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Dr. Nishanth

Orthopedist, Chennai

300 at clinic
Dr. Nishanth Orthopedist, Chennai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nishanth
Dr. Nishanth is a renowned Orthopedist in Perambur, Chennai. You can consult Dr. Nishanth at Srinivas Priya Hospital in Perambur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nishanth on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#106 Old No 89, Patel Road, Perambur. Landmark: Near Railway Station, ChennaiChennai Get Directions
300 at clinic
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Hello. When I play cricket. My left shoulder pain so badly. After a 30-45 minutes break during the match its going fine. Only in 30 it's my shoulder is ready to play cricket. But some tyms this pain killing me. Please help me.

BHMS
Homeopath, Faridabad
Hello.
When I play cricket. My left shoulder pain so badly. After a 30-45 minutes break during the match its going fi...
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get physiotherapy as well as ayurvedic massage done which will help you a lot with these homoeopathic medicines. Get back to me thereafter.
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5 Simple Ways To Correct Your Sitting Posture Without Help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Simple Ways To Correct Your Sitting Posture Without Help!
5 Really Simple Ways to Correct Your Sitting Posture

Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.

1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.

2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.

3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.

4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.

5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.

Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.

3977 people found this helpful

Hi Sir mera hath mai vibration hota jab koi halki czeez hath mai pakadata hu ya hath sidha karke uski taraf dekhata hu iska karan hasthmathun toh nahi hai

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is due to anxiety & not because of masturbation.Don't worry, it will be OK in due course of time.
1 person found this helpful
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi There are various causes for hand pain kindly visit physiotherapist for clinical examination. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand . If still you don't get relief and need further advice, consult me via Lybrate.
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Hand paining right arm. No heavy lift possible. Form 40 days.

BPTh/BPT
Physiotherapist,
Hand paining right arm. No heavy lift possible. Form 40 days.
Hi I can understand your problem. Do not lift heavy weights. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for arm pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I am 65 years old I had a ankle injury in which my nerve is being broken I am unable to stand I go to the doctor they consulted me a ankle operation what should I do.

MBBS, MS - Orthopaedics, DNB (Orthopedics), Mch( orthopaedics )
Orthopedist, Faridkot
I am 65 years old I had a ankle injury in which my nerve is being broken I am unable to stand I go to the doctor they...
Ankle injuries rarely result in nerve injury as ligaments or bones are broken in it. Get a nerve conduction test to look for the exact nerve damaged and also the amount of damage.
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I have closed hand bone fracture. I had removed plaster after 1.5 month. The bone dislocate & joint a bit at the edge. Is it enough? Is there any chance to infection while no wound. Tell me medicine to heal fracture properly. Calcium rich food. What is the treatment of it.

BHMS
Homeopath, Faridabad
Hello, take Arnica 200 C , 5 drops once daily and Symphytum 200 Ch , 5 drops once daily. Cal phos 6x , 5 tabs twice daily. Take care.
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I am 54 years old, I am a diabetic patient, I have lumps in both the arms and I am finding very difficult to raise my hands. Is there any treatment so that the lumps melts and free me from this pain. The shoulders also pains very badly. Kindly suggest.

BHMS
Homeopath, Faridabad
I am 54 years old, I am a diabetic patient, I have lumps in both the arms and I am finding very difficult to raise my...
Hello, you have lump in both hands and this is need to be checked physically and other symptoms are also required for any suggestion.Meanwhile you can apply topi Arnica on the painful shoulders.
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My legs pain a lot if I do some extra work any day. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
X rays of both knee joints (digital) rule out diabetes high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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Sir I have pain in my joints, when I am problem in my knees when I go to stairs. Please suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have pain in my joints, when I am problem in my knees when I go to stairs. Please suggest some medicine.
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 32 years old I am suffering right leg pain, please solve the problem.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get relief from this problem.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 sachet and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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Fever, headache,body pains, right hand back bone pain, light swelling both hands, stomachache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Fever, headache,body pains, right hand back bone pain, light swelling both hands, stomachache.
drink warm water,take healthy food,take proper precaution from cold environment,take proper rest,sound sleep, take more liquids ,light diet like rice,moong daal, khichadi avoid chilled water,cold drink, foods kept in friedge,oily,spicy,outside food,water, avoid late night works
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I have lot of pain on my back. I had used many medicines or pain relief but still I am not satisfied. Please suggest me some another treatment or medicine.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I have lot of pain on my back. I had used many medicines or pain relief but still I am not satisfied. Please suggest ...
You should get xray and mri done. Till then take muscle relaxants avoid heavy workouts. Till then you can start with stretching and back strenghthening exrecises. Referr back with reports.
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I have pain in my back bone over 3 months what should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have pain in my back bone over 3 months what should I do ?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I have left hand pain in 3 days?

BHMS
Homeopath,
I have left hand pain in 3 days?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Hello my mother is 57 years old and she has a regular back pain from last three months and even she is not able to stand and sit properly due to this back pain and also a stomach problem she have. Even we have reports of mri and ct scan but doctors are confused about the problem. Please suggest us what we have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me her clinical complaints in detail, also send me investigation reports so that I can understand and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Sir my left head has started paining from two days and my right knee is also paining and I am feeling not good due to that then what can I do sir please tell me any medicine to cure that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my left head has started paining from two days and my right knee is also paining and I am feeling not good due to...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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