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Dr. Nancy Priya

Physiotherapist, Chennai

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Dr. Nancy Priya Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nancy Priya
Dr. Nancy Priya is a trusted Physiotherapist in Porur, Chennai. You can meet Dr. Nancy Priya personally at Neha Physiotheraphy Clinic in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nancy Priya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Neha Physiotheraphy Clinic

20, Eswaran Koil Street, PorurChennai Get Directions
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Sometimes, I have a serious shoulder pain after my sleep. What will be the reason behind.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes, I have a serious shoulder pain after my sleep. What will be the reason behind.
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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He has prostate 21g he is feeling good during time but night time he is feeling pain around the back what should he eat and drink and best medicine for to get rid of this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He has prostate 21g he is feeling good during time but night time he is feeling pain around the back what should he e...
Extension Exercises  x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.   Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 22 years old male I have a pain in my legs. Pls give me the solution how will this pain will remove.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 22 years old male I have a pain in my legs. Pls give me the solution how will this pain will remove.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am 32 years old. From past 6 months I am getting pain in my feet and ankle after a long sleep or rest. Please tell reason and solution. Thanking you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 32 years old. From past 6 months I am getting pain in my feet and ankle after a long sleep or rest. Please tell ...
This is due to Vata imbalance according to ayurveda. I advise you to take tablet maha yograj guggul. One tablet three times daily. And tablet mahayograj guggul one tablet three times daily.
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There is a lot of pain in my upper back at one point in centre. Pls tell the problems it can lead to and how to cure it and preventions.

D.P.T
Physiotherapist, Hyderabad
There is a lot of pain in my upper back at one point in centre. Pls tell the problems it can lead to and how to cure ...
Dear lybrate-user, upper back pain or pain back is normal for everyone in present generation. You can read my health tips on causes. Symptoms. Home remedies to reduce pain in back. You can apply heat fermentation or ultrasonic therapy tonreduce pain. Back strengthening excercises will helps in strengthing muscles.
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Hi doctor I am 24 years female weight 65 kg I have physical events for sub inspector of police next month I am getting a lot of pain in knee joint while running, I am only able to walk while running I get a lot of pain in knee joint and it will last for a day and if I start running again the same issue

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor I am 24 years female weight 65 kg I have physical events for sub inspector of police next month I am gettin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Hello i am 73 year old some time thumb and finger of my both hand stiff with slight pain when I bent up the finger it will ok what to do ?

BPTh/BPT
Physiotherapist, Mumbai
Hi take hot water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand.
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Bachpan me unglia jyada chatkane se meri panje ki takat kam ho gayi hi. Me kya karu ab.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Bachpan me unglia jyada chatkane se meri panje ki takat kam ho gayi hi. Me kya karu ab.
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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When I got periods im getting full stomach and back pain in every month im taking MeftalSpace tablet .is it any problems in future bez of taking tablets at tht time.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
When I got periods im getting full stomach and back pain in every month im taking MeftalSpace tablet .is it any probl...
no, no problem as such but when start planning for pregnancy better replace that to pcm 650 tablets
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Physiotherapy Treatment for Knee Pain!

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Physiotherapy Treatment for Knee Pain!

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.

Following are some of the exercises a physiotherapist might generally recommend for knee pain:

  1. Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
  2. Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
  3. Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
  4. Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  5. Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  6. Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I am 55 year old I have a problem in my right hand last two fingers are in bending position.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is it since birth? or developed later in life. It could be due to cervical spondilosys rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I have pain in my all body parts from last weak and my shoulders are swelling from yesterday?what should i do .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my all body parts from last weak and my shoulders are swelling from yesterday?what should i do .
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am a 35 years old man suffering from back pain for 6 months. Please give me some remedies?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 35 years old man suffering from back pain for 6 months. Please give me some remedies?
Do take ift and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes
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My father has problem while walking. They have no strength in his joints. All reports are normal. Doctors didn't say anything. The just normally gives medicine. He falls down while walking. What may be the reason.

BPTh/BPT
Physiotherapist, Delhi
My father has problem while walking. They have no strength in his joints.
All reports are normal. Doctors didn't say ...
Patient may have some leg muscle weakness due to low back problem or general age related weakness. Also there might be ataxia. Consult a physio for better examination.
3 people found this helpful
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My mother age is 58 years old. Knee, hill, weist are paining. So what sould I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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I have a pain in my legs and I have not leaving any place please suggest me what should be do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a pain in my legs and I have not leaving any place please suggest me what should be do.
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I have a back pain from last 2 years, since when I am using the car. I have do many things about that but I didn't feel better, what can I do for that suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain from last 2 years, since when I am using the car. I have do many things about that but I didn't fe...
tk soft pillow for back support. tk physiotherapy treatment for few days. posture correction must. stretching exercises of spine and legs
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Hi 2 months back I got my left knee injury. I got mri done. Report says grade I hyperintense signal along the posterior horn of medial meniscus, can you please let me know do I need surgery for this. Minimal joint effusion, distal femoral attachment of acl not clearly seen, minimal subchondral altered signals noted along tibia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
In accord to your version its better try with good rehabilitation with sports medicine expert conservatively with medications physiotherapy with laser and vaccuum therapy for 2 weeks regularly followed by rehab custom exercises regularly using appropriate knee braces.
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Pain at bottom of feet in carve since a month. doctor, suggest hot and cold water dip. No much relief. Today I felt fever with backache.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Pain at bottom of feet in carve since a month. doctor, suggest hot and cold water dip.
No much relief. Today I felt f...
Dear pain in the curve of the foot (the arch) is because of strain (pressure) on it. This is called foot strain. If not treated properly may lead to secondary flat foot (primary is by birth). Do contrast bath as you r already doing, put a soft arch support in your shoe (they are available in special medical shops) and go to a physio for faradic stimulation and do exercises to strengthen the short and long muscles of the foot and ankle. Medicines do not help in this condition. You can take a pain killer sos. You will settle in about 6 weeks time but ct. Execises for 6 months and avoid standing at one place for long hours. Take care.
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I am 49 year old female and i have keen joint pain and backache pain for last 8 years and i used approx all pain relief medicines and oil and ointments. taken medicine some relief 1 or 2 days only otherwise my life is very difficult with this acute pain ? so please help and suggested me what should i do? Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 49 year old female and i have keen joint pain and backache pain for last 8 years and i used approx all pain reli...
physiotherapy treatment must for few days to reduce pain after relief do strength exercise of both joint avoid toward bending lifting weight and long standing.
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