Dr. Naresh Pincha

Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

Apply hot fomentation Do leg stretchings- hamstrings, quadriceps & calf muscles stretching Avoid long standing

It may not be only reason gif your pain theramay be associated or of general muscle strain may be the cause.

Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily NOTE-Start taking GLUCOSAMINE SULPHATE 500 Mg tabs one daily.It is avaliable under many Trade names like LUBRIJOINT,OSICARE DS 500 Mg Exercise-20-30 minutes standing cycle

Sir, you need to consult a cardiologist, you will require Echo and an angiogram, because your symptoms suggest that you probably have a blockage. Also the weakness you have mentioned is called a TIA, it is a stroke which has luckily resolved spontaneously. This can be very dangerous, so kindly consult a cardiologist and a Neurologist ASAP so that you can be put on medical therapy. None of this can be treated without investigations, so even though you have mentioned your financial issues, for your safety you take consultations with a cardiologist and neurologist in person.

Hello lybrate user, you can get her radiological assessment done in the form of x-rays and use a soft cervical collar for pain relief. Thank you.

Standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Apply hot fomentation Do neck & shoulder stretchings Do neck isometrics Use thin pillow while sleeping Avoid frequently bending of neck while working Avoid being in one position for long duration; take rest breaks in between work

Dear Mr. Lybrate-user it seems like you have some inflammatory or degenerative process going on in your joints, it will be best if you visit a rheumatologist and get your self properly examined and investigated, once diagnosed giving relief is no big problem.

Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.