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Dr. P.N.Kavitha

Ayurveda, Chennai

Dr. P.N.Kavitha Ayurveda, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P.N.Kavitha
Dr. P.N.Kavitha is one of the best Ayurvedas in Velachery, Chennai. You can consult Dr. P.N.Kavitha at Aaryan Ayurveda Pvt Ltd in Velachery, Chennai. You can book an instant appointment online with Dr. P.N.Kavitha on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 24, Pandian Street, Sankaran Avenue, Velachery Bye pass Road, Velachery, ChennaiChennai Get Directions
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I am diabetic, for 20 years and right now I am 52 years old. now hba1c. 7.5 fpg. 122 pppg. 274 urea. 19 creatinine. 1.0 uric acid. 5.5 cholesterol. 156 triglycericdes. 143 hdl. Cholesterol. 47 ldl. 80 vldl. 29 tc/hdl. Ratio. 3.3 ldl/hdl. 1.7 bilirubin. Total. 0.8 sgot. 63 sgpt. 120 alkaline. Phosphatase. 74 total protein. 7.2 albumin. 4.3 globulin. 2.9 on treatment. 1. Gluformin g2.1--'-0---1 2. Jalram. 50-500 1----0---1 3. Ecospin. Av. 75 0-----0----1 Is this the correct treatment?

Fellowship in Diabetes Management, MBBS
General Physician,
Well with diabetes with long duration and with hba1c of 7.5 is good. But still the more you approach to make hba1c < 7, the pp blood sugar is responsible for hba1c in between 7-8 %. And thats what we are seeing, you pp is raised. My suggestion is take ppg 0.3 or stabose 0.3 thrice a day, immediately after meals.
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A 12 mm stone is detected in my mother's kidney. What should she do to remove the stone from her kidney?

BHMS
Homeopath, Vadodara
A 12 mm stone is detected in my mother's kidney. What should she do to remove the stone from her kidney?
give plenty of water to her and start homeopathic medicine for stone but in sonography it shows that it affect kidney then go for urgent surgery other wise homeopathic medicine definitely helpful
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Wht is aa basic steps for growing a height after 19, is it possible to increase my height after 19.

MBBS
General Physician, Faridabad
Wht is aa basic steps for growing a height after 19, is it possible to increase my height after 19.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. thanks
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If I need root. Canal treatment. But I want to extract the tooth is it painful than root canal. Any help abt it pls.

MDS
Dentist, Hyderabad
If I need root. Canal treatment. But I want to extract the tooth is it painful than root canal. Any help abt it pls.
Both RCT and extraction can be done without pain. But as a dentist I suggest you to undergo RCT to preserve the tooth rather than extracting the same. Extraction option will always be there.
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Kindly advice whether multi rich tab of cipla is better than revital? Pl advise ji. I am 54 with little high pressure controlled almost with arbitel 40. Thanks.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Kindly advice whether multi rich tab of cipla is better than revital? Pl advise ji. I am 54 with little high pressure...
Dear sir, multivitamins are not scientifically proven to have any benefit. If you are a healthy person, able to take regular diet, no dietary restrictions, then you don't need these supplements. Because your diet will provide for them. Take your medicine regularly, eat healthy and do some exercises like walking or jogging, avoid stress and smoking and you will be fine.
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I am 46 year old man, my diabetes is fasting 120 and pp is 165, I am doing daily morning walk and last one year its not down its stable, and my B. P. IS TOO MUCH VARIATION. Some time its 170/110, 160/100, and 130/ 90. Please advised.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 46 year old man, my diabetes is fasting 120 and pp is 165, I am doing daily morning walk and last one year its n...
Mr. Lybrate-user, the blood sugar levels mentioned by you look quite ok. It also important to look at hba1c%, if that is<7%, then one can say diabetes is in good control. If you maintai sugar levels at the present level then it will in preventing or postponing the long term complications of diabetes. You have also not mentioned about the drugs being taken and their dosage. As regards the hypertension, it is not in control, which is clear with the readings which you have mentioned. To give any suggestion I need to know your current treatment with dosage. Another important aspect is that you have a bmi of 27.57 kg/m2, which means over weight, it also is a major contributor for high bp and sugar levels. If you are looking for any specific guidance, it will be better if you come with details like present fasting and pp levels, hba1c%, bp readings and drugs with dosage and diet and exercise pattern. Then I will be able to guide.
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What are the best treatment for the face pimples or acne? I'm suffering from previous 6 month.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
What are the best treatment for the face pimples or acne? I'm suffering from previous 6 month.
For pimples-faceclin gel for application twice daily over affected area. Rejuglow face wash/episoft oc cleanser/saslic ds wash wash. Chemical peels to clear face & spots.
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I am 25 year old I have pain in stomach , what can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 25 year old I have pain in stomach , what can i do?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Sir can my hair turn from white to black permanently after using home remedies. Please tell me such more home remedies.

BHMS
Homeopath, Faridabad
Sir can my hair turn from white to black permanently after using home remedies. Please tell me such more home remedies.
Use this home remedy also to prevent hair loss and premature graying:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Hi Doctor, I see black stains on my teeth mostly on front side of lower jaw teeth. I see these black stains circumference near to skin on teeth. How can these black stains or marks be removed? Can you please advise me?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi Doctor, I see black stains on my teeth mostly on front side of lower jaw teeth. I see these black stains circumfer...
Nothing to worry on this aspect these stains can b due to a discolouration with coloured foods like tea coffee chocolates colas etc. B due to deposits by chromogenic bacteria present in all mouths. C due to improper cleaning or brushing in all these events a simple scaling polishing by a dentist can solve the problem after that ask your dentist the correct way of brushing he will b glad to give you a demo n than brush twice daily especially at night avoid coloured foods n b happy.
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Egg Protein Powder Vs. Whey Protein

BHMS
Homeopath,
Egg Protein Powder Vs. Whey Protein

While many fitness experts suggest using protein powder for improving your body composition, the type of protein powder can make a big difference in your results. Egg protein powder and whey protein powder are popular supplements, but they have significant differences that can influence your rate of fat loss or muscle gain. Although both products can be beneficial, you should consult a doctor

Satiety

If you are using protein powder as a supplement to fuel weight loss, satiety is an important factor to consider. While fiber and fat promote satiety, protein powders typically contain little or none of either. However, research reported in the October 2010 issue of the British journal of nutrition found that whey protein provided significantly more satiety than egg and other types of protein.

Lactose

If you are lactose intolerant, you should choose egg protein rather than whey protein. Whey protein is made from milk, which contains lactose. While certain protein powders claim to be low-lactose or lactose-free, they may also be more expensive. If you experience bloating, cramps, diarrhea or gas from 30 minutes to two hours after consuming dairy products, it may be a sign of lactose intolerance.

Calorie content

Egg protein and whey protein powder are very similar in calorie content: one scoop of egg protein provides 100 calories and one scoop of whey protein contains 120 calories. The difference of 20 calories is just 1 percent of your daily calorie intake.

Protein content

Whey protein and egg protein powder provide the same amount of protein per serving, 24 grams of protein per scoop. If you need more protein, you can mix your powder with milk rather than water.

Fat content

Whey protein powder is slightly higher in fat than egg protein powder. This is because whey protein is made from dairy products, which naturally contain fat, and egg protein powder is made from egg whites, which do not contain fat. One scoop of whey protein powder contains 1 gram of fat, with. 5 gram of saturated fat, while one scoop of egg protein is fat-free.

Carbohydrates

Whey protein powder and egg protein powder contain carbohydrates due to the sweeteners used to flavor them. Both powders are low in carbohydrates, as whey protein powder contains 3 grams of carbohydrates per serving and egg protein powder contains 4 grams of carbohydrates per serving.
 

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I am getting a sense of sleep automatically when thoughts are heavy so I am not active throughout the day. So please give me suggestions or measures for it sir/mam.

BHMS
Homeopath, Faridabad
I am getting a sense of sleep automatically when thoughts are heavy so I am not active throughout the day. So please ...
Hello, There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks.
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I am suffering from obesity. Right now my weight is 80 kg I want to loose my weight tell me d diet.

BHMS
Homeopath, Faridabad
I am suffering from obesity. Right now my weight is 80 kg I want to loose my weight tell me d diet.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have an issue related to my ankle. I got pain during jogging and training as well. I took x-ray. There is no problem in that. Please help me doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear lybrate-user. Do not worry as it might be of strain due to muscle cramps and pathological cause do take ust and laser therapy for 7 days for pain followed by mobilisation exercise from neuro physio or do contact for required any further assist in management best wishes.
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I have seborrhea dermatitis on scalp since 1 year. Tried many treatment options but none worked What should I do?

BHMS
Homeopath, Faridabad
I have seborrhea dermatitis on scalp since 1 year. Tried many treatment options but none worked
What should I do?
Hi, Treating Seborrheic Dermatitis/ Dandruff is little time consuming, take slong time to get it treated completely. So, have patience! Management: - Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. - Avoid products that contain alcohol. These can cause the disease to flare up. - Wear smooth-textured cotton clothing. - If you have a beard or mustache, consider shaving it off. - Avoid scratching. Scratching can increase irritation and your risk of infection. - If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Medication: Start with the following homoeopathic medicines: Use Schwabe's Anti-Dandruff shampoo and Atni-Dandruff oil regularly (apply oil 1-2 hrs. Before a head wash, leave it in for an hour or so. Then comb or brush your hair and wash it. wash it in the morning as going out with the oil outside can invite more dust, pollutants, etc. Onto the scalp). Take oral medication – Badiaga 200/ thrice daily, Calc. Fluor. 12X/ thrice daily and Thuja 200/ one dose once a week. Take them for 1 month, there after revert me back for further guidance. Take Care.
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He I have a lots of problem on my neck always pain start my neck gets pain if I always wake up at early morning I feel so much add please doctor to something.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear lybrate-user, get x-ray or mri done to rule out any structural joint abnormalities. Meanwhile, go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help.
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Having bony pain and mild swelling in left elbow (lateral aspect of upper radius) since yesterday, generalised body pain and had fever last night now controlled by paracetamol.

MBBS
General Physician, Mumbai
Having bony pain and mild swelling in left elbow (lateral aspect of upper radius) since yesterday, generalised body p...
apply crepe bandage on elbow take analgesic like ibugesic tablet apply volini gel. you probably have tennis elbow.
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I am feeling weakness for a weak and my weight is falling please tell me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am feeling weakness for a weak and my weight is falling please tell me what to do.
Dear Lybrate User, *Avoid maida, junk foods. *Avoid more tea. coffee, soft drinks. *Drink lemon juice with added salt and sugar. *Consume more fresh fruit juice, banana, apple etc. *Milk with 2tsp of ghee better. *Avoid stress practice yoga, breathing exercise.
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Im sleeping more thn 8 hours. I can not control it nw a days but I want to sleep nly for 6 hours how to control this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Im sleeping more thn 8 hours. I can not control it nw a days but I want to sleep nly for 6 hours how to control this.
Sleeping time will be according to your daily work and regular night food eating habits For that take lite diet in night meals you can need less sleep for night food digestion You can decrease sleep timing naturally by only this way
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