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Dr. Nanditha Arun

MBBS, MD - General Medicine

Endocrinologist, Chennai

12 Years Experience  ·  800 at clinic
Dr. Nanditha Arun MBBS, MD - General Medicine Endocrinologist, Chennai
12 Years Experience  ·  800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nanditha Arun
Dr. Nanditha Arun is a popular Endocrinologist in Egmore, Chennai. She has been a successful Endocrinologist for the last 12 years. She has done MBBS, MD - General Medicine . She is currently associated with Dr.A.Ramachandranââ?¬â?¢s Diabetes Hospitals - Egmore in Egmore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nanditha Arun on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 29 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Sri Ramachandra Medical College Research Institute - 2005
MD - General Medicine - Sri Ramachandra Medical College Research Institute - 2008

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No.28, Marshalls Road (Rukmani Lakshmipathy Salai), Egmore. Landmark: Next To Egmore Eye Hospital, ChennaiChennai Get Directions
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No.110, Anna salai, Guindy. Landmark - Opp To ITC Grand Chola. Ph: 044-,30 044-42162003 / 2004, ChennaiChennai Get Directions
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#28, Marshalls Road (Rukmani Lakshmipathy Salai), Egmore. Landmark : Next To Egmore Eye Hospital.Chennai Get Directions
800 at clinic
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No.110, Anna salai, Guindy. Landmark - Opp To ITC Grand Chola.Chennai Get Directions
800 at clinic
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I am 46 years male. Suffering from diabetes and hypothyroid. My weight is 105 kgs. Can I eat non veg. My blood sugar level is 150 pre lunch and 170 after lunch.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
I am 46 years male. Suffering from diabetes and hypothyroid. My weight is 105 kgs. Can I eat non veg. My blood sugar ...
lybrate-user, The weight mentioned in the query is 105 kg and in the written info it is 53 kgs. If the weight is 105 kgs, then it means there is very severe obesity. This it self is the reason for increased blood glucose level. Plus if hypothyroidism is not in control that also leads to obesity. When on treatment TSH should be maintained around 3 to 4 mU/L, otherwise weight keeps increasing. Fasting 150 mg is high. It should be around 100 mg. Non-veg food can increase more of fat. If you are seriously looking at attaining better control of blood glucose then it is essential to reduce weight. Thanks.
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PDDM, MHA, MBBS
General Physician, Nashik
Diabetes in pregnancy

What are the risk factors?

The risk factors commonly associated with an increased chance of developing gestational diabetes include:

Person is overweight or obese before pregnancy.

African-american, asian, hispanic, or native american origin.

Age is above 30.

Blood sugar levels are moderately high or pre-diabetic.

History of diabetes in the immediate family.

History of gestational diabetes in previous pregnancies.

Previous delivery of a baby weighing more than 9 pounds.

Kindly consult further for detailed information.



7 people found this helpful

Hypothyroidism - Role of Homeopathy in Treating it

MD - Homeopathy, BHMS
Homeopath, Noida
Hypothyroidism - Role of Homeopathy in Treating it

Hypothyroidism is a condition called deficiency of thyroid hormone. The main duty of thyroid hormone is to rmaintain the metabolism of the body. Hence, the person affected by it will experience slow metabolism. Hypo means underactive, which means the lack of thyroid hormones in the body. 

Types of Hypothyroidism

This happens when the functioning thyroid gland fail to produce T3 and T4. As a result, pituitary gland releases Thyroid Stimulating Hormone (TSH). This helps in producing T3 and T4 hormones. This cause is termed as Hashimoto’s thyroiditis.

  1. Primary Hypothyroidism is the deficiency of thyroid hormones due to inadequate production.
  2. Secondary Hypothyroidism is deficiency of thyroid hormones due to inadequate stimulation of the thyroid gland through pituitary gland.

Causes of Hypothyroidism

  • Deficiency of Iron
  • Viral infections or other respiratory disorders
  • Certain medicines such as lithium that is used to treat psychiatric
  • Radiation therapy for some cancers
  • Treating hyperthyroidism with anti-thyroid medicine
  • An underactive thyroid gland by birth
  • The hypothyroidism during pregnancy.

Symptoms of Hypothyroidism

  • Fatigue
  • Weight gain
  • Weakness
  • Dry, rough pale skin
  • Coarse, dry hair
  • Hair loss
  • Muscle cramps and muscle aches
  • Cold intolerance
  • Constipation
  • Irritability
  • Depression
  • Memory loss
  • Abnormal menstrual cycles
  • Decreased libido

Homeopathy Treatment for Hypothyroidism
Homeopathy medicines are always known for treating the disease permanently and same way the medicine performs here too. The disease could be treated through different medicines in homeopathy. Choosing or prescribing the right medicine depends on the cause of the disease and its effect.

Here is the list of homeopathy medicines that helps in eradicating the effectiveness of the disease completely.

  • Calcarea Carbonica
  • Sepia Officinalis
  • Lycopodium Clavatum
  • Graphites
  • Nux Vomica
  • Iodum treats hypothyroidism. The person is emaciated
  • Thymusinum - treatment of stunted conditions in children
  • Bromum treats goiter
  • Lapis albus treats hyperthyroidism and goiter
  • Natrum muriaticum treats an under active gland

However, these are just the names of the medicines, which should not be taken without prior approval from a homeopathy doctor, as the dosage and frequency of the medicine will be decided by the doctor based on the patient's condition and symptoms.

5263 people found this helpful

My husband fasting blood sugar is 163 and post lunch blood sugar is 310 and last week he test the jaundice total bilirubin is 1.7 mg/do he use to drink bitter guard juice to control diabetes but it is effected to the jaundice I mean he can drink bitter guard juice or not I want clarity answer doctor.

MBBS, MD
General Physician, Bangalore
My husband fasting blood sugar is 163 and post lunch blood sugar is 310 and last week he test the jaundice total bili...
Lybrate-user your husband's sugars is high. Bitter gourd is time tested treatment for diabetes it will not cause jaundice. But if your husband's eyes are looking yellow get a lft done also an hba1c meet a physician quickly with reports.
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Due to overweight my sugar levels are high, right now I am taking every day 1 tab (Glyred-M) before food at night time. After 1 month I noticed FBS Is between 80-100 After food is 120-140, but I don't have proper energy to do my work.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Due to overweight my sugar levels are high, right now I am taking every day 1 tab (Glyred-M) before food at night tim...
Being a homoeopath I will recommend you a sugar free tonic in your case and I think it will surely help you regain your strength - alfabetic forte syrup (medisynth lab) take 1 spoon twice daily.
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I have thyroid problem, get tired easily, get irritated easily, I have put on lots of weight. How to control my weight?

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Relationship between thyroid and weight It has been appreciated for a very long time that there is a complex relationship between thyroid disease, body weight and metabolism. Thyroid hormone regulates metabolism in both animals and humans. Metabolism is determined by measuring the amount of oxygen used by the body over a specific amount of time. If the measurement is made at rest, it is known as the basal metabolic rate (BMR). Indeed, measurement of the BMR was one of the earliest tests used to assess a patient’s thyroid status. Patients whose thyroid glands were not working were found to have low BMRs, and those with overactive thyroid glands had high BMRs. Later studies linked these observations with measurements of thyroid hormone levels and showed that low thyroid hormone levels were associated with low BMRs and high thyroid hormone levels were associated with BMRs. Most physicians no longer use BMR due to the complexity in doing the test and because the BMR is subject to many other influences other than the thyroid state. Relationship between bmr and weight Differences in BMRs are associated with changes in energy balance. Energy balance reflects the difference between the amount of calories one eats and the amount of calories the body uses. If a high BMR is induced by the administration of drugs, such as amphetamines, animals often have a negative energy balance which leads to weight loss. Based on such studies many people have concluded that changes in thyroid hormone levels, which lead to changes in BMR, should also cause changes in energy balance and similar changes in body weight. However, BMRs are not the whole story relating weight and thyroid. For example, when metabolic rates are reduced in animals by various means (for example by decreasing the body temperature), these animals often do not show the expected excess weight gain. Thus, the relationship between metabolic rates, energy balance, and weight changes is very complex. There are many other hormones (besides thyroid hormone), proteins, and other chemicals that are very important for controlling energy expenditure, food intake, and body weight. Because all these substances interact on both the brain centers that regulate energy expenditure and tissues throughout the body that control energy expenditure and energy intake, we cannot predict the effect of altering only one of these factors (such as thyroid hormone) on body weight as a whole. As a consequence, at this time, we are unable to predict the effect of changing thyroid state on any individual’s body weight.
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I have thyroid and all time I'm trouble with pain in my body. Can you help me how can I control my thyroid?

BPTh/BPT
Physiotherapist, Bangalore
I have thyroid and all time I'm trouble with pain in my body. Can you help me how can I control my thyroid?
I believe its Hypothyroidism. If yes then following physical activities will help you relieve Pain and Control Thyroid: * 20 to 60 minutes of near-daily aerobics — really any exercise that gets your heart pumping — can help speed up your metabolism and counter weight gain, a common hypothyroidism symptom and a contributor to joint pain. * But if you have joint or knee pain, choose low-impact aerobics. Go for the elliptical over the treadmill to avoid pounding knee pain. * A stationary bike at the gym is also easier on the knees. * Swimming is the ideal low-impact aerobic exercise — the water buoys your body and cushions joints.
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Hi Doctor. My name is Gopi. Im here to ask you a question. Is there any therapy or procedure to reduce diabetes.

MSc
Dietitian/Nutritionist, Chandigarh
Hi Doctor. My name is Gopi. Im here to ask you a question. Is there any therapy or procedure to reduce diabetes.
Be particular about food choices & timings. Follow the proper do's and don't of diabetes avoid all refined foods from your diet such as maida, pasta. Avoid high starchy foods such as rice, potato & colocasia. Include more fiber, pulses & green leafy vegetables in your diet. Avoid sweetend fruits such as banana, mango, litchi, chickoo, grapes from your diet.
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Living With Diabetes - Diet, Lifestyle and Foot Care Changes You Must Ensure

MBBS, MD - Internal Medicine
General Physician, Delhi
Living With Diabetes - Diet, Lifestyle and Foot Care Changes You Must Ensure

Diabetes has become a modern lifestyle disease. Younger age groups are affected by it, and with changing lifestyles, it is only poised to get worse. While this may sound scary, the news to cheer about is that it can be controlled to a large extent. By making lifestyle changes, altering diet, and improving foot care, diabetes control can be planned effectively. Both the onset of the disease and disease progression and complications can be controlled to a large extent.

Read on to know some changes in terms of lifestyle, diet and foot care to improve diabetes:

  1. Diet: You are what you eat, so it is advisable that you plan your meal carefully. Eat healthy and you will stay healthy. Include a lot of fiber in the form of whole grains, fresh fruits and vegetables. Reduce oils, sugar, salt, white rice, refined flour, etc. Increase unsaturated fatty acids and reduce saturated fatty acids. Ensure you get the right amount of antioxidants, vitamins, and minerals. Ensure ample hydration for the body. Get into a pattern of eating small, frequent meals and avoid binge eating. This goes a long way in controlling sugar levels in the body.
  2. Lifestyle: Engage in exercise, both to keep your weight under control and to improve the function of insulin. This also helps to keep body fat under control. Talk to your doctor about what routine would work for you. Whether it is jogging, running, cycling, swimming or plain walking, take a pick and regularly do it. Your goal should be to spend 30 to 45 mins every day on brisk walking (at least 5 days a week). This helps the function of insulin and also helps in reducing complications arising from diabetes. If you are a smoker, this is the time to quit – the hazards and the benefits are way too many. A healthy lifestyle with exercise also helps to manage stress, as the exercise helps in stress management and weight management too. Reduced severity of diabetes induces a feeling of well-being too.
  3. Foot care: One of the main complications of diabetes is known as diabetic neuropathy, where the nerves are affected. There is loss of sensation in the extremities and therefore a blister or a corn on the foot can go unnoticed and continue to grow. This may develop into an ulcer, which may then require extensive repair and heal at a slow pace because of diabetes. Diabetic people are advised to watch and wash the feet regularly, dry it nicely, watch between the toes, keep the toenails trimmed, smoothen out the calluses and corns, and use proper footwear. Go for foot exams once in six months or a year. Any small wound should be attended to by the doctor.

These are some simple ways to combat diabetes, which can be planned into your daily routine.

10 people found this helpful

My wife has thyroid and treatment for is taken by local doctor Now after taking medicines thyroid tests are normal. Now, I want to ask how many days these medicines are to be taken. Our Dr. Is saying you have to take medicine forever. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife has thyroid and treatment for is taken by local doctor Now after taking medicines thyroid tests are normal. N...
Mr Nana, If she having hypothyroidism, then the treatment with thyroxine tablet has to be continued for life time. The reason for that is : There is a deficiency important hormone thyroxine produced by thyroid gland. This hormone is required for development of brain and its functioning, daily needed for almost every metabolic activity of the body. So if it is not available internally then there has to be a regular supplementation done from out side in the form of Thyroxine tablets, hence it has to be given for lifetime.
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I am 53 year old male suffering from diabetes since last six years. I do take galvusmat 50/1000 twice daily along with pioglar2G 15. I fill exhausted very often. For some interval I stopped the medicine and In the month of June I had my Hb1TC report done and it was 10.6.I immediately resumed the medicine and started regular checking the Blood glucose at home and the average Fasting glucose is 110 to 125 mg. In between all at a sudden on two occasions I felt very week and sweating and measured my sugar level and it was 57 and 61 mg and immediately I had to increase my sugar intake and it was normal within few minutes. What you suggest about change of Medicine or should continue with the present dose.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 53 year old male suffering from diabetes since last six years. I do take galvusmat 50/1000 twice daily along wit...
Hi Please tell me what is the current treatment? If you are on Galvusmet 50/1000 and Pioglar 2G 15, it is possible that there may be an occasional episode of hypoglycemia. Mainly due to glimiperide 2 mg. It will be good if you do a regular blood glucose check up at home, keep a record of the levels. If you notice that at particular time glucose level tends to be low, then care can be taken to avoid that. If you want any specific advise please come back with above mentioned details then I will be able to guide. Thanks.
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I am 20 years old and I have diabetes . please suggest me what to do?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
I am 20 years old and I have diabetes . please suggest me what to do?
Just take your medicines regularly.....and follow following tips. Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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I have thyroid, which makes me fatter and fatter day by day. Is it recommendable to take medicines for that? Is there any side effect of that?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take punarnavadi mandoor and kanchnar guggul 1-1 tab twice a day...if TSH level is high then you have to take thyroxin tab depending on your condition....
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Generally my sugar level is 130 in fasting and almost same after food when I take Galvus 50 mg. Is this OK or I need to change the medicine.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Generally my sugar level is 130 in fasting and almost same after food when I take Galvus 50 mg. Is this OK or I need ...
Yes it is o.k. You take diabetic diet and do exercise regularly. Any more quiry you can ask. Always welcome.
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Sir/madam my mom have diabetes she is loosing her weight more frequently. So what to do in order to increase her weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir/madam my mom have diabetes she is loosing her weight more frequently. So what to do in order to increase her weight.
Mr. lybrate-user, If blood glucose is not well controlled then it is possible that patient may be loosing weight. So please ensure that blood glucose levels are well controlled. Ideally FBS should be closer to 100 mg, PP 150 to 160 mg & HbA1c% <7. If this is done weight loss can be controlled. So treatment has to be be properly done. Thanks.
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My diabetes pps comes to 184 is this high? Pl guide what to do. I am taking gemer-2 (two times)

C.S.C, D.C.H, M.B.B.S
General Physician,
My diabetes pps comes to 184 is this high? Pl guide what to do. I am taking gemer-2 (two times)
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are:-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I am 34 years old male, I have severe pain on my ankle, toe and knee, It has just been diagnosed as issue due to increase in the level of uric acid. Is it enough if I stop taking animal protein (milk, meat, etc) or do I have to continue taking zyloric tablet for life. please help me?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
pain in all joints due to uric acid..you should be take whole life or according your uric acid levels.. avoid all protein diets, take whole grain foods,oats meal,plenty of water, calcium diet,
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I am 28 years old. I had gone through thyroid profile. Tsh value increase ie 7.65. Should I start medicine or by changing life style it become nrml. Is it affect in pregnancy also. Kya kana chahiye. I do not want to take medicine. T3ort4 value normal.

MBBS, JJM MEDICAL COLLEGE , DAVANGERE
General Physician, Navi Mumbai
I am 28 years old. I had gone through thyroid profile. Tsh value increase ie 7.65. Should I start medicine or by chan...
Tsh is most important. Not t3 and t4 and yes it does affect the pregnancy. Follow up with your complete report and than we will decide regarding your management. Regards.
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Sir very good morning my mom has sugar so please tell me what is eating solo please tell me sir.

MBBS
General Physician, Cuttack
Sir very good morning my mom has sugar so please tell me what is eating solo please tell me sir.
1. Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. Can haveapple/pear/ papaya/guava/ jamun/ mausami 3. Avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. 4. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5. Avoid carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian.
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From dietician to dietician diet is varying for diabetic diet .is there any list of items available for breakfast, luch ,dinner to have best diet plan maintaining the item names and quantity intake at each diet ?

DHMS (Hons.)
Homeopath, Patna
From dietician to dietician diet is varying for diabetic diet .is there any list of items available for breakfast, lu...
Hello, diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * tk, plenty of water to eliminate toxins, regulate metabolism. * go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level. * go, for either of cycling, swimming, gardening, dancing, playing badminton. * maintain 1200-1600 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea -morning at 7.00 am. * 3 sliced bread with one cup of milk, 1/2 bowl of sprouts, 2/3 cup of diluted curds at 9.00 am. * 100 gm of fruits can be taken, avoiding grapes, banana, ripened mangoes. * tk, 4 nos of marie biscuits with one cup of tea at 4.00 pm. * 3 breads, 1 small bowl of pulses, 1 bowl of green vegetable, 1 small bowl of curd in dinner at 9.00 pm * finally, one cup of milk at bed time. * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol, grapes, banana, ripened mangoes, sugarcane juice * follow all d instructions of your diebetologist along with desired medications for your sound health. Stay fit & fine.
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