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Dr. Nirmala Ponnambalam

Cosmetic/Plastic Surgeon, Chennai

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Dr. Nirmala Ponnambalam Cosmetic/Plastic Surgeon, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nirmala Ponnambalam
Dr. Nirmala Ponnambalam is a renowned Cosmetic/Plastic Surgeon in West Mambalam, Chennai. She is currently practising at Lakshmi Hospital - West Mambalam in West Mambalam, Chennai. You can book an instant appointment online with Dr. Nirmala Ponnambalam on Lybrate.com.

Lybrate.com has an excellent community of Cosmetic/Plastic Surgeons in India. You will find Cosmetic/Plastic Surgeons with more than 33 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lakshmi Hospital - West Mambalam

No.47, Govindan Road, West Mambalam. Landmark: Near Srinivasa Cinema Hall, ChennaiChennai Get Directions
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Lakshmi Hospital - West Mambalam

No.47, Govindan Road, West Mambalam. Landmark: Near Srinivasa Cinema Hall.Chennai Get Directions
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I have black spot as well as pimple. I tried all type of facewash, cream etc. But no any chances on my face.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 22 year old sir my hiar is fall when I slep and do comb in hair lot of hair is fall tell me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Try the tips for hairfall:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6. Take proper sleep of 8 hrs daily.
24 people found this helpful
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Hi, I am suffering with heavy hair fall. Can you please give me suggetions how to control it? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have dark spots on face because of acne. Is there any way to fill my skin level and make it smooth? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Before going in for the treatment of the problem let us first discuss the causes of dark under-eye circles. Here are few reasons why someone has dark circles: Lack of sleep Fatigue Pigmentation Excessive sun exposure Heredity factors Dehydration Constant eye rubbing Ageing Dark circles can be prevented or even reduced by following a healthy lifestyle. Apart from ageing and heredity factors, which are beyond our control, the above mentioned causes of under-eye circles can easily be put off. Tips to reduce under eye circles: Now I don?t know how much these easy home remedies would help as I haven't tried them all myself but they are surely worth trying. 1. Grate a potato and place it on your eyes for about 30 minutes then wash your face with warm water. 2. Use cucumber slices or juice on the dark circles to lighten them. Place thinly cut slices on your eyes for 20 minutes and then wash your face with cold water. 3. Mix two spoons of tomato juice with few drops of lemon juice. Soak cotton pads in it, squeeze a little, and place them on your eyes for 15 minutes. Wash your face as usual. Apply this twice daily. Apply sunscreen before going out. Wear sunglasses to protect eyes from harmful UV rays. Stay hydrated by drinking 8-10 glasses of water everyday. Eat fruits and vegetables rich in Vitamin E. Creams that contain Vitamin C and E also help to reduce dark circles Any queries inform me..
1 person found this helpful
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My hand knuckles are of dark black colour instead of original body tone colour. How can I cure it?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Try scrubbing your hands (especially knuckles) with Besan. Besan is a natural dead skin remover. Mix 1 teaspoon of chickpea flour (chana ka atta) or gram flour (besan) with enough water to make a paste, and wash your hands with this mixture.
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I am 20 years old Male. I got pimples on my body above private organ. No much irritation but. Pimples increasing day by day. What is the reason? What type of infection? please doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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How can I make my skin white n glow in 1 month? What r the things I shud apply on my skin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Scrub your face once in two days with a good scrub. Apply a good face pack of besan and yogurt Apply aloe vera gel daily. Daily wash your face with AHA glow, use tea tree toner after that. Apply sunscreen daily.
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I am using skintight face cream for glowness and it gives glowness and is there any side effects by using this skintight face cream in future.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german reckeweg china off 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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Lybrate | Dr Rashmi Gaurav Mahajan speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Delhi
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Lybrate | Dr Rashmi Gaurav Mahajan speaks on IMPORTANCE OF TREATING ACNE EARLY 

3 people found this helpful

Hello sir I have pimples on my face and some dark spot what should I do for remove them?

BHMS
Homeopath, Faridabad
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
2 people found this helpful
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Hi doctor my problem to hair related my hair is falling how to stop please tell ms.

Vaidya Visharad
Ayurveda, Narnaul
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
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My girlfriend's breast are so small and she feels very sad about this problem and she wants to become good how her breast can be enlarged and tight? Please please guide me doctor.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Dear users, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. You can share your problems in more details along with the photographs also.
1 person found this helpful
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I have seen infection. Rashes and pimple type created mostly in my hand. Suggest me any affective treatment of ayurveda as soon as possible. Please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrated user, You can slightly dry roast cinnamon or dalchini, finely grind them to use it for pimples. Make a paste by mixing cinnamon with honey and apply it at least 5-6 times a week for about 10-15 minutes before washing off.
1 person found this helpful
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I have black spots as well as pimples on my back. I used scar removal cream but did't see any changes. What should I do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You need both treatment for Pimples and black spots requiring mild dermal abrasion and healing product. Along with this your need skin nourishing herbals to sooth the skin, may take 2 months, if interested inform.
6 people found this helpful

I am suffering from dandruff problem and hairfall and also the tanning of neck region and underarms suggest any solution.

BHMS
Homeopath, Delhi
Hi lybrate-user Hairfall is usually caused by dandruff in hair. You should get your dandruff treated and hairfall will be fine. Homoeopathic medicine is really effective for it. Till then apply onion juice on your scalp before washing. And as you mentioned about tanning in neck and underarm region, it is actually hyperpigmentation in the folds of the body not tanning. Homoeopathy can also cure this.
2 people found this helpful
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How to fit our body healthy and make glow in our face and oily skin improve please give a suggestion OK Thank you very much.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, You should take for glow plenty of liquids like juice, soup,salads, fruits, veg.smoothy, protein, carrot juice daily. Avoid spicy, oily food. Wash your face thrice daily.
1 person found this helpful
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I want the best oil which can stop hairfall. please recommend the best oil for me. I am very much upset & want permanent solution.

Vaidya Visharad
Ayurveda, Narnaul
Sea vegetables - if you have a thyroid issue sea vegetables are highly recommended for an underactive thyroid. An underactive thyroid can cause thinning of the hair and even the eyebrows. These sea vegetables include kelp, nori, and dulse (see the link below for the amazing health benefits of sea vegetables, also known as seaweed). If you east sushi it is often wrapped with nori. It is also sold in dried forms and can easily be sprinkled over foods. Add them several times per week. They are also sold in supplement form. Sea vegetables have been determined to be far more beneficial than food grown on land.
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Sir, I am 27 years old and I had a problem with hair fall for last 1 year. I have taken for the treatment regarding this but their is no control. So suggest the best treatment regarding this.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for med contact on private chat.
18 people found this helpful
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I have stretch marks on my stomach as well as on shoulders and on thighs a few. What should I do to get rid of them. I mean I know it's due to fatty body but any suggestions on that. Should I try Vix waporab on that. I heard somewhere that it will help. Please guide.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it for one month or so, until the stretch marks gets fade out.
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My upper and lower lips are very red sometime what should I do to decrease the redness of my lips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoepathic medicine Belladona 30 (Dr Reckeweg's)/ 5 drops in 1 spoonful of fresh water for 15 days and consult me thereafter.
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