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Dr. Nanda

Gynaecologist, Chennai

200 at clinic
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Dr. Nanda Gynaecologist, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nanda
Dr. Nanda is an experienced Gynaecologist in Poonamallee, Chennai. You can visit him/her at VeeCare Sundar Hospital - Poonamallee in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nanda on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VeeCare Sundar Hospital - Poonamallee

No.186, Trunk Road, poonamallee. Landmark: Poonamallee Bus Depot & Government General Hospital, ChennaiChennai Get Directions
200 at clinic
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Hi Dr. I am 22 year and I am getting severe stomach pain during my periods from few years. From past 6 months along with stomach pain am getting back pain also. I took treatment from English medicine and Ayurveda but no use. Please suggest something home remedy or exercise or.

MBBS
Sexologist, Panchkula
It will be better if you go to the root cause of these pain. You are advise hb test. Your haemoglobin should be minimum 13gm. Take proper balance diet, don't skip meals, take lots of water and do relaxation exercises as periods are affected by life style.
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Hello docs. I delivered a baby girl on 1st January. It was C section delivery. We both are healthy. But my belly is not reduce. It is very bubbly. May be complete water not discharged at the time of operation. I want to know how to reduce my belly. Kindly suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is fat and not water as you feel. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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I will miss my period my last date is 18 and still period is not coming. 18th july 2017 is last day when my periods is coming but in this month period is not come and today is 1 month 12 days are late, What can I do. Know.this is normal or not.

Advanced Aesthetics
Ayurveda, Gulbarga
I will miss my period my last date is 18 and still period is not coming. 18th july 2017 is last day when my periods i...
its normal sometime its late due to harmonal imbalence its late another 10days u start treatment of irregular period
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I went to a dermatologist and he said I have herpes. I never had sexual contact with anyone. Is it possible heroes can be mistaken by other disease?

MBBS
General Physician, Mumbai
I went to a dermatologist and he said I have herpes. I never had sexual contact with anyone. Is it possible heroes ca...
Lybrate-user, herpes infection r of different types and are caused by different viruses like herpes simplex and herpes zoster, not all herpes infection can be sexually transmitted, so you can get herpes even without sexual contact.
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How to care herself & my 8 days old girl baby? As she is 21 years old and the delivery was normal.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
How to care herself & my 8 days old girl baby? As she is 21 years old and the delivery was normal.
Give your wife a balanced healthy diet rich in protein, she should take fresh fruits and vegetables ,regular iron and calcium supplementation. After every feed to the baby she should take some healthy snack take rest for 6 weeks baby should be exclusively breast fed for 4 months ,proper hygiene maintained, should receive his immunization shots timely.
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I am 27 years old. For last few months I am feeling very lazy. Daily routine works are becoming a great problem for me. I am suffering from pcod. Please tell me that if these are the symptoms of pcod.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am 27 years old. For last few months I am feeling very lazy. Daily routine works are becoming a great problem for m...
Hi dear. Symtoms of pcod. Irregular periods. This is the most common characteristic. Examples include menstrual intervals longer than 35 days; fewer than eight menstrual cycles a year; failure to menstruate for four months or longer; and prolonged periods that may be scant or heavy. Excess androgen. Elevated levels of male hormones (androgens) may result in physical signs, such as excess facial and body hair (hirsutism), adult acne or severe adolescent acne, and male-pattern baldness (androgenic alopecia). Polycystic ovaries. Polycystic ovaries become enlarged and contain numerous small fluid-filled sacs which surround the eggs. Thanks.
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On shoulder cyst occur. Not filled with pus. When I touch it hurts or itching is there how much tym it will took.

MBBS, DGO
Gynaecologist, Dehradun
Hello You should visit a surgeon who will examine the type of cyst and advise either removal or conservative management.
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Misscarriage - 4 Signs

MBBS, DGO
Gynaecologist, Delhi
Misscarriage - 4 Signs

Miscarriage basically refers to the phenomenon, when a developing embryo or the foetus  in a pregnant woman dies a natural death, before it can manage to survive on its own. The common signs of miscarriage are vaginal bleeding accompanied with pain. It leads to depression, anger and guilt. The reasons for miscarriage are many. Some of them are tobacco smoking, diabetes, extreme obesity, drug or alcoholic addiction. Here are some important signs that indicate you might be miscarrying:


- Bleeding
Recurrence of bleeding, which keeps on starting and stopping indicates the downfall of your hormonal balance. You must get your pregnancy hormone levels checked. Very intense bleeding, which accounts for soaking your pad within an hour is an indication of the beginning of a miscarriage. However, bleeding is a common factor in normal pregnancy as well.


- Cramps
Severe cramps in the vaginal region, accompanied by very heavy breathing and suffocation are other signs that you might be headed for a miscarriage. Sometimes, bleeding occurs along with the cramping.


- Disappearance of Pregnancy Symptoms
If you are pregnant, but the signs and symptoms of pregnancy start disappearing, a miscarriage may be indicated. However, it might not be the first major signal. For normal pregnant women, the signs of pregnancy do not appear for many days. You may not feel nauseated or your breasts do not get sore. For ten to fourteen weeks, this phenomenon is a normal one. However, in case it continues for a more prolonged duration, it might be an early sign of miscarriage.


- Pregnancy test results vary between positive and negative
Results of a pregnancy test done very early may vary between positive and negative. This is completely normal. In case of obtaining the same results when you are already over two weeks pregnant, it may indicate a miscarriage. You might be having an ectopic pregnancy. Spotting is also noticed in the vaginal region. If you had a pregnancy test showing positive results, but the results come negative after re-taking the test a few weeks later, it is high time for you to consult a gynaecologist. You have to deal with ectopic pregnancy before choosing a surgical path. Varying results signify that something is wrong. The urine produced by the body is less concentrated.


A case of miscarriage is very painful for the pregnant woman as well as her family. You should keep healthy, and avoid all bad habits to keep away from miscarriage.

I am a 16 year old female. My period was really weird this time. I bled very lightly all throughout. Is it normal?

BHMS
Homeopath, Delhi
I am a 16 year old female. My period was really weird this time. I bled very lightly all throughout. Is it normal?
Hi lybrate-user I suggest you should wait for next period and if that is also not normal then you need to go for some investigations for thyroid and usg abdomen. Right now you should wait as it might happen due to some temporary reasons.
1 person found this helpful
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My last menstrual cycle went on 6th of may and from then I cannot get my periods I'm not pregnant either what is the cause I've done a test a week ago that is 14th June is there any medication.

DHMS (Hons.)
Homeopath, Patna
My last menstrual cycle went on 6th of may and from then I cannot get my periods I'm not pregnant either what is the ...
Hi, it may be due to stress, anxiety, anemia, malnutrition. Tk plenty of water to dilute your blood and to hydrate yourself. Tk, digestible diet on time. Tk, apples, carrots, cheese, milk, papaya, spinach, regularly. Tk, homoeo medicne, gentle, rapid in action with no adverse effect. @ pulsatilla 30-6 polls, thrice a day. @ alfalfaq-10 drops, thrice with little water. Avoid, caffeine, junkfood, pollution, dust. Tk care, revert after 7 days.
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In my vagina some white fluid is excrete some time. I am unmarried girl and age 20 years.

BHMS
Homeopath, Chennai
Its a normal thing every female at this age gets this type of white discharge, so dnt worry its absolutely normal. Thanks take care.
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Hello Ladies, I have been getting my periods every 17 days for the last 3 months. This last period after I stopped bleeding I have had pretty bad lower intestinal and pelvic cramps, lower back aches and very sore legs. I have had it for about a week now. Is this normal, do any of you other.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
Hello Ladies, I have been getting my periods every 17 days for the last 3 months. This last period after I stopped bl...
Hi welcome to lybrate. As per your history it appears you are having short cycles after 17 days. This is not at all normal. The symptoms you are having are because of frequent blood loss. You should get yourself investigated with complete blood count and one ultrasound pelvis. Then after report we can find out the cause. Kindly revert to me with your reports.
2 people found this helpful
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My wife is a 3 months pregnant. What diet is required from first trimester. Please suggest what supplement is required?

MBBS
General Physician, Chandigarh
My wife is a 3 months pregnant. What diet is required from first trimester. Please suggest what supplement is required?
She will need iron and calcium supplements and good healthy balanced food including lots of fresh vegetables and fruits milk nuts etc she should have atleast three to four meals in a day and adequate rest also she should not get engaged in any activity which tired her unnecessarily.
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Health Tip

Diploma in Diabetology, MD - General Medicine, MBBS, DTM & H(1)
Diabetologist, Hyderabad
Health Tip
  • Obesity is the one of the main reason for lifestyle disease espcially diabetes mellitus type 2.
  • Eating of excess sugar doesnot cause diabetes although it increases the calory intake.
2 people found this helpful

Hi doctor My friend wants to know in which month the fetus converts to boy or girl during pregnancy. She is 7 weeks 4 days pregnant. Please clarify the doubt.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hi doctor My friend wants to know in which month the fetus converts to boy or girl during pregnancy. She is 7 weeks 4...
Baby boy or girl is depend on sperm chromosome x or y. If is x baby will be girl and if it is y baby will be boy. These x and y some enzymes in growing embryo release and foetus become girl and boy it happen at 7-8 weeks. Not any drug charges out side means if mothers take any drug for selective sex is false.
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I am 27 years female. Today is my 63 days since my last periods. I have took pregnancy test 2 times as per the proper prescription but the same came negative. What could be the reason.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 27 years female.  Today is my 63 days since my last periods. 
I have took pregnancy test 2 times as per the prop...
Pregnancy is not there. We need to know the cause of not having periods and also need to give you drugs for starting menses. Consult gynecologist.
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Hi I am pregnant now 29th week, in my vagina milk white thick liquid is discharge, is it safe.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi I am pregnant now 29th week, in my vagina milk white thick liquid is discharge, is it safe.
Mucoid discharge increases in pregnancy. If it is not associated with any vaginal itching or bad smell or different colour like green or yellow it is usually physiological. However if in doubt please see your obstetrician.
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