Hard bed (with Cushion) , Hot fomentation of lower back may help. Patient lie on her abdomen. Flex (Bend) legs to touch thigh may help. Get it confirmed by Surgeon and take medication as per his advice.
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Sir in my back at right side bone was slightly bended and I need clarity that it comes to again back to initial position and please provide me the precautions need to be taken to solve the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir in my back at right side bone was slightly bended and I need clarity that it comes to again back to initial posit...
avoid toward bending lifting weight do physiotherapy treatment for 7 days then do stretching posture correction must
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My mother age 45, her both leg was pain continuous. And pain increase day by day. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother age 45, her both leg was pain continuous. And pain increase day by day. Thank you.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I observe severe back and neck pain from lower part of skull to lower back with waist in every 5-10mins and unbearable. I don' t know what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. You are very young to have such kind of pains. Please get inflammatory profile markers done, get calcium and vitamin D levels done and then come back to me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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All You Need to Know about Arthritis - Types and Treatment

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
All You Need to Know about Arthritis - Types and Treatment

What are the Different Kinds of Arthritis and How to Treat Them?

Arthritis is a very common medical condition that affects a lot of adults as they age. It occurs due to inflammation of the joints, which can be caused by a number of factors such as aging, injury or infection.

There are over a hundred different kinds of arthritis that cause various sorts of problems to those affected. However this condition can be broadly classified into two major types, which include the following:

1.Osteoarthritis - Also known as degenerative joint disease, osteoarthritis is the most common kind of chronic condition to affect the joints. This occurs when the cartilage that surrounds the joint wears away and allows the ends of bones to rub against each other causing immense pain and is often accompanied by inflammation and swelling. The primary cause of osteoarthritis is aging and occurs mainly due to pressure on the joints from lifting heavy weights.

2.Rheumatoid Arthritis - This is the most common type of arthritis that occurs due to joint inflammation. It is an autoimmune condition, which means that it is caused by a dysfunction of the immune system that leads to inflammation of the joints. Chronic inflammation causes joint deformities and even the development of rheumatoid nodules on the skin around the joint. Two-thirds of patients affected by rheumatoid arthritis are women.

Depending on the nature of the condition and the age and medical history of the patient, diagnosis, and treatment of arthritis varies. Although there is no permanent cure for arthritis, especially the type caused by aging, a number of remedies exist that provide relief from pain.

Some of the common methods of treatment for arthritis are:

  • Medication - Some medicines provide relief from the pain of arthritis if it is not too severe. These include painkillers, anti-inflammatory pills, sprays, and ointments, etc. In case of high-intensity pain, codeine is often prescribed.
  • Stem Cell Therapy - This method involves drawing platelets from the patient's own blood and injecting it into the inflamed parts of the joint in order to repair damaged muscles and alleviate pain.
  • Injections - A number of anti-inflammatory substances and lubricants can be injected into the affected joints to decrease pain. Ozone gas injections are an example of this.
  • Surgery - In extreme cases, surgical procedures are resorted to for treating arthritis. However, successful surgery cannot always be guaranteed and it comes with its own set of risks.

'Consult'.

Related Tip: Are You Prone to Osteoarthritis? + How to Prevent it?

4246 people found this helpful

Hello sir, I am trouble a pain in my left leg when I run then the pain start. I ask what is the reason of this pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am trouble a pain in my left leg when I run then the pain start. I ask what is the reason of this pain?
Although you have provided a limited information regarding your leg pain in your age but I will try to figure out few important reasons for leg pains ------------------------- 1. Muscular cramps due to many reasons and the major one is dehydration due to drinking less water during the day-------- 2. Leg bone pains due to exhaustion due to vitamin-d deficiency----- 3. Legs pain can also be due to general weakness or any medical condition that you are suffering from like back pain------------------------- so simply by asking for leg pain will not solve your problem but it can be solved by identifying the exact reason and working accordingly--------- although I will prescribe you few homoeopathic medicines which will help you relieving your pains but again, a history of your complaints will solve your problem permanently---------------------- homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d nd esr test---------------------
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I am having frequent pain in heels. Is there any indication of any disease?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Over weight is the main cause of her problem. Let her avoid the usual meals and depend only on salads and fruits. If not diabetic. Reduction of weight is compulsory. Further give acupressure with a pencil on blunt edge between the mid portion of the ankle bone and the tendons on either side of the leg. Repeat on the other leg also. Report after 5 days.
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Having head spinning for th past one month. Went to a orthopedic doctor he recommended vertin24 mg. T look fr five days not an ounce change. As having chronic constipation so shifted to homeopathic medicine. But for the past one month unable to lie down care freely and same feel while getup from lying position unable to walk, read,watch TV or any activity. Have cervical pain ,pain in shoulder bones. Do not know what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Having head spinning for th past one month. Went to a orthopedic doctor he recommended vertin24 mg. T look fr five da...
CS seems so cervical X-Ray. Physiotherapy treatment for few days. Stretching exercise in gradually process. Do physical activity. Tk 14 glass water per day. Gastric problem so tk gastric medicine.
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Mere pairon mein raat ko bahut Dard hota hai isliye Kuchh medicine bataye ya Kuch ilaj bataiye Please.

BHMS
Homeopath, Faridabad
Mere pairon mein raat ko bahut Dard hota hai isliye Kuchh medicine bataye ya Kuch ilaj bataiye Please.
hello,Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily.Alpha tonic, 2 tsp, twice daily. Revert me after 10 days.Thanks.
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I have pulling sensation on my right cheek and the right eye lids starts flickering and tends to close. The pulling sensations travel down to to the right neck.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, Please consult a good Neurophysician for examination , investigation and further advise. Thanks & Regards Dr Akshay
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