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Dr. Nishanth

Orthopedist, Chennai

300 at clinic
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Dr. Nishanth Orthopedist, Chennai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nishanth
Dr. Nishanth is a renowned Orthopedist in Perambur, Chennai. You can consult Dr. Nishanth at Srinivas Priya Hospital in Perambur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nishanth on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Srinivas Priya Hospital

#106 Old No 89, Patel Road, Perambur. Landmark: Near Railway Station, ChennaiChennai Get Directions
300 at clinic
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I am 24 years old. I have pain in my knee. I injured by getting hit when I am playing football. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 24 years old. I have pain in my knee. I injured by getting hit when I am playing football. What should I do? Ple...
Yes. *first you go for knee joint x ray *consult orthopedic surgeon, if it is normal then take ayurvedic medicines *mahayogaraj guggulu *bajarang lep application on knee joint *pirant ayurvedic oil for massage.
2 people found this helpful

Bone and Joint Health - How To Take Care Of It?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Bone and Joint Health - How To Take Care Of It?

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too. So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soya beans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of Vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your work station are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2837 people found this helpful

Good evening doctors my his age is 50 years old he continuously having pain in his back of his thigh (in the coes) & an in the calf to as doctor wht to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. Also you have stated that there is thigh pain as well, can you please tell me whether this pain is a radiating pain from lower back region? also does he suffer from lower back problems also? my advise to you for initial 2-3 weeks if it is just thigh with off and on leg pain will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.

I am suffering from cervical pain. Badly pain in shoulders. I had took physiotherapy but nothing happen. I am 23 years old. Can it be healed permanently. Or what should I do to heal them. Please tell me permanent treatment. Bcoz now I am fed of with this.

BHMS
Homeopath, Kolkata
I am suffering from cervical pain. Badly pain in shoulders. I had took physiotherapy but nothing happen. I am 23 year...
Please wear a neck belt for some time take homeopathic medicines for your condition. Take mag phos 6x - thrice daily continue treatment.
1 person found this helpful

My mother has a shoulder pain from last four days. She has tried so many things. Still it's the same. What should she do?

BPTh/BPT
Physiotherapist, Mumbai
My mother has a shoulder pain from last four days. She has tried so many things. Still it's the same. What should she...
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.

I'm a 50 year old married woman. I keep getting swelling in my legs. I have mild high bp and am taking one tazlok 40 tab every morning. My work lso entails standing for long hours. Please help me and suggest remedies measures.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'm a 50 year old married woman. I keep getting swelling in my legs. I have mild high bp and am taking one tazlok 40 ...
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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