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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.
Source: health beat (harvard medical school)
What to do to when a girl had sex and after 2 month she came to know she is pregnant How to handle this situation if she don't want to get babies Apart from abortions.
Sir/mam, We are trying for baby. Now my wife period not come over to 7 days Today we check prega news strip test in early morning. But they show negative result. So please give a suggestion she is pregnent or not.
Hello Respected Doctors I am 45 years old and my wife age 30 years .today morning we did unprotected sexual intercourse and she take pill at noon. So I want to know there is any chance of pregnancy?
I had my periods around 10-13 May, 2016 and had protected sex on the 29th May, 2016. I took a pregnancy test on 14th June which was a negative and then had my periods the next day, on the 15th and it lasted for around 3 days. Is there any chances of it being implantation bleeding? I had cramps and bloating around the 23rd - 30th of June, and took a pregnancy test on 28th of june which was negative. I took another pregnancy test on the 1st of July, 2016 which was again negative. It is 15th today and I still have not got my periods and I have very scanty white discharge and slight cramps. Is there a possibility of me being pregnant? Also I took an ultrasound on the 4th of July. The doctor said my uterus was normal. I am getting so paranoid. Please help.
Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
I am 24, newly married for 6months and I had sex with my husband 2days prior to my periods. I took the i-pill right in the morning and I take oral contraceptive on a regular basis. Can I get pregnant?
Recently I hd sex with my girlfriend without using condom but I am sure that I did not ejaculated while having sex. So are there any chances of that she can get pregnant?
I am a 19 year old female. Unmarried. I have irregular periods for past few months. There is no proper bleeding. There is just reddish black discharge coming out instead of periods. I have severe lower abdominal pain regularly and I'm putting on weight. I have a history of pcod which was healed.
Hi doctor please help me out im 27 week pregnant with frequent urination baby moving lot always tired is this ok tht too my Cervix stitched at 22 week I'm on progesterone injection weekly and taking susten 200 mg ultra d3 cc74 and richer tablets is this causing frequent urination or what Please help me please please.
My friend had an unwanted 72 on 10th may she had bleeding on 15th wch ended on 19th her last period came on 3rd may. When will her next period come and is there any chance of pregnancy.
Is vagina can be loose inside without having sex. As during first intercourse my partner said your vagina is loose. Bt I never done sex before then how can be it is. Please given me answer.
I get severe headche before my periods every month.It is very unbearable. Is it normal or do i need to see a doctor?
How much amount folic acid I have to consume daily becoz I am finding folic acid tablets of 5 mg .is it safe to take 5 mg daily? And up to how many days I have to take as I am trying to conceive.
Keeping your body fit is not only a prerequisite for a healthy life, it is also important for your partner's healthy life. When it comes to sexually transmitted diseases or STDs, there is no doubt that prevention is better than cure. Contrary to popular belief, STDs do not spread only through intercourse. STDs can also spread by skin to skin contact. The easiest way to prevent STDs is by abstaining from sex or being in a monogamous relationship with an uninfected person.
This may not be possible for many men. Hence, let's take a look at alternatives to prevent sexual diseases:
- Get tested - Most STDs can be easily tested for and treated. Thus, it is a good idea to regularly get yourself tested if you have more than one sexual partner. Your partner should ideally also get tested for STDs. However, remember that herpes and the human papillomavirus do not show up on STD tests.
- Avoid sex under the influence of alcohol or drugs - When inebriated, you may not make the best decisions. Decisions made at this stage are usually rash and not thought out. Thus, you may forget to ask the other person if she has been tested for STDs.
- Vaccinations - Vaccinations can be effective against some types of STDs. The HPV vaccine can be given to boys as young as 11 years until they turn 26. Other vaccines that protect men from STDs are Hepatitis A and hepatitis B vaccinations.
- Use condoms - Condoms are the only way to protect yourself against the transference of STDs during intercourse. A condom should be used even if the woman is using an alternate form of birth control. Never reuse a condom and do not use an oil based lubricants with a condom. Before using a condom always check to ensure the condom is not punctured in any way and that it is within the expiry period. A condom should be used for oral, vaginal and anal sex. However, this does not prevent the transmission of STDs like syphilis, herpes and HPV.
- Communicate with your partner - It is a good idea to share your sexual history with your partner. This creates an environment where you can discuss getting tested for STDs before engaging in intercourse. You must reach an explicit agreement about what forms of intercourse both of you are comfortable with. It is also a good idea to discuss a possible monogamous relationship with your partner.
- Circumcision - Male circumcision is said to reduce a man's risk of contracting STDs like HIV, genital herpes and genital HPV.