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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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For a long time I have been suffering from a heel pain. This symptoms occurred mainly when I left my bed in morning, or when I sat anywhere for a long time after that when I started walking my heels are severely paining. This is happening for last 3 months. What is the solution?
I and my husband both of them getting left hand pain from neck to finger bones joints and muscles after marriage when having sex.
I hv started suffering from knee pain. X ray was done, doctor says it is due to aging, cartilage problem. Can we generate cartilage by changing food habits or supplements.
My knee Replacement was done successfully nine months ago. I feel very much better but sometimes my fingers of the hand does not work properly. How to cure these fingers?
I am 28 years old suffering from back pain since last 8 to 10 months. Get tested and found that uric acid is high, it is 8.3. Please suggest medicine and food to avoid and food to eat. My height is 170 cm. And weight is 72 kg.
I am aged 85 years and suffering from cervical spondylitis for the last 4 months. There is only uneasiness and slight pain on the back side of the neck during the lying posture .even after taking medication prescribed by orthopedist doctors I am not getting relieved from my uneasiness. Is there any medicine you are having to cure my problem permanently. Thanking you.
Actually am suffering from back pain my spinal cord is paining a lot I took physiotherapy too but there is no result so, wat should I do for my back pain.
I am 64 years old man and having left knee joint pain. Athroscopy helped me for two years now again the pain starts after a100/150 mtrs walk. please suggest some remedy-thanks
I am facing knee pain slight from last 3-4 months. I cannot stand more than 15 min. I draw x- ray. Doc say that is normal. My uric acid level is 6.4 Help me.
Your shoulders are one of the most important parts of your body, but sadly it is also one of the most neglected parts. People use their shoulders for day to day activities. Without shoulders it would be very difficult to even do a simple activity like lifting a fallen paper from the ground. Like your other body-parts, shoulders also need proper attention and care.
Why is shoulder mobility so important?
Whether it is about moving a growing child, lifting a barbeque table or about moving heavy luggage, actions require shoulder mobility. If you find it difficult to do these activities it is highly probable that you have shoulder impingement syndrome. This syndrome occurs when the rotator cuff muscles become inflamed and irritated and result in severe pain and difficulty while moving one’s shoulder. Weak shoulders also make your posture look bad, it can cause grave strains in your neck and back and make you look hunched which is not at all attractive for your appearance.
Different kinds of shoulder injuries and causes of shoulder immobility:
Rotator cuff injury
Onset of arthritis
Injury to the tendons and ligaments
Torn rotator cuff
Impingement – It refers to the excessive friction of the shoulder muscles against the top part of the shoulder blade.
How can you improve shoulder mobility?
- You can improve your shoulder mobility with the help of some exercises. For example, stand straight with your hip and feet apart. Move your hands behind your back and try to interlock your fingers, if you face difficulty in doing so, use a towel instead. Hold this position for a minute or so.
- Sit and keep your feet and knees straight pointing towards the direction of your eyes. Touch your shoulder blade by bringing your hands backward, touch your elbow with your other hand and bring it upwards. Sit straight, hold your head up and breathe slowly. Hold this position for a minute and then repeat again.
- You can also improve your shoulder mobility with the help of yoga. Yoga is all about relieving your tension and stress, hence it is very beneficial to loosen up tight shoulders and it makes you much healthier by improving shoulder mobility. Stand straight with your feet at least four feet apart and then bend your left foot slightly towards to the right. Make your right foot bend 90 degrees. Raise your right arm towards the left and bend your body. Inhale and exhale. Switch sides after taking five breaths.
Physiotherapy For Shoulder Mobility-
Physical Therapy is not just scientific; it is also very thorough and very methodical in its way of healing and remedying clients with many aches and pains. A therapist is well trained and very careful in massaging and handling delicate parts of the body such as the vertebrae, extremities and in cases of temporomandibular joint neuromusculoskeletal dysfunction. Physical Therapy is a distinct specialization in the practice of physiotherapy.
Before patients are treated with the therapy, it is very important that they undergo a preliminary assessment of what ails them. Their dysfunctions are determined and their biochemical systems are assessed as well. The body's posture as well as the placement is analyzed and almost all areas of the entire body in terms of the position and functioning of the musculoskeletal system is considered just to make sure that the root cause of the problem is discovered and treated.
The aim of the therapy is to alleviate pain, strengthen the body, and improve movement and usability of the limbs as well as the other areas of the body through the use of the hands. The therapy also utilizes various work-out regimens as well as a home carry over system to make sure that the intervention plan will work as expected. More than just treatment, physical therapy is a means of assisting a patient to recover body movement, strength and function, therefore the need to have a strong determination to improve from the patient is definitely required. Here are some physical exercises to improve shoulder mobility-
First step is to provide adequate rest to the shoulder. Avoid using the affected arm too much. Keep it in a comfortable position. Do not strain the arm.
Cold compressions can help to ease pain and swelling. Alternate applications of hot and cold compressions help to reduce inflammation and provide quicker relief.
Keeping the arm elevated in a swing is recommended. It helps to drain the fluid or oedema and reduce pain.
Other exercises recommended are basic shoulder strengthening exercises. Example of one such exercise is gently pulling an elastic tubing attached to a door knob, towards your body. These can be performed twice daily, starting five times with each arm.
Wall push exercises are those that strengthen shoulders, forearms, biceps and triceps. You must stand at least a feet away from the wall and push against the wall, for a count of 5 to 10.
Shoulder press ups are exercises that can be comfortably done while sitting on a chair. Keep your arms on the armrest of the chair. Instead of putting the weight on your feet, rise up slowly by putting the weight on your hands. Repeat this 5 times twice or thrice daily.
There are isometric shoulder mobility exercises that involve muscle contraction and movement of limbs. It involves strengthening the muscles through extension, contraction, rotation and flexion of shoulder joint.
There are lateral rotation abduction exercises, lateral shoulder raises, lateral shoulder pull down.
There’s a range of scapula squeeze exercises that involve strengthening and stabilising the shoulder blades.
Medicine balls and lightweight dumbbells can be used as props to exercise the shoulders.
A bad shoulder not only results in a bad posture but also prevents you from doing day to day activities. Hence it is necessary to take care of your shoulders and exercise daily to improve the mobility.
I am 22 years old male. I have backache for last 1 month. I use pain relief ointment but it did not work. So what can I do now?
My mother is suffering from thyroid and psoriasis. She is having joint pains since from 1 month. We consulted a doctor bt no use wat might b the reason?
Hi there, I am 40 years old male, I am having Back pain whenever I stand for a long time or work continuous. Is it straight or should I see a doctor.
I am having thumb pain from last one week, what should I do to it. Getting pain when my thumb is pressed.
I am 20 year old, I have pain in sacroiliac joint left side and sometime pain in neck and back, I have HLA B27 positive test what precaution I need? What is further step?
Knee pain is something that can affect anyone - irrespective of their age. While sometimes it may be of minor importance - and can easily be handled by self-care, often, lingering pain is a manifestation of some other serious underlying problem, such as arthritis. In this case, it is imperative that you consult a doctor and take appropriate measures to combat it.
Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types:
- Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
- Rheumatoid Arthritis, an inflammatory chronic disorder
- Septic Arthritis, causing pain, swelling and redness.
- Gout caused due to the development of uric acid crystals in the joints
Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.
Symptoms:The major symptoms of knee pain include weakness, redness, instability, stiffness or the inability to properly straighten or move the leg. Often, a deformity is also visible, such as a bone sticking out of the leg - in which case it is advisable to consult a doctor immediately.
- Possible risks: Factors which include the odds of being inflicted by knee pain and cause serious complications include :
- Being overweight: This exponentially increases the stress or pressure that is applied on the knee joints - even in doing mundane tasks like walking up and down stairs.
- Excessive physical activity: Some activities, such as sports apply excess stress on the knees as compared to other tasks.
- Loss of muscle flexibility: Tightness or weakness in muscles causes increasing number of problems in the knees.
Related Tip: Causes and Symptoms of Knee Pain?