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Dr. Nirmala Ponnambalam

Cosmetic/Plastic Surgeon, Chennai

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Dr. Nirmala Ponnambalam Cosmetic/Plastic Surgeon, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nirmala Ponnambalam
Dr. Nirmala Ponnambalam is a renowned Cosmetic/Plastic Surgeon in West Mambalam, Chennai. She is currently practising at Lakshmi Hospital - West Mambalam in West Mambalam, Chennai. You can book an instant appointment online with Dr. Nirmala Ponnambalam on Lybrate.com.

Lybrate.com has an excellent community of Cosmetic/Plastic Surgeons in India. You will find Cosmetic/Plastic Surgeons with more than 42 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lakshmi Hospital - West Mambalam

No.47, Govindan Road, West Mambalam. Landmark: Near Srinivasa Cinema Hall, ChennaiChennai Get Directions
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Lakshmi Hospital - West Mambalam

No.47, Govindan Road, West Mambalam. Landmark: Near Srinivasa Cinema Hall.Chennai Get Directions
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Please suggest me. how to remove pimples in my face It become oily. How to remove it.

BHMS
Homeopath, Hooghly
Please suggest me. how to remove pimples in my face It become oily. How to remove it.
Apply natural alovera gel extract,,apply atta as a scrubber,,apply Chandan paste with rose water,,apply masoor dal paste with rose water,,with this u need proper homoeopathic treatment to cure ur problem permanently
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I don't smoke. I was smoker fr two years but now I have left it from year I have a weak stamina I cant run more I feel laziness weakness even I was intelligent boy in studies but now I dont understand what teacher is teaching tough words I cant remember. I am getting angry more. My eyes have dark circles.

BAMS
Ayurveda, Ambala
I don't smoke. I was smoker fr two years but now I have left it from year I have a weak stamina I cant run more I fee...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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There are many moles on my skin and it is increasing in whole body but very slowly please what can I do now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There are many moles on my skin and it is increasing in whole body but very slowly please what can I do now.
Homoeopathic medicine-------------- sepia 30 (dr reckeweg) drink 1 drop direct on tongue daily night for 3 month--------------- natural treatment to eliminatemoles----------- castor oil helps remove warts and moles. Being a discutient, it helps dissolve and eliminate unusual growths. This method is not likely to leave scars. However, it tends to take a lot of time as it gets rid of moles one layer at a time. 1. Mix a pinch of baking soda and a few drops of castor oil. You can also mix in ground aspirin. 2. Gently rub the mixture on your mole. 3. Leave it on for a few hours until it dries naturally. 4. Do this twice daily for about one month. If you do not have baking soda, you can use castor oil alone.
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Hi Doctor Please let me suggest some product etc to stop hairfall after delivery (05.11.2015) too much hair fall and dry hairs Thanks.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi Doctor
Please let me suggest some product etc to stop hairfall after delivery (05.11.2015) too much hair fall and ...
After pregnancy the hair fall is due to nutritional deficiency in terms of iron, calcium and protein. So go additional food and supplements is required.
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I have acne on my face and I use a cream named acne star since 2 year but I dnt get rid out of it. You suggest me what can I do now?

PDDM, MHA, MBBS
General Physician, Nashik
I have acne on my face and I use a cream named acne star since 2 year but I dnt get rid out of it. You suggest me wha...
Acne happens due to blockade of sebaceous glands. Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturiser and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
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I am suffering from acne and acne scars. And now I am using safi since 3 days. Will it be beneficial for me? I really need your help.

BAMS
Ayurveda, Ambala
I am suffering from acne and acne scars. And now I am using safi since 3 days. Will it be beneficial for me? I really...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne & acne scar ; • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Take proper sleep of 6 to 8 hrs daily. • use a mild moisturiser for your skin.
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I am suffering from warts/moles on the eye lyed under the chin and neck so I want to know that this one finish by laser treatment please tell me appropriate treatment.

MBBS
General Physician,
Hi sir, warts are caused by different types of vulgaris first it should be examined whether it is caused by verruca vulgaris or not. By applying preanesthetic cream Dermatologist will remove it. You don't do trails on it. If it is severe biposy to be taken.
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Dark spot on mind and side to eye part may be due to excessive mealine. Plzzz suggest some cream for reduce dark spot nd keep skin healthy and glowing.

MBBS
General Physician, Mumbai
Dark spot on mind and side to eye part may be due to excessive mealine. Plzzz suggest some cream for reduce dark spot...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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My skin is getting dry and dark since three days. I'm using dove soap till now. So I'm requesting that please suggest me any other soap that can clear my problem. Thank you.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
My skin is getting dry and dark since three days.
I'm using dove soap till now. So I'm requesting that please suggest...
Hello. The sun tan is a common factor along with many others which cause such kind of skin darkening. Nowadays you get many creams, gels, tablets which claim for clear and glowing skin. However a detailed history and a proper examination by a skin specialist will guide you through the exact methods to get your skin rejuvenated. These can be the simple precautions which you can carry out, the creams or gels or the procedures which can give you the clear and lite skin. My advice to you would be the same, to get yourself examined. There is no single cream which can suffice all the varieties of skin needs. U can consult me or text online as well.
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I having gynecomastia. I feel so embracing. My breasts are visible through my t-shirts and shirts. And they create problem during running and during exercise. May I wear bra which supports my breasts and make me comfortable so that I will not get embrassed.

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Wait for 3-4 years before initiating any treatment. Mean time, take care of your diet and exercise. Corrective laser surgery available at Silkee Cosetoloy Laser clinic Chennnai is safe, free from side effects, no need for hopsitalisation and leaves no scar in the chest. For more details, Anyway, wait for minimum 3 years while trying exercise. You can wear bra. Diet and exercise type, pl come on private consultation.
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