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Dr. P.N.Kavitha

Ayurveda, Chennai

Dr. P.N.Kavitha Ayurveda, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P.N.Kavitha
Dr. P.N.Kavitha is one of the best Ayurvedas in Velachery, Chennai. You can consult Dr. P.N.Kavitha at Aaryan Ayurveda Pvt Ltd in Velachery, Chennai. You can book an instant appointment online with Dr. P.N.Kavitha on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 24, Pandian Street, Sankaran Avenue, Velachery Bye pass Road, Velachery, ChennaiChennai Get Directions
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Does the height growth supplements like complain, growth on work in increasing height? What type of diet should I maintain to grow minimum 3 inches taller?

BAMS
Ayurveda, Ambala
Does the height growth supplements like complain, growth on work in increasing height?
What type of diet should I mai...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I have stomach pain. I have leg pain. I have head ache. I have throat pain. I'm very suffering from this diseases. I'm feeling very irritated. What can I do to overcome this all type of the diseases that is affected to me?

MBBS
General Physician, Mumbai
I have stomach pain. I have leg pain. I have head ache. I have throat pain. I'm very suffering from this diseases. I'...
All these are a sign of fever and we can take tablet paracetamol with dicylomine and get your vital parameters of the body checked.
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Moderately increased parenchymal echoes and attenuation of sound beam distally Shows in sonography report.

DHMS (Hons.)
Homeopath, Patna
Moderately increased parenchymal echoes and attenuation of sound beam distally
Shows in sonography report.
Hello, lybrate user, your report is not much clear. What treatment you are taking for hepatitis'b'what is d dna viral load at, present? sgpt, srm bilirubin, srm createnine? tk, plenty of water on frequent intervals to regulate your metabolism to nourish your body. Your diet be easily digestible. Go for a walk in d morning. Go for meditation to nourish your liver and digestive track. Avoid, junk food, nicotine, alcohol, tk homoeo medicine, it has perfect command on hepatitis'b without any side effect. Report, fortnightly. Your feedback matters. Tk care.
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My age is 22. I am an engineering student. I would really like to know can I increase my height. I am just 5'6.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My age is 22.
I am an engineering student. I would really like to know can I increase my height.
I am  just 5'6.
You can take lac. Sac. 200 / 5 drops in little water thrice a day for one month revert back after one month with feedback.
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I could not attend my college lectures so I missed mu syllabus to a larger extent. Now when I sit for studies I dnt understand it n then it feels very uninteresting. Concluding my studied r affected n due to which m getting stressed up.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I could not attend my college lectures so I missed mu syllabus to a larger extent. Now when I sit for studies I dnt u...
You should do career guidance and Aptitude tests to determine if you are in the right profession. You may then do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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What is the treatment of hair fall? And please suggest me medicines or natural medicines.

BAMS
Ayurveda, Ambala
What is the treatment of hair fall? And please suggest me medicines or natural medicines.
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Sorry, i'm 22 year old male and have black spot on my left cheek for last 6 year. What should I do?

BSc
Ayurveda, Ujjain
Apply kinshukadi tal on back spot morn and eve. Mahamanjisthadi khadha 3 spoon add 3 spoon lukewarm water mor and eve. Wash face with assure face wash.
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My lipid levels are very low what can be the problem?

MD - Internal Medicine, MBBS
Endocrinologist,
My lipid levels are very low what can be the problem?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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MDS Prosthodontics, BDS
Dentist, Latur
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.
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I am 5 foot high but I want to grow taller, is there anything I can do to increase my height? Thank you in advance.

BAMS
Ayurveda, Ambala
I am 5 foot high but I want to grow taller, is there anything I can do to increase my height? Thank you in advance.
Dear, there are methods by which you can gain some centemetres of height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height. 6. You can take 1/2 teaspoon of dhatuposhtik churn of baidyanath daily with milk once a day.
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I have influenza (narjala). Which medicine should I take regularly or may I have permanent solution?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I have oily hair. If I washed hair today it will be mildly oily by tomorrow and another next day it will be greasy .what should I do? I wash my hair evey alternate day with ayurvedic hair cleanser. I have also lost few hair from my top sides im stressedplz help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have oily hair. If I washed hair today it will be mildly oily by tomorrow and another next day it will be greasy .w...
Rub your hair with onion paste before an hour of shower. It will help you turn your hair black. Also, you can massage your scalp with oil before shower. Eat more chana and amla.
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Sir I want to gain weight. But I don't get success I try so many times. Take medicine. Consume powder also. But my weight not gain. Pls. Give me a appropriate answer.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Sir I want to gain weight. But I don't get success I try so many times. Take medicine. Consume powder also. But my we...
Hi, you have to take balance diet, avoid junk food, take a diet plan and follow as per dietician instructions and you will find results. Take care.
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Hello doctor, My question is that my sister in law is recently diagnosed with hepatitis-B and she has also born a baby too, which is about 6 months old now. All the time she is feels feverish and weakness too. So pls. As we came to know that it's a very dangerous and infectious disease. So pls. Suggest us that what precautions n stand we should take!

MBBS, MD
Pediatrician, Gurgaon
Hello doctor,
My question is that my sister in law is recently diagnosed with hepatitis-B and she has also born a bab...
hep.B is chronic disease of liver. and symptoms,signs appear after pretty long time.so it is difficult to say that baby complaint is due to hep.B.other virus also mimic same symptoms.
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Is there any medicine i.e. Oil to overcome from the hair fall?

BHMS
Homeopath,
Is there any medicine i.e. Oil to  overcome  from the hair fall?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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I am 58 year old professional women, working as a professor in an academic institution. Will retire in two years. For last one year, I have lost interest in work, just manage to do the routine work, and not feeling like any new challenges or tasks. I even avoid the assignments which I did brilliantly in the past such as designing capacity building strategies for NGOs or other organizations. I was very committed to the students and always was available for them, but have become dry in my relationship with them Also trying to avoid socializing and find excuses to avoid attending social events. Currently working on my doctoral thesis that is not moving ahead.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 58 year old professional women, working as a professor in an academic institution. Will retire in two years. For...
Dear user, I am sure you are stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I have loss my hair after bath and there must be dandruff in my head. What can I do?

Vaidya Visharad
Ayurveda, Narnaul
I have loss my hair after bath and there must be dandruff in my head. What can I do?
Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.
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Hi. Doctor kuch tips bataiye jisse jaldi weight kam ho jaye. Kya lena chaiye diet mei. Kuch home remedy bataiye. Kya jada mitha khane se bhi mote ho jate h.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. Doctor kuch tips bataiye jisse jaldi weight kam ho jaye. Kya lena chaiye diet mei. Kuch home remedy bataiye. Kya ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I can't sleep in nights, my nights are sleepless whenever I try to sleep I fail, Is there any solution for my problem. If it is please let me know.

MD - Pulmonary Medicine, DNB, DAA, MNAMS
Pulmonologist, Navi Mumbai
I can't sleep in nights, my nights are sleepless whenever I try to sleep I fail, Is there any solution for my problem...
Please discuss the reason for sleeplessness. I think you may have a need for a sleep counselling session.
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I am 32, I guess I am having asthma I feel breathlessness very frequently I want a complete treatment I have fed up with it. Not sure whom to consult.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Asthma is a chronic health problem where wind pipes get obstructed and breathing out becomes difficult. Family history, allergic agents like dust, fumes, chemicals, pollens, change in atmosphere are some of the causes. You may have to be under regular care of your doctor. Metered dose inhaler and rotahalers as relievers and preventers are good , effective and safe. But you may have to use them regularly even if there is no attack. Swimming light exercise, breathing exercise in Yoga may also help.
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