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Dr. Nakiran

Physiotherapist, Chennai

Dr. Nakiran Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nakiran
Dr. Nakiran is an experienced Physiotherapist in Vepampattu, Chennai. You can consult Dr. Nakiran at Unique Care Physiotherapy Centre in Vepampattu, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nakiran on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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89, C.T.H. Road, Veppampattu, Tiruninravur, Land Mark: Near Veppampattu Railway StationChennai Get Directions
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I have pain in my shoulder during gym exercise. please help.?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain in my shoulder during gym exercise. please help.?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I'm suffering from cervical spondylitis, my head spins & vomiting occur, what should I do?

BHMS
Homeopath, Delhi
I'm suffering from cervical spondylitis, my head spins & vomiting occur, what should I do?
Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Conium 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.
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I have problem of white discharge and pain in back especially in the morning and my age is22 and I'm unmarried.

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
I have problem of white discharge and pain in back especially in the morning and my age is22 and I'm unmarried.
Hi dear lybrate-user Welcome to Lybrate I have gone through your query in detail and understand your concern. Its due to vaginal infection. Use anti fungal tablets and anti fungal vaginal pessaries. Maintain vaginal hygiene and wipe your private parts gently with clean lukewarm water everytime you go to bathroom. Take analgesics for back pain For better and detailed personal guidance, you can ask me follow-up queries, or share any investigation reports directly through “TEXT / PHONE / VIDEO by using the link€œ www.Lybrate.com/drmahaveer69€œ Its as easy as using "Whatsapp" Take care, God bless. Wish you a healthy life:) Kind Regards.
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Can some serious condition be causing my back pain? if so, which ones and what are their symptoms? have they been ruled out?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Can some serious condition be causing my back pain? if so, which ones and what are their symptoms? have they been rul...
Dear serious back problems are those which affect the spinal cord and nerve roots. You will have problems with radiating pain down the legs and if the nerve roots are compressed you can also have numbness. The more compression and you can also have weakness. There are lot of conditions which can lead to this ranging from discitis, disc prolapse, infections of the spine, seronegative inflammatory conditions, tumours, stenosis, listhesis etc. You will need to undergo blood tests and initially plain xrays before going for special blood tests and higher radiological investigation. Please feel free to contact me privately
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I have backache from last week what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have backache from last week what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I m shahnawaz nd I am 19 years old I have backpain for last 4 yrs. Then what will I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m shahnawaz nd I am 19 years old I have backpain for last 4 yrs. Then what will I do?
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 30 years male. Have cervical from last 3 months?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 55 years old marketing professional having slight knee pain when use stairs some time for last six month and left shoulder back pain for last 15days what should I do? secondly I am suffering acute dandruff and irregular loose motion for last twenty years, had many treatment but no cure. Please advise

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I have been suffering from Cervical Spondylosis since about 6 months now. Though it wasn't very severe in the past but off late the pain in my arms and shoulders are a little too much. It's better while sitting but while sleeping the pain is bad. Will it help by using a cervical pillow while sleeping. Is physiotherapy Or chiropractic therapy recommended.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffering from Cervical Spondylosis since about 6 months now. Though it wasn't very severe in the past bu...
Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, age-related condition that affects the joints and discs in your neck. Treatments for cervical spondylosis focus on providing pain relief, lowering the risk of permanent damage, and helping you lead a normal life. Nonsurgical methods are usually very effective. Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Your doctor/physiotherapist may not be able to reverse the condition, but they can often recommend conservative treatments to help you overcome the discomfort and pain. Best wishes.
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I have joint pain in my legs. Many treatments done but I get a temporary solution not a permanent one. Ant therapies done. No solution. How can I get rid of pain asap.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have joint pain in my legs. Many treatments done but I get a temporary solution not a permanent one. Ant therapies ...
Get an xray or mri done to know the exact cause - meanwhile - gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
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I have been having a lot of back ache and shoulder problems. I think I strained some muscles as im nto a lot of sports. Please suggest some remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been having a lot of back ache  and shoulder problems. I think I strained some muscles as im nto a lot of spor...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello I'm 22 years old. I'm having back bone pain. Mostly feel back pain when I lift something. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I'm 22 years old. I'm having back bone pain. Mostly feel back pain when I lift something. Please help me.
Avoid heavy weight and toward bending must for u. Do hot fermentation twice a day and rest must apply pain relief ointment. Tk muscle relaxant medicine. After relief do stretching exercise if it work then ok otherwise tk physiotherapy treatment swd ift and ultrasonic therapy.
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My father cause sugar disease long time. And now my father both solder pain everyday what lesions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father cause sugar disease long time. And now my father both solder pain everyday what lesions.
Shoulder pain maybe due to wrong posture or due to thick pillow. He may do shoulder exercises. He should take vitamin D also for one month.
2 people found this helpful
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I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot. Also while using the stairs, pain comes.

Physiotherapist, Latur
I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot...
you can take parrafin wax bath. Do ankle exercises with exerciser. Use proper footwear to avoid intensional pain coz it is also one of the reason for pain in foot and ankle.
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Sir i am 45 years old male person yesterday I found severe pain in my neck and I consulted ortho doctor and he has taken xray and told me lx spondylosis and given etoshine m. R for three days what is the risk factors and solutions for this problem kindly advice me.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
First meet local physiothreapist for the treatment of ift and swd at least 5 days, during the seasion of treatment dont do any exercise, after that just drop me a mail.
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I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.

Physiotherapist, Pune
I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.
You need to change your sitting pattern at work. Please ensure you take breaks after every one and half hour, walk around and get back to work. Also your chair height should be adjusted so that your hips and knees are at 90 degrees to each other and your feet in contact with ground. The height of your consumer screen should be such that it's centre is right in line with your eyes to avoid excess stress on your neck. Also start some form of daily activity for 45 mins to maintain the flexibility.
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Hii I am unable to sleep at night. Due to my joints pain in my leg and backpain. I have tried multiple things. Please guide me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii
I am unable to sleep at night. Due to my joints pain in my leg and backpain. I have tried multiple things. Please...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Pain in left shoulder till heart. Some strange marks on the shoulders. Like I was heard. It reddish in color.

MBBS
General Physician, Mumbai
Pain in left shoulder till heart. Some strange marks on the shoulders. Like I was heard. It reddish in color.
For pain take tablet paracetamol 650 mg and can apply caladryl lotion over the redness and follow up with images.
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Hi sir. I am 32 of age and I am suffering from knee pain. When I walk my knee feel pain. Not every time but most of time its happens. I am a working mom. Its very pain full for me in walk, moving up down on stairs. What is the problem I really don't know please help me with your proper guidelines.

BPTh/BPT
Physiotherapist, Mumbai
Hello may be it's early arthritic changes in your knee joint. Do check your calcium, vit. D3, diabetes. Start physiotherapy sessions. Meanwhile take few precautions. 1) do not lift heavy weights. 2) do not wear high heel 3) do not exert yourself, take rest. Feel free to reply for private consultation and detailed treatment plan. Best wishes.
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My feets are burning what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
My feets are burning what to do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many reasons for burning sensations in the feet area, so it can be due to a pathology in spine especially if you have a history of chronic low back ache, it can be secondary to a systemic disease like diabetes, or any patholgy which causes neuropathy, it can occasionally be vascular in nature. So if it is due to nerve involvement, you will require management of underlying cause, tens as a physical therapy modality, and medications for neuropathic symptoms like tab gabapentin or pregabalin in small doses with or without vitamin b 12 supplementation. If it does not improve, we will get your nerve conduction study done to see the cause of these symptoms. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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