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Dr. Nelson

Physiotherapist, Chennai

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Dr. Nelson Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nelson
Dr. Nelson is a renowned Physiotherapist in Nungambakkam, Chennai. Doctor is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Nelson on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My knee pains a lot when I have kept my legs flexed while sitting. I have to extend it ever 10-15 1 minutes, and then while extending some sound is heard as if the knee is locked and I have to extend it to unlock. I do massage with hot bag also, but still no effect.

BPTh/BPT
Physiotherapist, Delhi
My knee pains a lot when I have kept my legs flexed while sitting. I have to extend it ever 10-15 1 minutes, and then...
1. Start with Physiotherapy treatment 2. Learn knee exercises from Physiotherapist 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Don't sit on floor 6. Wear sports shoes only 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
2 people found this helpful
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I m 24years old and have a severe thigh pain since last 2years. I had taken many medicines like gabapentin, oxetol etc but no relief at all. I am not able to sleep frm that side as it hurts when touched it. I want suggestion what will I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m 24years old and have a severe thigh pain since last 2years. I had taken many medicines like gabapentin, oxetol et...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 40 years old male and have back pain and neck pain, uric acid increases when I eat like chicken, paneer etc what should I do, I am suffering last 3 years.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 40 years old male and have back pain and neck pain, uric acid increases when I eat like chicken, paneer etc what...
Being 40 your backache and neckache may need not to be due to your high uric acid only. That may be because of other reasons too. Treat your hyper uric acid level by an ortho. Doc's and a dietician's advice. Meanwhile, sleep on a hard bed with thin mattress, use commode, local heat with a pain gel after fomentation, pain killers for 5 days and rest for 3-5 days if your problem is bothering your routine life.
5 people found this helpful
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Tk calcium supplements and muscle relaxant medicine avoid strain do gentle movement and tk physiotherapy help and do strength exercise and stretching exercise of full body.
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My bones are too weak. And not having good stamina can't even run for 1 minute. And I m working in a call centre need to sit over computer for hours that makes pain in my backbone.

BPTh/BPT
Physiotherapist, Mumbai
My bones are too weak. And not having good stamina can't even run for 1 minute. And I m working in a call centre need...
Hi kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. And start physiotherapy to strengthen your back and core muscles. Best wishes.
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I had met with an small accident, I did not get any major injury but the this happened is in my left leg a nerv has catch up. It had happened since 10 days back, can anyone give me a better suggestion ,so that I can get well. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had met with an small accident, I did not get any major injury but the this happened is in my left leg a nerv has c...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am a 27 years old guy. Working in a mnc having back pain could you please suggest that what kind of exercise I can do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am 54 year old and I have 3 years for back pain problem i. E l5-s1 level causing indentation and pressure over anterior surface of thaecal sac exiting never root at these level on right side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache need surgery. Most of them can be managed without operation. Mri report must be interpreted in relation to the clinical condition of the patient. If a random survey is done in any population then these changes as described in your mri report will be present in more than 50% of people. Do reply back for private consultation and detailed treatment plan.
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My wife has sprained her left ankle. She is advised to wear ankle cap, some medicines. Her wt. Is82kgs. She is a working teacher.

MS - Orthopaedics
Orthopedist, Chennai
She has to do active ankle movements (pedaling like a tailor, keep the foot up on a chair or stool whenever possible to reduce swelling and icing whenever there is a pain (approx. 10 min for every 2hrs). Hope she would get alright. Regards Dr. Dinesh.
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I am 27 year old. I am suffering from ankylosing spondylitis and in july 2008 doctor performing hip resurfacing in left leg. But present time i'm suffering from pain. My operate leg become shorter then other leg. Doctor says for revising surgery so I want to knows that what is the batter for me hip resurfacing or THR.

Fellowship In Spine Surgery, DNB (Orthopedics), MS Orthopedics, MBBS
Orthopedist, Nagpur
Hi lybrate-user, in case of revision, thr is the best option. With newer designs like the ceramic on ceramic hip, the long term results and outcomes are very good.
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Hi all, I am suffering with back pain. Please suggest me which type of treatment is there?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hi all, I am suffering with back pain. Please suggest me which type of treatment is there?
Lybrate-user, you need to do following things- avoid sitting for longer duration. Correct your posture. Do not bend forward and avoid lifting heavy weight. Use hot packs. Even if your pain doesn't improve, visit orthopedic surgeon.
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I have knee's pain when I wake up in the morning. I started sleep in A.C so what is cause and treatment for this?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee's pain when I wake up in the morning. I started sleep in A.C so what is cause and treatment for this?
Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural ways to cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural w...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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Sir you had pain in my left pelvis some tyms, when I touch abd push the pelvis it feels like paining from 3 days. And sometimes it feels like paining I do exercise for 3 days for fat reduction.

MBBS, Visceral manipulation, Craniosacral Balancing, Quantum Touch
Pain Management Specialist, Panchkula
Sir you had pain in my left pelvis some tyms, when I touch abd push the pelvis it feels like paining from 3 days. And...
It may be due to improper exercise or warm up before exercise. U should discontinue for some days or do exercise under guidance of instructor/ gym instructor.
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Hello, I'm getting left side chest pain and in the same place back pain frequently. It comes in night or in the morning I wake up with that pain. Not regularly but like once in a week. Pain is on upper part of breast and sometimes feel like whole left breast is in pain. When asked in medical shop they are saying gas pain. I'm getting this pain from 2 months. First time pain was like hell. I felt like getting heart attack. But when rubbed a lot it was gone. After that when I get pain I used to apply tiger balm and rub and it goes away slowly. This is if I get pain in morning. If it was in night I had to sleep with that pain n do the tiger balm process in the morning. Today when I woke up I got pain and going even after applying tiger balm. Please help. Thanks in advance.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello, I'm getting left side chest pain and in the same place back pain frequently. It comes in night or in the morni...
Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out. To improve your immune system you have to take more haemoglobin in your diet, initially you can improve your diet and if not successful then you can take medicines to improve the immunity. It is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
1 person found this helpful
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I feeling pain bellow the heel altime. Right legs pain is more than the left legs. Please help me. Thanking you, Subrata Dutta.

BHMS
Homeopath,
I feeling pain bellow the heel altime. Right legs pain is more than the left legs. Please help me. Thanking you, Subr...
This may be to bony overgrowth or may be due to high uric acid level...go n hv a check ur xray heel and blood for cbc,uric acid..
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My leg remain in pain if my sleep is not completed. It has been six months. I has tested my blood test like uric acid which is 5.8. Please suggest me with your valuable knowledge. Some say high uric acid some say it us normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg remain in pain if my sleep is not completed. It has been six months. I has tested my blood test like uric acid...
Its normal so do stretching exercise of legs and heat fermentation if it work then ok otherwise tens therapy and hot pack must for you avoid long standing.
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