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I am not able to sleep in night sometime I feel very tired but if I try to sleep my heart beat become fast and I have to sit for a 10 minutes to control my heart beat. What do I do to get proper sleep? Please help me.
Hey I don't drink smoke or anything but in recent months once I started going to gym my hands have started shivering what shall I do?
I am having problems to increase height and weight. I am just 17 years old but my height grows very slowly and I am too thicker than others boys. What is the problem with my body.
Well I would like to know I have indigestion for a long time and no solution for it I do take medicine but only temporary relief is there because of this I am having skin problems as well please give me a solution.
Friends "white spots" in a disease in which the patient remains physically upset win over as it ceases to bother many times mentally makes many feel he hated myself among the people but they know very glad all will our ancient ayurveda possible medical treatment hundred percent of this disease in science to see our ancient ayurvedic stages of the disease by the classical yogaj be disease reliable treatment possible patient if your neighborhood.
If you are worried about treatment from all sides, then definitely tell us about it. We will do our best to free them from this frustrating disease.
Ayurveda is the only way Far too many patients have been rid of the disease.
I got stretch marks in my thigh. Which look dark red in colour. In starting it's colour is white. But after 6 mnth it became dark red. It is very clumsy. Suggest me any cream. Which remove it.
My hair r not growing enough the length which I am expecting and hair r became rough n getting high count hairfall. What should I do?
My weight is 65 and my height is 5'6" I have more tummy fat. My waist length is more. Hw can I reduce it.
I have menstruation problem. Every time I have my periods after a gap of 7 or 8 months. I have also done ayurvedic treatment but it is nt cured.
I am 60 yrs old male with good health and physique. Recently in the blood test the thyroid results are as follows: TOTAL TRIIODOTHYRONINE (T3) C. L. I. A 119 ng/dl 60 - 200 TOTAL THYROXINE (T4) C. L. I. A 9 μg/dl 4.5 - 12.0 THYROID STIMULATING HORMONE (TSH) C. L. I. A 7.24 μIU/ml 0.30 - 5.5. The TSH is more. Is it serious and any remedies please. And I have some warps in my face and shoulder. The remedies for both please.
I have been suffering from hair fall since four years, I have tried a lot of things but nothing worked, scalp etching and dandruff is main problem, my hairs got totally dry after shampoo, kindly suggest.
Hi previously I had a problem with sleep. Doc prescribed me antidepressants. I had left those last year. Now I m not taking any antidepressants from last 1 year almost. As I use to fear about its side effects in near future in pregnancy and all. Right now I use to feel very tired, low energy, very bad sleep so I m again going to start citalopram at a very lowest dose. I use to fear about its sideeffects in conceiving and all. But I dnt have any option. Any suggestions?
The lower back region of your body contains many important supportive structures to carry your upper body weight and also transfer the weight to the hips and the legs. This weight is primarily carried by lower vertebrae of the spine along with muscles and ligaments. There are many important nerves running through the spine which perform important functions of the nervous system. Lower back pain could be caused if any of the above is adversely affected.
Causes of Lower Back Pain
If you sprain your ligaments or muscles it could cause lower back pain. Curvature of the spine could also affect the nerves within the spine, pressing up against them, thus causing pain. Some of the common causes include poor posture, arthritis, fracture, improper lifting, or a ruptured disk among others. There are no variable symptoms associated with this condition but only one, which is pain in the lower back.
Tips to Control Lower Back Pain:
Restorative sleep: Getting lots of sleep or rest is a great way to correct lower back pain, especially the ones caused by muscles or tendon wear and tear. Paradoxically, irregular sleep might aggravate your lower back pain. Make a strict sleep routine and stick to it. Make sure to get at least 8 hours of sleep and more if prescribed by the doctor to reduce the pain and let the body heal itself.
Exercise is the key: Your lower spine is supported by the muscles residing in your back and abs. These muscles need to be strengthened through exercise, during the period of a normal day. There are a wide range of exercises which can be performed for about 30 minutes to keep your core muscles engaged and provide relief to the nerves of your lower back.
Heat Therapy: Heat therapy brings nutrients and stimulates blood flow to the affected area. There are several forms of heat therapy like a hot shower, heating pad, heat wrap, hot water bag, or soaking the affected area in a hot-tub which provides warmth and heals your lower back.
Cold Therapy: This therapy helps to reduce the pain to a great extent. It is defined as a process of ice pack application on the affected area which decreases inflammation by slowing down the nerve impulses. It reduces pain and by allowing you to rest also help in healing.
Correcting your posture: It is very important for you correct your posture as spinal deformities arising from years of bad posture is a leading cause of lower back pain. Try to sit in a corrective posture and slowly increase the time that you can spent in that posture until good posture becomes your default.