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Dr. Nazira Sadique

MBBS, DGO, DNB

Gynaecologist, Chennai

33 Years Experience  ·  0 - 500 at clinic
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Dr. Nazira Sadique MBBS, DGO, DNB Gynaecologist, Chennai
33 Years Experience  ·  0 - 500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nazira Sadique
Dr. Nazira Sadique is a renowned Gynaecologist in Porur, Chennai. She has been a successful Gynaecologist for the last 33 years. She has completed MBBS, DGO, DNB . She is currently practising at Sri Ramachandra Medical College And Research Institute in Porur, Chennai. Book an appointment online with Dr. Nazira Sadique on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Madras University - 1985
DGO - The Tamil Nadu Dr. M.G.R. Medical University (TNMGRMU), Chennai - 1990
DNB - National Board Of Examination - 1998
Awards and Recognitions
25 years of service completion award at Sri Ramachandra Medical College
Professional Memberships
URPSSI
OGSSI
Federation of Obstetrics and Gynaecological Societies of India (FOGSI)

Location

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Mehta Hospitals Pvt Ltd

No.2, McNichols Rd, 3rd Lane, Harrington Road, Chetpet, Chennai, Tamil Nadu 600031, ChennaiChennai Get Directions
500 at clinic
...more

Cloudnine Hospital

# 54, Vijayaraghava Road Landmark : Opposite To Hyatt Regency.Chennai Get Directions
500 at clinic
...more

Mehta Hospitals Pvt Ltd

#2, McNichols Road, 3rd Lane, Chetpet. Landmark: Near Shoppers Stop.Chennai Get Directions
0 at clinic
...more
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How to Stop Saying 'Yes' When You Want to Say 'No'

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
How to Stop Saying 'Yes' When You Want to Say 'No'

Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? Why do we say yes?

People have the notion that saying no can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship when in reality, it has mostly to do with your self-confidence than your relationships with people. People who have low self-confidence tend to value their own needs less than the needs of others.

It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying ‘yes’ all the time.

How to start saying say no?
If you want to take a step back and start saying no to make sure your own needs are valued, here’s what you need to do.

  1. Refuse politely, when it seems not possible: Do not overcomplicate responses and try to be as simple in your responses as you can be. If you are asked to do something, and you want to say no, try to be polite in your body language and state that it is not convenient for you at the moment and that you would rather get back to it later.
  2. Seek time before committing: The transition from saying ‘yes’ all the time to saying no does take time! Start to give yourself more time and ask people to get back to you later. This way you can begin to build more self-confidence and learn to say no over time. This also allows you to evaluate your response instead of immediately saying yes or no to the person asking the favor or task.
  3. Do not feel guilty: Deep down if you want to do a favor, you can go ahead with it, but you should also understand that it is okay to say no, and there is no need to associate guilt with it. You should set boundaries and allow people around you to understand how much favors they can ask you for instead of presenting you with an endless amount of favors from you.
  4. Set your boundaries: Refusal does not amount to rejection as you have just as much right to say ‘no’ as the person who is asking the favor from you. You are simply turning down a request, and in most situations, there is a middle ground for compromises where both you and the requester can be satisfied. If you have limited time to fulfill a request, let the person know and help out only as much as you can without overstepping your boundaries.

Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2697 people found this helpful

My wife is in 9th week pregnancy, Is it safe to use pregcert 200 mg capsule and hcg 5000 iu injection during pregnancy. Our doctor recommended to medicine twice a day n injection once in a week.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is in 9th week pregnancy, Is it safe to use pregcert 200 mg capsule and hcg 5000 iu injection during pregnanc...
Hello, they are safe in pregnancy and can be used if indicated especially in cases of threatened miscarriages.
1 person found this helpful
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PCOS - What Type Of Diet Should You Follow During Pregnancy?

Advanced Infertility, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Hyderabad
PCOS - What Type Of Diet Should You Follow During Pregnancy?

Polycystic Ovarian Syndrome or Disease (PCOS) is a very common condition, wherein there are multiple cysts in the ovaries. As a result, there are many changes which the body undergoes and it is not limited to the gynecologic system. A woman with PCOS may also find it difficult to conceive, and so, once she is pregnant, precautions are essential to ensure there are no complications.

Pcos predisposes women to diabetes, hypertension, obesity, cardiovascular complications, lipid metabolism disorders, uterine cancer in long run. Some of them are listed below:

  1. Preeclampsia: When the blood pressure readings are high during pregnancy, it is known as preeclampsia. It brings with it a whole lot of complications including the need to cesarean section, premature birth, etc. So, it is best avoided, and diet can help to some extent.
  2. Diabetes: Gestational diabetes which manifests as higher sugar levels only during the pregnancy is very common in women with PCOS. The increased hormone levels in PCOS increase insulin resistance, thereby increasing sugar levels. This needs to be managed through a combination of diet, exercise, and lifestyle changes.
  3. Preterm labor: Women with PCOS are at a slightly higher risk of premature labor.
  4. Weight-related issues: PCOS leads to weight gain, and this could be a problem during pregnancy. It is essential to discuss with the doctor as to what would be a good weight range and stay within that range throughout pregnancy. Weight gain brings with it a host of complications and so best avoided.

Dietary changes:

With PCOS, during pregnancy, strict cautious diet planning can help in avoiding complications and allow for an easier pregnancy. Though they may not solve every problem associated with PCOS, dietary modifications can have a significant effect on the overall health and well-being.

Listed below are some easy-to-make changes:

  1. Increase consumption of fibres like greens, nuts, pumpkin, berries, whole grains, almonds, etc. are included. This ensures that digestion is a prolonged and gradual spike in blood sugar levels.
  2. Increase protein-rich foods like soya, tofu, eggs, and chicken, which help in avoiding binging. They are light on the stomach and help in weight management.
  3. Foods which are generally anti-inflammatory including tomatoes, olive oil, spinach, fresh fruits, and omega-3 fatty acids help in controlling blood pressure and cholesterol levels.
  4. Supplements to include omega-3 fatty acids, prenatal vitamins, vitamin D, and calcium if required ensure that the baby gets the required nutrients for optimal growth.

What to avoid:

Anything that can spike up calories and is of low nutritional value should be avoided.

  1. Avoid whites – pasta, rice, and bread
  2. Baked and processed foods
  3. Candies, chocolates, snacks
  4. Salty and spicy fried snacks
  5. Aerated drinks and soda

PCOS in pregnancy presents a combination risk, and dietary changes and weight management are essential for a safe pregnancy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3980 people found this helpful

VEGETABLES AND BEAUTY.

MD - Dermatology
Dermatologist, Pathanamthitta
VEGETABLES AND BEAUTY.
Different veggies are sources of different nutrients. Green leafy vegetables and yellow colur fruits and vegetables are rich in vitamin a which is essential for skin, eyes and nails.
37 people found this helpful

Sir/Madam. I am confused between Vagina and other. While going 2 have inter course. Where I will inserting. Geetin cnfus . Pls hlp.

MBBS
General Physician, Mumbai
When the girl is in supine position and if we consider her pelvis the first hole is for urine output and is small and the second one below it is the vagina and the third down is the anus
1 person found this helpful
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I got married in India in 2010. After a few months I came to know that my wife had large fibroids in her stomach that would affect delivery. After surgery to my wife, my daughter was delivered. After daughter's delivery doctor advised to remove the fibroids through surgery for my wife. She stayed at her home for some time, come back in 2012 saying she had recovered. However she had frequent fever, stomach pain, head ache, mood upset for a long time. When we went abroad in 2015 there again she suffered pain. When checked with the doctor doctor mentioned she had large fibroids. When we came back to India doctors in 2015 diagnosed her with 7 large fibroids both inside, outside uterus. In 2016 she took rest at her home. At the end of 2016 she came to my home. I am observing that she has lot of stomach pain, headache,fever, lot of mood upset. Even though she has put best efforts to do the kitchen work, take care of my daughter, her mood, anger gets ahead of herself. She becomes very angry against my daughter, myself. She does not participate in family activities at night time from quite a long time. In fact, she keeps a hand on her stomach and sleeps. I feel bad about her condition, offered to show her to a good gynaecologist. However she refuses and says that she is in good health condition and does not need to show to doctor. However she does not participate in night time activities nor interested in having any more kids. She is a good person. Her age is 40+ years old. I would like to know whether any treatment options are available for my wife so that she becomes better in her health condition. How I can take care of her if she is not willing to see doctor along with me. How I can make more kids with her, if it is possible.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
I got married in India in 2010. After a few months I came to know that my wife had large fibroids in her stomach that...
Hello dear. Your wife has undergone a lot of mental stres and trauma. She is suffering physically and mentally. She needs patience and handling with love and affection. Best for her would be that she gets the whole uterus removed due to recurring fibroids. Whenever these fibroids undergo degenerative changes, she ends up having pain and fever. God has blessed you both with a beautiful child, it's more important that she has a comfortable life.
2 people found this helpful
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I am 27 years old married lady. I have a left tubal blockage as well, and it's incredibly frustrating. I tried doing IUI's but had several cancellations in a row due to the eggs always being on the wrong side. I want to know is the egg always release alternative side each cycle?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Not necessarily. However if one of your tubes is blocked it is important that you undergo surgery to open the blockage.
1 person found this helpful
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My periods are somewhat irregular .I want to conceive now .is folic acid tablets will suppose my case to conceive me .n what things I should take care. please suggest me.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My periods are somewhat irregular .I want to conceive now .is folic acid tablets will suppose my case to conceive me ...
Hi folic acid will not help you in conceiving but it will help reducing chances of mental retardation in your baby.
1 person found this helpful
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My period date is 26 nd did not get the period. I am with my husband. Actually we are decided to go a desert safari on this friday. I do not know am I pregnant or not. Can I go for the desert safari. If I am pregnant is there any problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My period date is 26 nd did not get the period. I am with my husband. Actually we are decided to go a desert safari o...
You can definitely travel while pregnant. As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy. The ideal time to travel during pregnancy is after 3 months because of morning sickness or nausea and vomiting. Your pregnancy can be confirmed on 2nd of april with urine pregnancy test.
1 person found this helpful
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B.A.M.S
Ayurveda, Trivandrum
dear readers,
most of the unhealthy situation can be cured upto 90% only
by practicing proper breathing pattern.if u r interested then let me know.i will give u lessons on that.
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