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Dr. Nanda Kumar

Orthopedist, Chennai

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Dr. Nanda Kumar Orthopedist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nanda Kumar
Dr. Nanda Kumar is a trusted Orthopedist in Medavakkam, Chennai. You can meet Dr. Nanda Kumar personally at K M Hospital in Medavakkam, Chennai. You can book an instant appointment online with Dr. Nanda Kumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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64, Medavakkam Tank Road, Kailpauk, Land Mark: Near HDFC Bank, ChennaiChennai Get Directions
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64, Medavakkam Tank Road, Kailpauk, Land Mark: Near HDFC Bank.Chennai Get Directions
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I play basketball and I am not able to jump properly as I was doing before because of my left ankle and knees, after playing my knee gives me a lot of trouble in sit ups kindly help if you can.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I play basketball and I am not able to jump properly as I was doing before because of my left ankle and knees, after ...
Firstly avoid strain like jump and running its strain do physiotherapy treatment for 7 days wax therapy tens and ultrasonic therapy. After relief do quadriceps exercise and hamstring stretching in gradually y if it work then ok otherwise x-ray of ankle joint.
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I have an leg issue I don't know what is? but my knee is paining a lot.

MS - Orthopaedics, MBBS
Orthopedist,
I have an leg issue I don't know what is? but my knee is paining a lot.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 30 weeks pregnant and two days ago I had gas problem. My doc prescribed pantop and duvadilan. It helped with gas but then I started feeling pain in my naval area. My doc said I had umbilical hernia. It's quite painful in my case but she says it cannot be cured as I am pregnant. Also she examined me internally and says baby has come down a little bit and prescribed rest for two weeks. I have following queries 1. I am doing very less physical activity and mostly lying on bed with pillow under my feet. Can this help in umbilical hernia. 2. I am bothered by the pain at night and cannot sleep properly. Also I am quite afraid of this hernia and how it might impact my baby. Can it be cured on its own. What all shall I avoid or do in order to cure it. 3. My doc says that the pains that I had was not because of gas and should have felt like labour pains. I am not sure how to distinguish the hernia pain and labour pain. Also please let me know how common is hernia during pregnancy? Am I the only one having it or is it a common problem?

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am 30 weeks pregnant and two days ago I had gas problem. My doc prescribed pantop and duvadilan. It helped with gas...
Hernia does occur during pregnancy if there has been underlying weakness pre exhisting. Fotlr its treatment is to wait and watch only till delivery. Watch over for size of swelling at umbilicus if any. Umblical hernia pain is usually not very severe. The pain you are having may be labour pains. An examination by surgeon will help in confirmation of these issues.
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I have knee pain for some days and I can not walk fast these days what should I do? Which exercises will better for me? Which food will I have?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have knee pain for some days and I can not walk fast these days what should I do? Which exercises will better for m...
If you r having sever pain in knees, you must do exercise during pain. You should take rhus tox 30 thrice a day (two drops in water).
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Hi, I am getting pain in right back waist and front abdomen when sit down or travelling anywhere from two days. Please suggest needful prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am getting pain in right back waist and front abdomen when sit down or travelling anywhere from two days. Pleas...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm suffering from back pain before one year I'm 27 years old. How I recover my back pain please suggest.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm suffering from back pain before one year I'm 27 years old.
How I recover my back pain please suggest.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Sir my problem is pain of knee .My age is 33 years old.Please provide the solution

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. A lot of knee pain in young adults is due to a condition called as chondromalacia wherein intensive physical therapy, calcium and vitamin d supplementation, short course of anti inflammatory medications and avoidance of certain activities initially will help. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am suffering from back pain from last two years know sometimes I feel back pain please suggest me.

Md ayurveda
Ayurveda, Bangalore
I am suffering from back pain from last two years know sometimes I feel back pain please suggest me.
Please find out what is the cause for that pain. 1. Take out one x-ray of back bones. 2. Maintain errect posture always. 3. Do some exercises which relaxes your back bones and muscles. 4. Take yogaraja guggulu 2-0-2 after food. 5. Apply narayana taila daily once. Do consult after x-ray report.
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I am 50 year old man Facing problem of lower back pain I think it is due to herniated disc pain in both legs in standing position.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 50 year old man Facing problem of lower back pain I think it is due to herniated disc pain in both legs in stand...
. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with if your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back. Sacral vertebrae. That is where the sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed.
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I have tennis elbow. What to do?

MS - Orthopaedics, MBBS
Orthopedist,
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 34 years old male, diabetic, high cholesterol, some times my left am find numbness and small pain, what can it be? any home care I can follow.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 34 years old male, diabetic, high cholesterol, some times my left am find numbness and small pain, what can it b...
It may be due to cervical spondylosis, but do ECG, Consult physician / cardiologist for check up. consult again with report.
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I am 65 years male, suffering with knee pains, for knee cartilage formation suggest best medicine for early recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years male, suffering with knee pains, for knee cartilage formation suggest best medicine for early recovery.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 30 years old and I am suffering from backache since 2 years.

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 years old and I am suffering from backache since 2 years.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 38 yrs old recently diagnosed with thyroid problem with tsh as 7.40and ft4 0.73 and arthritis problem with aso titre 180 and ra 19.50. Kindly advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 38 yrs old recently diagnosed with thyroid problem with tsh as 7.40and ft4 0.73 and arthritis problem with aso t...
for pain you can take tab. dolo sos. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.i.e. t3,t4,tsh, also do vit.D. and vit. B., s.calcium.
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My 11 month old son will keep on getting up at nights he won't sleep well even in morning afternoon . Because of that I am not having proper sleep. And I feel very tired. I have back pain too. For me c section. I feed him well. Will change diapers at nights. All perfect. Pls help doctor's.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
My 11 month old son will keep on getting up at nights he won't sleep well even in morning afternoon . Because of that...
Dear mother It's really difficult to get up at night time and again esp.when child is 11months now. Does he take feed at night when he wakes up? Do you give rice or other food at dinner or he takes milk only?Inthat case start giving him dinner and if he wants milk after that give him that and put him to sleep try to delay his sleeping time to 9-10pm. At 11months let him crawl a lot and play so that he is tired. Try this and let me know if any further question.happy motherhood
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I am a female age 40 years. I have ant crawl feeling in my right palm & numbness in the whole right hand along with right shoulder paining from last so many years, please tell me the medicines, I will be thankfull to you.

MS - Orthopaedics
Orthopedist, Mumbai
I am a female age 40 years. I have ant crawl feeling in my right palm & numbness in the whole right hand along with r...
Your most welcome I am glad to answer your question. The answer is your pain could be due to multi factorial reason which has to be short listed and then treated. As your complains have been since a very long time I would not recommend any medications here. Looking forward to personally see in person so that the cause can be treated and not just the symptoms. Have a great day.
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I am 56 year female. I have problem in knee joint pain. My ht is 5' 7" and wt. Is 57 kgs. I have not taken any exercise till today in my life but my husband is now telling me to take a walk at-least for half an hour a day. What medicines can I take?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Your husband is right do regular exercises and strengthen your muscle. Thanks and regards Dr. Ritesh kharnal b, p, t. M, p, t(orthopedic and sports physiotherapist) indore
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I am a 25 years old man I can not slep since 5 days my back is aching so much I used home therapy and capsules but no effecting please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 25 years old man I can not slep since 5 days my back is aching so much I used home therapy and capsules but no...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I am 26 year old gal. I am suffering from Ankolysing spondylitis for last 3 years now. I am currently taking homeopathy but the situation seems to be worsening more. Earlier the pain was only in the hip area but now it has extended in the legs as well. Using dexona 0.5 mg does help for sometime but there is no relief. While walking a fracture like feeling is there in the spine. Cannot stand for long. Even while travelling in trains if there is pressure on you there is extreme pain. Climbing stairs is painful. Sleeping is even worse. Even coughing and sneezing is problem. Able to use Indian toilet with a lot of difficulty. Pain increases during weekends with no extra activity. Please help. I want to get rid of this pain as it poses a lot of problem in my daily routine. Neither can walk nor jog nor do any other physical activity comfortably.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
As you must be aware that with ankylpsing spon there is multiple joint involvement and especially spine. Also thoracic area involvement can cause tightness around chest and sometimes difficulty breathing. Consult a good orthopaedic physiotherapist for a comprehensive exs plan to stretch the tight muslces and loosen joints in spine, breathing exs and strengthening protocol. If you do the exercise daily it can improve your functional ability significantly. Good luck for fast recovery.
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Hi doctors, but there is a saying that if we use stairs has an exercise there will be some kind of problems going occur in the joints. Is that true?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi doctors, but there is a saying that if we use stairs has an exercise there will be some kind of problems going occ...
Climbing stairs too much or walking too much or standing for long hours, all will overstress knee joints but immobility also damage joints. So if stairs are used within limit will not harm
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