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Dr. Nandini

Dentist, Chennai

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Dr. Nandini Dentist, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nandini
Dr. Nandini is a trusted Dentist in Royapettah, Chennai. You can consult Dr. Nandini at Adarsh Dental Clinic Chennai in Royapettah, Chennai. You can book an instant appointment online with Dr. Nandini on Lybrate.com.

Lybrate.com has an excellent community of Dentists in India. You will find Dentists with more than 25 years of experience on Lybrate.com. You can find Dentists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Adarsh Dental Clinic Chennai

CLINIC 1 - ROYAPETTAH: No.10 A/ 33 A, Balaji Nagar, 1st Street, Near Gill Adarsh School, ChennaiChennai Get Directions
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Oil Pulling - How it is Beneficial for Oral Health?

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Oil Pulling - How it is Beneficial for Oral Health?

Oil pulling includes gargling oil around the mouth like a mouthwash. During oil pull you put a tablespoon of oil in your mouth and then rinse it around for 15 to 20 minutes. The advantage of doing this is, it decreases the measure of unsafe bacteria in the mouth. The microscopic organisms in the mouth create a biofilm on the teeth a thin layer that they use to stick to the surface. This is what we call ‘plaque’.

Having some plaque on your teeth is only normal. Yet, when it gets out of hand, it can bring about a wide range of issues, including bad breath, yellow teeth, gum aggravation, gingivitis and cavities. The way oil pulling works is basic. When you are gargling oil around your mouth, the bacteria get stuck in it and break down in the fluid oil. 

Here is a step-by-step instruction for the procedure:

  1. Add 1 or 2 teaspoons of oil in your mouth. Natural sesame oil is generally used in oil pulling. It is also okay to go with natural coconut oil.
  2. Rinse for around 20 minutes. The oil will get thicker and smooth as it blends with the saliva during this time and it should to be velvety white while releasing. It will be twofold in volume during this time because of the salivation. It can be difficult to gargle for the full 20 minutes, but it is very effective.
  3. Spit the oil into a dustbin in case you have a septic framework. Do not spit into the sink. The oil may thicken and clog the pipes. Try not to swallow the oil as it is ideally full of bacteria, poisons and discharge that are currently not in the mouth. 
  4. Wash well with warm water. Warm water will clean the mouth better. Rinse a couple times with warm water to get any residual oil out of the mouth. A few sources prescribe washing with warm salt water. 
  5. Brush well. Try to brush with a brushing blend to ensure any bacteria that still remains, is killed.

Some of the most common benefits of oil pulling are as follows:

  1. Can reduce harmful bacteria in the mouth: Streptococcus mutans is one of the principle bacteria in the mouth and a key player in plaque development and tooth decay.  
  2. Can reduce plaque and gingivitis: Gingivitis is caused by aggravation of the gums and happens when the immune system begins attacking the microbes in the plaque. 
  3. Can reduce bad breath: Bad breath, also called halitosis, is caused by the scent of chemicals and gasses delivered by the bacteria in the mouth. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3269 people found this helpful

Recently I'm suffering from tooth sensitivity. I use himalaya whitening paste for a long time. Please tell me the way to get rid of this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Recently I'm suffering from tooth sensitivity. I use himalaya whitening paste for a long time. Please tell me the way...
Use sensodent toothpaste apply it over the teeth leave it for 5 minutes and brush with the same paste. If it persists consult a dentist in person.
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I m 19 and I have a half broken incisor teeth tell me the different procedure's to get it repaired.

BDS
Dentist, Noida
I m 19 and I have a half broken incisor teeth tell me the different procedure's to get it repaired.
If you are not having any sort of pain or senitivity you can simply go for esthetic or cosmetic filling, if its paining visit dentist for proper clinical examination with diagnostic xrays for further treatment like root canal therapy and followed by capping of the tooth for strengthening it.
1 person found this helpful
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I have slightly crooked teeth due to overcrowding In my upper tooths I want to straighten the teeth but do not want to use braces as I work in a well reputed company my Age is 23 years is it possible to get my teeth straight .Please if possible prescribe the right treatment along with the approximate price of the treatment.

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
I have slightly crooked teeth due to overcrowding In my upper tooths I want to straighten the teeth but do not want t...
Hi lybrate-user There are options other than traditional braces for straightening crooked teeth. These include lingual braces, where the braces are hidden on the inner aspect of the teeth, or aligners of various kinds. In addition, the use of veneers, crowns etc can also be a somewhat more faster, albeit less conservative, compromize option for patients who need faster improvement in the appearance. You can discuss the options appropriate to your situation with your dentist and select the one you're most omfortable with. Hope this helps.
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Had silver filling in my 3 teeth about 25 days ago. Their is metallic taste in my mouth every time. Is it because of that or any other problem? If yes then when will it go away?

BDS, MScD, PGDMLS - Orthodontist, Root Canal, Cosmetic & Aesthetic Dentist, MScD, PGDMLS
Dentist, Bhopal
Had silver filling in my 3 teeth about 25 days ago. Their is metallic taste in my mouth every time. Is it because of ...
Usually amalgam fillings do not cause Metallic taste it is quite possible that you are just preceding it because of psychological reasons there can be many other causes of Metallic taste suggest use of antibiotic gel or tablets so if you are under any medications you should consider their use as one of the cost.
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My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets cleaned two times, I never use smoke or tabbacoo. Please suggest me.

BDS
Dentist, Navi Mumbai
My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets clea...
If you are doing cleaning frequently but still your teeth are yellow, it means they are reflecting the color of dentine (inner layer). It can be due loss of enamel (outer most covering of tooth) or thick dentine. About your second problem i. E. Tartar deposition. You may more calcium in your saliva because of which tartar deposition is more faster than the other people. For that thing you can use any anti-tartar tooth paste. E. G. X-tar.
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BDS
Dentist, Gandhinagar
If you have any bad habits like smoking, gutkha chewing or you have problems of non healing ulcers in oral cavity,consultation with dentist and regular follow up is necessary for early diagnosis and treatment of the same.
Awareness against Cancer is the only way to make its treatment more effective by Early Diagnosis.

I have a bleeding gums problem. What I have to do to stop bleeding, Please help me for that.

BDS, MDS Prosthodontics
Dentist, Mumbai
I have a bleeding gums problem. What I have to do to stop bleeding, Please help me for that.
Get a clean up done by your dentist. After that follow proper oral hygiene instructions. Do salt water gargles, hexigel and gumex ointment.
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i have a cavity or a hole in one of my teeth. But i have no problem till now just that when i eat food it gets stuck sometimes. Should i get checked.

BDS
Dentist, Mumbai
Hi since u know that u have a cavity,its always better to get it filled.the pain will start when the decay which reach ur tooth nerve n infect it and then u will have no option but to get the root canal treatment done.
1 person found this helpful
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I brush my teeth two times a day but in the bottom of my teeth there is yellowish type something which looks bad and also irritate me same problem at the back of the teeth.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I brush my teeth two times a day but in the bottom of my teeth there is yellowish type something which looks bad and ...
Get scaling polishing done by a dentist than brush twice daily especially at night learn correct technique of brushing from your Dr.
1 person found this helpful
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