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Dr. Nanda Kumar

Orthopedist, Chennai

Dr. Nanda Kumar Orthopedist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nanda Kumar
Dr. Nanda Kumar is a trusted Orthopedist in Medavakkam, Chennai. You can meet Dr. Nanda Kumar personally at K M Hospital in Medavakkam, Chennai. You can book an instant appointment online with Dr. Nanda Kumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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64, Medavakkam Tank Road, Kailpauk, Land Mark: Near HDFC Bank, ChennaiChennai Get Directions
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My knees pain too much I am 33 years old because of knee pain my legs get stressed up. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Please rule out arthritis developing. However start doing walks and if possible cycling exercise. For legs also this will hp. Additionally light massage on legs with maharayan oil+ mahavishgarbh oil mixed after hot fomentation on knees and legs. Tab rumya ds 1 bd kumaryasav+ louhasav 10 ml each plus 20 ml water after meals. Take tarunikusumakar 1 tsp at bedtime with warm water nutritious iron rich diet. 4 weeks Next step after that May seek clarification if feel so.

Recently my father met with an accident his leg has fractured. Can I know best diet for bone healing?

MBBS, MS - Orthopaedics
Orthopedist
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The fracture should be set right & immobilised.(Either by plaster or by surgery). A normal balanced diet is good enough for fracture healing.
3 people found this helpful

I am suffering from ankle pain from last few days. What kind of medicine should I take now? I am 23 years old now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves.

I am 36 years old I am suffering from back ache and neck ache and I also suffers both ankle bones pain. When I stands for 1/2an hour or more then my back aching and when I press my ankle bone I feel pain in my ankle bones. Please help me * mithilesh kr jaiswal.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 36 years old I am suffering from back ache and neck ache and I also suffers both ankle bones pain. When I stands...
hello mithlesh if it's since long, then do go for x-rays and examination by orthopedic doctor. avoid bending ,lifting weights,do fomentation and apply omnigel. an anti inflammatory muscle relaxant combination medicine can help ease pain in back and ankles.please write to me your repirts of x-ray for further advice and medication.

My self deepak I am now days suffering joint pain or like sugest sugest me my diet.

BPTh/BPT
Physiotherapist
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My self deepak I am now days suffering joint pain or like sugest sugest me my diet.
Dear you can do Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fit and fine thnx dear

I have pinching headache chest burn numbness anxiety palpitation muscle jerks for the last three month had primary care but not resolved what should I do. Whom I should consult.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have pinching headache chest burn numbness anxiety palpitation muscle jerks for the last three month had primary ca...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you get in touch of a good general physician and get thorough evaluation and management done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have back pain sometimes lower side and sometimes upper back and most of the time the pain is there in my right hip and travels to my leg.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don' t sit on floors. Take calcium and methylcobalamine supplement with omega3

I am 17 years old male I have pain in my neck for two months and every time I go to the doctor they only give painkillers which are not effective.

BAMS
Ayurveda
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Neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful

I am 40 years male. I wake up 6 am in morning goes for walk of 1.30 hour after that yoga for 30 mins and pranayam for 1 hour after that also I have back pain and my my body is producing lots of cough. Please suggest me what will I do to get rid of these problems.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
2 people found this helpful

As I get in morning I feel joint stiffness and after stretching somehow I get relax its happening for last few years. I got my blood test and uric acid is 7.1 and my platelets are also around 1 lac. To whom I shall consult. This is heading towards aritherities or something else. I want your consultation. Thanks

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Your platelet count is rather low. Keep a watch on it.

Hi I am 20 years old. I have been suffering from back pain about 1 year. There is a node like thing on the left side of my lower back and I think that is causing the pain. What is the node like thing?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I am 20 years old. I have been suffering from back pain about 1 year. There is a node like thing on the left side ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful

I am 29 years old. From last few days I suffered with pain of knee. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 29 years old. From last few days I suffered with pain of knee. What should I do?
You can apply warm sesame oil on both the knees twice a day. And if there is swelling as well then just apply ice pack. Do not walk a lot or stress your knees a lot. If the pain still continues, then can start with ayurveda treatment as it will heal you naturally.

I am 32 year old guy. I am backpain laat 2 week what can I so now. Whole night I can't sleep.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 32 year old guy. I am backpain laat 2 week what can I so now. Whole night I can't sleep.
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I am a diabetic and suffering from varicose veins and my legs are always painful and stiff. Sole of the feet is also stiff and painful This is a description of a patient.

Physiotherapist
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I am a diabetic and suffering from varicose veins and my legs are always painful and stiff. Sole of the feet is also ...
Hello sir, I agreed with the lybrate-user. Kalyani's advice but I want to add one more important point in that and thats 1) try to avoid long standing position as much as possible 2) use the compession stockings 3) use the pneumetic compressive therapy if available at your near by physio centre.

I have neck pain for the last 2 years. It shows nothing in the x ray and mri scan.

MBBS
General Physician
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You need to do physiotherapy treatment and also change your posture while studying and using your mobile phone.

Hi, I am having a serious back pain when I wake up in the morning whats should I do to get relief from it please suggest something.

MBBS, MS - Orthopaedics
Orthopedist
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Hi, I am having a serious back pain when I wake up in the morning whats should I do to get relief from it please sugg...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful

Sir I am a 46 years old lady. I am suffering with wrist pain along with neck pain including whole hand. It's happening frequently. Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I am a 46 years old lady. I am suffering with wrist pain along with neck pain including whole hand. It's happenin...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

I want home medicine for sciatica. Is it helpful. If yes please tell me which drops to take. Severe pain in thighs calf region of leg and sole of feet. Burning is also there.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I want home medicine for sciatica. Is it helpful. If yes please tell me which drops to take. Severe pain in thighs ca...
for severe pain do physiotherapy treatment and rest avoid medicine. after relief do stretching exercise avoid toward bending lifting weight
1 person found this helpful

Sir,I am having my backache and a continuous pain in my waist. Please help.

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist
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Lots of thing playing there you need to evaluate you back by a doctor orthopedics it can also be some remark renal problem

I have got hand injured in a bike accident .my hand is broken .how care about my hand.

BHMS
Homeopath
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Dear user please follow instructions given by ortho docs immobilisation n plastering if fracture and calcium rich diet suggested. Apart use a remedy Symphytum 200 once daily for two weeks for speedy recovery n pain.
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