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Dr. P Beena

Ophthalmologist, Chennai

100 at clinic
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Dr. P Beena Ophthalmologist, Chennai
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P Beena
Dr. P Beena is a renowned Ophthalmologist in Pammal, Chennai. You can visit him at Sankara Eye Hospital in Pammal, Chennai. Book an appointment online with Dr. P Beena on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 42 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sankara Eye Hospital

No.1, Third Cross Street, Sri Sankara Nagar, Pammal. Lanmdark : Near Meenakshi Polytechnic, ChennaiChennai Get Directions
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When eye power constant? I have myopia. My eye power is not coonstant. I feel that it is increasing per month a little bit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
When eye power constant? I have myopia. My eye power is not coonstant. I feel that it is increasing per month a littl...
Myopia needs course of treatments in ayurveda which will help improve your vision without glasses. Eye exercises looking near & far also seems to help.
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I use spectacle of -.25 & -.75 power. How do I restore my eye sight? please help me

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I use spectacle of -.25 & -.75 power. How do I restore my eye sight? please help me
Very minor power ,& if you are above 21 yrs old , you are not going to have further increase in Myopic power ,& if you are not having headache & eyestrain you need not wear glass all the time .
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When the Rp Retinitis Pigmentosa complete treatment will come to india? Some doctors are saying they can improve vision of patient . Some doctors are saying he will bring 50% vision back by his medicine called isotane . HOW MUCH ITS TRUE ? Is any researches going on this incurable disease. And when will treatment come ?

MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
When the Rp Retinitis Pigmentosa  complete treatment will come to india?
Some doctors are saying they can improve vis...
There are no unequivocal studies to support any claim. May be stem cell treatment will offer some hope. Trials are on and you can join one. It is expensive as each cycle may cost over a lac of rupees depending upon the centre.
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What could be a good advice for a computer engineer, i. E. A person who is in contact with digital devices like computers, mobiles, etc. To care for his eyes?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What could be a good advice for a computer engineer, i. E. A person who is in contact with digital devices like compu...
So take frequent breaks while you are working Every 20-25 mins take break to look away from screen Blink more frequently' Level of screen should be below the level of eyes Ac should not blow directly on your face. Also get your eyes checked for any spectacle power Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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Sir I do hand job daily. If I see any movie or program even some expose appears I'll doing that. This is my weakness. I'm not properly concentrate on my studies. What shall I do. Help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I do hand job daily. If I see any movie or program even some expose appears I'll doing that. This is my weakness....
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. You will improve your concentration as soon as you are stress-free of this masturbation. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I have red eyes in someday, every one ask's why your eyes are in red colour conditions. But I don't know why this is happen. Give me the suggestion.

BHMS
Homeopath, Faridabad
I have red eyes in someday, every one ask's why your eyes are in red colour conditions. But I don't know why this is ...
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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I am losing my hair, hairs become too thin and I have also eye problem, eyes become jealous, I have problem of eye sight also.

Advanced Aesthetics
Ayurveda, Gulbarga
I am losing my hair, hairs become too thin and I have also eye problem, eyes become jealous, I have problem of eye si...
Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from male pattern baldness. Baldness is the most common reason for Hair loss in men. The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies. Massaging your hair and scalp with lukewarm basic oils like amla oil, coconut oil, almond oil or even olive oil will help in stimulating your hair follicles and prevent the scalp for developing dandruff. Amla • Cut dry pieces of amla and boil it in good coconut oil. • Let this mixture cool and then strain the mixture into an air tight bottle. • Apply this oil on your head daily and leave it on your scalp for 15 minutes before bathing. • This will help in enriching hair growth.
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Last month my mother had eye operation for cataract during operation dr shaw bleeding from eye but somehow visited to retina specialist he did something with the laser machine to stop bleeding and it has been stopped I wanted to know in this kind of case what is the possibility of vision as she is able to see but, not that much clear vision which i believe gradually may possible. Waiting for your reply. Thanks

MBBS, DOMS
Ophthalmologist, Hyderabad
Hi, Usually vision improvement is possible. However, the eye surgeon who operated will be the best person to tell you. Since he has guided you properly when the complication occurred (this can happen with any surgeon), keep faith in him and follow his advice. If you are not satisfied, you can take a second opinion.
1 person found this helpful
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Contact Lens Discomfort - What to Do

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Contact Lens Discomfort - What to Do

There are many reasons why we are required to wear glasses or contact lenses including poor vision, far sightedness, inward eyelids and a variety of other conditions. These contact lenses have to cleaned, worn and stored properly so as to avoid complications in the eyes. Contact lens discomfort includes symptoms like redness, puffiness, swelling, itching, watering and burning of the eyes along with cloudy vision and pain.

If you are facing contact lens discomfort, here is what you will need to do:

  • Cleanliness: The first thing to do when you face even a slight discomfort is to check your lenses properly. You will have to ensure that you clean your contact lenses before and after use, especially if they are not the disposable kind. Yet, any discomfort can point at the fact that there may be some contaminants and infectants lurking around on the surface. Ensure that you clean the lenses again and then wear them. You must make sure that your hands are clean when you are handling them and that you are not using a lint ridden towel to dry them off as this lint can easily get onto the surface of the lenses and cause severe itching, irritation and burning.
  • Make Up: Have you used your make up before wearing your contact lenses? Then chances are that you have transferred some of that makeup onto the lenses while wearing them. This makeup can get trapped in the lenses and cause severe discomfort. So remember to apply your makeup only after you have worn your lenses, and remove the makeup only after you have removed the lenses so that you avoid any discomfort.
  • Type of Contact Lenses: Prolonged discomfort and pain may point at the fact that your contact lenses are less than ideal for you. You may want to book an appointment with your ophthalmologist in order to check the lens fit and size as well as the material of the lens, as unbeknownst to us, we may be allergic to certain material. Find out whether you need a hard or a soft material or if the soft disposable lenses have some elements that are not suiting your eyes and skin.
  • Environmental Factors: You may also want to check with your doctor about conditions like humidity and heat as well as harsh winters and rain in case your contact lenses are causing problems for you. The doctor may be able to change the contact lenses as per the weather conditions so that you are more comfortable.

Tear film stability and dryness of the eye should also be checked before wearing a certain type of contact lens. If you wish to discuss about any specific eye problem, you can consult a specilized opthamologist and ask a free question.

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I am 50 years old female. Last few days I am facing severe discomfort in the eyes, eye fatigue, little blurred vision, pain in the eyes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am 50 years old female. Last few days I am facing severe discomfort in the eyes, eye fatigue, little blurred vision...
Blurred vision and pain should not be left unaddressed so visit eye specialist soon to rule out any vision threatening complications'
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I have red eyes since 2 months I took medicine or drop many time to a doctor but it not well so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes since 2 months I took medicine or drop many time to a doctor but it not well so what should I do?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: •Eye dryness •Too much sun exposure •Dust or other particles in the eye •Allergies •Infection •Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: •Blepharitis: Swelling along the edge of the eyelid. •Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as" pink eye. •Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. •Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Homoeopathic medicine EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hourly CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily Report after 5 days
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I am a patient of disease retinitis pigmentosa since 20 years. please give me some suggestions for treatment.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am a patient of disease retinitis pigmentosa since 20 years. please give me some suggestions for treatment.
currently there is no treatment for retinitis pigmentosa.. however it is under research. you also need to regularly get your eyes tested for any associated problems like cataract, glaucoma or macular problems which are treatable
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Actually I have a disease in my eye cratognos and I will be treatment in aiims C3R and after that my eyes will be proper fit or not.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Actually I have a disease in my eye cratognos and I will be treatment in aiims C3R and after that my eyes will be pro...
c3r is aimed at controlling the progression of keratoconus .. it does not revert your eyes to absolutely normal...but currently only established treatment of keratoconus is c3r
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Hello sir I am Ravi meena I am 28 year old man I have eyesight problem since last one year I wear spectacles I want to remove them tell me how can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir I am Ravi meena I am 28 year old man I have eyesight problem since last one year I wear spectacles I want t...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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How safe is laser treatment for short sight? Is their any other method to avoid spectacles?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How safe is laser treatment for short sight? Is their any other method to avoid spectacles?
Being a homoeopathic your answer is Homoeopathic treatment for improving eyesight along with eye exercises and a fixed diet plan.Consult me.
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I have red eyes for over three days. What should I do? Please Tell me fast. I am waiting for your reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes for over three days. What should I do? Please Tell me fast. I am waiting for your reply.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Wear Goggles in Sunlight/Polluted areas.
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My eyes are paning so much while using mobiles and laptop TV etc so what we have to do sir.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes are paning so much while using mobiles and laptop TV etc so what we have to do sir.
You have something called as computer vision syndrome. So take frequent breaks while you are working Every 20-25 mins take break to look away from screen Blink more frequently' Level of screen should be below the level of eyes Ac should not blow directly on your face. Also get your eyes checked for any spectacle power Here are the instructions for mobile phone use: Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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I have red eye for over 3 day so what should to I can do and my age is 18 year my height is 5.5 I want to more taller so please give me a advise which was helpful to me to get more height.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eye for over 3 day so what should to I can do  and my age is 18 year my height is 5.5 I want to more talle...
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.
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Hiii there is a problem in my eye sight from last three days. I can't bear to jealous please help me sir.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hiii there is a problem in my eye sight from last three days. I can't bear to jealous please help me sir.
commonly due to allergy or infection or dryness, you need to visit nearby eye surgeon to check that. Also get your glass power checked
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