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Dr. Nazeer

BPTh/BPT, MPTh/MPT

Physiotherapist, Chennai

19 Years Experience
Dr. Nazeer BPTh/BPT, MPTh/MPT Physiotherapist, Chennai
19 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nazeer
Dr. Nazeer is a renowned Physiotherapist in Srinivas Priya Hospital, Chennai. He has been a successful Physiotherapist for the last 19 years. He has completed BPTh/BPT, MPTh/MPT . You can visit him at Bone & Joint & Physiotherapy & Fitness Clinic in Srinivas Priya Hospital, Chennai. Save your time and book an appointment online with Dr. Nazeer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Chennai University - 1998
MPTh/MPT - Chennai University - 2006
Languages spoken
English

Location

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Bone & Joint & Physiotherapy & Fitness Clinic

#1, Apex Complex , Opposite Hotel Mass Somasundar Nagar Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 60 years old I WAS DIAGNOSED osteo ORTHRITEknee gap is very less. I got injury on knee one month ago. I got treatment with the following medicineZENTEE150, SYMELAM. GEMCALCAP CAn notIGLIN CAP. NOW I AM 50 PERCENT BETTER. STILL I FEEL UNCOMFORTABLE WHILE CLIMBING STAIRS.

MS - Orthopaedics
Orthopedist, Delhi
I am 60 years old I WAS DIAGNOSED osteo ORTHRITEknee gap is very less. I got injury on knee one month ago. I got trea...
After injury pain of osteoarthritis can increase that is called as acute-on-chronic osteoarthritis, with period of rest and medicines it should subside. For chronic problem you can take cartilage protecting agents that can be prescribed by Orthopaedic surgeon. If arthritis in your knee joint is in advanced stage, surgery is an option.
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Can knee pain of (uterus and ovaries operated) my wife, 60, (73 kg) be cured without surgery / medication? please quote cost and period of treatment also.

B.A.M.S.
Ayurveda, Alwar
Can knee pain of (uterus and ovaries operated) my wife, 60, (73 kg) be cured without surgery / medication? please quo...
Yes it may be curable by Ayurved medicines without​ any side effects. U can private consult me and also bye package of joint pain treatment at my profile on Lybrate. Start more use of garlic (Lahsoon), Ginger (adhrak). Start Allovera juice with fiber. Start yoga and morning walk. Take care.
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Right knee ligament has broken. Took rest for 2 months. Still have the pain.Please do help

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Which ligament is involved is it collateral or acl you have to do exercises and also some treatment i can help you, you may consult me.
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Hi I am 45 years old. From the last 6 months I have been suffering from osteoarthritis in knee joints and experience pain while stepping down stairs and bending knees. Kindly suggest relevant exercises for this. Thanks.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi I am 45 years old. From the last 6 months I have been suffering from osteoarthritis in knee joints and experience ...
hello . u do some precautions as u can't sit on floor,use Western toilet, For pain relief u take hot water Fermentation on both knee for 15 minutes. Now u do exercises. 1. Bend ur knee with heel slide as possible without pain then hold for second then straight it. do 10 times with both knee. 2 . Take a towel roll and place under knee and press it downward hold for 5 second and relax it. do 10 time with both knee.
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Hi, I am 30 years old married women my baby is 8 months old. Now I am getting a unbearable pain in knee I can not sit and stand properly its pain a lot. Its almost 2 week over still its paining now I am in ayurvedic course is going on but still it is paining only, I go daily morning walk, bcoz of my weight after delivery its 70 kgs. Please help me. I am on feeding.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 30 years old married women my baby is 8 months old. Now I am getting a unbearable pain in knee I can not sit...
Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell me for some useful process.

MBBS, MBA (Healthcare)
General Physician, Delhi
My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell...
check your BP. check your eye sight. take crocin pain relief for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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I am a teacher and I am having continuously pain in my heel. And pain is increase when I stand continuously. Please suggest me any solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a teacher and I am having continuously pain in my heel. And pain is increase when I stand continuously. Please s...
It's because of plantar fascitis. You need soft heel footwear. Some medicines and exercises are needed. Calf stretching exercises and some more exercises will help.
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My wife is suffering from Joint pains and is not able to move around freely. The doctor nearby said it is early stage of arthritis or osterophosis. She did take medicines as suggested by the doctor but the results are just not there. Kindly advise.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
My wife is suffering from Joint pains and is not able to move around freely. The doctor nearby said it is early stage...
Medicines won't solve the root cause exercises will help strengthen the muscles around the joint and also relieves the tight muscles thus decreasing joint stiffness arthritis which is wearing if joints can never be repaired except for surgery exercises are only way out to prolong surgeries or avoid them losing weight is also very important.
1 person found this helpful
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I have severe pain in both my arms and shoulders. I workout daily and my work requires me to sit at one place in front of computer for several hrs. Are there any specific exercises to reduce this pain?

BHMS
Homeopath, Faridabad
I have severe pain in both my arms and shoulders. I workout daily and my work requires me to sit at one place in fron...
Hi, Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders, so take small frequent breaks in between). Apart from these, stress could be the major cause of pains! The best exercises are - swimming, playing basket ball, skipping which involves stretching of whole body. Also, the following Yogasanas would also help you: 1. Cobra pose: Lie prostrate on the yoga mat. The chest and stomach should be on the floor. Stretch out your arms and place them on your side beside your head. Then, try to rise on the hands. Place the pressure evenly on both the hands. Then try to stretch the body as much as you can and hold the pose. This can be repeated at 2 minute intervals. 2. Vertical Bend: To do this exercise, stand on the ground with your legs placed slightly apart. Then try to bend down and touch your toes. While doing this, try not to bend your knees. This asana helps to flex the spine and in turn helps in growth. 3. Vertical Hanging: This is the simplest exercise and the most common. Hanging from a rod helps extend the spine and causes height gain. This also helps to tone the arm muscles. 4. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hi, I am 35 years old. I have back and knee pain. I tried different type of ointments and pain killers. But there was no effect. I have also itching problem. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 35 years old. I have back and knee pain. I tried different type of ointments and pain killers. But there was...
Heat fermentation twice a day tk muscle relaxant medicine and do stretching exercise if spine and leg if it work then ok others wise tk physiotherapy treatment.
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I am 21 years old. And I am suffering from legs pain at every night and I had taken many medicine to control it but the pain is not in control so what I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old. And I am suffering from legs pain at every night and I had taken many medicine to control it but t...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am suffering from pain and laziness from six days and I am not able to walk a minute so please give me best solution its my humble request to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain and laziness from six days and I am not able to walk a minute so please give me best solutio...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?
Hi I can understand your problem. Yes it can be sciatica. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I was having fasting whole day no any pain I was removed the fasting the legs are paining. Why?

MSPT (Master of Physical Therapy)
Physiotherapist,
I was having fasting whole day no any pain I was removed the fasting the legs are paining. Why?
When there is no proper nutrition supply to muscle due to skipping of regular meals or fasting there is a chance for leg pain at night. Because of lack of nutrition during a normal or more workload to muscles, the muscles will not cope with the demand. So there will be deposition of waste products, lactic acid in muscle. This is will create cramp and pain when you go for sleep.
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I have back muscle stretching problem and my Ls spine xray report are normal but there is some kind of back stretching problem so please give me a proper solution as soon as possible.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have back muscle stretching problem and my Ls spine xray report are normal but there is some kind of back stretchin...
Hello lybrate user back pain due to improper posture and muscle weakness leads pain and stiffness. X-ray findings or view are beneficial for purpose of proper diagnosis by doctor only, there is no use for patient, so dnt worry about your tests or x-ray report. I would like to suggest you only to do regular back exercises for three months in supervision of physio. For more you can take thermotherapy treatment on regular basis.
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I am an engineering student. Few days back I experienced a back pain. Now it comes repeatedly and can not bear it. Hoping that a solution will be found.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am an engineering student. Few days back I experienced a back pain. Now it comes repeatedly and can not bear it. Ho...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back.
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HI i Am 42 years old male daiabetic since 7years iam using medicine glykind-m daily moring and evening, presently i am suffering joint pains, weakness, please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How is your sugar control? have you checked hba1c level? joint pains may not be a direct consequence of diabetes. If sugar control is very good then better consult an orthopedic doctor. If control is bad first get the sugar in control and then try other treatment.
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