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Submit a review for Dr. Navneetha NarayananYour feedback matters!
Mere didi ki saas ka age 67 saal hai. Unke payro me kuch problem chal rahi hai. Thik se chal nahi paa rahi hain. Payro me koi dard nahi rehta. Payro me feelings normal hai. Please help me.
My mom is growing some kind of thing inside her foot. She is feeling painful when she is walking. What should be done?
I am 21 years old. Male and I have backache from last 3 months. What should I do?Please any suggestions?
I am suffering from severe knee joint pain in right leg, how to reduce the pain according to ayurveda medicine.
I am a sports person my leg knee is paining for last one week I think it is because of twisting of leg what is the best way to cure it without medication.
I'm 35 years old male. Suffering from severe left shoulder & neck pain .Consulted Ortho&Neuro doctors n have been taking pain killers for almost 2 weeks but still unable to sleep. Neck nerve is compressing n buldge in left arm. Im going correct or anything serious I need to worry. Please suggest &how long it may take to get pain relieved.
After a road accident my father is constantly complaining of pain in his head and difficulty in opening eyes for long. He keeps on sleeping most of the times. Neurologists say no issue in brain. But pain persists. Whom to consult.
A little injury in my father finger. But is very painful and hand is swelled. He concern to doctor and take medicine but no relief.
My Daughter is 24 years and having muscular dystrophy for the last 15 years. She is doing physiotherapy every day, Is there any remedy for this problem.
I have a pain sensation in the back when I wake up in the morning. I had a treatment of spondylosis long back but got cured. I am 5'7" by height weighing 76 kgs. Your opinion needed.
I am 29 year female and I have back pain from past 1 month. I have tried using painkiller tablets and ointment but fine no relief. What should I do now.
I am 52 yrs now. For d past many years particularly for d last one year I am experiencing severe backpain due to depreciation of disc. My doctors after going through x ray informed me that there is no effective treatment but to strengthen the back muscles by proper exercise.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow. If you wish to discuss about any specific problem, you can consult an Orthopedist.