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Dr. Natraj

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, chennai

10 Years Experience  ·  1 at clinic
Dr. Natraj BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, chennai
10 Years Experience  ·  1 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Natraj
Dr. Natraj is a popular Physiotherapist in Thiruneermalai, Chennai. He has over 10 years of experience as a Physiotherapist. He is a BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently associated with Kathir Ortho and Neuro Physiotheraphy Center in Thiruneermalai, Chennai. Save your time and book an appointment online with Dr. Natraj on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Vels College of Physiotheraphy - 2007
MPT - Orthopedic Physiotherapy - Vels University - 2010
Languages spoken
English

Location

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Kathir Ortho and Neuro Physiotheraphy Center

E-1 Thiruneermalai main Road Thiruneermalai(Near Bharani Medicals, Opposite to canara Bank ATM)chennai Get Directions
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Tk muscle relaxant medicine and do rest. Hear fermentation twice a day and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment for few days. Do spine extension exercise.
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Hi I am 25 year old female. I hve acl grade ii signal legament injury from last 7 months. As doctor prescribed me for some excerise but no satisficatry results. Some advised me for physiotherapy. Is it helpful and for how many times I should take. What is the solution and should I go for surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Adv. Mri of your knee. Further treatment will be decided after wards you can try rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 19years male and I am having backache and once I applied ointment for my back pain and my skin got burnt severely and my back pain still persists. Please help me relief my back pain.

BPTh/BPT
Physiotherapist, Kota
I am 19years male and I am having backache and once I applied ointment for my back pain and my skin got burnt severel...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I have a problem of leg pain from so long. It feels like that my legs are too tired. What is this problem and how can I get solve this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem of leg pain from so long.
It feels like that my legs are too tired.
What is this problem and how can...
It might be if muscular fatigue or of pathological cause do consult neuro physiotherapist and learn stretching exercises.
1 person found this helpful
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Health Tip

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Health Tip

Overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

4 people found this helpful

I am 33 year old. Last 2 years I have heal pain I taken x ray nothing found. Height 165cm weight 60kgs. Last one year I used mcr spepals. But still I have pain. When I have standing and walk in time only have pain. Sitting time nothing pain please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 year old. Last 2 years I have heal pain I taken x ray nothing found. Height 165cm weight 60kgs. Last one year...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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How to identify symptoms of back pain just like slip disks. Spine hernia. Pinch nervous systems.

BHMS
Homeopath, Kollam
How to identify symptoms of back pain just like slip disks. Spine hernia. Pinch nervous systems.
In slipped disc. There will be pain and numbness in lowback which extend down to buttocks ,thigh and to lower leg. There will pin and needle sensation in leg. Pain aggravates by standing and prolong sutting. Etc.
3 people found this helpful
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I have suffering from back pain since 2 days don't know which medicine should I took?

BHMS
Homeopath, Raebareli
I have suffering from back pain since 2 days don't know which medicine should I took?
First do hot and cold compress alternately till the time you get relief. Secondly take Mag phos 12x - 4 times a day for back-pain.
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I have been suffering from back pain for two months. What I have to do. Can you prescribe me some medicines.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from back pain for two months. What I have to do. Can you prescribe me some medicines.
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist best wishes.
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I am suffering from back pain. please suggest a remedy. there is pain in my knee also.

BAMS
Ayurveda, Ambala
I am suffering from back pain. please suggest a remedy. there is pain in my knee also.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My knee is too much paining day by day from 2 years everyday it is paining I have tried all the medicines, consulted many doctors but no result and when my knee do movement the sound comes while the knee is moved and when I walk then also the sound comes So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee is too much paining day by day from 2 years everyday it is paining I have tried all the medicines, consulted ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Hello sir, Please tell me that how can I joint my finger because there is a fracture in my finger.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
If the fracture is not displaced then it will heal witha plaster cast but if its displaced then surgery is needed.
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I feel too much backache exactly in the middle portion during my study hour I use study chair for reading. Please suggest me how to get relief from this worse pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel too much backache exactly in the middle portion during my study hour I use study chair for reading. Please sug...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 34 year old male. 6 month back I run very fast and my left knee given some sound that time. After that I feel pain in knee some time high and some time very low when bend it completely or walk for long time. What is the suggestion? Or treatment.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 34 year old male. 6 month back I run very fast and my left knee given some sound that time. After that I feel pa...
Hello- Knee pain and sound / crepts from knee suggest of inadequate quantity of synovial fluid in knee joint. Follow these tips- 1. Maintain healthy weight: 2. Cold and heat therapy: Acute pain in the knee can be relieved with cold therapy. Applying ice to the affected area not only reduced pain but also minimises swelling. For chronic pain, heat therapy would work better and help ease stiffness. But you need to discuss the frequency and intensity of these therapies with your doctor or physiotherapist. 3. Herbal knee protecting supplements: (Ostolief nutra) 4. Exercise: Strengthening exercises work on the stability function of your knee by making your knee muscles stronger. The best knee strengthening would be walking or jogging. 5. Maintain a good posture: 6. Try physiotherapy: 7. Diet: ‘A​s far as diet is concerned better to have high protein diet then having carbohydrates or fat proper maintenance of weight is key for avoiding knee pain.
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I am a 16 years old male I am suffering from a little pain in my right knee and ankle. It starts when I am playing football and got an injury a year in the past.

BSc
Ayurveda, Ujjain
I am a 16 years old male I am suffering from a little pain in my right knee and ankle. It starts when I am playing fo...
Use knee caps. Change food habites. Add in your daily food calcium, vitamines, milk end milk products, green vegitabales, salad. Do arobic excersices, yoga, walking will help. Massaje narayan taila on knees morning end night.(taila mfg. By sri sri ayurveda company)
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I have a problem in feet. When I walk I have pain in feet . I unable to stand more than 5 min. Please advise best.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in feet. When I walk I have pain in feet . I unable to stand more than 5 min. Please advise best.
do hot fermentation with warm water and gentle massage of feet and calf muscle do calf stretching exercise if it work then OK otherwise physiotherapy treatment must
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My mom age is 45 weight 65 she has frozen shoulder and arthritis all joint painful after performing something and late night what should I do what is the treatment and exercise needs to be done to overcome this please help me she is going through since 6 years ago please help me.

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
My mom age is 45 weight 65 she has frozen shoulder and arthritis all joint painful after performing something and lat...
Dear, Frozen shoulder gives acute pain symptoms at night. There's no medicine for improving the shoulder however pain killers may give temporary relief but that will keep the shoulder frozen only. I would recommend her to take physiotherapy especially shoulder mobilisation exercises which a therapist only can perform and it can take from 3 months to 6 months of physiotherapy for the condition to be fully cured (depends on her shoulder condition and medical history) For other joints please get some blood tests done (like rheumatoid factor, Utica acid, ESR and CRP etc) to check out the kind of arthritis and for that you need to consult an orthopaedic.
4 people found this helpful
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My wife is 59 yr old female. She as per mri ls spine: 1) early lumbar spondylosis 2) mild posterior bulge of l4-l5 disc intdenting ventral thecal sac, mildly encroaching in to bilateral neural foramina and abtting bilateral traversing nerve roots. 3) minimal posterior bulge of l3-l4 disc without significant neuroforaminal compromise. 4) lingamentum flavum thichening and bilateral hypertrophic facetal arthopathy at all lumbar levals relatively pronounced at l4-l5.5) degenrative spinal canal stenosis with resultant intrathecal nerve roots clumping at l4-l5 leval due to bulging disc, thickend ligamentum flavum and hypertrophied facets. In lumbar spine ap/lat digital x-ray: impression early lumbar spondylosis. Both knees ap/lat conclusion: bilateral knee joint early osteoarthritis. What should be the treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mri report must be interpreted in relation to the clinical condition of the patient. Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Anyway you may try kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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. I am 30 year old men and I am married. I am chain smoker. And also drinker too. I have back pain more than years. So please advice for this.. Is any problems because of smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
. I am 30 year old men and I am married. I am chain smoker. And also drinker too. I have back pain more than years. S...
Difficult to say if there is any connection with these habits and your back pain. Anyway, you will have to check it out medically to see what that problem is, especially if it has been around for many years. Never neglect back pain because if it can be treated early you may prevent something more sinister from happening. These habits though are of concern because they are worse in combination and by themselves too. If you think it will be difficult to quit these habits, do admit yourself to a rehabilitation center and give up both the habits in one shot. You will be very thankful you did that forever.
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Hello sir/mam My question is one of my friends mother is suffering from severe headache and pain in right leg with breathing problem. She is unable to breathe at several time in a day. My friend says she feels like minor attacks in breathing. She consulted many doctors and has done stress tests and ecg and thyroid tests also all came normal. Everyone says its due to some tensn but her mother says she do not have any tension and remains relax and cool. So please help us to find us whats the problem with her health as soon as possible and also let us know what kind of tests we can do so that we can know the problem.. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir/mam
My question is one of my friends mother is suffering from severe headache and pain in right leg with br...
Good to know that her test reports are normal, even if she says that she does not have any tensions, who knows that she may be harboring internal tensions and is good at hiding her emotions, bottled up feelings can be dangerous. Get her enrolled for yoga and meditation classes and please do not remind her about her illness again and again, rather reassure her that there is nothing wrong with her.
2 people found this helpful
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