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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I am losing hair quickly and have tried all shampoos bur no effect yet I am not sure what else can I do can you please help me with this?
I am a student and since few months or you can say a year. I am having too much hairfall. Can you please why is this happening and what can I do now to stop this.
My skin is very sensitive n suffering from acne. The major problem is when m going out due to dust n sunlight small pimples are growing within seconds n those pimples are remaining on skin which makes my face looks very ugly please suggest me a gud medicine please.
I am 18 years old and I am really skinny and I am not tall. I try eating extra but I am unable to gain weight. How can I get buffed up body and a good height.
Hair fall and its management-hair strands falling more than 100 a day is called problem.
Try to find out the type and reason for your hair fall:
There can be many types like male pattern baldness, female pattern baldness, alopecia areata, cicatricial alopecia, diffuse hair loss,
- Take the help of your doctor ,go for some investigations if required as suggested by your physician.
- Take diet rich in protein and iron as it is the food for hairs.
- Eggs, pulses, paneer, dates ,flax seeds ,kiwi is good for hairs, in some cases some nutrition suppliments are necessary ask your physician.
- Wash with mild shampoo 2-3 times a week minimum, in dandruff case use antidandruff one.
- Do not comb when it is wet, as wet hairs are more prone to breakage .
- Avoid using blow driers, colours, sunexposure.
Abdominal ball exercises:
Here are a few tips to consider before starting abdominal exercises:
Tighten your stomach muscles by drawing in your belly button to your spine this helps stabilize your hips, pelvis and lower back as well as strengthening your deepest abdominal muscle (transverse abdominus).
Avoid lifting with your neck muscles make sure to keep your chin tucked in a neutral position with a space between your chin and chest.
Avoid flexion exercises if you have been diagnosed with osteoporosis. A standard abdominal crunch is an example of a flexion exercise that can be harmful on your lower back if you have osteoporosis. Please contact your doctor first before starting any abdominal exercise program.
If you can't do an exercise with proper form, wait until you are stronger and start with easier exercises. You can easily injure your lower back or neck if you try to perform exercises that are too advanced. Start with the exercises you can do with good form.
Discontinue any exercise that increases your pain. If any abdominal exercise increases pain in your lower back, abdomen, pelvis or hips, discontinue the exercise and consult your doctor or medical professional.
Remember to exercise your abdominal muscles like you would any other muscle about three to four times per week. There is no need to do 100 sit-ups everyday! choose about five of the exercises below or rotate them into your routine.