Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Narayanaswamy P K

Dermatologist, Chennai

500 at clinic
Dr. Narayanaswamy P K Dermatologist, Chennai
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Narayanaswamy P K
Dr. Narayanaswamy P K is a popular Dermatologist in Vadapalani, Chennai. She is currently practising at Vijaya Hospital - Vadapalani in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Narayanaswamy P K on Lybrate.com.

Lybrate.com has an excellent community of Dermatologists in India. You will find Dermatologists with more than 37 years of experience on Lybrate.com. You can find Dermatologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

#80, NSK Salai,Vadapalani. Landmark: Near Green Park Hotel, ChennaiChennai Get Directions
500 at clinic
...more

#2/8, Jagannathan Street, Nungambakkam. Landmark: Near To Vijay TV, ChennaiChennai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Narayanaswamy P K

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Please tell me how to remove dark circles and pimples on my face without any side effect.

BHMS
Homeopath, Faridabad
Please tell me how to remove dark circles and pimples on my face without any side effect.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
Submit FeedbackFeedback

I am 20 years old with a lot of pimples on my face please help me with this problem.

BHMS
Homeopath, Delhi
I am 20 years old with a lot of pimples on my face please help me with this problem.
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
4 people found this helpful
Submit FeedbackFeedback

Doctor please give me solution for my face my face is getting tanned day by day please give me some medicines or ointment to get fair skin and to remove the tanning from my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor please give me solution for my face my face is getting tanned day by day please give me some medicines or oint...
Hi Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
Submit FeedbackFeedback

I am losing hair quickly and have tried all shampoo but no effect. Please help me.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
You can use hair oils like coconut or almond oil, olive oil, amla oil, or others. 1.Massage any of the hair oils mentioned above to your hair and scalp by applying light pressure with your fingertips. 2.Do this at least thrice a week For natural & fast hair growth, you can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss. The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth. 1.Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice. 2.Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap. 3.Leave it on overnight and shampoo your hair in the morning. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth. 1.Soak one cup of fenugreek seeds in water overnight. 2.In the morning, grind them to make a paste. 3.Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair. 4.Follow this remedy every morning for a month. Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth. Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work. 1.Apply aloe vera gel or juice onto the scalp. 2.Leave it on for a few hours and then wash it off with lukewarm water. 3.Repeat the process three to four times a week. You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.
Submit FeedbackFeedback

I have so much pimples on my face I used all type of solution but dosent work what should I do.

BAMS
Ayurveda, Ambala
I have so much pimples on my face I used all type of solution but dosent work what should I do.
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
Submit FeedbackFeedback

How to increase the colour of my face? Which cream should I apply with no side effect?

BHMS, PGDEMS, FCR
Homeopath, Pune
How to increase the colour of my face? Which cream should I apply with no side effect?
.Berberis Aquifolium3O, thrice a day for four days before meal. It is a natural homeopathic remedy for clearing face. This medicine bring a glow to the skin and lighten the complexion. Take plenty of fresh fruits and green vegetables daily, avoid spicy and fried food. Light exercise is beneficial. Manage your stress, get regular exercise, avoid harsh skin products, get enough rest, avoid harsh winds and drink plenty of water..
1 person found this helpful
Submit FeedbackFeedback

How to remove black spots on face while pimples are completely burned any solution please help me.

BSc
Ayurveda, Ujjain
How to remove black spots on face while pimples are completely burned any solution please help me.
Rub dermacid cream on spots end pimples wash face with neem face wash than run cream. Take khadiraristha syrup 3 spoon add 3 spoon lukewarm water take after lynch end dinner for 2 month than feedback to me.
Submit FeedbackFeedback

I am using skinlite cream for over 2 years and after knowing about the side effects of this I'm stop using it but after sometime my skin become darker and darker day by day so can you tell me the alternatives.

Advanced Aesthetics
Ayurveda, Gulbarga
I am using skinlite cream for over 2 years and after knowing about the side effects of this I'm stop using it but aft...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with lukewarm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed.
2 people found this helpful
Submit FeedbackFeedback

I have a pimple scars pors on my both cheeks by the last 2 year. What should I have to do to get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a pimple scars pors on my both cheeks by the last 2 year. What should I have to do to get rid of it.
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
Submit FeedbackFeedback

Hello sir, I have dark black shade near or downside the eye? What should i do to remove it completely?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I have dark black shade near or downside the eye? What should i do to remove it completely?
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml fresh water 3 times daily take a good iron rich diet like apple, pomegranate, spinach and all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
Submit FeedbackFeedback

My mom is 42 years old and had dense hair but since some years she is losing hair on a great number on daily basis. Her haemoglobin was normal, diet is good. What else could be the reason? And help us know the cure.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My mom is 42 years old and had dense hair but since some years she is losing hair on a great number on daily basis. H...
It could be due to ageing and poor nutrition. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
Submit FeedbackFeedback

I have a cist on my left hand above my palm which I got operated and checked in the past but has appeared again. It did not give me trouble ever before but now I want to get rid of it. Please suggest medicine?

BAMS
Ayurveda, Ludhiana
I have a cist on my left hand above my palm which I got operated and checked in the past but has appeared again. It d...
Take tablet kanchnar guggle 2 bd Aloevera juice 40 ml daily morning evening empty stomach.Dashmooarisht 20 ml mixed with water after meal.Do.pranayam daily.
1 person found this helpful
Submit FeedbackFeedback

I am 20 year old men I have acne on mouth specially on check. I checked to many d9ctors but not found any cure please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 year old men I have acne on mouth specially on check. I checked to many d9ctors but not found any cure please...
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root cause of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
Submit FeedbackFeedback

I am a 63 years old male. I get severe itching and skin rashes since past 25 years. I have been taking 1 tablet of atarax 10 mg every day. It keeps the itching and skin rashes in control. I need to take 1 tablet every day in when in mumbai. However, when I am visiting towns outside mumbai I can go on without the tablet for 4-5 days.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.
Submit FeedbackFeedback

I live in Mumbai. Because of too much oil on my face. I struggle daily too much pimple and mark on my face soo please tell me some solution how I get rid from this pimple n black head also.

BHMS
Homeopath, Nagpur
I live in Mumbai. Because of too much oil on my face. I struggle daily too much pimple and mark on my face soo please...
Acne aid bar. Soap sulphur q 10 drops tds in half cup of water. Arsenic brom 6ch 5 drops tds for one month.
3 people found this helpful
Submit FeedbackFeedback

Sir mere face par melamet cream lagane se dono aankho ke tarf black dhabbe ho gaye hain please koi upay bataye.

MD - Dermatology
Dermatologist, Pathanamthitta
Sir mere face par melamet cream lagane se dono aankho ke tarf black dhabbe ho gaye hain please koi upay bataye.
Stop melabest. Use only with doctors advise. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
Submit FeedbackFeedback

I am loosing my hair in mumbai within 4 months lost much of my precious hairs what should I do, using clinic plus on regular basis?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am loosing my hair in mumbai within 4 months lost much of my precious hairs what should I do, using clinic plus on ...
Dear patient, Hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now You need to take HairRoot Active Hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly. Having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, lets see the change in habits that can help you ensure that you don't get grey hair anytime in the future either. 1. Quit Smoking The major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you?re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don?t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey hair & hair fall & white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair & hair fall. Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications.
1 person found this helpful
Submit FeedbackFeedback

I am a lady of 55 years and I have not indulged in sex for the past 35 yrs, I want to know whether not having sex will effect my health in my later life, please let me know. And I have hair fall problem too, so just give me proper advice for it. And as of now I am perfectly fit health wise till date no health issues as of now, but worried about later ages.

MBBS
General Physician, Mumbai
I am a lady of 55 years and I have not indulged in sex for the past 35 yrs, I want to know whether not having sex wil...
Dear lybrateuser, -not having sex doesn't directly affect a persons health, though having sex regularly is believed to improve mood, better circulation & cardiovascular health, improves immunity, reduces stress, help one sleep better -hair fall could be due to anemia, thyroid disorder (for which you require to do blood investigations), other reasons could be due to stress, seborrheic dermatitis, brushing too much -take well balanced diet with more of fruits & green leafy vegetables, protein & calcium rich food, have a handful of mixed dry fruits daily, do regular exercise, walking, jogging, yoga daily for 15-20 min -consult dermatologist to know exact cause & treatment.
Submit FeedbackFeedback

My problem is heavy hair fall what can I do. Please help me. Suffering hair fall problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My problem is heavy hair fall what can I do. Please help me. Suffering hair fall problem.
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
Submit FeedbackFeedback

How to become a white Dr. My regular color is white in my village more dust that's why I'm become a black. What should I do Dr.

MD - Dermatology
Dermatologist, Pathanamthitta
How to become a white Dr. My regular color is white in my village more dust that's why I'm become a black. What shoul...
Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften it. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
Submit FeedbackFeedback
View All Feed