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Dr. Nalli Yuvraj

Orthopedist, Chennai

300 at clinic
Dr. Nalli Yuvraj Orthopedist, Chennai
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nalli Yuvraj
Dr. Nalli Yuvraj is a popular Orthopedist in Chetpet, Chennai. She is currently associated with Dr Mehtas Clinic in Chetpet, Chennai. Book an appointment online with Dr. Nalli Yuvraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.2,Mechnicals Road,chetpet. Landmark: Opp To Chetpet Police Station, ChennaiChennai Get Directions
300 at clinic
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#28, Cathedral Garden Rd, Badrikari, Nungambakkam. Landmark:Near Palmgrov Hotel, ChennaiChennai Get Directions
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have severe neck pain and shoulder pain which happened probably due to sleeping in wrong posture. Now it has been a week that I am taking medicines and applying balm but has not benefited me yet. Please suggest something that'l help me relieve frm the pain. I am not even able to sleep properly because of it. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe neck pain and shoulder pain which happened probably due to sleeping in wrong posture. Now it has been a...
stretching exercises and physiotherapy treatment must for u. posture correction must. avoid computer work and toward bending
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I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?

MPTh/MPT, Diploma in Yoga
Physiotherapist,
I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?
Its muscle soreness. Usually happens when we do exercise. It will go within 2 to 3 days. Just drink maximum water so it will reduce muscle soreness.
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I am 24 year old boy and I am suffering from ankylosing spondylitis since 6years. Is there any cure for it or not.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate-user, ankylosing spondilitis is sort of erthritis with chronic inflammation of joints causing pain & stiffness in spine. Abnormal posture may affect other joints such as neck, ankle, hip, knees, shoulder. What is your complain in this regard. * go for a wlk in d morning. * your diet b easily digestible, avoiding junk food. * homoeo-medicine* @ rhus tox 200-6 pills, thrice a day. @ lathyrus 30-6 pills, thrice a day, awaiting, your reports to modify your medication all d best.
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I have may pain in my right heel, but I have not sugar, acidity. Please give me advice what am i doing.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Heel pain can be due to many reasons. Kindly mention your age and any other disease that you might be suffering from.
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Extreme heavy shoulder pain becomes insensible and numb with no power to left hands. please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Extreme heavy shoulder pain becomes insensible and numb with no power to left hands. please help me?
Do consult neuro physio and take ift and laser therapy for 12 days followed by mobilisation exercise best wishes.
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I am 19 years old male I have some problems when I was running at morning few days before I have pain in my left leg joint for this I can't run properly suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I am 19 years old male I have some problems when I was running at morning few days before I have pain in my left leg ...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am sowmya 22 female. My mother bharathi 40 female suffering from knee pains from last week. Please suggest some medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sowmya 22 female. My mother bharathi 40 female suffering from knee pains from last week. Please suggest some med...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My friend of 23 has low back ache since 2 days couldn't even sit properly.. Pls answer fast.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend of 23 has low back ache since 2 days couldn't even sit properly.. Pls answer fast.
Heat fermentation twice a day and tk muscle relaxant medicine and do rest if it work then ok otherwise physiotherapy treatment tens swd or ultrasonic therapy.
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I am having problem of skin allergy some time on face swelling some time on leg and on neck which slowly goes after a week. As per doctor advice of metro hospital fbd. I used to take lcz tab. One daily. This problem is since last two years. Please advice what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please ask this question to a dermatologist as he will be able to guide you better. Do not hesitate to contact me if you need any further assistance.
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I got pain in my right toes and I feel that my nerves are also starching, I feel this problem from last 7 days.Please give me suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some blood tests done and send reports across to me so that I can see and advise accordingly: cbc, esr, crp, serum uric acid, serum electrolytes, serum b12 and vitamin d levels. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am 13 days post op from a left tkr and am having trouble sitting due to a pain in my thigh, above the drain wound and was wondering if anyone else has had this problem. Would love to hear from others about their experience during recovery x.

BPTh/BPT
Physiotherapist, Kota
I am 13 days post op from a left tkr and am having trouble sitting due to a pain in my thigh, above the drain wound a...
Leg exercises are a vital part of senior and elderly fitness. Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age. Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. •Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. •Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a week. •Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. Watch These Exercise Videos - Lower Body Strengthening Exercises 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises •Strengthening your calf muscles with calf exercises will give your more power to step forward on level surfaces or carry you up hills on uneven terrain. •Helps pump blood up from your legs to your upper-body and brain. 5. Standing Knee Flexion •These knee exercises strengthens your hamstring muscles. •Also helps with your standing balance. 6. Side Hip Raise •Safely strengthens your side hip muscles to help with hip arthritis. •Helps maintain your lower body endurance to better walk and side step around objects. 7. Sit to Stand.
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Dear Sir/Madam, please guide When I do heavy workout, fast running or after playing hours of tennis my tibia and calf started to so much pain. I feel such a tibia is broken. I feel so much muscle pain. I use ice and hot water for calm down it. But much pain remains. There is no injury at all. You are requested to suggest way to be strong tibia and calf for my better performance in tennis game.

CDNT, BPTh/BPT
Physiotherapist, Delhi
Dear Sir/Madam, please guide
When I do heavy workout, fast running or after playing hours of tennis my tibia and calf...
Increase your liquid intake, increase milk products and protein in your diet, take rest for 10 days than again start game for few minutes only daily for one week than start your time of playing gradually. This problem is not because of weakness this is basically shin tibia.
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I am 32 year old. I am pregnant. Starts 5th month of pregnancy. I am suffering from vomiting and leg pain problem.

MBBS, DGO (cal)
General Physician,
Madam, pregnancy related problems, like many others, can not be solved without seeing the patient. Usually doxylamine-pyridoxine (10 mg /10 mg) combination in the morning in empty stomach with little water helps. Then start your day with some dry food like a piece of dry bread. Repeat the tab if you require but restrict it within 2 tabs / day. Take folic acid / folvite 5 mg - 1 daily after bf, shelcal 500 - 1 tab just before breakfast. Iron+bcomplex - 1 cap after dinner daily. Hope these shall reduce your vomiting. It should go within 10/15 more days. But remember you must consult your obstetrician as soon as possible. I have written only supplements what is required in normal pregnancy.
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I am 55 years old, I have less sex power, I am patient of diabetic and hypertension also, and back pain.

BUMS
Sexologist, Aligarh
I am 55 years old, I have less sex power, I am patient of
diabetic and hypertension also, and back pain.
Take the following for your good health 1.Diaba lite cap. O.D 2.Vasant kusmakar ras B.d you will get best result.
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Dr, I'm 19 years old and I have this pain in my joints of left hand ie. Elbow,I don't know what happened it pains badly as I can't move my hand properly for (stretching or hitting stuff), need help Pls revert on the same.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Dr, I'm 19 years old and I have this pain in my joints of left hand ie. Elbow,I don't know what happened it pains bad...
Might be a chance of developing tennis elbow or golfer's elbow Apply hot fomentation Do flexion & extension exercise of elbow while holding weight of about half kg then gradually keep increasing the weight Wear compression bandage
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I am a 19 year old boy and have a problem of back pain. What should I do? Please help.

BHMS
Homeopath, Faridabad
I am a 19 year old boy and have a problem of back pain. What should I do? Please help.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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