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Dr. Nisha

Ayurveda, Chennai

100 at clinic
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Dr. Nisha Ayurveda, Chennai
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nisha
Dr. Nisha is one of the best Ayurvedas in Royapettah, Chennai. Doctor is currently practising at Keraleeya Ayurveda Samajam Hospital & Nursing Home in Royapettah, Chennai. Book an appointment online with Dr. Nisha on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Keraleeya Ayurveda Samajam Hospital & Nursing Home

Old No 301, New No 172, Lloyds Road, ChennaiChennai Get Directions
100 at clinic
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I have not slept for 2 days and I feel very tired what types of medicine I can take.

MBBS, cc USG
General Physician, Gurgaon
I have not slept for 2 days and I feel very tired what types of medicine I can take.
Hello, In my opinion better to avoid sleeping pills I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Dear sir, My wife have breast pain from last one week, please suggested what to do.

MS
General Surgeon, Panipat
Mr. lybrate-user. Pain in breast is a vague term is it associated with fever increases during menstruation due to some injury is she feeding a small child. If you are not sure please consult a surgeon and get a proper treatment after investigations.
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I got some skin rashes on my both shoulders they increasing day by day, what should I do. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got some skin rashes on my both shoulders they increasing day by day, what should I do. Pls help me.
Homoeopathic treatment----------------------- azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ derm-aid soap (bakson) use only thiss soap on body----------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin------------------------- report after 7 days------------------------ eat nutritious diet----------------- avoid nuts, chocklates, dry fruits, fasst, fried food.------------------------------
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How do I get rid of my belly that I put on eating rich foods day after day at a friends (a foodie) place. Prior to this I was 5 kgs lighter and a 34 inch waist verses a 40 inch waist today. I am 6 foot tall, weigh 98 kgs and should weigh 84 kgs. Please advise suitable in detail diet. Robin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How do I get rid of my belly that I put on eating rich foods day after day at a friends (a foodie) place. Prior to th...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months... .take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Everytime I urinate my body gets a sudden vibration. Why it happens will you please tell me?

MD
General Physician, Noida
Everytime I urinate my body gets a sudden vibration. Why it happens will you please tell me?
Hi. these vibrations are neurological reflexes. Which develops in respons of emptying of urinary bladder. N these r nt pathological. Yani koi bimari nhi hai yeh
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I have chronic pharyngitis in my throat. Now a days Samson changing time my right inside area of throat infected along with nose jam. Suggest homeopathic medicine.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have chronic pharyngitis in my throat.
Now a days Samson changing time my right inside area of throat infected alon...
For chronic mpharyngitis you need immunotherapy for long term benefits. All the best, God bless you.
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My father can drink 1/4 spoon sandha namak with water one glass on early morning before eating but some problems face my father likes:------ high blood pressure, joint pain, damma and his age approx 66 year old and he is taking some medicine consultant with doctors, Could you suggest me that my father take sandha salt drinks on morning before eating this is for good his health yes or no please suggest Thank

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My father can drink 1/4 spoon sandha namak with water one glass on early morning before eating  but some problems fac...
Dear user, in various kinds of salts, saindhav namak is good for health according to Ayurveda but it is not necessary to take it with water in the morning water intake in the morning with out thirst may lead to various diseases of gastro intestinal, it hampers hunger, have a bad effect on bones etc. One should avoid such kind of habits slowly if he feels thirsty in the morning advise to take of some sips of water, instead of a glass thank ylu.
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I am 25 years old female and I am overweight since a long time. Have tried everything but my weight is not losing. My overall weight is 65kgs and height is 5.3 inches. Please provide me a suitable diet chart that I can easily follow and loose my weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 years old female and I am overweight since a long time. Have tried everything but my weight is not losing. My...
Hi lybrate-user uaer take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Hello sir myself Anurag Ahluwalia. I am 22 years old. I have problem with my hairs. Most hairs being whiteWhat should I do.

BAMS
Ayurveda, Ambala
Hello sir myself Anurag Ahluwalia. I am 22 years old. I have problem with my hairs. Most hairs being whiteWhat should...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
7 people found this helpful
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I have loss my wight regularly and I have tried to eat more things for increased my health but no improve? What will be I do?

BAMS
Ayurveda, Ambala
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I had nasopharynx carcinoma when I was 16. I am completely recovered now. I am 19 now bt stillmy mouth does not produce saliva as the salivary glands got damaged while radiation on my nect and face. I face a lot of problem. Please suggest me some natural ways to treat it.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I had nasopharynx carcinoma when I was 16. I am completely recovered now. I am 19 now bt stillmy mouth does not produ...
It's very rare at this age did you go radiation, it may recover with time till than drink plenty of water keep lemon drops in mouth.
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I am 18 years old l. I am suffering from neck pain so please give me a right suggestion.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck, do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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Hello, I am currently following a low carb ,low fat, high protein diet for weight loss. But some people said to follow a Kito diet for better results and better fat loss. Does Kito really worthy?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, I am currently following a low carb ,low fat, high protein diet for weight loss.
But some people said to follo...
Hello, You are harming your body by pumping in excess proteins, which might not be needed by your body. Follow a diet which gives you 55 to 60 percent carbohydrates, 15 to 20 percent fats and 15 to 20 percent proteins. If you manage to follow the above ratio in the right way you will surely get positive results. Let alone keto diet, any other crash diet will give your health some serious implications which might be irreversible.
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now a days from last 3 month day & night i want to sleep &used to sleep in office hours in day I am diabetic but my sugar is control. My Dr. endocrinologist told in your medicine no such type medicine for sleeping

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
There's a slight downside in your metabolism. You need to increase it. For details feel free to contact us at 9270777731 Regards
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As per USG Report I have multiple polyps in my urinary bladder. Blood comes out with urine intermittently. What should I do.

FMAS, MS
General Surgeon, Gandhinagar
As per USG Report I have multiple polyps in my urinary bladder. Blood comes out with urine intermittently. What shoul...
Hello Pinaki , hi Warm welcome to Lybrate.com I have evaluated your query thoroughly . * Usually polyps in bladder are benign condition . * If recurrent on & off bouts of hematuria , should get once biopsy of one of the polyp. * Maintain hydration with plenty of liquids . Hope this will help you for sure . Regards .
1 person found this helpful
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To increase the bone strength because my hand bones are very lean. so what can I do? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
To increase the bone strength because my hand bones are very lean. so what can I do? Please help me.
Take enough of calcium sources in your diet such as milk & milk products and some exposure to sunlight. Take at least 500 ml of low fat milk & it's products in your schedule.
12 people found this helpful
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I am 32 years old male. I have undergone a diagnosis of lipid profile which shows the result of serum cholesterol as 256.00 mg/DL HDL cholesterol as 39.00 mg/DL, LDL cholesterol as198.00 mg/DL, serum triglycerides as 96.00 mg/DL and VLDL as 19.00 mg/dl. Is this diagnosis OK.

DHMS (Hons.)
Homeopath, Patna
I am 32 years old male. I have undergone a diagnosis of lipid profile which shows the result of serum cholesterol as ...
Hello, hdl is almost normal, ldl should be from 40-100 mg/dl, hence ldl is high which is risky for heart. *you should re- monitor your dietary regulation. * take easily digestible, home made diet. * avoid, fried, spicy, irritant junk food. * go for a walk in the morning for an hr. * go for aerobic exercise. * go for meditation. ** home-care** * fucus vas q10 drops, thrice a day with 1/4 cup of lukewarm water. * consume, seasonal fruits, take, care.
3 people found this helpful
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I am suffering from hair fall from 1 year please give me advice for this disease.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I am suffering from hair fall from 1 year please give me advice for this disease.
Hello Rakesh. Hair fall is due to deficiencies, stress, hormonal changes. Wonderful medicines are available for miraculous results. Hair fall can be easily treated based on case history. Regards.
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As prr recent discussion, knee pain only comes suddenly when I walk. No knees pain during sitting in office. Hamstring pain is there in left leg while sitting. Also back pain sometimes comes and automatically gone away if I do some exercise. Also I have started cycling to remove knee pain. Please suggest.

BHMS, M.D.
Homeopath, Pune
As prr recent discussion, knee pain only comes suddenly when I walk. No knees pain during sitting in office. Hamstrin...
Hello Lybrate user, take homeopathic treatment for knee pain and backache. it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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