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Dr. Nora

MBBS

Gynaecologist, Chennai

300 at clinic
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Dr. Nora MBBS Gynaecologist, Chennai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nora
Dr. Nora is one of the best Gynaecologists in Poonamallee High Road, Chennai. Doctor is a qualified MBBS . You can consult Dr. Nora at Kensington Hospital - Kilpauk in Poonamallee High Road, Chennai. Book an appointment online with Dr. Nora on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

Location

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Kensington Hospital - Kilpauk

856, Poonamallee High Road, Kilpauk. Landmark: KLN Motors, ChennaiChennai Get Directions
300 at clinic
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Kensington Hospital - Kilpauk

856, Poonamallee High Road, Kilpauk. Landmark: KLN Motors.Chennai Get Directions
300 at clinic
...more
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I had unprotected sex with my husband on Nov 17th and I took postpone 72 on 18th. Then I got withdrawal bleeding Nov 24th to 26th. But my last periods date Nov 7th to 13th. Then I got periods on Dec 20th to 23th. This Jan I didn't get periods till now. When will I get my periods? Is any chance of pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had unprotected sex with my husband on Nov 17th and I took postpone 72 on 18th. Then I got withdrawal bleeding Nov ...
Hi Karthick. Emergency contraceptives are known to delay and alter periods, not just the next one but sometimes upto next 2-3 cycles. Since you've not had intercourse in the last month after your period in December it's very unlikely that you could be pregnant. I would suggest you wait for another week. If still you do not get your period do a pregnancy test and confirm. If negative we can start you on medicines to resume and regularise your period.
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I'm suffering from irregular periods. And my scanning reports are also normal regarding pcod. May I know the problem and solution for it.

PDDM, MHA, MBBS
General Physician, Nashik
I'm suffering from irregular periods. And my scanning reports are also normal regarding pcod. May I know the problem ...
Irregular cycles or excessive flow during cycles is a common problem seen in a large number of females. Hormonal abnormalities are the most common cause of irregular and heavy menstrual flow. Thus, you need to consult your primary healthcare provider for clinical assessment and endometrial biopsy/ curretings for diagnosis of the condition and thus treatment.
1 person found this helpful
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Menopause - How You Can Manage It Naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad

Menopause is one of the most significant transitions in the life of a woman. While it is a natural process, it often entails a lot of discomfort and re-adjustment. A woman’s body undergoes a lot of hormonal changes, it is therefore essential to maintain a healthy sociological and physiological ambience around the woman to minimize the distress that can potentially arise in times like these. During menopausal changes, the body tends to amass a lot of impurities.

Ayurveda recommends specific diet plans and lifestyle decisions to ease out the transition. Ayurvedic methods are aimed at reducing the enormous emotional stress that a woman is likely to endure during these times. Some of the practices that can mitigate the anxiety caused by menopause have been enlisted below:

  1. Balanced Diet: Having the necessary nutrients in the rightful quantity is extremely necessary to soothe the menopause induced agitations and trauma. Ayurveda recommends that you avoid food items that trigger off indigestion problems. Extremely salty and sour foods as well as spicy and oily foods can prove to be detrimental for you during menopause. Dressings and condiments like ketchup and mustard are known to not resonate well with the digestive system when your body is undergoing hormonal changes. Ideally, you must follow an astringent diet. Food items which are sweet and bitter to taste have benefiting properties. Wheat based foods as well as sweetened dairy products are extremely favorable. You may also look at leafy vegetables for purifying the system from within and acting as a rich source of protein. One of the most foremost guidelines to follow during menopause is the increased intake of water.

  2. Lifestyle Choices: To facilitate an easy transition of the bodily systems, you need to advocate certain conscious lifestyle changes as well. It is important to adapt to a healthier way of living so as to avert any physiological consequence of menopause. You need to get sufficient amount of sleep in the course of a day. Sleep rejuvenates and refreshes the body for a healthy mechanism and provides the requisite amount of rest. Hot oil massages can also prove therapeutic during menopause and palliate pains and irritations that are likely to occur in such times. A timely intake of the meals is yet another mandatory routine that you must follow to battle the menopausal discomforts. Finally, Ayurveda recommends regular exercising for leading a happy and healthy life ahead.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3411 people found this helpful

I am bharti and 28 years old. Actually I am suffering from pcod so suggest me diet plan accordingly. My height is 5 feet and weight is 66 kg. I want to loose weight so I can conceive kindly please suggest me the proper diet plan.

PDDM, MHA, MBBS
General Physician, Nashik
I am bharti and 28 years old. Actually I am suffering from pcod so suggest me diet plan accordingly. My height is 5 f...
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
3 people found this helpful
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I don't have proper periods. My menstrual happened 3 months one time. What should I do? Is weight loss will be the solution? If it means, pls give suggestion to weight loss.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I don't have proper periods.
My menstrual happened 3 months one time.
What should I do?
Is weight loss will be the so...
Hi lybrate user, if you have periods once in 3 months then you have to evaluate cause first, it could be due to hormonal imbalance. Please get following tests done tsh, day of period fsh, lh. Then I can help you how to proceed what type of diet you should have.
4 people found this helpful
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I got my period on 29th oct and it got clear or finished on 7th nov but from 12th nov it got started again with heavy flow please suggest me why it happened and what should I do to cured from it. please help me.

DHMS (Hons.)
Homeopath, Patna
I got my period on 29th oct and it got clear or finished on 7th nov but from 12th nov it got started again with heavy...
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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Does over thinking and living in past since a long period require a long treatment particularly when a person is retired and has no capacity to work? Please give a practical psychological answer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Does over thinking and living in past since a long period require a long treatment particularly when a person is reti...
Hello, Firstly, its natural for one to dwell on past experiences as it is him or her who has gone through them and its so personal to them that they take pride in it. But these experiences may not be suited to present times, so often they are not appreciated and respected either, yet considering that living in past is psychological demerit is not apt. You must try to accept modernism and avenues available today and try adapting to them. The sooner you believe that you like it today the faster you will feel belonged.)
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I had a still birth in end of 8th month due to amniotic fluid was emptied. And I had gestational diabetes also. Now i am pregnant of 5 weeks. Can you suggest me how to manage gestational diabetes and what to do for my healthy baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had a still birth in end of 8th month due to amniotic fluid was emptied. And I had gestational diabetes also. Now i...
You have to control blood sugar either diet or taking insulin injections for this you have remain under gynaecologist supervision go to doctor ad early as possible.
2 people found this helpful
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Doctor, mai ye puchna chahti hu ki Maine ek mango kha liya dekha nahi usme kida tha ki nahi thoda khaane k baad mujhe usme chota sa kida dikh gaya. Mujhe pata nahi ki Maine jitna khaaya usme tha ya nahi kida. Ab mai kya karu? Mujhe koi health problem to nahi hogi?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor, mai ye puchna chahti hu ki Maine ek mango kha liya dekha nahi usme kida tha ki nahi thoda khaane k baad mujhe...
Nahi apko koi health problem nahi hogi. Apki body keede ko nikal degi jab aap toilet jate hain. Jyada se jyada aapko lose motions honge jis se koi b kitanu bahar aa jata hai.
4 people found this helpful
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I and my gf have unprotected sex two days before her period and she had a regular period after two days is there any chance of pregnancy?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I and my gf have unprotected sex two days before her period and she had a regular period after two days is there any ...
Hello You did intercourse in safe period then there is no chance to get conceive. But you can confirm it at home by pregnancy kit. thank you.
1 person found this helpful
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