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Dr. Nelson

Physiotherapist, Chennai

Dr. Nelson Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nelson
Dr. Nelson is a renowned Physiotherapist in Nungambakkam, Chennai. Doctor is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Nelson on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My wife is suffering with back pain from couple months. We have consulted so many doctors but no use. Please advise.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello,Can I know where exactly you get the pain? also tell me if you get any pain or tingling in your legs? pls allow me to see your previous reports to guide you better. Thanks.
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Hi Doc, I am 24 years old boy and from last 5 6 years, I am having pain in my knees (more often in right knee) whenever I do some physical activity or sit on indian toilet or cross legged do some running. Now the problem has been increased, feel pain even while laying down or sitting idle on chair more in right knee than the left knee. Also from last 2 months, I am feeling pain in other joints like elbow, wrist and knuckles. Have met many doctors but nothing is working. My mother has also the problem in knees from last 15 years, she is 55 year old. Is it heredity problem? Following tests are done recently: uric acid is 5.9, RF factor -negative, ESR - 06 mm, CRP - negative. All these are normal. Doctor has prescribed me following medicines but these are not working. 1.sunbless -once in week 2. Gemcal DS - daily one time 3. Cartigen Forte - daily twice Your thoughts are required. PLEASE suggest me something. Thanks.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Hi Doc,
I am 24 years old boy and from last 5 6 years, I am having pain in my knees (more often in right knee) whenev...
Knee pain is a very common medical condition that occurs due to constant wear and tear of the knee joint. It can be experienced by older adults, young adults and children. Women are more vulnerable to knee pain than men. The exact location of the knee pain can vary. Pain can originate in any of the bony structures compromising the knee joint (femur, tibia and fibula), the kneecap (patella) or the ligaments and cartilage (meniscus). Knee pain can be localized or diffuse throughout the knee. Home remedies for knee pain. Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. Wrap a handful of ice cubes in a thin towel. Apply the compress to the affected knee area for 10 to 20 minutes. Do this two or three times daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains. Mix two teaspoons of apple cider vinegar in two cups of filtered water. Sip this mixture throughout the day. Drink this tonic daily until you recover completely. You can also add two cups of apple cider vinegar to a bath tub of hot water. Soak the affected knee in the water for 30 minutes. Do this once daily for a few days. Also, you can mix together one tablespoon each of apple cider vinegar and olive oil. Use it to massage the affected knee once or twice daily until the pain is gone. Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone. You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results Add one-half teaspoon each of ground ginger and turmeric to a cup of water and boil it for 10 minutes. Strain, add honey to taste, and enjoy twice daily. Boil one teaspoon of turmeric powder in a glass of milk. Sweeten with honey and drink it once daily. Another option is to take 250 to 500 mg turmeric capsules three times daily. Follow these remedies daily until the pain is gone completely.
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If I bend the head I feel nerves pull.

MPT - Orthopedic Physiotherapy, Certificate course in sports taping , Certificate course in Manual therapy , BPTh/BPT
Physiotherapist,
Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop me private questions to know more details of your injury and to collect more information. It looks like the stress in the neck muscles of tight and weakness of front and back neck. You can try to sleep with a bath towel rolled in the nap of neck. Avoid lying down and watching tv and reading books.
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I am having a back pain whenever I drive bike. Any solution or remedies for it? I cannot avoid during bike.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a back pain whenever I drive bike. Any solution or remedies for it? I cannot avoid during bike.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am suffering backpain problem from one month. What I should do?

MS - Orthopaedics, MBBS
Orthopedist,
I am suffering backpain problem from one month. What I should do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 29 years having back pain.

MS - Orthopaedics, MBBS
Orthopedist,
I am 29 years having back pain.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 34 year old male and have pain in joints what should I do?

BPTh/BPT
Physiotherapist,
I am 34 year old male and have pain in joints what should I do?
Joint pain you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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My friend has the problem of joints pain. He can not bend and sit suddenly .sound comes from joints .and very painful.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My friend has the problem of joints pain. He can not bend and sit suddenly .sound comes from joints .and very painful.
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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I am getting pains at joints why? I would like to know relief about it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain at multiple joints could be due to multiple reasons but we need to rule out certain things. I will advise you seeing your age to get some blood tests done so that I can see and advise you accordingly: esr, crp, serum electrolytes, serum vitamin d levels if there is any positivity, then we will manage accordingly, otherwise we will start conservative management with necessary supplementation. Do not hesitate to contact me if you need any further assistance.
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My wife is having arthrites problem over 25 years aged 67 yrs.In spite of taking medicence regularly she has lot of pain in the knees,ankle,and feet bottom and can walk only 100 mts with great difficulty.She has taken 15 yrs homeo, to 5yrs ayurvedha,4yrs allopathy and also herbal med etcpl advice so that she is able to walk 3to5 hundered mts with lesser pain etc.Her weight is 67 kg ht 155cm

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Hello Sir, Your wife most probably has rheumatoid arthritis. Rheumatoid arthritis is a serious disease which apart from causing pain in the joints (over the long term) can cause damage to the joints such that you are unable to use them even if there is no pain, damage to the lungs and heart ,etc. And hence needs to be treated proactively and completely not only ot avoid pain but also to prevent damage or complications to all these organs. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding rheumatoid arthritis from the document below. Http://www.Rheumatology.Org/Practice/Clinical/Patients/Diseases_And_Conditions/Rheumatoid_Arthritis_2_13_15/.Pdf
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I am 21 years old and I have pain in the knees and I get tired very fast. When I go to sleep, in the morning I don't want to get up from my bed. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and I have pain in the knees and I get tired very fast. When I go to sleep, in the morning I don't ...
Dear get Serum uric acid Heamoglobin test done. Do fasting once a week daily. only take fruits like pineapple, pomegranate, apple and guava. prefer lemon water. Drink plenty of fluids and water. Eat light non spicy and healthy food daily. Stop taking tea coffee, aerated drinks and alcohol. Do morning walk daiy. Take 2 tab chitrakadi vati twice a day with water 30 min after meals. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My mother is 55 years old she is suffering from joint pain and she has acidity problem suggest me some treatments for this problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is 55 years old she is suffering from joint pain and she has acidity problem suggest me some treatments for...
Joint pain is very vague term. There are hundreds of joints in body. Which joint is painful? Treatment will depend on that. For acidity, she will have to consult physician.
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I am having backpain since 1 month I am 21 years old. What to do for relif of pain?

BHMS
Homeopath, Faridabad
I am having backpain since 1 month I am 21 years old. What to do for relif of pain?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I faced some pain on left side both front and back, from last one month, no bp, sugar. No problems in running, daily working. Not takan any medicine till today. Guide me.

BPTh/BPT
Physiotherapist, Mumbai
I faced some pain on left side both front and back, from last one month, no bp, sugar. No problems in running, daily ...
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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I have a back pain in last 2 months ,i am 20 years old, have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 2 months ,i am 20 years old, have if got any relief. What should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 19 year old male and when I sleep straight my lower back aches a lot and am unable to sleep. Help me out!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 19 year old male and when I sleep straight my lower back aches a lot and am unable to sleep. Help me out!
Do learn and practise strengthening and stretching exercises from neuro physiotherapist postural and breathing exercises apply hot and cold water fomentation for thrice a day for 6 days regularly do revert back for further assistance best wishes.
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Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop them to grow more thanks.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop ...
Unfortunately there is no medicine to stop or cure lipomas. Lipoma is a benign disease. If they are too big in size and causing cosmetic problem they can be removed.
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Why do we get muscular cramps? any home remedy to prevent them?

MS - Orthopaedics, MBBS
Orthopedist,
Pain in muscles /CRAMPS is a common condition. Do hot fomentation Keep a pillow under the legs at night &/when resting. Any way take IBUPROFEN 200mg OD & SOS x 5days L-carnitine 500mg OD/BD X5 days You will need other supportive medicines also. Do knee exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Dear Doctor, What is the best age for joint replacement and whether it is advisable to go for both joints replacements(KNEES)' what is the latest technology,time required for total recuperation. What is the total cost involved for one knee replacement ?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
There is no as such the best age for Knee replacement. Surgery is advised depending on pain & discomfort of the patient and grade of arthritis. It can sooner from 45-50 yrs to 70-80 yrs or even later also depending on patients fitness. Pt starts to walk with support from 2nd day itself post op. & it takes about 1-2 mnths for complete recovery depending from patient to patient. Cost of knee replacement depends on place where it is done, the implant used, pt comorbidities and so on... So consult the doctor before final decision.
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As the nerve pulls my legs, round head is moderately feels like a problem ever occurs once!

MBBS
General Physician, Mumbai
As the nerve pulls my legs, round head is moderately feels like a problem ever occurs once!
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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