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I am having very seriously injured by a bike few months ago in that my hand was injured partly but the pain is coming now.what can i do?
Last night I have very pain in my head and heart and my legs are so much paining and My hand arms are so paining.
My mother is suffering from knee joint pain since 1 month, it decreases when she moves but increases when she rest.
I have back problem since childhood. But there were no any serious issue. But after my c section I am facing problem in lower back. I can't sit without support. I can't stand long. I feel relaxed when my spine and back is pressed by someone.
I hav goted cervical pain in right side of head towards the neck. Its being last 2 months continusely.
I am 19 yrs old. My lower back from right side is paining from 6 months. My reports are all normal. Its pain some days and some days its gone what do?
I am 24 female and m pregnant. I have been suffering a lot since a week and could not have anything as I end up with vomiting. My legs are too weak. and as a whole my whole body is suffering. What to do.
Bending over the sink to shave, wash your face, or brush your teeth can put tremendous pressure on the lumbar discs, especially for the first hour and a half after rising. Shaving in the shower helps to limit bending at the waist. An inexpensive mirror placed in the shower can help reduce disc irritation. Also, remember that the first hour and a half in the morning is the most dangerous time to bend forward at the waist. Always limit bending at the waist, but especially early in the day.
- Shaving in the shower will protect the lumbar disc by eliminating the need to bend over the sink.
- You may avoid early morning flexion by also brushing your teeth in the shower. To prevent injury while shaving or brushing your teeth at the sink, use a foot stool for one leg and pivot at the hips. Use your free hand to provide additional support on the countertop.
- Utilizing a foot stool may also help to reduce pressure on the lower back.You may avoid early morning flexion by also brushing your teeth in the shower. To prevent injury while shaving or brushing your teeth at the sink, use a foot stool for one leg and pivot at the hips. Use your free hand to provide additional support on the countertop.