Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. Nalini AlexanderYour feedback matters!
I am 28 years old. I was having regular periods but since few months although the cycle is on time but the bleeding is less on the first day excess on the second and 3rd day, spotting on 4th day, less bleeding on 5th day again spotting on 6th day. My blood level is low from past 5 years. I had also check for pregnancy test but it was negative. Please advice.
You are about to go on stage to face an audience. Palms sweaty, heart racing and a fear gripping your in such a way that your feet or tongue refuse to move? Relax. You are having a bout of stage fright. The first and most comforting thing to know is that the biggest and most popular performers and speakers also go through a bout of nervousness before their big show. And yet, when you see them on stage, you'll not detect an ounce of it. You can be that person too.
Why do you experience stage fright? Being the center of attention among an audience focused only on you can trigger thoughts of a bad or unconvincing performance resulting in loss of reputation, mockery and a perception of failure. The physical response your body has to this is called "fight or flight" syndrome which is a natural process designed to protect you.
So how do you face the situation and get better of it? Here are a few steps to get you there:
- Self-hypnosis / Hypnotherapy for stage fright: Imagine if you believed that you are a master public speaker and can feel calm and confident during every performance! A self-hypnosis or hypnortherapy session allows you to reach out into the recesses of your subconscious mind and harness its power to handle stressful situations like a stage performance. You may have heard the common adage of - You are what you believe; and this therapy proves it. The process will help you visualize your actual performance and link it with positive, encouraging and enjoyable images which will replace your anxiety with confidence. You can either visit a consultant or buy a CD online.
- NLP (Neuro Linguistic Programming) for stage fright: NLP was created in the 1970s by Richard Bandler and John Grinder in California as a connection between neurological process, linguistic and behavioural patterns learnt through experience or programming. NLP claims to cure everything from phobias to depression to even the common cold. Though not scientifically proven, NLP uses a set of mental exercises to allow you to change your perception and blockages and hesitation into positive actions. Similar to hypnosis, it'll allow you to program yourself to believe and practice for a positive outcome in order to achieve it.
- Add the wow factor: Anyone giving you their time deserves to leave with a 'wow'. Add facts, figures or moves that'll give them that. Add 'your' touch and style to it.
Hi, which is the best contraceptive pill without any side effects, especially weight gain. And till what age a female can take oral contraceptive pills.
I am 5 months pregnant. Mujhe loose motion ki problem ho rahi h pls suggest me medicine. O2 medicine is safe.
Sir I had sex with my wife 4 day before of her period date. Last month on 9 February her menses had come and I had sex with her on 5th March. Today is 16th march but her menses didn't come. Want to know that is she pregnant. Will you please tell me that a female can get pregnant if a man have sex with her before 5-6 day of period date.
What should be done to get periods if it is late by 1 month. My bmi is 27.5 and I am having lot of stress from 2 months.
Please tell name of abortion pills and how and when to take them! My age is 21yrs. Weight 47kg. I have taken the i-pill in the 70th hour but not taken any plan B.
Mujhe fibroids hai kya main kbhi concive nai kar paungi. Mujhe periods time se nai aate kabhi. please suggest.
When I am doing 1st time sex that time my vagina to much blood flowing, now to much paining inside vagina, Please tell me what should i do to feel relax?
I had unprotected sex with my bf which he came inside me last Jan 22 at 10: 30pm. Took 4 nordette as ecp jan 23 @ 4: 30am (6hrs after the deed) as first dose. I vomited at 8am in the morning (i think the pills were already ingested amd absorbed in my body already since its almost 4hrs since I vomited. Took the 2nd dose at 4: 30pm and another 4pills jan 24 at 2pm. Total of 12 pills. Iv been sick and nauseous and dizzy and tried no to vomit. My last period was Dec 27. I am normally late by a weeks sometimes. Im scared. Will the ecp works? Please guide.
I am gaining weight I have thyroid problem other than menses issues also which I am facing for last 2 yrs. Stress is also there. In spite of dieting and exercise I am putting on weight n for last 2 months I have put on 3 kg weight. I feel very frustrated and depressed because of my weight. I want to reduce weight, I am trying all home remedies for weight loss, and also joined yoga classes. why I am putting on weight. Can you suggest some medicine to reduce weight.
Here's the reason as to why you must brush and floss. At any given time, you will have 6 million bacteria living in your mouth.
Would you like to share this interesting fact with family or friends? go ahead and share!