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Dr. P M Gopinath

Endocrinologist, Chennai

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Dr. P M Gopinath Endocrinologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P M Gopinath
Dr. P M Gopinath is an experienced Endocrinologist in Saligramam, Chennai. He is currently associated with Sooriya Hospital in Saligramam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P M Gopinath on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 28 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sooriya Hospital

No 1/1, Arunachalam Road, Saligramam. Landmark: Opposite AVM Studio, Near To Vodafone Mini Store & Behind Hitech Diagnostic Center, ChennaiChennai Get Directions
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My uncle is a sugar patient and his sugar is not reaching to normal value. What should we do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My uncle is a sugar patient  and his sugar is not reaching  to normal  value. What should we do?
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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What is the cause for flue and its recovery mode medicine, what causes hashimoto's thyroiditis, and what is the best method of?

MBBS
General Physician, Mumbai
What is the cause for flue and its recovery mode medicine, what causes hashimoto's thyroiditis, and what is the best ...
Fever with cough and cold with leucopenia are few symptoms of flu and its caused by infleunza virus and if positive I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and hashimoto thyroiditis is an auto immune disease.
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I am 35 years unmarried suffering from hypothyroidism frm past 5 yrs. My thyroid is under control but I have weight issue especially my breasts are vry heavy and bigger in size which looks odd. How to reduce it plzz help. My height is 4.8 ft and weight 55 kgs. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 35 years unmarried suffering from hypothyroidism frm past 5 yrs. My thyroid is under control but I have weight i...
Hello, Madam, Thanks for the query. When on treatment with thyroxine TSH should be maintained < 3 mU/l Since you have not mentioned the actual TSH value, difficult to comment. You are over weight by almost 10 kgs. So please come back with exact TSH values. Thanks.
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Please prescribe tips for sugar control, medicine prescribed for it, exercises for Frozer Shoulder, yogasan to treat Diabetic.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Please prescribe tips for sugar control, medicine prescribed for it, exercises for Frozer Shoulder, yogasan  to treat...
Following your meal plan, exercising regularly, being consistent with blood sugar testing, and following up regularly with your doctor.-Very important Tracking carbohydrates is particularly important.Big variations in carbohydrate intake from day to day can lead to fluctuations in blood sugars. Follow these specific strategies to help control blood sugar: Exercise. A regular exercise program will help manage blood sugar levels over time, and taking a varied approach to fitness is good for diabetes and health in general. So mix it up with strength training, aerobic workouts, and any other activities you enjoy. Weight loss. If you?re overweight, it will be easier to stabilize blood sugar more effectively if you lose even a few pounds.For some people with diabetes, losing just 5 or 10 pounds can make a difference in diabetes control or the need for medication Diet- with diet you achieve better control over blood sugar by limiting the kinds of foods that can cause blood sugar to spike. For example,cutting back on carbohydrates and eating more lean protein, fruits, and vegetables. for detail plan contact through private text
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Am facing these sugar symptoms since past 6 years but when I get it checked. It says SUGAR NIL. Please assist kindly.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Am facing these sugar symptoms since past 6 years but when I get it checked. It says SUGAR NIL. Please assist kindly.
You may be a patient of anxiety neurosis or thyrotoxicosis. So please check thyroid test if normal go to psychariest. Any more quiry always welcome.
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My weight has also increased by 3 kgs. Please suggest me something for this. Can I control my thyroid by walk?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight has also increased by 3 kgs. Please suggest me something for this. Can I control my thyroid by walk?
Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Eat vegetables such as bitter gourd and drumsticks to control obesity. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for obesity Take one teaspoonful of fresh honey and mix with a half of lime juice in a glass of lukewarm water. Take several times a day at regular intervals. You can fast on this drink during the day without the loss of energy. Highly effective in obesity. Join aerobics..walk daily.
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Dear sir, my mother has been suffering from glycomet, she has bp also its anything is medicine for her its curable if yes pls give me the answer as soon as possible thanks.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Dear sir,
my mother has been suffering from glycomet, she has bp also its anything is medicine for her its curable if...
Diabetes and blood pressure is not curable but controllable. Maintain good lifestyle to reduce tablets
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Dear Dr. We found diabetes and lymphnodes problem for my mom now she is better after treatment. Please advice us the fruits which can be eaten which should not effect for her diabetes and lymphnodes problem.

MSc
Dietitian/Nutritionist, Hyderabad
Dear Dr. We found diabetes and lymphnodes problem for my mom now she is better after treatment. Please  advice us the...
In diabetes diet plays a very important role. You need to be very particular about food choices & timings to control blood glucose levels. Even medicines will not work properly unless you are particularly about food choices. I would suggest you to properly follow the do's and don't of diabetes so to control the blood glucose levels.
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My fasting blood sugar is 81 and PP 186 and my wife fasting blood sugar is 121 and PP 165. Is this normal?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My fasting blood sugar is 81 and PP 186 and my wife fasting blood sugar is 121 and PP 165. Is this normal?
your reports are not normal of pp blood sugar.you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Go for walk. You can join zym. By meditation and medicationYou can control diabetes / sugar level. DO tests HBA1C every 6 months.
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