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Dr. Nalini Alexander

Gynaecologist, Chennai

300 at clinic
Dr. Nalini Alexander Gynaecologist, Chennai
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nalini Alexander
Dr. Nalini Alexander is a popular Gynaecologist in Adyar, Chennai. You can meet Dr. Nalini Alexander personally at Lakshmi Maternity Clinic in Adyar, Chennai. Book an appointment online with Dr. Nalini Alexander on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Lakshmi Maternity Clinic

No.20,3rd Avenue,Indra Nagar,Adyar, ChennaiChennai Get Directions
300 at clinic
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Chettinad Hospital

Rajiv Gandhi Salai, Landmark: Near Hindustan College, KanchipuramKanchipuram Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
A healthy diet consists of eating fruits, vegetables and whole grain high?fiber foods (aim for 5 servings of vegetables and 2 servings of whole fruit daily); eating fish, especially oily fish, at least twice a week; limiting saturated fat to < 10% of energy, and if possible to <7%, cholesterol to <300 mg/dL. Limiting alcohol intake to no more than 1 drink per day; limiting sodium intake to <2.3 g/d (approximately 1 tsp salt) and avoiding all trans?fatty acids (listed as "hydrogenated oil" in the ingredients section)

I am 28 years old. I was having regular periods but since few months although the cycle is on time but the bleeding is less on the first day excess on the second and 3rd day, spotting on 4th day, less bleeding on 5th day again spotting on 6th day. My blood level is low from past 5 years. I had also check for pregnancy test but it was negative. Please advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take Dr. Reckeweg's pulsatillae - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback. Best wishes
1 person found this helpful
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How to Overcome Stage Fright

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
How to Overcome Stage Fright

You are about to go on stage to face an audience. Palms sweaty, heart racing and a fear gripping your in such a way that your feet or tongue refuse to move? Relax. You are having a bout of stage fright. The first and most comforting thing to know is that the biggest and most popular performers and speakers also go through a bout of nervousness before their big show. And yet, when you see them on stage, you'll not detect an ounce of it. You can be that person too.

Why do you experience stage fright? Being the center of attention among an audience focused only on you can trigger thoughts of a bad or unconvincing performance resulting in loss of reputation, mockery and a perception of failure. The physical response your body has to this is called "fight or flight" syndrome which is a natural process designed to protect you.

So how do you face the situation and get better of it? Here are a few steps to get you there:

  • Self-hypnosis / Hypnotherapy for stage fright: Imagine if you believed that you are a master public speaker and can feel calm and confident during every performance! A self-hypnosis or hypnortherapy session allows you to reach out into the recesses of your subconscious mind and harness its power to handle stressful situations like a stage performance. You may have heard the common adage of - You are what you believe; and this therapy proves it. The process will help you visualize your actual performance and link it with positive, encouraging and enjoyable images which will replace your anxiety with confidence. You can either visit a consultant or buy a CD online.
  • NLP (Neuro Linguistic Programming) for stage fright: NLP was created in the 1970s by Richard Bandler and John Grinder in California as a connection between neurological process, linguistic and behavioural patterns learnt through experience or programming. NLP claims to cure everything from phobias to depression to even the common cold. Though not scientifically proven, NLP uses a set of mental exercises to allow you to change your perception and blockages and hesitation into positive actions. Similar to hypnosis, it'll allow you to program yourself to believe and practice for a positive outcome in order to achieve it.
  • Add the wow factor: Anyone giving you their time deserves to leave with a 'wow'. Add facts, figures or moves that'll give them that. Add 'your' touch and style to it.
4618 people found this helpful

Hi, which is the best contraceptive pill without any side effects, especially weight gain. And till what age a female can take oral contraceptive pills.

C.S.C, D.C.H, M.B.B.S
General Physician,
All contraceptive pills have these side effects and you can use copper T or other intrauterine device.
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I am 5 months pregnant. Mujhe loose motion ki problem ho rahi h pls suggest me medicine. O2 medicine is safe.

DGO, MBBS
Gynaecologist, Delhi
loose motions most of the time settle down on their own but take care if they are too loose i mean watery and frequently then you might develop dehydration which can create problems. take plenty of fluids n ors liquid so as to keep your self hydrated.
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My wife after pregnancy ,not getting her periods. Its being 8 months plus. Is it normal.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
It's normal. Don't worry much. Even after giving birth to baby, she won't get her periods for 10 to 12 months. Hv a good day. Ayurvedic and Panchakarma Treatments helps alot for Cure in these kind of illness. Dr.
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Sir I had sex with my wife 4 day before of her period date. Last month on 9 February her menses had come and I had sex with her on 5th March. Today is 16th march but her menses didn't come. Want to know that is she pregnant. Will you please tell me that a female can get pregnant if a man have sex with her before 5-6 day of period date.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes it is possible but chances r slim as rarely ovulation can get delayed. If you do not want her to be pregnant, you shoulkd have given i-pill immediately. As you sex was on 5th march, you need to wait till 20 march for the menses to come or else do the urine test on 20th march. Normally pregnancy test is done after 7 days of missed period, but in your case it will not come positive on on that day even if she is pregnant.
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What should be done to get periods if it is late by 1 month. My bmi is 27.5 and I am having lot of stress from 2 months.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You should control weight, get USG done and check hormone levels after consulting gynecologists and take drugs accordingly. Get rid of stress.
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Please tell name of abortion pills and how and when to take them! My age is 21yrs. Weight 47kg. I have taken the i-pill in the 70th hour but not taken any plan B.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If you have missed your period or if you miss period do urine pregnancy test and meet Gynaecologist whatever is the result. You cant take abortion pills on your own.
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Mujhe fibroids hai kya main kbhi concive nai kar paungi. Mujhe periods time se nai aate kabhi. please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please send the ultrasound report for evaluation about category of fibroids according to palmcoein classification and then one can comment. Please follow up.
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When I am doing 1st time sex that time my vagina to much blood flowing, now to much paining inside vagina, Please tell me what should i do to feel relax?

BHMS
Homeopath, Vadodara
Take following homoeopathic medicine as advice staphisagria 30ch 4 globules three times a day arnica 6ch 5 globules three times a day for 4 days your pain will go completely within two days for 4 days follow follow up me after 4 days regards.
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I am gaining weight I have thyroid problem other than menses issues also which I am facing for last 2 yrs. Stress is also there. In spite of dieting and exercise I am putting on weight n for last 2 months I have put on 3 kg weight. I feel very frustrated and depressed because of my weight. I want to reduce weight, I am trying all home remedies for weight loss, and also joined yoga classes. why I am putting on weight. Can you suggest some medicine to reduce weight.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, Are you taking medicines for your Thyroid problem. If not, consult General Physician/ Endocrinologist for the same. Increase in weight should be evaluated by General Physician. There is possibility of PCOS too. Get Ultrasound of lower abdomen done and consult Gynaecologist. If there is PCOS, treatment for latter is likely to reduce weight and vice versa. If all the investigations are normal, consult Dietitian and physical trainer.
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Super Fact of the Day: Your mouth is home to 6 million bacteria!

MBBS
General Physician, Mumbai
Super Fact of the Day: Your mouth is home to 6 million bacteria!

Here's the reason as to why you must brush and floss. At any given time, you will have 6 million bacteria living in your mouth.

Would you like to share this interesting fact with family or friends? go ahead and share!
 

3313 people found this helpful

My wife (27 yrs) is suffering from mensuration pain every month and the pain is very severe also as per her the flow of the blood is not that much, the secretion flow is less. Please call so that I can elaborate the issue is details and please I am on my knees. Please tell me the way to take of her from that.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Sir you wife parasympathetic systom for disturb due to bad posture or mal-alignemt of the spine. You need to visit to a expert osteopath which will reduce the thing with in session. Sacral release and visceral therapy required to reduce the problem. 10 session will result in effective manner.
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I feel pain in my left breast and even in the bone under the breast and it is unbearable pain.

MCh - Surgical Oncology, FEBS - Fellow of European Board of Surgical Oncology
Oncologist, Navi Mumbai
Its not cancer for sure. Cancer will never cause pain. Its probably related to your age - either because 1] your breasts are enlarging/ growing or 2] related to your menses or 3] Costochondritis - which means a peculiar condition affecting the joint of the ribs under your chest Kindly give more information regarding your menstrual cycle and if the pain is cyclical or non cyclical.
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Hello Doctor, Mere last date aaye the 22 july ko then aaj tak nhii aaye maine pregnancy test kiya but negative hai beech main ek baar unwanted 72 khayi thi. Please advise.

BHMS
Homeopath, Chennai
It is possible that as you took unwanted 72 your menses r delayed, dnt take anything now wait for 1 week, ajayege menses. And I would advice I pill, unwanted 72 aaj k baad kabhi mat khana. In future they can cause problems when you want to become pregnant.
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Had sex on 1st april (condom+pill) and on 4th (condom. She got brownish bleeding on 8th. Took urine test (negative result). Then took help from gynecologist- she took ultrasound on 9th april. Reports are negative but. Their is a layer of 12mm-14mm. Their is no pregnancy ring. But she is bleeding. Is she pregnant? She is not regular in periods. Dr. Said her eggs are not perfectly developed and her uterus and ovary are sticked together because of it she may get problem on pregnancy. I want to know weather she is pregnant or not. Her last period date is 19th march. Help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As after the ipill she bled for some days she can not be pregnant and no need for ultrasound or urine test this soon. It will come positive in urine after 19-21 days after the sex and in ultrasound at the same time if pregnancy occur. As you took double protection and she had bleeding she is not pregnant. Usg report of 12-14 mm is because of ipill.
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Meri Marriage ko 10 years ho gaye. Meri beti 5 Saal ki hogai hai. Main Pregnancy conceive karna chahati hoon. Par nahi ho paraha. Pehle Bhi Mujhe meri beti shadi ke 4 saal ke baad hui. Main Ab kya karu?

BHMS PGCGO
Homeopath, Hubli-Dharwad
You need to go through complete check up. Aj kal bohat sari dawaiyan ha jo pregnent hone me madad kar sakti ha. Ap gynac ko consult karen.
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my periods ane not coming properly it is coming once in two month what i wnt to do

BHMS
Homeopath, Faridabad
Hello, Kindly explain me - Is it happening for the first time? Since how long you have been suffering from this problem? Is there history of the same in your past as well? Any associated symptoms or complaints? Any medical condition do you have? Have you been to a gynaecologist and got any investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to delayed menses. Also, if you are married and you do have active sexual life, get the pregnancy test done first and share the report with me. Meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
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