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Dr. Nanditha Arun

MBBS, MD - General Medicine

Endocrinologist, Chennai

12 Years Experience  ·  800 at clinic
Dr. Nanditha Arun MBBS, MD - General Medicine Endocrinologist, Chennai
12 Years Experience  ·  800 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nanditha Arun
Dr. Nanditha Arun is a popular Endocrinologist in Egmore, Chennai. She has been a successful Endocrinologist for the last 12 years. She has done MBBS, MD - General Medicine . She is currently associated with Dr.A.Ramachandranââ?¬â?¢s Diabetes Hospitals - Egmore in Egmore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nanditha Arun on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 26 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Sri Ramachandra Medical College Research Institute - 2005
MD - General Medicine - Sri Ramachandra Medical College Research Institute - 2008

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No.28, Marshalls Road (Rukmani Lakshmipathy Salai), Egmore. Landmark: Next To Egmore Eye Hospital, ChennaiChennai Get Directions
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No.110, Anna salai, Guindy. Landmark - Opp To ITC Grand Chola. Ph: 044-,30 044-42162003 / 2004, ChennaiChennai Get Directions
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#28, Marshalls Road (Rukmani Lakshmipathy Salai), Egmore. Landmark : Next To Egmore Eye Hospital.Chennai Get Directions
800 at clinic
...more

No.110, Anna salai, Guindy. Landmark - Opp To ITC Grand Chola.Chennai Get Directions
800 at clinic
...more
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I m 23yr young female. I have checked thyroid level and tsh level (>1000) was greater than the range (0.0 to 0.5). Consulted with doctor. But he said after 6 months take another checkup and visit me. He did'nt suggest any medications. Heavy hair loss like from root its falling. My doubt is in future any complications will be there? weight loss or gain hair loss any other what can I do naturally to control the thyroid level to balance it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I m 23yr young female. I have checked thyroid level and tsh level (>1000) was greater than the range (0.0 to 0.5)....
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. While standing up my left knee makes noise Tak and pains. Kindly suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. W...
I would suggest her to following home remedy Natural home remedy using cinnamon powder: 1. Boil 1 L of water 2. Let it simmer for 20 min on low flame 3. While simmering, add 3 tsp of cinnamon powder 4. Strain the mixture 5. Drink entire amount of this water everyday surely you will get results, if it dosent work then you must consult ayurvedic doctor.
4 people found this helpful
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Sir very good evening sir my father have sugar so please tell me what to eating so please tell me sir.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Sir very good evening sir my father have sugar so please tell me what to eating so please tell me sir.
Please tell age and occupation of your father. He should avoid sugar and sweets cut calories by 30%] and go for brisk walking morning and evening.
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I am an 52 years old male having stones in my Pancreas for the last one year. Came to know through the ultra sound and CT Scan. Due to this my blood sugar is high and fluctuation. Presently I am taking Panlipase capsules and also Insulin 12 in the morning and 8 in the evening. I want know is there is any way to dilute/remove the stone from the pancreas.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am an 52 years old male having stones in my Pancreas for the last one year. Came to know through the ultra sound an...
Dear, unfortunately, there is no method to remove the stone. However, diabetes can be well controlled with appropriate medications. Pl. Follow up regularly with your diabetologist who can help you to control your blood sugars. Also try to incorporate coconut oil in your diet as it is a medium chain triglyceride which will benefit in your condition.
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My sugar level before dinner 96 after dinner 168 what can I do to maintain ?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist,
My sugar level before dinner 96 after dinner 168 what can I do to maintain ?
Hello I am Dr. Tanvi diabetes and thyroid (endocrinologist) specialist from mumbai you need to modify your treatment. Reduce your meal load that will also help. If you wish you can consult with me regarding further management with your complete medical history and latest blood reports in private consultation.
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Hello Sir, Madam Please Tell Me How Tow control sugar problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Hello Sir, Madam Please Tell Me How Tow control sugar problem.
Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity. eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed. if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
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I have diabetics, BP and I had one heart attack. What type of food I want eat in which timings.

MBBS
General Physician, Mumbai
I have diabetics, BP and I had one heart attack. What type of food I want eat in which timings.
We need to control sugar levels with medication exercise and following a diabetic diet and eat food with low salt and food with low glycemic index levels
4 people found this helpful
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Sir I am diabetic but control sugar level I am taking 2 liter water in a day time and goes to 7 to 8 time urine morning time urine is yellow after that white urine is coming advice me of my health condition.

MBBS
General Physician, Navi Mumbai
Sir I am diabetic but control sugar level I am taking 2 liter water in a day time and goes to 7 to 8 time urine morni...
7-8 is more than normal consult me for best diabetic medication and reduce going to urine up to 4-5.
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Hi, I am diabetic and 40 years old. What are the regular test I should keep in touch. Please advise.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hi, I am diabetic and 40 years old.  What are the regular test I should keep in touch.  Please advise.
Blood sugar daily or once week. Hba1c every three months, lipids every year, renal function test every year, liver function test every year. Eye check up every year.
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I am a 29 years old female and I was diagnosed with hypu thyroidism in october 2014. Since then I am taking thyronorm 75 mcg. I gained 10 kg in past 12-14 months. Except for taking medication and working out, what diet control do you reccomend? I read online that patients of hypo thyroidism should avoid cabbage, cauliflower, broccoli etc. Is that so? what else should I increase or decrease from my routine diet?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 29 years old female and I was diagnosed with hypu thyroidism in october 2014. Since then I am taking thyronorm...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, avoid oily foods,junk foods, go for walk. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, avoid more protein diet,milk products.
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I suffer from uric acid pain at right leg bottom at least once a month. I take pain killer and get relief temporarily. Please suggest measures for permanent relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Start ayurvedic drug 1tab kaishor guggulu 2 tab twice a day 2 tab chandra or a baba to 2 tab twice a day 3 mahanarana tail locally apply consult after 10 days.
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I am 29 years old woman, I have thyroid problems since december 2012 (during pregnancy). I am very upset about my weight. My weight 42 kg because of thyriod, I think so. What should I do? please suggest me. My baby have also thyroid problems. Please help me.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear, do not get demotivated due to your thyroid. It is very much treatable. You can consult with me regarding further management with latest blood test results. Tsh ft4 ft3
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I am 27 yrs old female. I have thyroid problem from past 1.5 yrs. My skins is becoming very dull and dark.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 27 yrs old female. I have thyroid problem from past 1.5 yrs. My skins is becoming very dull and dark.
take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. use cream cotaryl for dull and dark skin.
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How to control type 2 diabetic. what to do.?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
How to control type 2 diabetic. what to do.?
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS),& HbA1C ( inform me ) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take.
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I have diabetes. I do extensive workout and gym for 3 days a week. I take all usual meals and soya chunk 4-5 days a week. Please advise soya chunk is okay for me?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
I have diabetes. I do extensive workout and gym for 3 days a week. I take all usual meals and soya chunk 4-5 days a w...
As far as there are no associated complications of diabetes in you, soya chunk is okay for you but in moderation.
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My fasting blood sugar is between 120 to 125 and post lunch is between 145 to 150 since last five years. Am I diabetic.

DRCH, BHMS
Homeopath, Bareilly
My fasting blood sugar is between 120 to 125 and post lunch is between 145 to 150 since last five years. Am I diabetic.
You are not diabetic but at the borderline that is pre-diabetic.Now at this level if you take some dietary precaution maintain a healthy life style and do exercise daily you then you may keep your self away from this disease.
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Is there any medicine elopathic/homeopathic/ayurbedic for permanent cure of diabetic. My fbs 120 &ppbs 180.please provide me the solution ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Is there any medicine elopathic/homeopathic/ayurbedic for permanent cure of diabetic. My fbs 120 &ppbs 180.please pro...
You have to take medicines regularly..diabetes can only be controlled not cured...besides medicines follow these simple tips: Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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I am suffering from sugar suggested me some better meal for daily routine and exercise as soon as possible and I hsve blood pressure also for bp I take less amount of salt.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am suffering from sugar suggested me some better meal for daily routine and exercise as soon as possible and I hsve...
Hello sir. As you did not mentioned the blood sugar value & blood pressure. For blood sugar have 1 full spoon turmeric and 1 full spoon amalaki (gooseberry) choorna paste (add some water) at early morning on empty stomach daily. Drink coconut shell boiled water. For blood pressure reduce salt, deep fried, tinned food items. Drink milk boiled with crushed garlic (5-6 in no) empty stomach early morning, consult with an ayurvedic physician for the same.
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I have hypothyroid from past 2 years. I feel drowsiness for 2-3 seconds and become normal again. Please suggest any remedy food this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have hypothyroid from past 2 years. I feel drowsiness for 2-3 seconds and become normal again. Please suggest any r...
you can take cap. zevit once a day after meal. tab. thyronorm before meal. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid alcohl if you take.
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I am 37 years old. Got married 1 years ago and gained 25 kgs weight. Borderline Thyroid. I Don't want to start medicines but control naturally. Can anyone suggest.

BHMS
Homeopath, Thane
Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Avoid junk food,fried food. drink plenty of water (3-4liters /day. Revert back
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