Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. Nayam ShareefYour feedback matters!
Dr. My wife is pregnant for 5 month and her age is 25 and she is suffering from cough for 5 days please suggest me some medicine syrup of cough used in pregnancy thank you.
As per my LMP I am 7.3 weeks pregnant but my sac measured only 5 weeks. No heartbeat detected. I am not having pregnancy symptoms as well. Is it normal?
I used yasmin tablet but 2 3 days missed I got brownish bleeding of 15 to 20 drops per day continuous ly is it considered periods or what after that I am getting vomiting sensation and I can't eat food pls suggest me.
1. Heart health and sexual performance
Your penis works on blood pressure. The brain sends signals to your penis that causes vessels to swell with blood. Your heart is responsible for pumping the blood. If your heart isn’t at its healthiest, it can cause problems with blood flow from the heart to the vessels in your penis. This can make it difficult to achieve a full erection. Make sure your circulatory system is working at top shape.
Basically, what’s good for your heart is good for your sexual health.
2. Certain foods can also help you increase blood flow. These foods include:
Onions and garlic: these foods may not be great for your breath, but they can help your blood circulation.
Bananas: this potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
Chilies and peppers: all-natural spicy foods help your blood flow by reducing hypertension and inflammation.
Omega-3 acids: this type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
Vitamin b-1: this vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
Eggs: high in other b vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
Stress can wreak havoc on all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship.
Kick bad habits
What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, like exercise and eating well, can help boost sexual health.
Masturbation and longevity
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
Pay attention to your partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.
I am 23years old female. Generally I face a menstrual problem due to PCOS and it delays till 3 months or so. Sometimes I feel a slight pain in my chest. Does these two problems correlated? What should I suppose to do now?
Hi. My self Roshani. I have a vaginal discharge as well I have itching n swelling too. I have never seen to a doctor it is happening since a month ago. Now I have no clue what to do.
During summer you try to take special care about the overall health of your body, particularly, your eyes. Eyes are one of the most important organs of the body, and the scorching summer heat can cause serious eye problems like conjunctivitis, infections, red eye, migraines etc., which is why it's important to take proper care of eyes during the summer season.
Here are some tips to keep your eyes cool and protected during the summer:
- Wearing sunglasses is very important when you are outdoors as it protects your eyes from the harmful UVA and UVB light. This will help in avoiding migraines and even serious conditions like cataract.
- Avoid midday sunshine. Stay indoors as much as possible during the middle of the day to avoid the sunshine then when the effect of the sun and ultraviolet radiation exposure are at their peak.
- When you plan to go for a swim, make sure you wear your swimming goggles. Otherwise you might catch conjunctivitis.
- You should not splash water into the eyes directly unless any foreign particles such as dust enter your eyes. This might damage the tear film of the eye, which protects your eyes.
- You need to maintain proper hygiene by washing your hands and face properly as soon as you reach home so that dust or grime does not enter the eyes as their entry can result in allergies and infections.
- You can keep a slice of cucumber on each of your eyes to relax and cool them down.
- 6 to 8 hours of sleep are a must as they help in revitalizing your eyes.
- Adding green vegetables, carrots, nuts, liver and fruits to your diet would be very beneficial for the health of your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
Although survey shows that satisfied women have sex several times a week, two out of five are still left craving more. "Women have a broad definition of sex, so this doesn't necessarily mean they want more intercourse. A woman might just want to feel more sexual in general, so let her know you're thinking about her throughout the day, and make her feel sexy.
The lady Knows She's Hot
Satisfied women don't suffer from low self-esteem—four in five think their partners find them extremely sexy. If want a confident sexual partner, Never criticize other women's bodies. "She'll worry about how you feel about hers. "She won't feel comfortable showing you her body if she's worried you'll think she's fat, ugly, or full of cellulite."
The lady will be expressive about her needs
Satisfied women know what they want, and 87 percent will express it. "A woman comfortable asking for what she wants is going to be orgasmic more of the time. Encourage her openness by increasing sex talk in nonsexual situations. But be sure to look out for nonverbal cues, too. If the lady keeps touching you gently, for example, do that to her too.
Pleasure's the Goal
Sounds crazy, but it's true: Orgasm isn't essential to a woman's sexual satisfaction. Three out of four women say the pleasure from sex makes orgasm less necessary. So relax—your laid-back approach can put her more at ease, making her likely to climax. "The more you try to focus on orgasm, the more you scare it away," says Barbach. Instead, attend to her without that Big-O-or-Big-Zero attitude.
Women don't love sex only for the orgasms, They love it because it brings the couple closer together."
Penis Size just doesn't matter!
The cliché is true: It is how you use it. Only 7 percent of sexually satisfied women say penis size is critical to their pleasure. The other 93 percent say they can be satisfied in other ways. It the hardness and girth that matter more to women than the size of the penis. Passion is what keeps women coming back for more. They were 10 times as likely to rank both passion and generosity as more important than penis size.
Dr. Sharmila Majumdar, Sexologist & psychoa
MS sexuality, M.Phil clinical psychology, PhD Cognitive Behavior Modification
Certified by Mount Sinai School of Medicine, USA, in treatment of resistant depression
so which homeopathy medicine would you suggest? Also wanna know that can I do massage to uplift the saggy cheek in a upward motion and massage acupressure points to uplift my saggy side of cheek? Will this help? And which face exercise you would suggest me to do? Please help.
Hello Doctor! Please give explanation ,issues and remedies for my below ultrasound pelvis scan. My LAMP was 23/4/17, till now I didn't get periods. Uterus anteverted. It measure 66*30*42 mm. Endometrial thickness-7 mm. No focal alteration of myometrial echoes. Cervix appears normal. Right ovary measure 32*18 mm. Left ovary measures 34*19 mm. Both ovaries show multiple (Greater 10) small peripheral follicles (4-6 mm. Both ovarian stroma shows increased echotexture. No adnexal mass/ring. No free fluid in cul-de-sac. Please let me know if there any critical issues, if so how long it will take to rectify the problem.
hello. I am physical attached to my b. F. But not do sex can you tell me is in that condition I am pregnant or not.
I had sex with my girlfriend 10 may used emergency pill. She got period 24 may. Then 10 June she started bleeding for 3 days. Why she bleed? Then we sex two times with protection. Now her period is off. She took pregnancy test 10 July and it was negative. Is she pregnant? What to do now?
I am Pregnant from 5 And half months but I have ich on stomach & My stomach scene is having bad scratches. So what can I do?
Hi, my home test showed that I was pregnant but we did not wanted the baby now so have taken MTP kit just after 1 week of test showing positive results. After that I had a normal date, but then last month I did not had my date and very less bleeding has taken place. and yesterday also very very less bleeding has taken place. should you please help me understand this that why my date is not coming after having normal date last time and also when checked 3 times the test shows negative result recently. So what is the reason behind it and what steps can be taken. Please help me out.
Hi. I got married 7 months back. But still I dint get pregnant. What may be the reason. I am an sle patient taking hcqs, azaron, aspirin tabs.
I am 19 years old, female. I want to convey you that before 3 years my periods began to happen and upto 1 year I was not having any pain during periods. Periods were happening on time. But after 1 year my periods became irregular means in a month I was facing 2 periods; one within 15 days and another after 21 days. I consulted doctor and it was found that I have a cyst on right ovary. The cyst was about 6mm and was surgically removed and during that operation my appendix was also removed. Then after everything went good but as periods became regular again but pain continues to be there during menstruation. After 1 year of surgery I again faced irregular periods and again consulted doctor for the same. I did ultrasonography but nothing was there of any kind of cyst or something. She gave some medicine and it went away but happens really. My blood-pressure usually remains down and head-ache continues in all days. Can you help me in maintaining blood pressure and give me some way-out to get rid of pain during periods and also from irregular periods.
Alcohol addiction commonly known as alcoholism is a fairly common problem that has shown to affect people from every walk of life. Scientists have tried to pinpoint the absolute cause behind alcoholism, but to no success. Certain factors like sex, genetic, and socioeconomic factors have shown to have some effect on alcoholism. The cause of alcoholism is never singular. Alcohol addiction is indeed a disease, where a person may not have full control over his actions and is seen to change the neurochemistry of the brain.
The symptoms of alcohol addiction can be seen in many ways and the severity of the situation varies from person to person. Other factors such as the frequency of consumption may also be specific. While some people are heavy drinkers and drink throughout the day; others may drink occasionally and remain sober for a few days.
A person who is dependent on alcohol will prioritise drinking over other essential activities and will eventually cause disruption in his social life, work or other areas of his life. It can also create a negative effect in the victim’s life along with their families and their near and dear ones.
What are the signs of alcohol addiction and alcohol abuse?
The signs and symptoms of alcoholism or addiction are rather conspicuous. Since drinking alcohol is common in social events in most cultures around the world, it becomes difficult to recognise when someone is addicted to alcohol, unlike drugs like cocaine and heroin.
The physical signs of alcohol abuse include:
- Loss of control over the quantity of alcohol consumed.
- Lack of adequate sleep, followed by overcompensation for sleep.
- Expression of anger and other negative behaviours my increase in inappropriate places and situations.
- Lack of proper attention towards the priorities in life.
How does alcohol affect the body?
Chronic abuse of alcohol can have negative effects on almost every part of your body and plays havoc in your system. Alcohol is liable to cause irreversible damage to several organs of the body which is vital for sustenance:
- Nervous system
- Stomach or Intestines
Alcoholism in itself can lead to several diseases like:
If you wish to discuss about any specific problem, you can consult a Psychiatrist.