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Dr. Nisha Sinha

Ophthalmologist, Chennai

500 at clinic
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Dr. Nisha Sinha Ophthalmologist, Chennai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nisha Sinha
Dr. Nisha Sinha is an experienced Ophthalmologist in Gopala Puram, Chennai. You can meet Dr. Nisha Sinha personally at Dr. Agarwals Eye Hospital in Gopala Puram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nisha Sinha on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 37 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Agarwals Eye Hospital

19, Cathedral Road. Landmark: Near Stella Maris College & Hotel Chola, ChennaiChennai Get Directions
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How To Tell If You Have Computer Vision Syndrome (And How to Fix It)

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
How To Tell If You Have Computer Vision Syndrome (And How to Fix It)

Computers, while wonderful, routinely stress your eyes. A name actually exists for this eyestrain—computer vision syndrome (CVS), and it’s often the No. 1 office health complaint.

You may have suffered from CVS symptoms after a long day at the ’puter yourself: fatigue, headache, dry eye, pain around the eyes, and trouble maintaining your focus. Your eyes are used to seeing sharp, well-defined details and contrasts, but computer screens flash soft images, which your eyes constantly try to put in better focus. Making a few minor adjustments to your screen time, however, can help you avoid CVS.

1. Use proper lighting. When on the computer, your ambient lighting should be about one-half that used in most offices. Bright ambient light causes glare. Reduce it by closing drapes, shades, or blinds and using lower-intensity bulbs. Also, try to position your monitor so the windows are to the sides of the monitor instead of in front or back of it.

2. Cut glare further. Install an antiglare screen, paint bright white walls a darker color with a matte finish, or use a computer hood.

3. Adjust the monitor. Position it 20 to 30 inches from your eyes or about an arm’s length away. The top should be at or below eye level.

4. Increase the font. If you constantly lean forward to read small type, switch to a larger font size, or zoom in to increase the page size.

5. Blink, blink, and blink. You blink about five times less than normal when on the computer, according to optometrist Larry K. Wan, OD, with the Family EyeCare Center in Campbell, California. This can trigger dry eyes. To keep your eyes well-lubricated, try this: Every 30 minutes, blink 10 times by closing your eyes very slowly as if falling asleep.

6. Take 10. Make sure to take a 10-minute break each hour. And every 30 minutes, do this exercise: Look away from the screen, and focus on a distant object for about five to 10 seconds. Or look far away at an object for 10 to 15 seconds and then nearby for 10 to 15 seconds. Go back and forth 10 times.

7. Do an eye meditation. Rub your palms quickly together until they feel warm. Cup them over your closed eyes. Feel the heat emanating from your palms, but don’t touch your eyelids. “You want complete blackness, and it takes about six minutes to get rid of any afterimages,” says Meir Schneider, PhD, LMT, of the School of Self-Healing in San Francisco. Sit quietly in this position, and slow your breathing to a steady rise and fall. This deep relaxation helps to soothe both eyes and body. Do this at least three times a day or whenever you need a quick eye break.

My eyes are swollen when I get up in the morning. And I fell discomfort to sunlight in morning now I am wearing a glass of -0.75D glass. Is there any solution. Thank you for your response.

MS - Ophthalmology
Ophthalmologist, Rewa
My eyes are swollen when I get up in the morning. And I fell discomfort to sunlight in morning now I am wearing a gla...
Dear Lybrate user:- U r suffering from Acute conjuntivitis. E/d mofloren 4 times a day × 7 days E/0 mofloren at night × 7 days.
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I have red eyes and migraine also. I took tablets and consulted so many. But nothing happened. Could you please solve my problem?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have red eyes and migraine also. I took tablets and consulted so many. But nothing happened.
Could you please solve...
Hello lybrate-user. Sorry about your eye problem. Redness of the eye is one of the most prevalent problems observed. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. It occurs with symptoms of pricking, itching, irritation, watering, foreign body sensation and discomfort. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. Thus, eye hygiene remains the principal modality of treatment along with eye drops as a supplement. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. There may occur associated pain and sensation of itching, pricking, watering and discomfort. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic because it would require immediate removal from the eye and appropriate therapy. (4) raised eye pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the covering layers of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. The redness in this case tends to be deep dark and usually occurs only in one portion of the eye. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. You could also use a lubricant eye drop along with an anti-histamine eye drop. (3-4 times daily) also, you might require a complete eye evaluation in order to rule out other causes. Your migraine may/may not be related to the eye redness. At times, migraine is precipitated by bright sunlight or dust (pollution). This can also cause redness of the eyes which is also known as allergy of the eyes. Thus, avoiding the triggers for your migraine may help in solving the problem of red eyes as well. Hope my suggestions helped you. Take care,
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Is there any remedy or exercise at home which can remove lenses from our eyes and increase visibility power without lens.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any remedy or exercise at home which can remove lenses from our eyes and increase visibility power without l...
Power yoga for your eyes Palming Blinking Changing focus of eyes from side to side simultaneously Changing focus of eyes forward and sideways simultaneously Rotational viewing Viewing upwards and down simultaneously Preliminary nose tip gazing Near and distant viewing Regular practice of these yoga eye exercises helps to relax eyesight and facilitate the normal functioning of our eyes. Before starting these exercises, it is always recommended to splash your eyes with cold water a few times. Remember to keep the head and spine straight throughout the exercises. Sit with legs straight in front of the body. Now lift the arms keeping your fist closed and your thumbs pointing upward. Look at a point straight in front of you in level with your eyes. Keep the head in this fixed position, focus on the following one after the other, by shifting your vision to the Space between the eyebrows Left thumb Space between the eyebrows Right thumb Space between the eyebrows Left thumb Repeat this exercise 10 to 20 times. After completing this exercise close your eyes and rest. Observe the following breathing pattern as you perform the above exercise Inhale in the neutral position Exhale while looking to the side. Inhale and come back to the center.
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My eyes are paining since a few days , will it be due to the computer screen , dust in the environment.

BHMS
Homeopath, Faridabad
My eyes are paining since a few days , will it be due to the computer screen , dust in the environment.
Hi, exposure to bright light or straining to see in dim light can also cause eye fatigue. One of the most common causes of eye fatigue is staring for long periods at digital devices such as: computer screens smartphones video games during sleep, the eyes are replenished with essential nutrients. Lack of sleep may result in persistent eye irritation. Prevention of eye fatigue usually eye fatigue can be prevented or reduced by making simple changes in your work habits or environment. Make changes to your computer screen, such as: place the screen 20-26 inches away from your eyes and a little below eye level. Regularly clean off dust and fingerprints from the screen. Smudges on the screen can reduce contrast and increase problems with glare and reflections. Choose screens that tilt and swivel. Consider using a glare filter over your screen. Make changes to your work environment, such as: change lighting to reduce glare and harsh reflections. Use an adjustable chair. Place a document holder next to your computer screen. Make changes to your work habits, such as: try the 20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 seconds. Post a note that says" blink" on the computer as a reminder. Take regular breaks from computer work. Take care of your eyes with these steps: apply a washcloth soaked in warm water to tired, dry eyes (with eyes closed). Use artificial tears to refresh your eyes when they feel dry. To help prevent dry eyes while working indoors, use an air cleaner to filter dust and a humidifier to add moisture to the air. Management: give sufficient rest to your eyes with proper sleep. Keep yourself hydrated with intake of 10-12 glasses of water in a day. Eat healthy especially vitamin a rich food (green vegetables, carrots, yellow fruits and vegetables) and avoid junk food. Hold tap water in your flexed palm, dip your one eye closer to the water level, shut and open your eyelids often. Do the same with your other eye. Repeat this whole process 1-2 times more in a day. Give your eyes proper rest. Can keep slices of cucumber or potato or used tea bags over the closed eyes for sometime. Medication: instill 2 drops of euphrasia eye drops in each eye twice daily.
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Dear sirs My BP is 90/140 I am taking Losartan 50 my weight is 100kg and don't have other problems But my lower BP is always high go up to 96 if dose missed Do you suggest other medicine Warm reads M Thanekar.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Dear sirs
My BP is 90/140 I am taking Losartan 50 my weight is 100kg and don't have other problems
But my lower BP is...
Hello dear at 140/90 bp, we do not recommend medicines but we advise weight control, diet control and exercises.
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Sir my eye power is 1.25 both same. I want increase my eye power so tell me any EXERCISE OR TABLET than any FOOD increase my eye power.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Sir my eye power is 1.25 both same. I want increase my eye power so tell me any EXERCISE OR TABLET than any FOOD incr...
Your power is just -1.25 d which is negligible & you should not worry, there is lots of advantage from this type of power in later life, you may go for contact lens but will never advise you for LASIK Myopic power is inherited from either mother or father side & is basically hereditary in nature ,maximum increase in myopic power takes place between 13 to 21 years in male & between 13 years to 19 years in female because maximum body growth takes place between these periods. There is no direct medicine to check the increase in myopic power but with the help of balanced diet ,green vegetables & seasonal fruits  one can slow the speed in the increase of myopic  power, one can take the help of yoga pranayam, swimming, gym &these things definitely slow the speed of increase in myopic power.
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Sir how do I know ,whether the headache is due to normal cold or it is due my eyes problem ,please tell correct and satisfied answer.

MBBS
General Physician, Jalgaon
Sir how do I know ,whether the headache is due to normal cold or it is due my eyes problem ,please tell correct and s...
Please If you have common colds at present, it is due that only If it is associated with eye strain, it is due to eye problems.
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I am collage student. Last 5 year my eye are very poor. How I develop my eye power?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
I am collage student. Last 5 year my eye are very poor. How I develop my eye power?
Dear Lybrate User, It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health.all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favour by taking a break for about 10 minutes for every 50 minutes. Simply close your eyes for a minute or get up and walk. apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Rotate your eyes clockwise and anti clock wise to relief strain of eye mucsles .exercise this daily wash your eye with triphala water.Ayurveda Suggest netra trapan procedure to improve eye sight for further clinical Assistant kindly revert Back to Me Thanking You
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Am 21 Years old and I have eye sight of 5 plus for both the eyes so what should I do in order to get complete free frm spots other then laser treatments any other way of curing it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am 21 Years old and I have eye sight of 5 plus for both the eyes so what should I do in order to get complete free fr...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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