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Dr. Nanda Kumar

Orthopedist, Chennai

at clinic
Dr. Nanda Kumar Orthopedist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nanda Kumar
Dr. Nanda Kumar is a trusted Orthopedist in Medavakkam, Chennai. You can meet Dr. Nanda Kumar personally at K M Hospital in Medavakkam, Chennai. You can book an instant appointment online with Dr. Nanda Kumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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64, Medavakkam Tank Road, Kailpauk, Land Mark: Near HDFC Bank, ChennaiChennai Get Directions
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I am male aged 57 years. In 1998, I had l4-l5 disc prolapse. After getting treatment for 5 years I was alright. But now since last 3 years, my calf muscles have become very stiff, unable to walk freely, developed gait problem (body disbalance) and sleeplessness. Presently I am using ropark 1 mg. Tab. Every night, but of no much help. Please Advise.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 55 years old, since two years take Glimpride 1 mg for diabetics 2. Since four weeks I have pain in the shoulder (frozen elbow!)! what is the best cure for it!

BPTh/BPT
Physiotherapist
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I am 55 years old, since two years take Glimpride 1 mg for diabetics 2. Since four weeks I have pain in the shoulder ...
Hi consult physiotherapist for frozen shoulder as you will get relief with mannual therapy and electrotherapy.

I have a nack pain last two years. In back side. Please tell me what can I do. Please help.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a nack pain last two years. In back side.
Please tell me what can I do. Please help.
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.

I have pain in my knees. More on left one. For past 2-3 years. Now its very severe. On consultation many docs suggest arthroscopic surgery. Dont want to go for surgery. What to do?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear, I am treating these type of cases regularly at my hospital without any surgery or any steroidal medicines. Also without any after effects. With the combination of naturopathic and ayurvedic panchakarma procedures. Organic juices and dietary supports. You can consult to get proper management.

From the Last one year suffering from numbness in legs hand.Please do help.

MS - Orthopaedics, MBBS
Orthopedist
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It could be due to cervical spondylosys or spondilitis. Both of them mean the same. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. Contact me again once you get thex ray reports. Since you have to travel a lot, you must keep a cervical colla r with you all the times.

I am 25 yr male. I have sitting job as profession. Sometimes I suffer from back pain. It mostly happens when I do any physical activity. I consulted with physiotherapist. She improved my sitting position and suggested some regular exercise. My sitting posture improved. But original problem remained same. I also gone through blood test for Vit B12 and Vit D. Both were less then required. So gaining required level of VitB12 and Vit. D will help or not?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Vit. B12 and vit. D3 will definitely help in your back pain. If the pain still persists or comes back please consult an orthopedic and get all investigation like x-rays and mri of the spine. Back pain at your age is not good and should be properly investigated.

Hello sir my dad is severely suffering from back ache since 2 months! The pain starts from left buttocks and till toe, he can't sit and can't walk, its paining a lot to him! I have consulted many doctors like neurologists, ortho and done with many massage, physiotherapy, acupuncture but still he is doing the same! I also asked if this is sciatica, because the symptoms seems to be like sciatica, but doctors said NO! so Im looking for the positive response! Help me out! Thank you!

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir my dad is severely suffering from back ache since 2 months! The pain starts from left buttocks and till toe...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have pain in my lower back 2 inches left to backbone, feels sharp pain like needle stings not severe yet bearable. Cause is prolonged sitting on chair in front of PC at work. If I spend day with walking and less sitting then it is normal. As I sit on chair pain starts and keep on increasing. I got x ray but it was normal. Should I take tablets like neuroprene, calcium with regular exercise to strength en my muscles. Regards gagan.

BHMS
Homeopath
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I have pain in my lower back 2 inches left to backbone, feels sharp pain like needle stings not severe yet bearable. ...
Hi Your problem is one related to posture issues. Generally prolonged sitting in one position creates tiredness and sometimes spasms of that group of muscles resulting in discomfort and many times severe pain. Following measures should be taken:- 1. Don't sit continuously for more than one hour. Take a short break and walk as it will help the muscles relax. 2. Exercise daily for at least 30 minutes focusing 10 minutes specifically for back muscles. 3. Meditate daily preferably in an open area as it will help you relax in general and the fresh oxygen will help the muscles to get rid of lactic acid produced which causes tiredness. 4. Sit straight and always take back support. Don't lean towards sides as it causes extra strain on a particular group of muscles. Your problem is exactly because of this. Taking supplements might help but not for long as in your age considering your height and weight you seems to be fit. 5. For immediate solution take Rhus. tox. 30 thrice daily for two days. If the pain still persist after medicine then feel free to contact through Lybrate.

I am 32 years I have a problem with my knee I tried all the ways will you please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 32 years I have a problem with my knee I tried all the ways will you please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 35 years old. I am suffering from spinal backpain. Since 2years. I am travelling 150kms per day for my job purpose. Suggest me treatment for my problem.

MBBS, MS - Orthopaedics
Orthopedist
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I am 35 years old. I am suffering from spinal backpain. Since 2years. I am travelling 150kms per day for my job purpo...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 74 years. I am a golfer. I have been having pain on right shoulder and upper arm. I have seen a pain Dr. Who gave me ultrasound and electric pulses treatment. The pain has reduced some what. But still persists. If I do Dr. recommended exercise the pain revives. When can I play golf?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I am 74 years. I am a golfer. I have been having pain on right shoulder and upper arm. I have seen a pain Dr. Who gav...
Hi golf is a very challenging game you need to give sometime for resuming your game. Please start strengthening you shoulder muscle and make sure the Dr. Has given some stretching exercises so increase the mobility of you shouder jont. The pain still persist please make sure you are doing the right exercise or rechecking the exercises with the help of some other

WHEN I GET UP FROM MY BED IN THE MORNING I GET SEVERE PAIN IN MY HEALS ON SOME DAYS. WHY?

MPTh/MPT, BPTh/BPT
Physiotherapist
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there may be bone growth in your Heels called spur or tightness of calf muscle or improper shoe wear

My mom had arthritis problem already. Now she having breathing problem also. The doctor said in lungs some problems occurs. And they given this medicines for next 20 days. (Cellcept 250mg cap, defza 30mg tab, sompraz 40mg tab, d500 cal tab, oxcq 200 mg tab. So please advice me taking this medicines her condition will better or what please?

MD PULMONARY, DTCD
Pulmonologist
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Ant tests and report. Is any lung involvement due to arthritis. Need xray chest, pft and even hrct chest to r/o ild or any lung disease.

I am 57 years old, I a. Suffering from calcification in ankle, how can I cure it?

MBBS, MS - Orthopaedics
Orthopedist
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Pain in ankle is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.

Am 25 year old and I have the back pain from last 3 months. So what should I do for this ?

MBBS, MS - Orthopaedics
Orthopedist
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It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

I have a pain at neck every morning and in afternoon it is ok why so?

General Physician
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It may be due cervical spondylosis. take crocin pain relief one sos, do neck muscle exercise. consult if not ok.

Sir I was injured while playing football I consulted a local doctor he told that the nerve back to my knee was compressed so I used the prescription for a month but I am not relieved. How long does it takes to cure can I play football again what diet and precautions I should take for speedy recovery.

Pain Management Specialist
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Sir I was injured while playing football I consulted a local doctor he told that the nerve back to my knee was compre...
You might gave injured your ligament. Do physiotherapy if it does not help you might need surgery for ligament repair.

I have a back pain. I can't stand and do any work for 5 minutes. I also have undergone a surgery and my uterus is removed. The surgery is done about 5 months ago. I also have pain in my legs. What is the solution for this problem?

Diploma in Skin Aesthetics, Cosmetology and Trichology, BAMS, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning
Trichologist
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I have a back pain. I can't stand and do any work for 5 minutes. I also have undergone a surgery and my uterus is rem...
After any surgical procedure, feeling of lethargy can be there. A doctor may prescribe you with multivitamin and can introduce some small specific exercises to build up your stamina slowly. Eat protein rich foods and don't forget the fruits!

I am 35 years old and suffering from backache since last two years, Please help me.

MBBS, MS - Orthopaedics
Orthopedist
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I am 35 years old and suffering from backache since last two years, Please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

Hi I am 40 years old female and have knee pain last 12 months.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.
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