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Dr. Nivedhita

Ayurveda, Chennai

100 at clinic
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Dr. Nivedhita Ayurveda, Chennai
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nivedhita
Dr. Nivedhita is a popular Ayurveda in Porur, Chennai. Doctor is currently practising at Sri Ramanuja Varma Vaidyasala in Porur, Chennai. You can book an instant appointment online with Dr. Nivedhita on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Ramanuja Varma Vaidyasala

Ground Floor, 1st Cross Street, Karambakkam, Porur, ChennaiChennai Get Directions
100 at clinic
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How to loose fat around hip region and how to stop hair fall and how to improve memory?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How to loose fat around hip region and how to stop hair fall and how to improve memory?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
3 people found this helpful
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I am diabetic (controlled) since 20 years. I have Tinitis (continous high frequency sound in my ears). I can live with it. I have been told it is not curable. Is that true in all cases?

BAMS
Ayurveda, Bangalore
Try keeping a clove of peeled garlic in ears esp in the evenings. and 2 drops of warm ksheerabala 101 oil in ears. the oil should be lukewarm... definitely the severity of the cond will come down.
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I am 23 and I have been told I have problem of PCOD. Well I haven't had my periods since 17 sep 2016 and its making me tensed. One of my colleague has the same problem and her doctor prescribed her to take meprate medicine thrice a day for 3 days. Should I eat the same thing? Or what? Please help.

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 and I have been told I have problem of PCOD. Well I haven't had my periods since 17 sep 2016 and its making m...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hello doctor I am 26 year old I had fever last week and after recovering from fever whole body start itching please tell me the solution.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hello doctor I am 26 year old I had fever last week and after recovering from fever whole body start itching please t...
Hello lybrate-user, Viral fever can cause post viral fever rashes which can cause itching. Use good moisturisers and if it still bothers you visit your nearest dermatologist.
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I m suffering from pigmentation on my face from 7 years. please tell me treatment.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I m suffering from pigmentation on my face from 7 years. please tell me treatment.
hi sumita,you can use tri-o-block cream in morning for sun protection and send your pics so that I can give you proper prescription.take care.
3 people found this helpful
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I am 29 year old male and I have a oily skin with pimples and black spots of pimples I have tried so many thinks even consult the skin specialist but it still coming on my face what should I do to get rid of this pimples and black-spot permanently.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 29 year old male and I have a oily skin with pimples and black spots of pimples I have tried so many thinks even...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Hi, I suffer from type 2 diabetes. I walk around 70 minutes a day. Is that ok. Plus what is FUNDUS test. Thanks.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hi, I suffer from type 2 diabetes. I walk around 70 minutes a day. Is that ok. Plus what is FUNDUS test. Thanks.
Walking for 70 minutes is ok, but try to cover atleast 4.5 to 5 kms during the period so that that speed is maintained. Fundus examination is eye examination done by an eye specialist after putting drops in the eyes to ascertain the status of the blood vessels in the eye, because diabetes will cause damage to the eye blood vessels leading to vision loss.
1 person found this helpful
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I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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