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Dr. Nazeer

BPTh/BPT, MPTh/MPT

Physiotherapist, Chennai

20 Years Experience
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Dr. Nazeer BPTh/BPT, MPTh/MPT Physiotherapist, Chennai
20 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nazeer
Dr. Nazeer is a renowned Physiotherapist in Srinivas Priya Hospital, Chennai. He has been a successful Physiotherapist for the last 20 years. He has completed BPTh/BPT, MPTh/MPT . You can visit him at Bone & Joint & Physiotherapy & Fitness Clinic in Srinivas Priya Hospital, Chennai. Save your time and book an appointment online with Dr. Nazeer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Chennai University - 1998
MPTh/MPT - Chennai University - 2006
Languages spoken
English

Location

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Bone & Joint & Physiotherapy & Fitness Clinic

#1, Apex Complex , Opposite Hotel Mass Somasundar Nagar Chennai Get Directions
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Hi, I met an accident two week before. But my right hand wrist joint are paining now and look like swallow little bit?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, I met an accident two week before.
But my right hand wrist joint are paining now and look like swallow little bit?
Take arnica 200. It's a Homoeopathic medicine. It is advisable to take proper treatment under physician's assistant. You can consult me through lybrate for Homoeopathic treatment and further guidance
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I fell from train, my heel was hit by stone, consulting the doctor after few days I can walk, But I can not walk more than 1 km per day .please tell me the solution heel pain. Or any exercise.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I fell from train, my heel was hit by stone, consulting the doctor after few days I can walk, But I can not walk more...
Hi lybrate-user, foot and ankle injuries takes time to heal from days to month or even more but nothing to worry by times you will feel much better if no bony injury and just soft tissue injury you can do strengthening exercises.
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Hey m 30 year old I want to join the gym what are the condition for joining the gym I have back pain also?

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Hey m 30 year old I want to join the gym what are the condition for joining the gym I have back pain also?
There is no condition as such,it all depends on what your goal is..accordingly workout should be planned by the trainer,taking in consideration your back pain.You should refrain from lifting heavy weights,forward bending.etc.Do proper warm up and cool down after exercise to avoid any muscle injury.
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Hello Doctor I am suffering from acl injury form 8 month but my acl injury is not recover So Please Help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor
I am suffering from acl injury form 8 month but my acl injury is not recover So Please Help me.
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Post surgical rehabilitation is important. Knee cap will also help to prevent the damaged cartilages that you will feel warm, comfortable and very protective.
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Doctor, My age is 35 years and my weight is 97k and height is 6 ft I am suffering from cervical spondylosis and sinus. I want to loss minimum 10 kg weight Please guide me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Doctor, My age is 35 years and my weight is 97k and height is 6 ft
I am suffering from cervical spondylosis and sinus...
Hi Prem.. you may need to consult for proper regime with medicines... as there are lots of factors need to be considered.... You can consult me through lybrate.. Till then start with Nux Vomica 30 one dose... (homoeopathic).
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My mother is 58 years old and she is having pain in her right hand since last 2-3 years. She has been treated by various doctors but there is no relief. Please help! Thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is 58 years old and she is having pain in her right hand since last 2-3 years. She has been treated by vari...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the day the pain goes away. What is the causes for that and what should I do about it. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the d...
posture corrections must. stretching exercises must. avoid computer work. physiotherapy treatment must
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I'm sports person (cyclist) from past 1 month I have Pain in my left leg behind my kneecap. While cycling more then 40 kms or hard work while sprinting and climbing Some cyclist I have asked they r say it's itb pain. But I don't know what is it pls doctors help me to solve this problem. Before permanent damage.

MPT, BPT
Physiotherapist, Noida
I'm sports person (cyclist) from past 1 month I have Pain in my left leg behind my kneecap. While cycling more then 4...
• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).
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Sir my mother knee was very painful at night sleeping time so how to reduce the knee pain.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Sir my mother knee was very painful at night sleeping time so how to reduce the knee pain.
Epsom Salt soak at knee for twenty minutes before sleeping at night, then apply NuPatch 200 at knee and keep it till next day. Consult after a week. Good luck!
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This pain I am getting all over backside and if I am sitting or standing for a little while my legs are getting severe pain and while I am going for motion I can not able to sit for long time in a ground based latrine.

MPT, BPT
Physiotherapist, Noida
This pain I am getting all over backside and if I am sitting or standing for a little while my legs are getting sever...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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