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Dr. P.Lakshmi Devi

Gynaecologist, Chennai

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Dr. P.Lakshmi Devi Gynaecologist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. P.Lakshmi Devi is one of the best Gynaecologists in Ambikapuram, Chennai. You can consult Dr. P.Lakshmi Devi at Lakshmi Devi Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. P.Lakshmi Devi on Lybrate.com.

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Air Pollution in Hindi - वायु प्रदुषण के कारण और उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Air Pollution in Hindi - वायु प्रदुषण के कारण और उपाय

वायु, इस धरती पर जीवित प्राणियों के लिए एक अनिवार्य आवश्यकता है. कह सकते हैं कि जीवन का आधार ही वायु है. लेकिन आज हमने वायु को हद से ज्यादा प्रदूषित कर दिया है. इसलिए आज वायु प्रदुषण हमारे जीवन के लिए खतरा बन गया है. हमारे वायुमण्डल में मौजूद वायु का होना हमारे लिए अति आवश्यक है. इसलिए वायुरहित स्थान पर मानव जीवन की कल्पना भी नहीं की जा सकती है क्योंकि मानव वायु के बिना 5-6 मिनट से अधिक जिन्दा नहीं रह सकता है. आइए हम वायु प्रदुषण के कारणों और इससे बचने के उपायों को समझें ताकि इससे होने वाली समस्या से बचा जा सके.

क्या है वायु प्रदूषण के कारण

1. बढ़ती हुई जनसँख्या
जाहिर है आज हमारी जनसंख्या में तीव्रता से वृद्धि हो रही है. बढ़ती हुई जनसँख्या के कारण लोगों ने प्राकृतिक संसाधनों का अंधाधुंध उपयोग किया है. शहरों की बदतर होती स्थति का एक कारण इन शहरों की दिन-प्रतिदिन बढ़ती जा रही जनसंख्या भी है. इसके कारण शहरों व नगरों में आवास-समस्या भी उत्पन्न होने लगी है. आवास की समस्या से परेशान लोगों ने बेतरतीब बस्तियों का निर्माण किया जिससे वहाँ पर जल-निकासी, नालियों आदि की समुचित व्यवस्था नहीं हो पाई. इन्हीं गन्दी बस्तियों ने आगे चलकर वायुप्रदूषण को बढ़ावा दिया.
2. बढ़ते हुए उद्योग
उद्योगों से निकलने वाला धुआँ और कृषि में रासायनों के अंधाधुंध उपयोग से भी वायु प्रदूषण बढ़ता जा रहा है. इसके अलावा कारखानों में होने वाली भयंकर दुर्घटनाओं की भी भूमिका होती है. भोपाल में यूनियन कार्बाइड कारखाने की दुर्घटना भी इसी तरह की गत वर्षों की बड़ी दुर्घटना थी. इसमें एक ही समय हजारों व्यक्तियों को असमय मौत का शिकार बनना पड़ा था. ज़िंदा बचे लोग विकंलाग और विकृत हो गए.
3. संचार के साधन
आज बढ़ती आबादी के कारण संचार के विभिन्न साधनों में वृद्धि बहुत अधिक हो रही है. इन साधनों में हो रही बेतहाशा वृद्धि से इंजनों, बसों, वायुयानों, स्कूटरों आदि की संख्या बहुत तेजी से बढ़ती जा रही है. ये सभी वाहन अपने धुएं से वायुमण्डल में लगातार असन्तुलन पैदा करने का काम कर रहे हैं.
4. वनों की अंधाधुंध कटाई
हम सभी मनुष्यों ने अपनी सुख-सुविधा के लिए वनों की अंधाधुंध कटाई की है जिससे वायु प्रदूषण बढ़ा है. जाहिर है वृक्ष वायुमण्डल के प्रदूषण को निरन्तर कम करने का काम करते हैं. पौधे हमारे लिए हानिकारक गैस कार्बन डाई आक्साइड को अपने भोजन के लिए ग्रहण करके जीवनदायिनी गैस आक्सीजन प्रदान करते हैं.
5. परमाणु परिक्षण
हमने आपसी वैमनष्य को इस कदर बढ़ाया कि देशों के बीच लड़ाइयाँ क लगने लगी और हथियारों का होड़ लग गया. इस वजह से लोगों ने परमाणु बम जैसे बेहद घातक और प्रदुषण फैलाने वाला हथियार मिल गया.

वायु प्रदूषण से बचने के उपाय

1. वनों की हो रही अन्धाधुन्ध अनियंत्रित कटाई को रोका जाना चाहिए. इस कार्य में सरकार के साथ-साथ स्वयंसेवी संस्थाएँ व प्रत्येक मानव को चाहिए कि वनों को नष्ट होने से रोके व वृक्षारोपण कार्यक्रम में भाग ले.
2. शहरी करण की प्रक्रिया को रोकने के लिए गाँवों व कस्बों में ही रोजगार व कुटीर उद्योगों व अन्य सुविधाओं को उपलब्ध कराना चाहिए.
3. कारखानों को शहरी क्षेत्र से दूर स्थापित करना चाहिए, साथ ही ऐसी तकनीक उपयोग में लाने के लिए बाध्य करना चाहिए जिससे कि धुएँ का अधिकतर भाग अवशोषित हो और अवशिष्ट पदार्थ व गैसें अधिक मात्रा में वायु में न मिल पायें.
4. जनसंख्या शिक्षा की उचित व्यवस्था की जाए ताकि जनसंख्या वृद्धि को बढ़ने से रोका जाए.
5. वाहनों में ईंधन से निकलने वाले धुएँ को ऐसे समायोजित, करना होगा जिससे की कम-से-कम धुआँ बाहर निकले.
6. ऐसे ईंधन के उपयोग की सलाह दी जाए जिसके उपयोग करने से उसका पूर्ण आक्सीकरण हो जाय व धुआँ कम-से-कम निकले.
7. निर्धूम चूल्हे व सौर ऊर्जा की तकनीकि को प्रोत्साहित करइसे और ज्यादा उन्नत एवं सुलभ बनाना चाहिए.
8. शहरों-नगरों में अवशिष्ट पदार्थों के निष्कासन हेतु सीवरेज को सभी जगह बढ़ावा देना चाहिए.
9. इन सभी चीजों को बच्चों के पाठ्यक्रम में शामिल करके बच्चों में इसके प्रति चेतना एवं जागृत फैलाई जानी चाहिए.
10. इसकी जानकारी व इससे होने वाली हानियों के प्रति मानव समाज को सचेत करने हेतु प्रचार माध्यम जैसे दूरदर्शन, रेडियो पत्र-पत्रिकाओं आदि के माध्यम से प्रचार करना चाहिए.
 

3 people found this helpful

I am 28 year old woman and I am pregnant with 1 and half month in first time so I want to ask you that I can make physical relationship with my husband or not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Poonam. It would be best to avoid sex currently atleast upto 14 weeks as it can not only irritate the uterus and cause miscarriage but also infections.
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I have PCOD. I didn't get my periods for 2months and then I got for next month without any medication. I'm gaining weight from last 2mnth nearly 3 kgs .As of now I'm doing walking for half an hour. Please suggest me on how to reduce weight and cure PCOD. I do get small acnes which is not at all getting cured because of which my skin never looks clear .So please suggest any remedy for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have PCOD. I didn't get my periods for 2months and then I got for next month without any medication. I'm gaining we...
PCOD needs medication and You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
1 person found this helpful
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Hi Doc, I'm male, How often I'll have a sex for getting conceive? If suppose periods date is 20th date means shall I have sex up to 20th date or shall I stop doing sex before few days? My wife getting pain in upper ovaries before 10 days of period date, this pain is coming last 8 months only, may I know what cause is that?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Doc, I'm male, How often I'll have a sex for getting conceive?
If suppose periods date is 20th date means shall I ...
Hello, you have to know the fertile period of your wife which is 3 days before and 7 days after the ovulation date. Thats the best time to conceive and intercourse frequency should be high to increase chances of conception.
2 people found this helpful
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Was on novelon 21 day pill pack from june. Missed second last pill of june which I doubled up with the last. Pill pack ended on 1st july. Pill free interval of 6 days, withdrawal bleed from 5-8 july. Started pill pack of july from 8.had intercourse on 9th. Though condom was there all the time but it has been used thrice on the same intercourse but it did not break or had holes. Was regular with the pack. And had protected intercourse on 14th of july it was my last intercourse. And condom did not break or had holes. I missed only 1 pill on july 21st which I doubled on 22nd at a gap of more than 24 hrs. I had a very light bleed on 22nd morning which stopped as I continue with the pills. My pill pack ended on 28th july ans I had normal withdrawal bleed on 1st aug which continued upto 6th of aug morning. Had home pregnancy test on 3rd, 4th,5th, 6th,7th week all were negative. Do I need to do blood test or further hpt? Are there any risk of pregnancy? I stopped the pill at aug since I did not plan to have any intercourse at the moment and moreover body was not permitting. Will I get my proper menses this month? If not will I need to do any further hpt even if no intercourse happened?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Was on novelon 21 day pill pack from june. Missed second last pill of june which I doubled up with the last. Pill pac...
Dear Lybrate user, There are no chances of pregnancy if you had normal withdrawal bleeding we 01 Aug. You are likely to get normal menses in coming month.
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I am 34 years of age I have thyroid and taking 25mcg pill and same time when I want to conceive I am not able to so I went for sonography they said pcod. So now i am taking healthy diet and trying to reduce my weight.

BHMS
Homeopath, Secunderabad
I am 34 years of age I have thyroid and taking 25mcg pill and same time when I want to conceive I am not able to so I...
There is an interlink between pcod and hypothyroidism. We have best medicines in homoeopathy to cure these problems permanently. How long are you suffering from these problems? tell me your recent thyroid profile levels.
1 person found this helpful
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What is the safe period for enjoying sex without condom after completion of period of my wife?

MD-Dermatology, MBBS
Sexologist, Pune
8 days before and 8 days after periods. But pregnancy can occur in these days too. Its not absolutely safe.
3 people found this helpful
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I am 21 years old, I recently was sexually active on the day of my ovulation. I took an Unwanted 72 the next night. After that, I was again into coitus and then, I took one more Unwanted 72 pill 2 days later. My period is late by 2 days, are there any chances of pregnancy? I am really very scared because ovulation week is considered the highest chance belt for pregnancy. Please kindly help me out.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I am 21 years old, I recently was sexually active on the day of my ovulation. I took an Unwanted 72 the next night. A...
The chances of pregnancy are minimal .But to be on the safer side you can do a urine pregnancy test 10 days after you cross the date of your period .Secondly if you are very active sexually better to start a regular birth control pills because taking emergency pills often is harmful to your body. Thirdly ask your partner to use condoms for dual protection as it will also protect you from sexually transmitted diseases.
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I married last two month. Suddenly my wife pregnant. I do not baby now. How can I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I married last two month. Suddenly my wife pregnant. I do not baby now. How can I do.
Pregnancy can be terminated with medicines (mifepristone and misoprostol) only till 7 weeks of pregnancy. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for her. There r very few side effects but they r easily manageable.
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I am 19 years old. I have a periods problem sometimes it come and for a long time it never comes. I have no period problem for 6 months. I have more weight.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, just go through my tips. U can take puls12c 3 hrly in a day for 12 days. In our pathy I have seen good results for your complaints. U can ask me any doubts regarding our remedy. Take care.
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