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Dr. Nalli Yuvraj

Orthopedist, Chennai

300 at clinic
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Dr. Nalli Yuvraj Orthopedist, Chennai
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nalli Yuvraj
Dr. Nalli Yuvraj is a popular Orthopedist in Chetpet, Chennai. She is currently associated with Dr Mehtas Clinic in Chetpet, Chennai. Book an appointment online with Dr. Nalli Yuvraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Dr Mehtas Clinic

No.2,Mechnicals Road,chetpet. Landmark: Opp To Chetpet Police Station, ChennaiChennai Get Directions
300 at clinic
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BRS Hospital

#28, Cathedral Garden Rd, Badrikari, Nungambakkam. Landmark:Near Palmgrov Hotel, ChennaiChennai Get Directions
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My hand is pain before 2 year I consult many doctors but not relief please any solution.

BHMS
Homeopath, Faridabad
My hand is pain before 2 year I consult many doctors but not relief please any solution.
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. (do share reports with me along with details).
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2 Easy Stretches for Laptop Workers With Mid Back Discomfort/pain

MPT, BPT
Physiotherapist, Noida
2 Easy Stretches for Laptop Workers With Mid Back Discomfort/pain

I Half Kneeling Dowel Twist

Torso rotation is essential for sports such as tennis and golf and every day activities such as driving. These movements isolate the torso from the lower body and improve both internal and external rotation in the upper body.

1.Kneeling on the floor with your right foot in front and your left knee on the floor slightly behind,place the dowel across your upper back with one hand on each end. Your core should be tight and shoulders pulled back .

2.Rotate your torso outward over your left knee, keeping the dowel flat across your back.Turn as far as is comfortable until you feel the stretch along your right side. Hold for 10 seconds.

3.To complete the exercise, rotate to the right as far as is comfortable and hold for 10 seconds.

TIP: Maintain straight spinal alignment with your abs tight and shoulders back to get the best benefits from this stretch.

II Back Extension on Stability Ball

Whether you sit or stand for long periods of time, a stationary position places a lot of pressure on the spinal column. This explains the discomfort felt after sitting at a desk all day, driving a long distance. This stretch expands and decompresses the spine.

1.Begin by lying with your middle to upper back on the stability ball. With your knees bent, plant your feet flat on the floor. Extend your arms above your chest, with hands together and fingers pointed upward.

2.Complete the stretch by reaching your arms overhead. Allow your neck and back to relax. Keeping your arms straight and hands together, gently exhale and inhale as you feel the stretch in the upper back.

CHALLENGING: This stretch can be made more strenuous by calling on the core muscles and extending the legs instead of bending the knees.

I feel severe pain in lower back area whenever I play or in physical work .which last for 10 to 15 mints. Docs please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feel severe pain in lower back area whenever I play or in physical work .which last for 10 to 15 mints. Docs please...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Sir I have pain in my left shoulder and arm .while I consult with doctor he ask me to take x ray.in xray report there is no problem. He prefer me some tablet while eating that it gives relief after few days I do not want to continue tablet. But now the pain is occur. Particularly the pain occur in the joint. Pls suggest some remedies for cure for it. I want to go for jim is it possible or not.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have pain in my left shoulder and arm .while I consult with doctor he ask me to take x ray.in xray report there...
Ok avoid tablets do hot fermentation and apply pain relief ointment and avoid strain full activity. If it work then ok otherwise tk physiotherapy treatment for few days after relief you can do gym but avoid strain for few day's.
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I am 58 years, diabetic and gone through by pass surgery in 2005. All controls are ok with medicines. Last more than one year issed to deveolpe pain in thigh n calf area after walking for 15 minutes in right leg only wich gets normal on sitting. Nowwithin 4 to 5 minutes of standing or walking it developes in my right leg only. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Please get the blood supply to that leg checked by color doplar test if there's a black this may be happening. It is called as intermittent claudication a problem of diabetes.
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My wife's upper body, stomach, chest, both hands & arms has gone kind of numb since 2 days now. What do we do? Which specialist should we see?

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
My wife's upper body, stomach, chest, both hands & arms has gone kind of numb since 2 days now. What do we do? Which ...
You should see a neurologist. After clinical examination, he may ask for mri of spine to confirm the diagnosis. Early treatment would help her recover.
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I have got my cheek swollen for no reason there is no pain just a heaviness on the one side of the cheek please let me know what might be the cause to this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Adnan.. either .. it can be some dental issue... or mumps.. etc.... need to have more details... to know.. You can consult me through lybrate... for that... Till then take homoeopathic medicine.. Pulsatilla 30 one dose...
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I wants to tell you about my leg and arms pain problem in my body. This problem is increasing day by day and I am suffering very much from this problem please tell me the solution of my this problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I wants to tell you about my leg and arms pain problem in my body. This problem is increasing day by day and I am suf...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. Take care. :)
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I have dislocated my left shoulder even though its not the first time and I got it back again however this time even though the shoulder socket bone is back in place there is a lot of pain and the bone joint feels loose as well request for a remedy or suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have dislocated my left shoulder even though its not the first time and I got it back again however this time even ...
It could be recurrent dislocation of shoulder. It should be investigated. Get a mri shoulder done. It is best treated by arthroscopic surgery.
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