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Dr. Oormila

Gynaecologist, Chennai

Dr. Oormila Gynaecologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Oormila
Dr. Oormila is one of the best Gynaecologists in Moolakadai, Chennai. You can consult Dr. Oormila at Murrari Hospital in Moolakadai, Chennai. You can book an instant appointment online with Dr. Oormila on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 115, Redhills Road, Near Moolakadai, ChennaiChennai Get Directions
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7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

22 people found this helpful

What to do to when a girl had sex and after 2 month she came to know she is pregnant How to handle this situation if she don't want to get babies Apart from abortions.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
What to do to when a girl had sex and after 2 month she came to know she is pregnant How to handle this situation if ...
Hello AQ If she doesn't want Abortion then Deliver term Baby with Option 1 Rear a baby with Single Parent. 2 Donate the child through legal channel. These are option for unmarried Adult Girl .Thanks
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Sir/mam, We are trying for baby. Now my wife period not come over to 7 days Today we check prega news strip test in early morning. But they show negative result. So please give a suggestion she is pregnent or not.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Sir/mam,
We are trying for baby.
Now my wife period not come over to 7 days
Today we check prega news strip test in e...
Seems from the preganews results that she is not pregnant, but an ultrasound should be done or a repeat test after few more days, if she has been having regular periods previously, in case she was having irregular periods, then delay in periods Could be due to some. Kind of harmonal imbalance, for which again a visit to a reputed gynaecologist is required to ascertain the cause of delayed period.
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Hello Respected Doctors I am 45 years old and my wife age 30 years .today morning we did unprotected sexual intercourse and she take pill at noon. So I want to know there is any chance of pregnancy?

BHMS
Homeopath, Ludhiana
Hello Respected Doctors I am 45 years old and my wife age 30 years .today morning we did unprotected sexual intercour...
Hello... Women have to take i pill with in 72 hrs of unprotected sex ... if she takes pill in noon then there is no chance of getting pregnant. so do not worry.... tc
1 person found this helpful
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I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?
Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients ? like zinc, folic acid, calcium, and vitamins C and D ? that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
2 people found this helpful
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I had my periods around 10-13 May, 2016 and had protected sex on the 29th May, 2016. I took a pregnancy test on 14th June which was a negative and then had my periods the next day, on the 15th and it lasted for around 3 days. Is there any chances of it being implantation bleeding? I had cramps and bloating around the 23rd - 30th of June, and took a pregnancy test on 28th of june which was negative. I took another pregnancy test on the 1st of July, 2016 which was again negative. It is 15th today and I still have not got my periods and I have very scanty white discharge and slight cramps. Is there a possibility of me being pregnant? Also I took an ultrasound on the 4th of July. The doctor said my uterus was normal. I am getting so paranoid. Please help.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I had my periods around 10-13 May, 2016 and had protected sex on the 29th May, 2016. I took a pregnancy test on 14th ...
Hello, the period you had in june seems like a normal period. The chance of a pregnancy in a month is only about 20-30% so do not stress out abt it. It may take a while to get pregnant! do a pregnancy test only wen your periods are delayed and not thru out the cycle. There are a few hormonal changes that occur normally with each menstrual cycle like bloating etc. In case of further queries I wud be happy to help.
2 people found this helpful
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Dental Health Tip

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Dental Health Tip

Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.

1 person found this helpful

I am 24, newly married for 6months and I had sex with my husband 2days prior to my periods. I took the i-pill right in the morning and I take oral contraceptive on a regular basis. Can I get pregnant?

MICOG, MS, MBBS
Gynaecologist, Delhi
I am 24, newly married for 6months and I had sex with my husband 2days prior to my periods. I took the i-pill right i...
If already on regular contraceptive pills then you don't require ipill, only hormonal imbalance is created, chances of pregnancy are very low.
7 people found this helpful
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Recently I hd sex with my girlfriend without using condom but I am sure that I did not ejaculated while having sex. So are there any chances of that she can get pregnant?

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Recently I hd sex with my girlfriend without using condom but I am sure that I did not ejaculated while having sex. S...
Hello lybrate-user there is chance to make her pregnant. B cos preejaculatory fluid does contain sperms thanks.
2 people found this helpful
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I am a 19 year old female. Unmarried. I have irregular periods for past few months. There is no proper bleeding. There is just reddish black discharge coming out instead of periods. I have severe lower abdominal pain regularly and I'm putting on weight. I have a history of pcod which was healed.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a 19 year old female. Unmarried. I have irregular periods for past few months. There is no proper bleeding. Ther...
You just reduce weight pcod will be alright if the pain is during the period it is normal you take pain killer
4 people found this helpful
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Hi doctor please help me out im 27 week pregnant with frequent urination baby moving lot always tired is this ok tht too my Cervix stitched at 22 week I'm on progesterone injection weekly and taking susten 200 mg ultra d3 cc74 and richer tablets is this causing frequent urination or what Please help me please please.

BHMS
Homeopath, Gurgaon
Hi doctor please help me out im 27 week pregnant with frequent urination baby moving lot always tired is this ok tht ...
This is the effect of medicine. Pls take some homoeo medicine for your symtoms. Such as - Bio comb 26 and 28, puls 200. It's a good result for your case. But every time contact to any lady doctor also. Thanks.
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My friend had an unwanted 72 on 10th may she had bleeding on 15th wch ended on 19th her last period came on 3rd may. When will her next period come and is there any chance of pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend had an unwanted 72 on 10th may she had bleeding on 15th wch ended on 19th her last period came on 3rd may. ...
Her next period should come on completing the present cycle and after the course of one cycle is full.(if hse has 28 day cycle it will come after 28 days from stopping the withdrawal bleeding she has now ). If her previous period stopped on 3 rd and she has sec on 20 th, it was safe period and the tablet was not needed.
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Is vagina can be loose inside without having sex. As during first intercourse my partner said your vagina is loose. Bt I never done sex before then how can be it is. Please given me answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. In Indian context, loosing virginity is breaking of the HYMN and loosening of vagina. . The hymen is a membrane that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. The hymen does not seem to have a specific physiological function or purpose. The hymn could break due to cycling, stretching exercises, swimming etc. Therefore, don't worry. Take care.
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I get severe headche before my periods every month.It is very unbearable. Is it normal or do i need to see a doctor?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
It is not normal. Your vata is vitiated. Before & during periods, have 2 tsf ghee in milk twice daily. Headache will not occur.
4 people found this helpful
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My girlfriend drinks my sperm and it entered into her buttocks. Is she will be pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My girlfriend drinks my sperm and it entered into her buttocks. Is she will be pregnant?
no she won't be pregnant better learn more about reproductive health through simple books available
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How much amount folic acid I have to consume daily becoz I am finding folic acid tablets of 5 mg .is it safe to take 5 mg daily? And up to how many days I have to take as I am trying to conceive.

DNB (Obstetrics and Gynecology), DGO, fellow in reproductive medicine
IVF Specialist, Mumbai
How much amount folic acid I have to consume daily becoz I am finding folic acid tablets of 5 mg .is it safe to take ...
Please continue to take one tablet daily. It is enough. Continue to take it till you conceive and even after. It's B complex vitamin which is essential for the development of fetus.
1 person found this helpful
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Tips to Avoid Sexual Diseases in Men

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Tips to Avoid Sexual Diseases in Men

Keeping your body fit is not only a prerequisite for a healthy life, it is also important for your partner's healthy life. When it comes to sexually transmitted diseases or STDs, there is no doubt that prevention is better than cure. Contrary to popular belief, STDs do not spread only through intercourse. STDs can also spread by skin to skin contact. The easiest way to prevent STDs is by abstaining from sex or being in a monogamous relationship with an uninfected person.

This may not be possible for many men. Hence, let's take a look at alternatives to prevent sexual diseases:

  1. Get tested - Most STDs can be easily tested for and treated. Thus, it is a good idea to regularly get yourself tested if you have more than one sexual partner. Your partner should ideally also get tested for STDs. However, remember that herpes and the human papillomavirus do not show up on STD tests.
  2. Avoid sex under the influence of alcohol or drugs - When inebriated, you may not make the best decisions. Decisions made at this stage are usually rash and not thought out. Thus, you may forget to ask the other person if she has been tested for STDs.
  3. Vaccinations - Vaccinations can be effective against some types of STDs. The HPV vaccine can be given to boys as young as 11 years until they turn 26. Other vaccines that protect men from STDs are Hepatitis A and hepatitis B vaccinations.
  4. Use condoms - Condoms are the only way to protect yourself against the transference of STDs during intercourse. A condom should be used even if the woman is using an alternate form of birth control. Never reuse a condom and do not use an oil based lubricants with a condom. Before using a condom always check to ensure the condom is not punctured in any way and that it is within the expiry period. A condom should be used for oral, vaginal and anal sex. However, this does not prevent the transmission of STDs like syphilis, herpes and HPV.
  5. Communicate with your partner - It is a good idea to share your sexual history with your partner. This creates an environment where you can discuss getting tested for STDs before engaging in intercourse. You must reach an explicit agreement about what forms of intercourse both of you are comfortable with. It is also a good idea to discuss a possible monogamous relationship with your partner.
  6. Circumcision - Male circumcision is said to reduce a man's risk of contracting STDs like HIV, genital herpes and genital HPV.
4132 people found this helpful

I am not getting my periods. And I am scared if I am pregnant. I can't use any kind of test. Please help me out. My last period was on 28.05.2016 and I had intercourse on 15.06.2016.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am not getting my periods. And I am scared if I am pregnant. I can't use any kind of test. Please help me out. My l...
Hi lybrate-user definitely there are tests to check pregnancy. You will find it easily at a chemist shop. Simple urine test prega strip or prega news. Read the instructions and follow.
3 people found this helpful
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Some doctor told my wife that if you feel pain while sex and monthly cycle you should conceive faster. Is it true? What is correct time to conceive.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Some doctor told my wife that if you feel pain while sex and monthly cycle you should conceive faster. Is it true? Wh...
Not correct... best time is fertile period of her cycle.. that is if you count her first day of menses as day1, Day7 to Day 17 is her fertle period when you should have relationship atleast on alternate days
1 person found this helpful
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Sir I had been operated for goitre but it has left a deep cut on my neck kindly recommend me some cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sir I had been operated for goitre but it has left a deep cut on my neck kindly recommend me some cream.
Lybrate-user you can apply forever aloe propolis cream with aloe vera gelly on your neck to vanish d scar completly.
1 person found this helpful
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