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Dr. Navaneetha Narayanan

Anesthesiologist, Chennai

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Dr. Navaneetha Narayanan Anesthesiologist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Navaneetha Narayanan
Dr. Navaneetha Narayanan is a popular Anesthesiologist in Nanganallur, Chennai. She is currently associated with Sri Venkateswara C M Hospital in Nanganallur, Chennai. Book an appointment online with Dr. Navaneetha Narayanan on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 26 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Venkateswara C M Hospital

No.1, 5th Main Road, 47th Street, Nanganallur. Landmark: Near Reliance Fresh & Opp To Government Girls School, ChennaiChennai Get Directions
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Sri Venkateswara C M Hospital

No.1, 5th Main Road, 47th Street, Nanganallur. Landmark: Near Reliance Fresh & Opp To Government Girls School.Chennai Get Directions
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I am having pain in heel of my right leg since three weeks .The reason for pain in heel is not traceable .There as such no history of pain in the past .The pain is located in small area and is of prickly type .Hence please advice.

BHMS
Homeopath, Chennai
I am having pain in heel of my right leg since three weeks .The reason for pain in heel is not traceable .There as su...
Pain in the heel not only restricts movement, but the general discomfort on walking or standing also disturbs the whole persona of a person. The pain can be attributed to a medical condition known as Calcaneal Spur. It refers to a sharp, pointed, horny outgrowth on the calcaneal bone present in the heel. The outgrowth is the build-up of calcium deposit on the heel bone. The reason behind Calcaneal Spur formation is repeated stress on the heels. When the heels are exposed to repeated stress, it leads to damage of muscle, ligaments and fascia that cover the heel bone. As a result, the heels are exposed and become prone to trauma and formation of Calcaneal Spur. People who are obese and athletes are prone to develop Calcaneal Spurs. Wearing of high heels and ill-fitting shoes also spurs the formation of calcium deposits on the heel bone. The main symptom of Calcaneal Spur is pain in heel around the spur. The pain gets worse when a person steps on ground after a period of inactivity especially in morning following a long rest. The pain increases while walking, running and standing. The character of pain may be described as sharp pain, dull pain or pain as from pin-pricking. Homeopathic medicines offer a very safe and complete treatment of Calcaneal Spur. The Homeopathic medicines for calcaneal spur are made of natural substances and have no side effects. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Know How Pain Can be Treated by Using Heat And Cold Therapy

MD, FIPP
Pain Management Specialist, Kolkata
Know How Pain Can be Treated by Using Heat And Cold Therapy

Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.

To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.

Heat: Some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness. 

Some common ways to heat therapy include:

  1. A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
  2. Apply a heating pad on the sore/stiff areas for up to 20 minutes - Use optimal, bearable temperature to avoid skin burns.
  3. Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
  4. Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
  5. For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.

Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.

  1. A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
  2. Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
  3. The affected joint can be submerged in a container of ice and water.
  4. Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.

Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.

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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hello lybrate user, spine block injections are different types of injections which target the pain generating sites. The rationale is to inject an anesthetic agent (block the nerves which sense pain) into the structures which are generating pain. This can be used for diagnosis of or confirmation of a painful structure suspected to be the pain generator. This can also be used for treatment of painful structures, but the relief is mostly for a short term, 3 to 4 months usually. You might also require multiple injections for a longer duration of relief. Some surgeons use a steroid medication for injection as well. This is mainly to decrease the inflammatory component irritating the nerve roots. Steroid injections also give a temporary relief but can have a lasting effect if inflammatory component is the major culprit compared to a mechanical compression of the nerves. But, the decision making for use of injections is quite complex and I would suggest you to consult a spine surgeon experienced in injection techniques for a complete clinical assessment and the right injection for you. Hope this helps.
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My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.

BHMS
Homeopath, Faridabad
My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.
Hello, take Cal fluor 200, 5 drops once in a week. Arnica 30, 5 drops twice a day. Revert after 15 days.
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I have a very pain in my neck. A doctor check up me. And he suggest me for blood report. In the report I see that I have uric acid problem. My uric acid level is 7.0 mg/dl. I am only 19 years old. So please suggest me. What can I do? And the food list I will eaten and do not eaten. And can I eat eggs? Please suggest.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I have a very pain in my neck. A doctor check up me. And he suggest me for blood report. In the report I see that I h...
No relation between this uric acid level and neck pain Need regular exercise mild short term pain killers.
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I am a 28 yr old female and having pain at left side in my left knee from 1 month. This pain is not for always. But when I go down stairs I feel the pain. And at the time of running also pain is felt.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have persistent knee pain. If there is no history of any injury to the affected knee and there are no s/s of either inflammation or infection like swelling, skin redness, local warmth etc, my advice will be: - to start with intensive physical therapy - gentle anti inflammatory medication like tab etoshine or tab paracetamol whichever suits you - adequate calcium and vitamin d intake - activity modification as in to stop physical activities which increases pain till you feel better let me know in 2-3 weeks time how you are feeling otherwise we will get some x rays and blood tests for you. Do not hesitate to contact me if you need any further assistance.
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I am a 37 year old female, I have started having pain in back of my rib cage towards the right hand side. I feels as if a weight has been put there, I have trouble in swallowing due to this and feel nauseated most of the time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take stream inhalation for 3days for every 4 hours for 10 min duration and consult musculoskeletal or cardiac physiotherapist to do ust for 12 days to rule out any muscle spasms or strain further details do consult me on privately via lybrate. Com best wishes
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I'm 24 year young male. I have jumped from minimum 10 fit and injured my knee. I'm having a lot of pain while folding and unfolding my leg. The knee hurts so much. I have used pain killers and tubes. But the pain is still available. Please help me out.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I'm 24 year young male. I have jumped from minimum 10 fit and injured my knee. I'm having a lot of pain while folding...
it could be due to injury inside the joint or even a fracture of the tibial plateau. If you have swelling in the knee and pain despite ice then you should atleast have a xray and ortho examination. If the ligaments are damaged then you may require a MRI
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My knees pain if I spent too much time standing or have to walk long distances. I'm healthy and overall fit. Not over weight. Taking rest relieves the pain.

BPTh/BPT
Physiotherapist, Mumbai
My knees pain if I spent too much time standing or have to walk long distances. I'm healthy and overall fit. Not over...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have, in next consultation.
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I am 40 year's old female. I am suffering form the disease that I can't know but at left side of my body from head to leg my all part has containing pain. And in my legs there is swllewing also at low side of leg thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 year's old female.
I am suffering form the disease that I can't know but at left side of my body from head to...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hi I have losses bone lubricant. Every joints some crack sound produced. So any suggestions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I have losses bone lubricant. Every joints some crack sound produced. So any suggestions.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing and Stretching and Strengthening exercises for about 20 minutes regularly Best Wishes
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I am feeling weakness and body pain and eyesight blueness from last some months how can I recover from these ,I think it's side affects of access of masturbation for months, suggestion please.

Doctor of Medicine
Acupuncturist, Hyderabad
I am feeling weakness and body pain and eyesight blueness from last some months how can I recover from these ,I think...
It May be cause. As per Acupuncture theory excess sex/ masturbation it weakness the kidney energy level. For that weakness will be get. I think you will spending time alone? You are not mention male/female & age? Do not be alone. Have good food. Check you r Bp once. It may cause for eyesight.
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I am software developer and I am getting back pain and some time its irritating. please suggest something.

BPTh/BPT
Physiotherapist, Mumbai
I am software developer and I am getting back pain and some time its irritating. please suggest something.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am suffering from back pain and i've tried medicines but there isn't any relief in the pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain and i've tried medicines but there isn't any relief in the pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I'm 18 years old, I have headache and back pain from last 2 week. And I have weakness too and stretch mark on my shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 18 years old, I have headache and back pain from last 2 week. And I have weakness too and stretch mark on my shou...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 50 years old and I have severe mucele pain after sitting a few miniutes and find difficulty to walk.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, do regular walking, consume lots of water and protein rich food. Keep your joints mobile as much as possible. Take care.
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I have a knee pain my age is 27 years last year I was treated with the orthopaedic but now pain starts again please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a knee pain 
my age is 27 years
last year I was treated with the orthopaedic 
but now pain starts again
please...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Sir I have back pain about 3 years ago. I feel it when try to do a heavy work like to pull some heavy weight or during back exercise. Is this very serious or not?

MSc
Dietitian/Nutritionist, Hyderabad
Sir I have back pain about 3 years ago. I feel it when try to do a heavy work like to pull some heavy weight or durin...
Take balanced diet which has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Meri saasu maa ji ko hath pair ki naas ki problam ho rhi he. D.r.ko dikhya but kahi per aaram nhi mil rha khoon body me chal hi nhi rha. Hath pair kaam nhi kar rhy .puri body murti jaisi ban gyi. Muh sy awaz nhi nikal rhi. 45 din ho gye please help.

DHMS (Hons.)
Homeopath, Patna
Meri saasu maa ji ko hath pair ki naas ki problam ho rhi he. D.r.ko dikhya but kahi per aaram nhi mil rha khoon body ...
Hello, Lybrate user, she, needs watch & weight. To begin homoeopathic medication the causation of her present condition is required to be considered, first. Moreover, You can begin the undernoteded homoeopathic medicine:@ Caustucum 200-6 pills dly. Tk, care.
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