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Dr. Nehemiah

Physiotherapist, Chennai

150 at clinic
Dr. Nehemiah Physiotherapist, Chennai
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nehemiah
Dr. Nehemiah is a renowned Physiotherapist in Mogappair East, Chennai. Doctor is currently associated with Life HealthCare in Mogappair East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nehemiah on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Member Indian Association of Physiotherapy
Indian Association of Physiotherapist

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#8, Valayapathi Salai, Mogappair East, Valaiyapathi Road, Padi Pudur Nagar, Anna Nagar West, ChennaiChennai Get Directions
150 at clinic
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I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am rahul, I am 20 years old ,i am having pain in my back and in my forehead so what should be good for me and how I can feel happy?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rahul, I am 20 years old ,i am having pain in my back and in my forehead so what should be good for me and how I...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Wrist Fracture Procedure - Facts You Should Know About

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Wrist Fracture Procedure - Facts You Should Know About

A broken wrist is known as a wrist fracture and it may occur due to a variety of causes starting from undue pressure on the wrist which can result in an injury as well as debilitating conditions like arthritis, which makes the bones and joints prone to fractures. There are also non displaced breaks, which are stable kinds of fractures and in which, the wrist remains in its place. Let us find out more about the kinds of fractures and the procedures for treatment of the same.

Type of Fracture: The wrist is basically made up of eight small bones that connect the two long arm bones, which are known as the radius and ulna and create the forearm. The broken wrist can take place in any of these bones. A hand surgeon will generally take a look at this kind of fracture and determine whether it is displaced, stable or open. As discussed earlier, a wrist fracture can be of various types. While a non displaced wrist fracture is a more stable kind that does not really require much more than rest or medication, a displaced wrist fracture is a non stable kind where dislocation happens.

Other Factors: There are a variety of other factors that will be taken into consideration in order to repair this kind of a fracture. To begin with, the Orthopaedic specialist will consider your age and the kind of job, hobbies and other kinds of activities that you indulge in. Also, the doctor will try to ascertain whether or not you are in good health on an overall basis. The presence of other injuries will also be taken into account for this kind of an injury in there has been a bike or car accident that has caused the fracture.

Treatment: The method of treatment will vary as per the considerations listed above. A padded splint may be installed in order to align and support the bones and wrist respectively, so that there is ample relief from the acute pain as well. Further, an unstable fracture will require a cast as to support the entire forearm and give proper rest to the region so that the bone can grow back together and get aligned again. Surgery may also be required for very severe cases, and pins, screws, metals and plates may also be used depending on the exact location and type of fracture.

Recovery: Remember to move your fingers as much as you can so as to prevent them from getting stiff while they are held up in a splint or a cast.
Hand therapy will be helpful in gaining back motion and function of the wrist.

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Sir my calcium is very low so what can I do for that, and I have born pain in behind part of body and neck pain.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir my calcium is very low so what can I do for that, and I have born pain in behind part of body and neck pain.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok. take calcium containing diet, take gemcal one daily for one month, consult again.
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Yesterday while coming home my right knee got hurt by iron door, but now it's little paining as I touch it. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Yesterday while coming home my right knee got hurt by iron door, but now it's little paining as I touch it. What shou...
Take rest for2-3 days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Having pain in lower back since 2 years. My x-ray says: there is slight posterior wedging of l4 and l5 seen. Bodies of vertebrae are normal. Intervertebral spaces are normal. Skiogram shows slight posterior wedging of l4 and l5 may be associated with injury? adv - follow up and mri scan if needed.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Having pain in lower back since 2 years. My x-ray says: there is slight posterior wedging of l4 and l5 seen. Bodies o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir/madam there is a pain in my leg near the femur from 12 days. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/madam there is a pain in my leg near the femur from 12 days. What should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am from a lower middle class family. I can not afford car or rickshaw all the time. Whenever I ride my vehicle (access) I get ache in my back pain. What to do. I am 19 and have to go for classes daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am from a lower middle class family. I can not afford car or rickshaw all the time. Whenever I ride my vehicle (acc...
1.take some calcium supplement daily like milk and milk products . 2.ayurvedic calcium tablets 3.d o some yoga daily in morning for atleast 20 mints..
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I am 53 yrs old. I have foot drop problem on left side numbness, tingling. My MRI Report shows that there is depression on L-5, S1, pain is there on Lower Back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 53 yrs old. I have foot drop problem on left side numbness, tingling. My MRI Report shows that there is depressi...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain
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I am 65 years old I having pain in my thumb finger & big toe on nail joint place. Please suggest me for the better treatment.

BPTh/BPT
Physiotherapist, Mumbai
I am 65 years old I having pain in my thumb finger & big toe on nail joint place. Please suggest me for the better tr...
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I have pain in my backbone when I awake in the morning but after 30-60 minutes it get finished. But next day when I awake it get started. I have this pain from last 1month. Why its happening with me and what are the reason.

BAMS
Ayurveda, Ambala
I have pain in my backbone when I awake in the morning but after 30-60 minutes it get finished. But next day when I a...
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Good evening Actually my mother knees r paining highly Wat is the immediate to recover.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Good evening Actually my mother knees r paining highly Wat is the immediate to recover.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use mcr chappals which would reduce the inflammation of the damaged/inflammed cartilages you can take ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I am 60 years old I am getting leg pains from a week I used homeopath but didn't cure so what can I use for best treat ment.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I am 60 years old I am getting leg pains from a week I used homeopath but didn't cure so what can I use for best trea...
Dear lybrate-user, you shall do calf stretching ex's like- long sitting 1. Pull your 1 ankle upwards by placing 1 towel/sheet & stretch with both hands hold for 10 count & repeat for 10 repetitions, standing- 2. Take wall/chair support & left your heels by keeping knee joint straight hold for 10 count & repeat for 10 repetitions.
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My mom has got a nod kind of thing under her left breast, and she's having pain in that nod typed thing. What could be that, what should she do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My mom has got a nod kind of thing under her left breast, and she's having pain in that nod typed thing. What could b...
Hi consult a breast surgeon or general surgeon who may do or advise mammogram (x-rays), test the node itself by FNA: C (a minor biopsy) pain medicines like Paracetamol for now. Often faur number of nodes are benign and respond to medicines, hormones, rarely, if malignant, surgery like mastectomy is undertaken. With good results. So without delay visit surgeon best wishes.
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I am 21 year old female and have backache for last 2 months. I have used pain relief ointment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 year old female and have backache for last 2 months. I have used pain relief ointment.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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My mom have 2 legs knee pain. When she woke up, she can'f walk due to high pain and she have every time headache and tension give me some tips

BHMS, DI Hom (London)
Homeopath, Varanasi
My mom have 2 legs knee pain.
When she woke up, she can'f walk due to high pain and she have every time headache and ...
(1) rhus tox 200/11 ml (2) bryonia alb 200/11 ml 2 drops each 3 hourly with little hot water. Ask to reduce her weight, if obese.
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Mere dady ki umar 55 saal h unke ghutno me bhut dard rhta h kya aap bta sakte h ki unhe kya krna chahiye jisse unke ghutno ke dard se aaram mil sake ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mere dady ki umar 55 saal h unke ghutno me bhut dard rhta h kya aap bta sakte h ki unhe kya krna chahiye jisse unke g...
Most probably your dadi is suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Hi I am 34 years old and I have backache at lower portion of spinal cord and above to buttocks. Please advise me what to do

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do back extension exercises and core strengthening exercises. Apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
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I am 70 years old male. I have severe left leg knee pain I had several ointment but not yet cure so what should I do now? I have to take any ayurveda medicine.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 70 years old male. I have severe left leg knee pain I had several ointment but not yet cure so what should I do ...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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Sir when I wake up in the morning I feel pain in back side of chest since 3 days. Also have mild discomfort in the entire left chest. L did some breathing exercise anulom vilom pranyam at very speed in the evening before the pain start. I had already taken pain killer injection from a medicine store but still pen persist. So please help me to get rid from this situation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir when I wake up in the morning I feel pain in back side of chest since 3 days. Also have mild discomfort in the en...
posture correction must. do neck stretching exercise and hot fomentations. if it work then OK otherwise physiotherapy treatment for 7 days
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