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Dr. Natraj Ramar - Physiotherapist, Chennai

Dr. Natraj Ramar

BPTh/BPT, MPT - Orthopedic Physiotherapy, MD - Acupuncture

Physiotherapist, Chennai

11 Years Experience  ·  200 - 250 at clinic
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Dr. Natraj Ramar BPTh/BPT, MPT - Orthopedic Physiotherapy, MD - Acupuncture Physiotherapist, Chennai
11 Years Experience  ·  200 - 250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Natraj Ramar
Dr. Natraj Ramar is a popular Physiotherapist in Anakaputhur, Chennai. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has done BPTh/BPT, MPT - Orthopedic Physiotherapy. You can visit him at RK bone and joint clinic in Anakaputhur, Chennai. Save your time and book an appointment online with Dr. Natraj Ramar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Vels college of physiotherapy - 2007
MPT - Orthopedic Physiotherapy - J. Vels college of physiotherapy - 2010
MD - Acupuncture - Annamalai university - 2011
Past Experience
Chief pain management specialist at Apollo Pain management clinic
Languages spoken
English
Hindi
Tamil
...more
Telugu
Awards and Recognitions
2015 best physiotherapist. By Lions club rotary club
2013 best physiotherapist in chennai
2016 best pain management specialist by aroma sangam
...more
Best seva rathana award by tamilnadu achievement conference
Professional Memberships
Indian Association of Physiotherapist
Chartered Society of Physiotherapy London
All India Institute of Physical Medicine and Rehabilitation

Location

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RK bone and joint clinic

No 10 14th street balajinagar anakaputhur chennaiChennai Get Directions
250 at clinic
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Pammal Physiotherapy clinic and pain relief center

No , 88, pammal main road pammal(near Rettai pillayar kovilChennai Get Directions
200 at clinic
...more
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Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried about the operation can weight loss help her please Suggest some weight loss tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried ab...
Weight loss is definitely will help you b'coz it weight bearing joint. For acute pain tk physiotherapy treatment and exercises it will help you you can avoid surgery if your knee is not completely damage physio is best option to reduce pain and movement.
1 person found this helpful
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I am suffering joint pains .and my legs became black color .blood circulation is problem in my legs doctors told blood coming down .but going up .what should I do.

BHMS, DNHE
Homeopath, Lucknow
I am suffering joint pains .and my legs became black color .blood circulation is problem in my legs doctors told bloo...
are u overweight????, do some following things 1- walk slowly 30 min daily. 2- doing some aerobic exercise such as swimming, or biking three to five times a week, eventually working up to sessions of 30 to 60 min. 3- reduce your weight gradually. 4- don't do heavy exercise. 5- take proper healthy diet.
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I am having muscular pain since I have started going to gym 2 days back. Feel so lazy and have very much pain.

MPT, BPT
Physiotherapist, Noida
I am having muscular pain since I have started going to gym 2 days back. Feel so lazy and have very much pain.
•Downward dog yoga stretch •Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Hello Doctor. I was feeling a pain in my shoulder joint for a few days and I was advised to get my uric acid tested and the report showed 6.5 unit. I want to know is it normal or above normal. Also I would like to state that I am into moderate weight training (body building) and consume moderate protein everyday. I would like to know that is this level of uric acid something to worry about for my training, or is consuming protein bad for me? Thank You.

MPT, BPT
Physiotherapist, Noida
Hello Doctor. I was feeling a pain in my shoulder joint for a few days and I was advised to get my uric acid tested a...
SCAPULAR EXERCISES 1. Thera-Band Shoulder Scapular Retraction- Grasp the band between your hands with slight tension. Keep our elbows bent 90° and pinch your shoulder blades together. Hold & slowly return. 2. Thera-Band Shoulder Shrug- Stand on the middle of the band and grasp both ends by your side, taking up the slack. Keep your elbows straight and lift your shoulders upward. Hold and slowly return. TIP: Avoid bending your elbows to complete the motion.
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I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at my back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I have back pain, I suspect not in spinal. Bottom of the back. The pain was inside, bone working correctly. But the pain from inside retain same. What should I do?

MPT, BPT
Physiotherapist, Noida
I have back pain, I suspect not in spinal. Bottom of the back. The pain was inside, bone working correctly. But the p...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Knee pain- both legs, since nov 2016 Reports - xray, protein, calcium, vitD, vit b12 all good. Previously vit d nd b12 deficient ESR is 10 Inflammation level - fine took medicines for that in dec for one month IRON LEVEL 38 Diagnosis - muscles weak, doing stretching exercise now Please suggest for what could be d possible reason for such severe pain. Is tht lubricant not forming. If yes, how to get ths checked. It starts after walk n standing for more than 15 mins.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Knee pain- both legs, since nov 2016
Reports - xray, protein, calcium, vitD, vit b12 all good. Previously vit d nd b1...
Hello Lybrate user. It seems that you hav done the related diagnosis. As you mentioned above ther r possibility you have developed early osteoarthritis in both knee. Increase intake of natural sources of calcium n protein. Reduce all activity which r pain aggravating. Apply cold packs or icing for 20 min 2 time a day .do quadriceps static n slr exercises. Put towel roll under your inme ,press roll down using knee ,it's surrounding muscles. Hold it for 15 sec for 10 repetition for thrice a day n do hamstring stretches. Consult me online for further process n information. Thanks.
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My sister in law was 7 years old she is suffering from leg problem that she can not walk correct has her leg is some what bent by birth. On time her birth her leg was came out before complete delivery and now she walk but not as other normal children do. So please give you r suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My sister in law was 7 years old she is suffering from leg problem that she can not walk correct has her leg is some ...
You should take acupressure treatment and take biochemic mag phos 200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I have a pain on my back bone then what should I do for that. Which type if medicine get.

MBBS
General Physician, Faridabad
I have a pain on my back bone then what should I do for that. Which type if medicine get.
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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Hi i'm 37 year old man and i'm having repeated lower back pain and the same transfer down to hip till toe with numbness and tingling. Please suggest for remedy ?

D P T , M I. A. P
Physiotherapist, Ludhiana
It appears you strained you back in your activities. You need to learn proper back care and some exercises to make your back strong.
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