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Dr. Naveen Kumar

Orthopedist, Chennai

200 at clinic
Dr. Naveen Kumar Orthopedist, Chennai
200 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naveen Kumar
Dr. Naveen Kumar is a trusted Orthopedist in Poonamallee, Chennai. You can consult Dr. Naveen Kumar at VeeCare Sundar Hospital - Poonamallee in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Naveen Kumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.186, Trunk Road, poonamallee. Landmark: Poonamallee Bus Depot & Government General Hospital, ChennaiChennai Get Directions
200 at clinic
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Sir/madam , i am male,age 36,weight 92,office sitting on chair job, having lower back muscle pain for a week. Plz suggest me.

MPTh/MPT
Physiotherapist
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Please see physiotherapist for proper evaluation, and ergonomic advice for sitting posture. This may be due to postural issue.

I am getting back pain from two days what to do?

MS - Orthopaedics, MBBS
Orthopedist
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I am getting back pain from two days what to do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

How to gain calf muscle. Give exercise tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Try toe standing for 5 sec repeat for 30 times and do it for 2 sessions for a day consume protein rich diet do cycling and jogging further queries consult privately to have a detailed discussion to solve your problem.

I have too much a back pain and I don't know how to handle it by the by Iam a student? please give me a suggestions.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have too much a back pain and I don't know how to handle it by the by Iam a student? please give me a suggestions.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Take a private consultation with a physiotherapist. Best wishes.
1 person found this helpful

Hi doctor, I am 28 years old, I have sprain in my right armpit during playing cricket for 4 years back wt to sir? thank you regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To be very honest with you, if you are still having pain after 4 years of injury and seeing your age being very young, I will advise you to get x rays and mri of affected area to see the exact lesion and cause of pain. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

Hi, I am 30. I feel pain in heel bone while walk. Suppose I am sitting or sleeping that means no use of foot, when I get up and start walking feel pain in both heel bone. After a little slow walk pain reduces. Its very uncomfortable. .pls suggest what to do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Hi, I am 30. I feel pain in heel bone while walk. Suppose I am sitting or sleeping that means no use of foot, when I ...
You seem to be suffering from plantar fascitis. This condition is characterised by inflammation of plantar fascia which is a fascia extending from heel bone to toes. Most cases can be managed by appropriate lifestyle modifications and medication with exercises. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
1 person found this helpful

I have a severe back ache problem I have tried various remedies but nothing has helped . Can you help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a severe back ache problem I have tried various remedies but nothing has helped . Can you help.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I have an survical issue. I have pain in my arms. I cannot move it what can I do.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of cervical spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi, I am 33 years Ols male from Mumbai, I have a backpain in morning time only when I wakeup? What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi, I am 33 years Ols male from Mumbai, I have a backpain in morning time only when I wakeup?
What should I do?
due to strain. posture correction must. do hot fermentation and avoid heavy weight computer work and toward bending. if it work then OK otherwise physiotherapy treatment best for u
1 person found this helpful

I am suffering from back pain since 3 months. Pain subsides on taking diclofenac & recurs back after 7 hours usually. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain since 3 months. Pain subsides on taking diclofenac & recurs back after 7 hours usually....
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Sir, Five years back i met with an accident and suffred upper femur and medial femur fracture. Then nail inserted . From one year back i was suffreing from pain in my pelvis region. Doctor advised to remove nail. It was removed seven month back. But i am suffering from pain. Now doctor telling me to joint replace ment of my upper femur bone. What should i do. Advice me

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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What you have is a complication of fracture of the upper end of the thigh bone. The blood supply to head of femur (upper end) is affected and as a result you have AVN of the hip. For an active person like you, the best option would be a Delta Motion Ceramic on ceramic hip replacement. This will give unrestricted mobility and will last long.
1 person found this helpful

I have immense pain in my lower back since the previous 6 months. Please suggest what to do over this. The pain is exponentially increasing with time.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have immense pain in my lower back since the previous 6 months. Please suggest what to do over this. The pain is ex...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.

I am 45 years old female, I have pain and swelling in my knees from past 4 5 months, I have tried many things bt I have no effect on my knees. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 45 years old female, I have pain and swelling in my knees from past 4 5 months, I have tried many things bt I ha...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have back pain from last 2-3 years, my age is 28 and having sitting job. What should I do?

BHMS
Homeopath
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I have back pain from last 2-3 years, my age is 28 and having sitting job. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines ­ Arnica 200 and Rhus Tox. 200 ­ take both of them thrice daily for 1 week. Also, apply Schwabe's Topi­Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

My friend bitten me near shoulder. And it is swelled and paining. Is it anything serious. I consulted a doctor near by he told nothing serious and he gave some medicines named rantac and some other tablets. I asked him for TT injection but he said no need of that. Please suggest me what to do. I am worrying alot about it. Please help me soon. Thanks in advance.

MBBS, MS - Orthopaedics
Orthopedist
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My friend bitten me near shoulder. And it is swelled and paining. Is it anything serious. I consulted a doctor near b...
Wound caused by Human bite is as bad as wound caused by any trauma. You should take inj. TT along with antibiotics. The wound should be properly dressed.

I have lifted up a heavy box due to whch there is a pain in my lower back muscles. Kindly give me advice how to get relief from pain?

MBBS, MS - Orthopaedics
Orthopedist
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I have lifted up a heavy box due to whch there is a pain in my lower back muscles. Kindly give me advice how to get r...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful

Sir I am suffering from backpain forvlast one year and doctors told that you have disc problem. I request you what should I do now to get well.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I am suffering from backpain forvlast one year and doctors told that you have disc problem. I request you what sh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

My name is mksiva my right hand finger are not straight all are bent and stif reason pls.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My name is mksiva my right hand finger are not straight all are bent and stif reason pls.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.

My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery wearing belt for such a long time is not advisable as the muscles get too much support and become very weak. Check with an orthopaedic to confirm if she ready needs to wear the belt otherwise it may be actually making her back weak.
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