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Dr. Nedungadi

Ayurveda, Chennai

Dr. Nedungadi Ayurveda, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nedungadi
Dr. Nedungadi is a trusted Ayurveda in Ambikapuram, Chennai. You can visit him/her at Nedungadi in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Nedungadi on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Hello. My age is 25 years and I am suffering from spine problem. Sometimes its painful sometime the pain is gone. I got xray done. And xray is normal. Then doctor asked me to get the blood the report of calcium and vitamin d, vitamin b12. I have lack of vitamin b12 n vitamin D. But how does it affect only at particular part of my body. I am worried. Please help.

General Physician, Cuttack
Deficiency of vitamin d and b12 can cause chronic body ache including backache. Take mri spine to exclude any spinal problem and consult orthopedic specialist for advice and treatment for b12 deficiency normal levei is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. Deficiency occurs due to strict vegetarian diet source- mostly obtained from animal food sources. 1. Take meat/egg/ fish, poultry, diary product like milk & milk product, 2. Vegetarian sources of b12 are milk, butter milk, yogurt. Vegetarians have to take b12 supplement. For vitamin d deficiency normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom,, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week for 3 months after consulting physician.
1 person found this helpful
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I have black spots and pimples so what I hav to do to reduce this problem and to make my face fare.

Acupressurist, Chandigarh
You should apply cinemom powder and honey paste on the pimples daily at night with cotton bud and leave it for a night. In the morning wash it with luke warm water. Do it for a week. It will give you good results.
4 people found this helpful
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I am suffering with psoriasis, which is better treatment for this decease? And how long it takes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hey lybrate-user, as you are having psoriasis problem, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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I am overweight by 30 kgs. In which 15 kgs, I have got in last one year. I am 36. I am active and sometimes dont even feel to be overweight. The fat deposit is most concentrated to stomach. How to get rid of this fat ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 33. 9. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
1 person found this helpful
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My age is just 21, and my hairs are getting white. Now I have to use garner, suggest me any treatment if any available.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
5 people found this helpful
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What are the symptoms for mouth cancer? I have bleeding in my teeth for about a week. Please advise.

Dentist, Sangli
Non healing ulcer, or hard painless long standing tumor, or non specific growth, are likely to be malignant. Please you consult dentist immediate.
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12 Amazing Sources of Healthy Fats!

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
12 Amazing Sources of Healthy Fats!

After a whole lot of research and even more controversy, fats are back in our diets. But choosing foods with “good” (saturated and unsaturated) fat is now the main problem. So to help you with your diet, here are 12 foods that contain healthy fats:

  1. Olive oil: Olive oil contains secoiridoids and oleic acid which protect the body from diabetes, cancer and other heart diseases. It also slows down aging on the cellular level.
  2. Fish: Fishes such as anchovies, salmon or sardines contain essential Omega-3 fatty acids (a type of monounsaturated fat), which are important for healthy brain function.
  3. Avocados: Avocados contain monounsaturated fats that reduce bad cholesterol.
  4. Eggs: Eggs are a good source of Omega-3 fatty acids, and eating them for breakfast keeps you full and satisfied.
  5. Nuts: Nuts are a good source of unsaturated fatty acids, which makes them a good snack to munch on.
  6. Nut butter: Nut butter actually keeps you full and satisfied, which curbs down cravings. Just make sure to read the labels carefully because the extra sugar and salt in them can be harmful.
  7. Coconut oil: Coconut oil contains lauric acid which is anti-bacterial and anti-inflammatory.
  8. Dark chocolate: Dark chocolate is actually good for your cardiovascular health. Chocolate triggers the good bacteria in your gut to produce anti-inflammatory compounds which are good for strengthening the immune system.
  9. Greek yoghurt: Full-fat yoghurt is, surprisingly, good for you; just don’t forget to read the label. Sometimes they may contain trans-fat which is the real villain.
  10. Seeds: Seeds are so small, that they are often overlooked as the powerhouses of nutrition that they really are. Seeds such as sunflower seeds, chia seeds, flax, hemp and pumpkin seeds are rich in omega-3 fatty acids which help reduce inflammations.
  11. Soybeans: Soybeans, besides being an excellent source of proteins, also contain essential fatty acids. You can substitute meat with soy products such as tofu and other dairy products with soy milk.
  12. Cheese: For a long time, the healthy diet’s number one villain has been cheese. While processed and packaged cheese used in most junk food nowadays are extremely unhealthy, you can add aged cheeses such as Parmesan, or simple cottage cheese in your daily diet. Cheese has essential fatty acids which actually help you digest vegetables better. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
3521 people found this helpful

Sir, I have teeth pain from last one month. I used pain killer for this pain. Because of this I can't eat anything. Suggest me a dentist.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Worst idea. Using pain killer for tooth pain. First learn about the problem causes. Also know about pain killers usage. Consult with me we have good medicine which will cure this upper and lower jaw nerves and embedded systems in a week. Thanks.
1 person found this helpful
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Im loosing my hair quickly. Before 2 years my hair was so thick and shiny but now its so thin and rough how to cure naturally. Any suggestion im getting worried.

Vaidya Visharad
Ayurveda, Narnaul
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
1 person found this helpful
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Apricot oil for glowing skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Apricot oil for glowing skin
For adding a healthy glow and smooth touch to your skin, apply apricot oil twice or thrice a week at night.
211 people found this helpful

I want to loose my weight. I am 35 years and my height is 150 cm, weight 69 kg. Ok. Suggest me the diet plan and exercise to loose it.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
do brisk walk daily and cycling abs exercise.before workout take black coffee without sugar.have small and frequent meals.take high fiber diet will help to reduce weight.take salad, papaya,orange,guava.take plenty of fluids.take plenty of fruits.
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I wish to know high protein foods for vegetarians, who are diabetics. Maybe for breakfast or lunch. Thnx.

MD - Internal Medicine, MBBS
General Physician, Delhi
Soya bean, Pulses and milk curd cottage cheese are good sources of protein. Whey protein and sugar free protein powder like D protein can be taken with milk.
1 person found this helpful
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My wife has pimples on both cheeks since long. It goes down after 5-7 days and again new pops up. Since she is pregnant now, can you please suggest the medicines or creams to apply accordingly? If any home remedies need to do then also please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
1 person found this helpful
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Hi Dr. I am 22 year and I am getting severe stomach pain during my periods from few years. From past 6 months along with stomach pain am getting back pain also. I took treatment from English medicine and Ayurveda but no use. Please suggest something home remedy or exercise or.

Sexologist, Panchkula
It will be better if you go to the root cause of these pain. You are advise hb test. Your haemoglobin should be minimum 13gm. Take proper balance diet, don't skip meals, take lots of water and do relaxation exercises as periods are affected by life style.
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Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Rely on whole foods for your nutrition rather than a supplements.
1 person found this helpful

I'm suffering from gas problem aur pet m hamesha jalan Hoti h food digest nahi hota h kya Karu doctor ko bhi dikhaya koi aaram nahi h suggest me fastest way.

General Physician, Nashik
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
1 person found this helpful
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Mere left breast me 10dino se pain hota hai press karne par matar ke dane ke equal gaanth feel hota hai.

Homeopath, Raebareli
Please take belladonna 30 - for pain when required. Also do a mammography of breast to know the type of tumor/cyst.
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I have pain in my head also fever from over six days and feeling weakness. Then what should I do?

Homeopath, Delhi
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for a week and update.
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She is 26 year old she has heart problem a small hole in heart and her valve are damaged what to do know will she be cured? please help me sir.

General Physician, Cuttack
She requires valve replacement and closure of hole. Consult cardio thoracic surgeon for advice and treatment.
1 person found this helpful
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I am 31 years old male. I have snoring problem and I am suffering since 3 yrs. I had already consult doctor, they tested me and said that I have only snoring problem in nose and nothing another problem. So they didn't treat it is not serious. Please tell me a solution. Regards Pradeep.

Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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