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Dr. Nanda

Gynaecologist, Chennai

200 at clinic
Dr. Nanda Gynaecologist, Chennai
200 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nanda
Dr. Nanda is an experienced Gynaecologist in Poonamallee, Chennai. You can visit him/her at VeeCare Sundar Hospital - Poonamallee in Poonamallee, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nanda on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.186, Trunk Road, poonamallee. Landmark: Poonamallee Bus Depot & Government General Hospital, ChennaiChennai Get Directions
200 at clinic
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My wife has a periods for 9 days every month kind suggest what should she do to get period regular.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife has a periods for 9 days every month kind suggest what should she do to get period regular.
Her periods are regular she can try dup has ton tablet two times a day from 16th day of period for 10 days

Hi mam, i am in 24 years age. I have irregular periods from last 3 4 months and I got thyroid with 25mg. I am trying to get pregnant but I cant because of my irregular periods. How do I get my regular periods back please suggest me for the changes of my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi mam, i am in 24 years age. I have irregular periods from last 3 4 months and I got thyroid with 25mg. I am trying ...
First of all your gut should be cleansed. Then lot of fibers, esp. Green leafy vegetables should be included in your daily menu to supply iron. To get regular periods, pl start raj pravartini vati 2 bd with ashokarishta 20 ml +water seven days prior to expected m. C. Date or earlier till m. C. Comes. Arogyavardhini 1 and kanchnar guggul 1 bd with cow milk or warm water should also be taken for further information n professional guidance please contact privately.

I am 30 years of age. Have no baby yet however trying conceive for last three months. This month I have missed my period and have breast pain and sometime pain in the stomach feels like as if the periods will start however they don't. Can it be a sign of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am 30 years of age. Have no baby yet however trying conceive for last three months. This month I have missed my per...
Hi Welcome to lyberate. I understand your problem and i'm happy to inform you that yes you are most like pregnant. All your symptoms suggest pregnancy. You can check for yourself at home by getting a home pregnancy kit like prega news and see yourself. Hope this information helps you. All the best.

Doctor I'm age of 21 After my periods. I'M getting blood cramps n light bleeding till my next period date That means I need to keep sanitary or some cotton cloth everyday What is happening? Is it normal?

BHMS
Homeopath
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Doctor I'm age of 21 After my periods. I'M getting blood cramps n light bleeding till my next period date That means ...
Hi, get yourself examined from a gynaecologist to make correct diagnosis and thus proper treatment can be given. Meantime, can start taking homoeopathic medicine - hamamelis 30/ 3 times a day daily.

When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night which got worsened eventually. Reason being we had work load, engaging ourselves in completion of practicals and tasks in time. Sometimes we stayed awake just for entertainment like watching late night movies, partying etc. And frankly I have gone through it for a very much considerable period of time. I just finished my last year in the college and now am at home. Back home also, I am unable to get rid of the habit of staying till late night. I just can't sleep, even if I try I can't. After spending a sleepless night I eventually get a bit sleepy at around 3: 30 to 5: 30 am (it would be morning by then). And obviously as already deprived of sleep, I doze off till 11 in the morning (often it gets more than that). This ugly habit of mine is degrading my lifestyle harming my appetite, food habits, body physique, alertness and lack of zeal. I want to get rid of this problem as soon as possible. I haven't even thought once about sleeping pills (I think I won't be going for that either). Is there a natural solution for this, any consultation requirement or any helpful step from my side ? Suggestions are anticipated !

MBBS
General Physician
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When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night whi...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.

My query relating to pregnant. Due to irregularity in periods of my wife she is unable to conceive. As per Dr. Recommended test likewise THS, TVS, GLUCOSE (RANDOM), Vitamin D but when the test result come out it was found that THS is normal, TVS test PCOS (9.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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My query relating to pregnant. Due to irregularity in periods of my wife she is unable to conceive. As per Dr. Recomm...
Hello, as your wife has pcos, this is why she is having irregular periods and not ovulating regularly. Hence, you should see a fertility specialist.

Minor rate of brown discharge and cramps. What could be the reason?

BHMS
Homeopath
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Minor rate of brown discharge and cramps. What could be the reason?
Hi, browish discharge may contain blood in it. Since how long you have been suffering from this? Take homoeopathic medicine - Five Phos/ thrice a day daily. There after send me details about your menses, history of any injury, recent illness or any other relevant history.

Sir, if a girls previous period starts on 18.10.16 and her sept. month period date is 12.09.16 then what will be her next period date approximately? She had an unprotected sex on 15.11.16 and within 10 hours she took I pill then is there any chance of her pregnancy? Please please tell me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Sir, if a girls previous period starts on 18.10.16 and her sept. month period date is 12.09.16 then what will be her ...
The period date is calculated based on average of the last 3-4 months for a woman. From the dates you have mentioned it appears that she has a 26 days cycle. Im which case she should have had a period in November as well. If not please do a pregnancy test. If she has had and a i-pill has been taken as described then unlikely she will be pregnant for this episode if her cycles are regular.

Regular healthy periods after misconception are a sure sign of no pregnancy? Pls answer.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist
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Regular healthy periods after misconception are a sure sign of no pregnancy? Pls answer.
Regular period with average flow post miscarriage predicts no pregnancy 99% of times. But if they are cyclical for more than 3 months would be almost sure of no pregnancy.

Oats vs Cornflakes - What should you start your day with?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Oats vs. Cornflakes - What should you start your day with?

Oats and cornflakes are both considered to be ideal breakfast options due to their ability to boost your energy levels and keep you full for long hours. But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.

1. Calorie content
Oatmeal has low calorie content, which amounts to be about 68 calories per 100 gm serving. Comparatively, 100 gm cornflakes contain about 357 calories. So, if you plan to keep your calorie consumption to a minimum, opt for oatmeal.

2. Fibre content
Cornflakes have the upper hand here. 100 gm of cornflakes contain about 3.3 gm dietary fibre in comparison to 1.7 gm fibre present in the same amount of oats. Dietary fibre is beneficial for your body as it lowers the level of bad cholesterol, regulates blood-sugar and aids proper bowel movements.

3. Vitamin A content
Cornflakes are rich sources of vitamin A, containing about 1786 IU per 100 gm serving. This makes it a better choice as a daily dose of vitamin A in ample amount improves your vision, helps in bone growth and boosts your immunity. On the other hand, 433 IU of vitamin A is present in 100 gm oats.

4. Fat content
Both cornflakes and oats are low in fat content with 100 gm of cornflakes having 0.4 gm fat and the same quantity of oats having 1.4 gm fat.

The scales are tipped more or less equally in favour of both cornflakes and oatmeal, and you can have either or both of them for breakfast.

If you would like to consult with me privately, please click on 'Consult'.
Oats vs Cornflakes - What should you start your day with?

Karela Juice Benefits for Health:

MD - General Medicine
Sexologist
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#diabetes:- bitter gourd has multiple health #benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood #sugar levels. It also helps cure insulin resistance without taking any external medication.

#antioxidant: - karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of #karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

3. Asthma:- asthma patients can highly benefit by having karela juice. It helps cure a chronic cough and breathing problems by removing the sputum that accumulates in the lungs and the respiratory tract.

4. Skin:- karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

5. Digestion:- karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.

6. Weight loss:- bitter gourd is excellent for weight loss. Karela benefits to weight loss are attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.
Karela Juice Benefits for Health:

Hi, Six years back, I was affected by TB .i had akt4 tablets for eight months. I got cured. Recently I got married, im trying for a baby. Does the tablets which I had resist my pregnancy? Is it possible? Pls suggest me the solution.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician
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Hi,
Six years back, I was affected by TB .i had akt4 tablets for eight months. I got cured. Recently I got married, i...
Medicines are not harmful the disease could have affected tubes and ovaries Need Hysteroscopy HSG etc.

There is white liquid droplets discharge sometimes from my both breast. What is it? And why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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There is white liquid droplets discharge sometimes from my both breast. What is it? And why?
Dear lybrate user. I can understand. Don't worry. These are normal for a matured and working woman. Even for a house wife. But please make sure there is no pain or hardness while squeezing. In that case consult a gynacologist. Take care.

I was having loss of periods for 2 months then Dr. asked to take NORETHINDRONE ACETATE for 3 days then I had my periods on 3rd of completing dose. Then Dr. asked me to start medroxyprogesterone from 10th days of cycle n continue till 25th day. Its been 21 days after completing dose but yet I did not get periods. Y. Please help me out of it.

BHMS
Homeopath
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I was having loss of periods for 2 months then Dr. asked to take NORETHINDRONE ACETATE for 3 days then I had my perio...
Hello I advise you to go for ultrasonography of abdomen to rule out any cysts in ovary. Taking these medicines which you have mentioned is a temporary solution for the problem as they are sort of hormone replacement therapy. Your weight is not very high so hormonal profile doesn't seems necessary right now. I suggest you to take following homoeopathic medicine and report afterwards 1. Puls. 200/ once daily morning/2 days 2. Saclac 30/thrice daily/7 days.

I have a PCOD problem and I am on birth control pills. It's been 3 days now since I finished the pills but no sign of my period. I am feeling bloated and have sugar cravings. Please advise.

BHMS
Homeopath
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I have a PCOD problem and I am on birth control pills. It's been 3 days now since I finished the pills but no sign of...
Homoeopathic treatment- arg nit 30-4 pills 3 times femarex syrup 2 spoonful 3 time. For 8 days and revert back.

I am 48 years how to test myself at home whether I am pregnant or not. If yes how to remove and come out of it.

MBBS
Sexologist
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I am 48 years how to test myself at home whether I am pregnant or not. If yes how to remove and come out of it.
You can do urine test for pregnancy. If positive, go for private consultation from me where I will tell you medicine for this.

My periods is 10th I took pregnancy test on 11th and I got the result positive. Should I be careful. Is it possible to get the result positive even after one day of missed periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My periods is 10th I took pregnancy test on 11th and I got the result positive. Should I be careful. Is it possible t...
Hi lybrate-user, it is possible to get positive result. Do consult good gynaecologist, start taking folic acid and iron tablets. Have nutritious food, and take care. Thank you.

Hi doc, I will get heavy pain at the time of periods. I have a cyst (size: 46*35mm) in my left side of womb. For that I l get pain every for month of my period. I have regular periods. My doc said I must go with laproscope. I used medicine to melt the cyst but it not accepting any medicine (reacting. My age is 23. Please tell me what to do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Dear , it is better that you follow the instructions of your gynecologist. It is a fairly big cyst and since it is painful there might be a chance that it might be endometriosis which is a endometrium growing outside the uterine cavity. Surgery is definitely indicated. Ashokarishta and chandraprabha vati will help please start the same after consulting an ayurvedic physician.

Tips to Reduce Weight in a Month

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician
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Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen.

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go!

1. Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realise where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings.

2. Diet Alterations: Get your diet under control by dividing it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of green tea and water.

3. Dietary Additives: Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime.

4. Mental Hunger: Do a quick check every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths.

5. Exercise: This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning.
Tips to Reduce Weight in a Month

I am now pregnant. What kind of food shall I eat.

MBBS
Sexologist
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I am now pregnant. What kind of food shall I eat.
Take proper balanced diet. Avoid garlic and red chilly and non veg and eggs. Take fruits and vegetables. Take 8 to 10 glasses of water daily.
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