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Submit a review for Dr. Neha MathurYour feedback matters!
Even after getting my teeth cleaned bad odor persists my saliva becomes thick overall my mouth feels uncomfortable after having milk especially or after any meal wat do you suggest other than getting cleaned by dentist?
I got mouth ulcer from small, now am 24. Is there any medicine to stop this. It hurts a lot. Once in a week or two week it will come.
How to get rid of mouth ulcers permanently. Frequent mouth ulcers occur in my mouth at intervals of 2 to 3 weeks And they last for 15 days (approx) if medicine not taken Kindly tell the reason and also suggest possible remedy.
Some times bleeding is observed in my between teeth and teeth gums are reduced month by month in front of teeth?
My mouth is not opening only 2 fingers can get inside. Due to gutka pan masala. Kindly suggest some medicines.
I am suffering from dental problem blood is coming for the time of brush and even I press my teeth so please tell me.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I am 40 yrs old, my gums are receding up and as a result the roots of teeth are showing and a gap is created between gums and teeth. What is it? how will it be cured?
I am 17 years old I have bad smell from mouth. I used all mouth freshener but smell still continues.
Sir their is problem in my digestion system after taking meal bad breath come from my mouth I had consults from dental Dr. But report is ok some time gastric problem occur. I consult a Dr. He advice me to take ciplox tz when I take it regular my bad breath problem solved but when I stop to take medicine it start again. Please sir suggest some advice to over come of this problem.
I am 26 years old and I am having gum bleeding when I brush my teeth. Do me a favor by suggesting me.
Hi, I am 23 years old. I have one query about my health. Morning after brush I use to clean my tong, at that time rarely I am getting some blood. Can you give me better solution this?
I am having mouth ulcer from past 3-4 days . It is very difficult for me to eat due to the pain I am having. I applied clove oil for pain relief. There has been a bit relief. How long will it take to get recovered Is any there better home remedy than this. Waiting for your reply.
I have surface stains on my teeth in the lower side. Can you pls suggest me how to get rid of those stains.
I have meet with an accident & my teeth was half broken, how can I get treatment for my complete teeth?
I am suffering from osmf because I was taking gutkha and occasional cigarettes for 8 years now I left everything for good from 4th July 2015. But I get blood in my saliva sometimes if I talk too much for the whole day in my school and private tuitions I am taking colostrum capsules. Dentist and oncologist said not a concern because my oral health is superb. What is the problem?
1. Brush your teeth twice daily.
2. Floss your teeth if you feel food is stuck in between your teeth.
3. Visit your dentist at least once in 6 months and get all your small decays of teeth filled and your mouth cleaned.
Cleaning your teeth doesn't loosen your teeth or affect your gums. This is a common misconception people have. In fact cleaning removes all the tartar accumulated over your teeth which has caused bone loss around your teeth so you feel teeth are loose. But in fact teeth will become stronger if you get that tartar out as the bone will heal and give better support to your teeth.
4. Avoid eating sticky sweet food at night. This will encourage more decaying of teeth.
5. Rinse your mourn daily with a mouth wash prescribed by your dentist.