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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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My mother is 45 years old. She has got an operation for uterus 7 years ago approx. Now she's got belly. So I need to know that can she do exercise like leg raise to reduce her belly fat? does it affect her operation? or can she do normally to reduce her belly fat by doing exercises like leg raise and similar ones? please give me very important points on it. Thanks.
Am 9weeks pregnant now. My doctor advised me to take inj depo-provera 150mg. Is there any harm to me or baby with this injection? Why this medicine is prescribing during pregnancy? My prolactin was high that is hyperprolactemia.
I'm 17 female. I n my bf had some intercourse it has been almost 3 weeks now there is a little discharge of some fluid is it is a sign of periods? Oranotherthing? My menstrual cycle date is also ahead so is it a sign of this or pregnancy? We had intercourse after he had ejaculatedin washroom for 2 types and later he just inserted and removed so what might be the chances of pregnancy and what is the reason for this discharge?
Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.
Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.
If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.
1 work with a pro
A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.
2 try weights and bands
You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.
3 get more sleep
When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.
4 watch your diet
A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.
5 use daily activities
You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.
5 surprising foods a health conscious person should never eat
Most people are aware that they need to avoid the usual starch or gluten rich foods, like bread, burgers or noodles. What most people fail to see is that some foods that are supposedly healthy end up doing more harm than good. If you do want to have a healthy diet, you have to forgo the following convenient foods that appear healthy.
The box of muesli that you bought thinking that it is healthy has around 500 calories per serving! additional sugar is what makes most commercially available muesli palatable. You might as well eat a plain doughnut if you are going to consume the amount of calories that each serving of muesli offers.
2. Energy bars
Many people mistakenly feel that energy bars fall under health food. In reality, energy bars are loaded with processed soy along with high quantities of sugar and salt. While being processed the soy loses most of its nutritional values and ends up producing a chemical called hexane. Hexane is highly controversial since in certain doses it is a neurotoxin.
3. Light yoghurt
The selling point of light yoghurt is that it cuts down on the calorie content of the yoghurt. What most people fail to see is that when the calories are stripped from the yoghurt it does not remain flavourful. To make it palatable, artificial flavours are added. These additional chemicals negate the point of opting for light yoghurt in the first place.
Unless you are making your own salad you cannot be certain of how healthy it is. When you buy a pre-packed salad or order salads at restaurants you are not exactly ordering healthy. To enhance the taste of the salads a lot of unhealthy additions, especially in the form of dressings, are made which exterminate the whole point of having a salad in the first place.
5. Store-bought smoothies
You might be putting in nothing but the right fruits and vegetables into your homemade smoothie. Do not expect the store bought ones to be the same. To enhance the flavours, a lot of additional elements go into the product. Some smoothies that you buy can even have up to 1000 calories which you unknowingly intake.
If you do want to have a healthy diet and include these foods then it is best to prepare them at home. Keep track of what you are eating without blindly trusting the labels on the boxes.
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I have small breast and vagina my husband penis is big its not fitting in .and its pains while pushing it I can't take that my sex life is not good and I am afraid that my husband will be attracted to another woman .plz suggest some methods.
TOP 12 BENEFITS OF PAPAYA
Papaya is tropical fruit.
- Anticarcinogenic property: Papaya is a good source of, phytonutrients, antioxidants, and flavonoids which prevent cancer
- Prevents cholesterol oxidation: Papaya prevents the oxidation of cholesterol as it contains antioxidants.
- Prevent lung inflammation:. Papayas have Vitamin A, which prevents lung inflammation.
- Helps in arginine production: Dried papaya boosts endocrine system and helps to form arginine in the body.
- High fiber content: High dietary fiber in papaya absorbs toxins in the colon that prevent cancer and helps in bowel movement.
- Relief of menstrual cramps: Papain in papaya regulates menstrual flow and ease a cramp.
- Weight reduction: Papaya has only 120 calories. It will help you to lose weight,
- Prevent muscular degeneration: It contains carotenoid and vitamin A, C, E which prevent age-related muscular degeneration.
- Benefits in diabetes Papaya have low glycemic index, vitamins, and phytonutrients which prevent heart disease and diabetes.
- Anti-aging property: Papaya is the good source of vitamin E, vitamin c, beta carotene which prevents aging.
- Anti-stress agents: Vitamin c of papaya, which lowers the stress level,
- Immunity booster: Papaya is packed with antioxidants which help to boost immunity.