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Dr. Nazeer

BPTh/BPT, MPTh/MPT

Physiotherapist, Chennai

19 Years Experience
Dr. Nazeer BPTh/BPT, MPTh/MPT Physiotherapist, Chennai
19 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nazeer
Dr. Nazeer is a renowned Physiotherapist in Srinivas Priya Hospital, Chennai. He has been a successful Physiotherapist for the last 19 years. He has completed BPTh/BPT, MPTh/MPT . You can visit him at Bone & Joint & Physiotherapy & Fitness Clinic in Srinivas Priya Hospital, Chennai. Save your time and book an appointment online with Dr. Nazeer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Chennai University - 1998
MPTh/MPT - Chennai University - 2006
Languages spoken
English

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#1, Apex Complex , Opposite Hotel Mass Somasundar Nagar Chennai Get Directions
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I am having very high pain in my right leg every night and I have never met with serious accident then also do not know why it pains alot can you please recommend me something for curing it plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having very high pain in my right leg every night and I have never met with serious accident then also do not kn...
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I get frequent back aches. I never had a fall or injuries for my back. Wat can I do to relieve the pain?

BPTh/BPT
Physiotherapist, Mumbai
I get frequent back aches. I never had a fall or injuries for my back. Wat can I do to relieve the pain?
Back pain could be because of muscle spasm or soft tissue injury in day to day life. Take 8 sessions of S.W.D followed by spine mobility and strengthening exercise, consult physiotherapist for same.
11 people found this helpful
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I am 23 old year girl and I have joints pain since last 1 month. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I am 23 old year girl and I have joints pain since last 1 month. What should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
2 people found this helpful
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Sir I fell back pain last 2 year please give me me suggestion what should I do.in evening and morning I feel so much pain please give me advice.

M.D. (Ayurveda )
Ayurveda, Patiala
Sir I fell back pain last 2 year please give me me suggestion what should I do.in evening and morning I feel so much ...
Kindly avoid standing for long hrs, lifting heavy weight, and give rest to your back. Take adree shacharadi kwatham, 3 tsf in half a glass of warm water, 2 times a day. Take panchamruta loha guggal, 2 tabs with dashamoolajeerakarishtam, 3 tsf in half a glass of warm water, twice a day, after meals. Take ashwagandha powder, 1 tsf in half a glass of warm milk, twice a day, 1 hr after meals. Do massage with mahanarayana oil over back upto your ankles daily once a day. Warm the oil for best results. Contact some ayurveda panchakarma specialist for basti and kati basti. Continue the regime for 45 days. Avoid cold eatables and cold water in your diet. Stay in touch, good luck.
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I have digestion problem. And frequent back ache. I am female. I am 20 years old.

PGDHHM, MBBS
General Physician, Delhi
I have digestion problem. And frequent back ache. I am female. I am 20 years old.
Mild alteration in lifestyle and diet can help u deal with this problem. Eat healthy and fresh diet .Eat smaller meals frequently than heavy food. Avoid carbonated drinks and spicy food and processed foods. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Digestive enzymes containing medicines might be helpful to you. Hope this helps u .
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I am 23 year old as I am doing job. So I have to stand the entire working hours when I woke up in morning. I am not able to walk for few steps. My foot pain for first few step.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old as I am doing job. So I have to stand the entire working hours when I woke up in morning. I am not a...
Calf muscle are stiff due to long standing do tens therapy and hot fermentation for immediate relief after relief do calf stretching exercise.
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Sir For last few months I am having a tremendous pain on my knee joints so kindly suggest for the same.

BHMS
Homeopath, Raebareli
Sir
For last few months I am having a tremendous pain on my knee joints so kindly suggest for the same.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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Frm last ten days back I found blood in my lattrin (from my dung), 3times it has gone more blood and thee r was an stomach pain also and after going blood I got pain in my back just top of my buttocks n even now am I hav full pain in my back wen I bend to take some item it pains more. I do not knw wt to do. I had gone through ultrasound scan has per doctor suggested and it is clear and normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Frm last ten days back I found blood in my lattrin (from my dung), 3times it has gone more blood and  thee r was an s...
It could be piles and that's the reason you had blood in the toilet. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Take food which reduces the heat.
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I am 52 yrs now. For d past many years particularly for d last one year I am experiencing severe backpain due to depreciation of disc. My doctors after going through x ray informed me that there is no effective treatment but to strengthen the back muscles by proper exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Slip disc is one of the causes of pain in spine Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Do not ignore. It could be beginning of a serious problem.
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 69 kg and height is 5.9 feet. I am over fat (35%) and under muscular. I joined to gym to increase upper body muscle. I understand I need to be patient with diet and workout/ lifestyle. Is it possible to develop forearm and wrist muscle as to increase my wrist ?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 6...
Dear lybrate-user, your diet principle is simple, cut on the unecessary saturated fats and increase the intake of omega 3s, and to improve your muscle need to consume high biological value proteins. Take customised consultation for further guidance.
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I am 21 years old. I am suffering backache since from last one month. Sir please get me relief from this pains. Can you please help me sir?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 21 years old. I am suffering backache since from last one month. Sir please get me relief from this pains. Can y...
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult immediately Don't worry such backaches resolve with proper care as advised above. For further queries consult again.
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I am suffering from the problem of legs and arms pain this problem is increasing day by day I am already take the medicine please tell me the solution of my this problem?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from the problem of legs and arms pain this problem is increasing day by day I am already take the med...
Apply hot fomentation Take care of your posture Do neck, arm & legs stretching Do general aerobic exercises
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Sir, I am a 38 years old man suffering from an auto immune disease known as adult stills disease since last two years is being treated with steroids and other immuno suppressant known as biological agents with little releif, due to prolonged steroid use I have developed avascular necrosis in my left hip with significant damage, doctors have suggested total hip replacement. What are the difficulties which I will face for rest of my life after total hip replacement, please advise.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear I can save your hips by eswt. It is nonoperative and it can cause regeneration. Since 1997 we have treated many such hips and have long term results which are encouraging. You can write to me personally and see me asap.
5 people found this helpful
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I'm suffering from severe knee pains I consulted a doctor but the medicines aren't working for me what should I do now to control pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from severe knee pains I consulted a doctor but the medicines aren't working for me what should I do no...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 23 year old I have problems on back bone paining since 3 month please give me suggestion to relief.

BHMS
Homeopath, Faridabad
I am 23 year old I have problems on back bone paining since 3 month please give me suggestion to relief.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am a 20 years old male and have backache for last 9 months. What should I do? please sir help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 20 years old male and have backache for last 9 months. What should I do? please sir help me.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. Also 9 months is a long time to be having continuous pain, so it is advisable for you to get few investigations done and follow up after results. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 24 year old girl. I am suffering from cold and shoulder pain and stomach ache very strangely. And my eyes get water and get pain every time what should I do. please consult me.

MBBS
General Physician, Mumbai
I am 24 year old girl. I am suffering from cold and shoulder pain and stomach ache very strangely. And my eyes get wa...
Take Cp Amoxicillin 500mg 1-1 for five days and For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night
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