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Dr. Nanda

Gynaecologist, Chennai

200 at clinic
Dr. Nanda Gynaecologist, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nanda
Dr. Nanda is an experienced Gynaecologist in Poonamallee, Chennai. You can visit him/her at VeeCare Sundar Hospital - Poonamallee in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nanda on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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VeeCare Sundar Hospital - Poonamallee

No.186, Trunk Road, poonamallee. Landmark: Poonamallee Bus Depot & Government General Hospital, ChennaiChennai Get Directions
200 at clinic
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I got married on May 2nd 2016. Normally I used to have regular periods heavy flow. After marriage my period is irregular n just spotting please help me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Sometimes environmental and emotional changes can make your period irregularIf it is only spotting this cycle please rule out pregnancy if you have not used protection.
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My vagina used to get itching before I got my period anf after my period what happen to this can you pleased help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- It seems that you might be facing slight discharge before menses which is itching. uterine contraction before menses leads to secretion of vaginal fluids which gets infected and causes itching. Wash your vagina twice daily with Trifla decoction, apply Neem tail locally, wear loose under garments and avoid spicy diet.
4 people found this helpful
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I and she do hard sex a night very beautifully . I crack his sex organ more and do sex high there is pain in his sex organ give medicine.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
4 people found this helpful
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Veginal dryness after remove both ovaries due to small cysts pain in intercourse Please advice so that can I enjoy sex. Thanks

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello. After removal of ovaries there is no secreason of lquied in vagina which help in intercourse. It redced friction. During intercourse. And may be any infection in vagina. You can use vaginal gel before intercourse. Vaginal gel. Candid -v.
1 person found this helpful
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What happens to your Body when you Quit Sugar

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
What happens to your Body when you Quit Sugar

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!


5426 people found this helpful

What is the average sexual stimulation time for women for satisfaction at orgasm?

Ayurveda, Nashik
It vary person to person. Depending on mood & physical health. 15 - 30 minutes from fore play to end.
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Facing Problems in Pregnancy? Know How Ayurveda Can Help You!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Facing Problems in Pregnancy? Know How Ayurveda Can Help You!

Pregnancy is a life altering experience for all expecting mothers. During the gestation period, each and every cell of a woman’s body undergoes a full transformation. There needs to be perfect harmony between the various aspects of the woman and her baby’s health for the pregnancy to progress smoothly. Any imbalance, however, can lead to a range of problems that will require special care. 

Ayurveda is one of the most effective kinds of therapies that help deal with problems of pregnancy. During this period, using Ayurveda to support your health could be most helpful for the development of your baby. Ayurveda will help you effectively deal with all kinds of pregnancy complications such as high blood pressure, fluid retention, spotting, etc. 

Following are some of the ways in which you can use Ayurveda to deal with all the various problems of pregnancy:

  1. Ayurvedic herbal massages: Opting for a daily Ayurvedic massage with herbal oils can induce well-being in both mother and child. These have a very positive impact on the sensory nervous system and you feel calmn during the period of gestation. 
  2. Dealing with morning sickness: Morning sickness is a common pregnancy problem and in Ayurveda, it is known as Garbhini Charddi. There are many Ayurvedic remedies for morning sickness which include matala rasayana (10 grams of it is to be mixed with honey and consumed twice a day), eladi vati (an Ayurvedic medication that helps relieve cough, vomiting and cold), eladi choorna (with elaichi as one of its important ingredients, this Ayurvedic concoction is used to treat indigestion, vomiting and excessive thirst), etc.
  3. Balancing the vata: According to Ayurvedic principles, the growth of the foetus is aided by the energies known as apana vata and prana vata which fulfil the needs of the pregnancy. It is important to maintain a good balance between these vata for dealing with all the problems that come with pregnancy. The simplest way to do this is to adhere to a healthy and wholesome Ayurvedic diet and avoid all foods that cause harm to the system.

These are just a few examples of dealing with pregnancy related problems with the help of Ayurveda. The most important aspect of Ayurveda is that is treats all the problems at the very root and provides a holistic remedy. If you wish to discuss about any specific problem, you can consult an ayurveda.

3339 people found this helpful

I am agirl I am not married. I am19 year old. I have pass my period time but I feel pain in my vagina what is this problem sir/mam? How can I relief from it please tell me as soon as possible.

Homeopath, Faridabad
Hi, If you are having active sexual life, get your urine tested for pregnancy. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert. Take care.
2 people found this helpful
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For Healthy Fitness Living

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Healthy Fitness Living
1.Continue Stretches for the spine in the morning
2 Breath Fresh Air and Practise deep breathing pattern
3.Use stairs always
4.Atleast one cardio activity every day like climb stairs fast brisk walk jog or make love
5.Maintain back straight always in walking sitting and standing
60 people found this helpful

Why Walking Is Great for Your Health?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Why Walking Is Great for Your Health?

1. Walking strengthens your heart. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol.

2. Walking gives you energy. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive.

3. Walking prevents diseases which eventually gives us healthy and long life.

4. Walking helps you lose weight and tones up legs, bums and thighs. 

5. Walking boosts vitamin D. Walking is the perfect way to enjoy the outdoors while getting your vitamin D.

6. Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body.

7. Walking improves sleep.

I am 28 years old girl. I have long periods since last 2 months. In sonography report written as" suggestive polycystic ovarian disease" Kindly help me to cure this. Also I wants to know cause, treatment, future health effects of this. Please help. My hight is 158 cm.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, pcos can be controlled and not cured. Your androgenic balance has failed and have to be re-established by oc pills for 6 months and weight loss which shall help in ovulation and regularising cycles. This is the prime cause of infertility in women these days.
1 person found this helpful
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I have cramps during periods. I used to take 2-3 meftal spac a day. Is it harmful? Can you suggest any alternatives of meftal spac which are less harmful?

Ayurveda, Zirakpur
meftal spas decreases the flow of bleeding .Instead you should take dashmoolarishth 20 ml twice daily with equal water after meal.
1 person found this helpful
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Is there any medication or treatment in allopathy to cure male infertility. If yes then how long the treatment will go on Pls help us out.

Fellowship in Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Male infertility management shall depend on the severity and cause. There are certain medically & surgically correctable causes, and the remaining would require need of assisted reproductive techniques like intrauterine insemination and ivf.
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Hii my sister is 22 years old she has thyroid. She was on treatment for pregnancy and now she is pregnant .I want to know what care should I have to do for her bcoz I have heard becoz of thyroid so much complications are there. Pls I need a diet also for her.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Primary requirement is her TSH should be maintained below 2 mU/L all through the 9 months of pregnancy. If this is done, fetal growth and pregnancy out come will be very good. She should avoid soy beans, soy containing products, cabbage, cauliflower, radish, broccoli, peanuts, mustard and coffee. Use whole grain flour for roti & chapati. Avoid maida and items made out of it. Consume more of green leafy vegetables, salads and fruits. Thanks.
3 people found this helpful
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I am priya from meerut I hav a question related to pregnancy I got married 2 years but till I am not getting pregnant. My date is normal please advise me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- pregnancy depends upon the health of both the partners. If your tests are normal then go for the semen analysis of your husband, it might be possible that your pregnancy is delayed by the health problems of your partner.
2 people found this helpful
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Actually I and my boyfriend had protective sex but still I got pregnant and had miscarriage as I wasn't aware of it. Is this possible?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There is a possibility that there may have been a rupture condom. Power a pregnancy test should be done to confirm pregnancy anyhow.
1 person found this helpful
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I had a some bleeding which is not much before 4 days of periods and do not get any menses. Got a negative preg test. And did not get my menses and on the 9th day after spotting had a positive ovulatn test next day line was some faint and after next day it was very faint. I was ovulating with out my menses or what is the problem.

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Once in a while because of hormonal disturbance or stress or simple ovarian cyst in previous cycle you get delayed periods. If your ovulation kit is positive on 9 th day of spotting then you get periods after 14 to 15 days after ovulation. If no periods even then consult gynecologist.
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