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Dr. Nayam Shareef

Gynaecologist, Chennai

400 at clinic
Dr. Nayam Shareef Gynaecologist, Chennai
400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nayam Shareef
Dr. Nayam Shareef is an experienced Gynaecologist in Kilpauk, Chennai. He is currently practising at Lifeline Rigid Hospital - Kilpauk in Kilpauk, Chennai. You can book an instant appointment online with Dr. Nayam Shareef on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 47/3, New Avadi Road,Kilpauk. Landmark: Opp To Pachaiyappas College, ChennaiChennai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have severe back pain during periods. What shall I do for this?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
Hello, you may simply take tab mefenamic acid 500mg thrice a day for 3 days and apply hot fomentation to your lower back twice a day and that should definitely help you with dysmenorrhoea. Regards.
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Hi, I have a girl child of 21 days. While feeding to her I feel pain in left breast, & it is hard compared to right side breast. Due to it I got fever. Is it any problem with left breast? How it will become soft? Please answer!

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Hi since you r retaining milk may be in the left breast you need to take out your milk first second take care of your self and if fever increases or pain increases then you need to show it to a surgeon near by there is a possibility that you will develop abscess that means pus .it happens with mothers those who breast feed. So do not worry for pain you can have tab paracetamol 650 mg twice a day .for fever also the same. Take care.
1 person found this helpful
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I am 16 years old and I am suffering from pcod and later on I found that I am also suffering from thyroid due to high tsh level. My doctor gave me a medicine called thyronorm and after taking this medicine I have started losing too much of hair. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 16 years old and I am suffering from pcod and later on I found that I am also suffering from thyroid due to high...
You need to get your thyroid function tests rechecked in 6 weeks to see if it is the correct dose for you. Also you need to get a complete hormonal profile done for pco as disturbances in these can also be related for hair fall.
1 person found this helpful
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I am pregnant. Give me some healthy tips for me and my baby. These is last month of mine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pregnant. Give me some healthy tips for me and my baby. These is last month of mine.
There can be indigestion, heartburn, impatience, swellings, more frequent urination, leg cramps anmd backache during thiss month Inorder to keep yourself fir and freefromthese above problems follow below give steps 1.Sweep and broom your room. 2.Try to broom if sweeping is not possible with your baby bump. It gives enough relaxation to your back , spinal muscles and bones. Your baby inside would have a ‘in a jhoola’ effect when you broom. 3.• Eat a well balanced diet consisting of oats, brown rice, rotis, green leafy vegetables, milk, fish, meat, eggs etc. 4.• Get plenty of rest. and sleep for 1-2 hrs every noon!! 5.• Have oily fish in your diet. Have it in a curry rather than fried. It is beneficial for the brain and nerve development in late pregnancy and for your baby’s birth weight. take fish curry every alternate day for lunch 6.• Take the supplements prescribed by your doctor. 7• Try to use the Indian toilet as gives you a squat position ,beneficial for you at the time of delivery 8• Be stress free. I know it’s not an acceptable term for you in your 9th month with all that curiosity, tension and impatience, but you can get a relaxing massage from your partner 9• Pray well everyday for a few minutes or an hour. It relaxes your mind and body. 10• You can take a bath with warm water in the evening or before you get to bed Have a happy and safe 9th month mummy to be
2 people found this helpful
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Can I have lemon I got baby on 14th dec 2015 by screen so can I have now orange, lemon and tomato as it is 23rd days today only please help.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Some families restrict for 40 days but scientifically no relation exists between delivery and these eatables. Eat a well balanced diet which is not too spicy.
3 people found this helpful
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Sir my wife was very itching her body during sex specially her vagina. Thighs. Please tell what should we do to cure this problem?

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir my wife was very itching her body during sex specially her vagina. Thighs. Please tell what should we do to cure ...
Natural home remedy using carrots, egg and honey: 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Surely you will get results, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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She has periods very late during month and stay for A long time. What should she do?

MBBS
Sexologist, Jaipur
She has periods very late during month and stay for A long time. What should she do?
If it is for only one time then don't worry. If repeated it requires complete check up by a qualified gynaecologist.
5 people found this helpful
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After how many days of having surgical abortion can I have sexual intercourse with condom?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
After how many days of having surgical abortion can I have sexual intercourse with condom?
Hello, it is advisable to avoid sexual intercourse format least 6 weeks post surgical abortion to allow uterus to return to its pre-pregnant state.
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Ways To Stay Fit And Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ways To Stay Fit And Healthy

Sleep

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Photo credit konstantin yuganov/istock/getty images

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.

 

Exercise

Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression.

 

 

Eat healthy

Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat.

 

Eat breakfast each day

A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.

 

Drink water

Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine.

 

Reduce stress

Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you.

 

Express yourself.

Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.

 

Consistency and moderation

In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun.

7 people found this helpful

Im 4 months pregnant. At 16 weeks I had a ultrasound and doc told me I have an anterior low lying placenta which is 7mm away from os. What precautions should I take and what exactly does this mean. Are there any complications?

MBBS
Sexologist, Panchkula
Im 4 months pregnant. At 16 weeks I had a ultrasound and doc told me I have an anterior low lying placenta which is 7...
Avoid sex during pregnancy as this can rupture the placenta. Don't worry, there will not be any complications.
6 people found this helpful
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What if we swallow glass piece by mistake? Please help me.

MBBS
General Physician,
What if we swallow glass piece by mistake? Please help me.
Observe your stool for the glass piece.Normally it comes out with stool.If it does not come out and you develop abdominal discomfort you have to consult doctor with x Ray abdomen
1 person found this helpful
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My wife is 29 week pregnant , doctor asked for ICT teat , I got report and ICT is positive, wanted to know what harm it can do for child.

BHMS
Homeopath, Faridabad
My wife is 29 week pregnant , doctor asked for ICT teat , I got report and ICT is positive, wanted to know what harm ...
Hello, all pregnant women have an indirect coombs' test during early pregnancy. At the first prenatal visit, your blood is tested to see if you have been previously sensitized to rh-positive blood. If you are rh-negative and test results show that you are not sensitized, a repeat test may be done between 24 and 28 weeks. An abnormal (positive) result means that the mother has developed antibodies to the fetal red blood cells and is sensitized. However, a positive coombs' test only indicates that an rh-positive fetus has a possibility of being harmed. A positive test cannot indicate the amount of fetal harm that has occurred or is likely to occur. If test results show that antibody amounts are increasing during pregnancy, the fetus may be at greater risk of harm. A fetus who is rh-negative will not be harmed, even if the mother is sensitized.
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I am feeling like I am pregnant but a little blood comes out when I am forcing to do stool and after that no blood it happens during my period time after when I was 2 days late for my period. I feel very tired n having body aches. M I pregnant ?I have done sex almost regularly.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am feeling like I am pregnant but a little blood comes out when I am forcing to do stool and after that no blood it...
Hi you could be pregnant if you had unprotected intercourse. Please get a urine pregnancy test to rule out pregnancy.
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Hi I have had an unprotected sex with my husband on 7th day of my period and immediately took an i-pill now after 5 days I started bleeding again is it like this after taking an i-pill is it safe that I won't get pregnant we are just married and had unprotected sex for the first time? Will the bleeding stop and is it sure that I wnt be pregnant.

MBBS, DGO
Gynaecologist, Gurgaon
If it was 7 day from start of period then it was safe period otherwise also since you took I pill which is also hormone pill you had bleeding again no chance of pregnancy.
13 people found this helpful
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After conceive 1st period has to be missed to have successful pregnancy. Is it right?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
After conceive 1st period has to be missed to have successful pregnancy. Is it right?
Yes. If you do not get your menses on the expected day, you might be pregnant. You can find out by using home pregnancy urine strip tests which will be positve within 3 days of missing periods. Best is to wait for a week, as sometimes even if you r not pregnancy, menses can be late.
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Health Quote of the Week

BHMS
Homeopath, Surat
Health Quote of the Week

Daily consumption of banana improves memory, reduces blood pressure and lowers cholesterol.

8 people found this helpful

Health Quote of the Week

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Health Quote of the Week

A man's health can be judged by which he takes two at a time pills or stairs.

2 people found this helpful

My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Tell her about risk of fractures in women after 50 , when bones get hollow due to less calcium and vitamins. Healing is delayed too compared to a young and growing up child. May be risk if explained well to her will help her get walker /cane.
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Recently have a urine test results show as no bacteria and have a hiv test result show as negative and they took a blood test and it shows normotic normochromic blood picture! still possible to get STD.

Doctor of Medicine
General Physician, Surat
Recently have a urine test results show as no bacteria and have a hiv test result show as negative and they took a bl...
Sexually transmitted disease can only be possibly when exposure is there, if the test is negative then it is nothing to worry but this does not ruled out the possibility of any infection if exposure is there, if you want to save from infection then be safe as long as coitus is concern.
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Hey. I had sex on 31dec. Took an morning after pill immediately. On 7th Jan had some spotting. Doctor prescribed norethisterone for 5 days. Had spotting on 17th Jan again. Does it mean I'm pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hey. I had sex on 31dec. Took an morning after pill immediately. On 7th Jan had some spotting. Doctor prescribed nore...
Hello, No you are not pregnant at all. The spotting which you experienced both times is withdrawal bleeding. However to rule out pregnancy for sure, please get a serum beta hcg test done.
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