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Dr. P.L.Mangalambigai

Gynaecologist, Chennai

200 at clinic
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Dr. P.L.Mangalambigai Gynaecologist, Chennai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. P.L.Mangalambigai
Dr. P.L.Mangalambigai is a renowned Gynaecologist in Nanganallur, Chennai. Doctor is currently associated with Bharath Hospital in Nanganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. P.L.Mangalambigai on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bharath Hospital

No.72, 1st Main Road, Nanganallur. Landmark: Near Citi Bank, ChennaiChennai Get Directions
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Is it normal to have heavy bleeding after sex after the first time. Even my fiance had wore condoms.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is it normal to have heavy bleeding after sex after the first time. Even my fiance had wore condoms.
Sometimes it happens. No need to worry:-) have plenty of fruits, veggies, reduce spicy masala items, salty items like pickles. Drink plenty of water. Melons, coconut water etc. If the bleeding is not getting stopped, consult a doctor.
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Sexual Performance: 3 Exercises That Help to Improve

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Sexual Performance: 3 Exercises That Help to Improve

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance. 

Here are ways to exercise which prove to be effective in enhancing your sex life:
1. Exercising the core muscles
This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.

2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfilment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.

3. Exercising to enhance flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

3570 people found this helpful

There changes of pregnancy even my 2nd period after sex has cme. I done sex on february. After that I ve taken contraceptive pill. After 10 day of it I hve started mensuration. AnD after 18 day I ve mensurte again. Is there chances of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
There changes of pregnancy even my 2nd period after sex has cme. I done sex on february. After that I ve taken contra...
No dear. Periods exclude any chance of pregnancy. However irregular periods is common after taking emergency contraceptive pills like I pill. Casual and content use is hence not advised to avoid long term hormonal issues.
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CURE INFERTILITY WITH THE HELP OF AYURVEDA

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
When a couple is not able to conceive after a year of regular sex on their fertile days (without contraceptives), they are said to be infertile for some reason. Infertility can be cured although some of the problems are difficult to treat especially when the mother is over the age of 35 years. Stressed modern life and an increased use of chemicals and pesticides in our food is a huge cause of infertility in both men and women.

There are several herbal treatments available to help infertile couples and one such treatment is known as Ayurveda.

Ayurveda highlights the importance of a healthy body of the woman even before conception. Dried asparagus is used in the preparation of Ayurveda and it contains proteins, carbohydrates, natural steroids, and polysaccaroids. Infertile couples can use its tonic that revitalizes their reproductive system. This herb has proven extremely useful in the treatment of male side fertility problems i.e. premature ejaculation, impotence, lower sperm count, or less motile sperms. Visiting a reputable infertility clinic (link to sablok clinic goes here) will help you a lot.

Ayurveda is highly effective for female fertility problems and its regular use prepares a woman’s body for conception. Reproductive strength of the couple actually depends on the fitness of reproductive tissues in both man and woman. The woman releases her ovum as a result of her menstrual cycle while a man releases his semen (containing sperms) when his reproductive system receives stimulation from the environment. The reproductive cycle needs energy that the body gets from the digestion of food intake. As a result, when a person eats healthy food, he is likely to acquire a stronger body and powerful reproductive sperms, hence resulting in the production of healthy babies.

Ayurveda fertility treatment assumes the fertility to be the result of the transformation of sperm and egg and if there is any hindrance in the way, the process doesn’t occur. This process will not initiate unless it is rejuvenated by ensuring the health and strength of both egg and sperm. Ayurveda experts suggest that there are certain foods that strengthen the reproductive system better than others. These foods include milk, pomegranate, almonds, pumpkin, honey, and sesame seeds. Ayurveda also suggests a detoxification program that involves simple eating and a regular oil massage. The treatment emphasizes eating khichdi on daily basis as it considers it to be the best healing food. Besides khichdi, the patient should take spice tea to clear toxins in his or her body. Daily massage of sesame oil also helps in conception as it dilates the skin of the patient.

Ayurveda treatment specialists also recommend that the environment and preparation of making love and having sex is also important. It is necessary to set a background that contains an aromatic and romantic ambiance over a soothing and relaxing couch or bed. This union is very important in that two forces are going to merge together to produce a new life. Peace of mind is necessary to achieve success in the process. For more details you can contact us at our helpline number.
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My wife got blessed with a baby 4 months ago. Her menstrual cycle is not yet started. We are sure that she is not pregnant. We visited to nearby hospital, they advised that it would take sometime to start her menstrual cycle again. Can you pls advice? Does she want to take any tablets?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife got blessed with a baby 4 months ago. Her menstrual cycle is not yet started. We are sure that she is not pre...
She may not get the period till she is feeding the baby but she can conceive you should use any method of contraception .Please consult gynaecologist
11 people found this helpful
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Hello, I want to ask about my menses, It starts at correct time like almost in 30 days but when it starts then it take almost 8-10 days to stop. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hello, I want to ask about my menses, It starts at correct time like almost in 30 days but when it starts then it tak...
Manses should normally not last more than a week. You should get an ultrasonography done to rule out underlying cause like fibroids or PC OS
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My wife age is 24 years, weight 45 kg approx, she is facing intense pain during her period, followed by low bp. Please suggest me the appropriate ways to minimize the pain and reduced her blood pressure level.

BHMS, diploma in IACH
Homeopath, Jaipur
My wife age is 24 years, weight 45 kg approx, she is facing intense pain during her period, followed by low bp. Pleas...
For reducing blood pressure take termina arjuna q in luck warm water before bed time. 6-7 drops in half cup of water. And when attack of pain come take mag phos 6x 3-3-3 tablet during pain.
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I took contraceptive pill within 24 hours of intercourse but still getting signs of pregnancy, the pregnancy test shows Negative result ,can there be still chance of pregnancy?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I took contraceptive pill within 24 hours of intercourse but still getting signs of pregnancy, the pregnancy test sho...
Please avoid access stress and tension no chance of pregnancy but urine test for prega news kit for pregnancy
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A few tips to keep lifestyle diseases at bay until the age of 80 years

C.S.C, D.C.H, M.B.B.S
General Physician,
A few tips to keep lifestyle diseases at bay until the age of 80 years
• Women must keep their abdominal circumference lower than 80 cm and men 90 cm
• Keep your fasting sugar lower than 80 mg %.
• Keep your blood pressure lower than 80 mm Hg.
• Keep your heart rate lower than 80 per minute.
• Keep your bad LDL cholesterol lower than 80 mg %.
• Do not consume more than 80 grams of caloric solid or liquid food at once.
• Observe a carbohydrate fast 80 days a year.
• Do not consume alcohol and if you do, restrict it to not more than 80 ml in a day or 80 grams in a week.
• Consume at least 80 fruits and vegetables servings in a week.
• Do not consume more than 80 ml/gram of ghee, oil and butter in a week.
• Ensure to sit out in the sun for at least 80 days in a year to fulfill the body’s requirement of vitamin D
• Walk for 80 minutes in a day.
• Brisk walk for 80 minutes in a week.
• Keep noise pollution less than 80 dB.
• Avoid areas where the Particulate Matter 2.5 and PM 10 levels are higher than 80

Ia m 19 years old after taking primolut n 5 mg I am getting my periods very lighter and drop type ehat should I do now please suggest me please help me.

DHMS (Hons.)
Homeopath, Patna
Ia m 19 years old after taking primolut n 5 mg I am getting my periods very lighter and drop type ehat should I do no...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I am a 21 year old female. I am 5 feet and 11 inches tall and I weigh 94 kgs. Yes I am overweight. I did not have my regular periods since puberty. I tested and found that I have pcod. What do I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acne or obesity. As a first step, I recommend weight loss through a low-calorie diet combined with moderate exercise activities. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have pcos as prescribed by a registered dietitian only. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Even a modest reduction in your weight for instance, losing 5 percent of your body weight might improve your condition I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hello Doctor, I'm a male 30 years old and married for 4 years. I and my wife trying for more than 1 year to get a baby but no luck. We are in USA and when we consult the doctor asked us to take many test. And the result came as I have XXY chromosome and my wife has everything normal. My testosterone level also very low. Is there any medication in india for me to get a baby.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hello Doctor,
I'm a male 30 years old and married for 4 years. I and my wife trying for more than 1 year to get a bab...
Dear Mr. lybrate-user The condition with XXY chromosome pattern is called Klinefelters. We will not be able to do much to change the genetic pattern of the condition, however, fortunately, we can definitely try to achieve pregnancy by trying to extract sperms directly from your testis and perform an ICSI (Intracytoplasmic injection of sperms) on your wife's eggs. This is done as a part of test tube baby (Assisted reproductive techniques). Low testosterone levels can cause decreased libido (sex drive), this can be managed by taking testosterone supplementation. Hope this helps in realizing your dreams of parenthood. Good luck:):) #
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Hello Doctor please I have never conceived before I married newly. And is 3 months now I have lived with my husband. He likes sex so like sometimes we have sex everyday in a week or sometimes 3 times in a week and my ovulation finished on 16th of October so is remaining 10 days for my monthly period to start and I had sex with him yesterday please can I conceive. Since 14th of October have been feeling dizzy. Thank you.

BUMS
Gynaecologist, Mumbai
Hello Doctor please I have never conceived before I married newly. And is 3 months now I have lived with my husband. ...
my advice will b that k dont b so panic or anxious for child as ur married since 3 months only . just enjoy ur sexual life . as stress is main factor which can hamper ur pregnancy... so just chill .... at least for one year ... just keep maximum relations ...
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I am 19 years old. 1 month ago started itching in left side near my uter vagina. I ddnt took any medicine nly 5 days applied pencilin ointment. I wash the place with bathing soap during bathing. 2 days ago I used hair removal cream and it turns the skin purple and very small bumps/ And ts hurting horrible. I started dusting powder from yesterday. What I have to do?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi You might be having some type of infection over there. First thing you shouldn't wash it with soap at all. Other than this don't use any ointment or dusting powder without getting yourself examined by gynaecologist. She can see which type of infection is that and treat accordingly.
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I am 25 yrs old, married from 2.5 years want to conceive but I have thyroid, m losing weight but doctor gave me medicine to gain weight and dis leads to my hormonal imbalance and ultrasound reports shows PCOD. Please suggest me what should I do?

MBBS
General Physician, Mumbai
I am 25 yrs old, married from 2.5 years want to conceive but I have thyroid, m losing weight but doctor gave me medic...
Take treatment for pcod first and yamini is a hormonal pill to regulate your cycle for pcod and I will suggest you to take tablet folvite once a day for a year.
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I am a 14 years old girl who has not started her menstruation cycle but for the past 2 years white discharge is seen. But with it light brown spotting are also seen. Is this a reason of worry? What should I do?

BAMS
Ayurveda, Ambala
I am a 14 years old girl who has not started her menstruation cycle but for the past 2 years white discharge is seen....
Leucorrhoea is whitish watery discharge secreted from vagina . Normal rise in secretion occurs before 5 days of periods coming date . If discharge is yellowish with foul smell and causes itching in and around vaginal region , it is a symptoms of infection . These are some instructions and methods which you should follow : * Eat green leafy vegetables daily . Eat a bowl of cereal and drink a glass of milk daily . * Drink plenty of water daily . Drink6 to 8 glass of water . *Maintain proper hygiene around the genital area . Take 500 ml of water and add one teaspoon of Dettol in it , clean the genital area with this daily for 7 days . * Take proper sleep of 6 hrs daily .
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I am 21 years old female. I have a problem of white water with stinky smell and every month my periods get 5-10 days late from the exact date. I feel like tired every time. My weight also increases day by day and now its 71. What is the reason and what should I do?

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 21 years old female. I have a problem of white water with stinky smell and every month my periods get 5-10 days ...
This white discharge is infective need to take medicine. And your over weight feeling tiered just check once your thyroid test. Usually in hypothyroidm over weight feeling fatigue ao irregular periods are common.
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I am 18 years old girl my breast is very small I wear 28 bra size so please tell how I increase my breast and I masturbate 4 times in weak so please tell me it is harmful or not and when I masturbate there is no liquid come from vagina so please tell me the reason and solution.

MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
I am 18 years old girl my breast is very small I wear 28 bra size so please tell how I increase my breast and I mastu...
Masturbating 4 times a week is not harmful. Please maintain hygiene. Liquid may not come out from vagina during masturbation.
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Know More About Injuries

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Play video

Know how Knee and Back injuries can be treated

My name is Amin Khan, physiotherapist. My working area is Bandra West, Kurla West and Powai Area. Now we are here to discuss about the most common injuries of the body like back injuries and knee injuries. Nowadays, the most common injuries can be treated at home with exercises. We are discussing here about home remedies to treat back and knee injuries.

For back injury, we can start with the first exercises. Lift your hip for 5 seconds, then release. Then straighten your legs up and down. Bend your knee towards your chest and hold that position for five seconds and release. After the exercises you can try stand up exercises and side to side bending of your hip. These exercises are helpful in reliveing pain of your minor injuries. If these exercises are not helpful, you can try other exercises. Start by the ankle toe movement and slowly press down and put the towel under the knee and hold for five seconds. Contract your muscles and then release. Then, lift one knee and press for few seconds on top of your knee and then release. You can do the same movement for your right leg. Ice, compression and elevation can help reduce the pain of knee injuries.

For more information, you can contact me on Lybrate.

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Basic health tips that can help big time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Basic health tips that can help big time.
The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Here are some basic tips for maintaining a good health.

Exercise - You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
Eat healthy

Reduce fat intake - Cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.

Reduce stress - Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.

Improve sleep - Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

Meditation - Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.

Positive thinking - People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.

There are many more things you can know and boost your health. Searching for ssohm on internet will help.
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