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Dr. Nakiran

Physiotherapist, Chennai

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Dr. Nakiran Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nakiran
Dr. Nakiran is an experienced Physiotherapist in Vepampattu, Chennai. You can consult Dr. Nakiran at Unique Care Physiotherapy Centre in Vepampattu, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nakiran on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Unique Care Physiotherapy Centre

89, C.T.H. Road, Veppampattu, Tiruninravur, Land Mark: Near Veppampattu Railway StationChennai Get Directions
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I am 35 years old girl. I am teacher. I am having mild pain in my legs, shoulders, back, hips, groin, knees and ankles. When I take stairs I feel pain in hips, knees and ankles. I do not know pain is in muscles or bones. Please advice.

BHMS
Homeopath, Delhi
I am 35 years old girl. I am teacher. I am having mild pain in my legs, shoulders, back, hips, groin, knees and ankle...
Hello, you can take homoeopathic medicines 1. Causticum 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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My wife is getting hand pain from shoulder to elbow when she is doing household works and also getting back pain from one month. If she rides the bike or if she sit backside of my bike for a longtime then she is getting back pain of spinalcord that time she is getting breathing problem. We have a one year baby. Can you suggest me about her problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife is getting hand pain from shoulder to elbow when she is doing household works and also getting back pain from...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I am 22 years old, I used to drink whiskey everyday twice before 1 and a half year ago, after that I started drinking beer, and now my lower ribs at waist are paining a bit what should I do?

BHMS
Homeopath, Chennai
I am 22 years old, I used to drink whiskey everyday twice before 1 and a half year ago, after that I started drinking...
Hi dear you should immediately quit alcohol and follow a healthy lifestyle, eat more vegetables and whole fruits, drink plenty of water Generally the changes are reversible with a homoeopathic constitutional treatment will help you in a speedy recovery too You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Doctor. I have a shoulder dislocation problem. Last year I was doing workout in the gym in got that problem since there after I stop the gym. But after a break period of 1 year the problem is still there. I had also asked from the one of popularly known bones doctor about this problem. And he told me to stop doing movements of shouldrs for one. It will cure your shoulders problem. But still I m facing it

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. What exactly is your problem and how many times has your shoulder dislocated till now? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have knock knees so I cannot participate in recruitments is knock knees is curable without surgery and I have a back pain while playing football is knock knee is reason for back pain. My height =180cm weight=60 kg please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knees so I cannot participate in recruitments is knock knees is curable without surgery and I have a bac...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir my age 21. My left leg pain every time. Sir bahut dard hota he kya karoon acha sa solution de do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir my age 21. My left leg pain every time. Sir bahut dard hota he kya karoon acha sa solution de do.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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My elbow was dislocated in child hood. Though it was treated but it cause some sound when I do push ups. It looks like joint is going beyond its limits what should be done to to get rid of this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear Elbow brace and you can do under water exercises to improve the strength of the muscles and to improve the range of motion of the elbow joint. Keep flexing and extending the elbow.
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I am suffering from severe wrist pain. Pain is so much triggering, my whole wrist area becomes numb when it pains. Tears comes out of pain. For a minute it feels like I will die out of pain, I become helpless. This is happening from last 1 year. please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from severe wrist pain. Pain is so much triggering, my whole wrist area becomes numb when it pains. Te...
Do contrast bath therapy take hot water in one bowl & cold in another. First dip your hand upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20 min, twice daily when your hand is immersed in water keep moving wrist actively take a smiley ball & squeeze it, hold for 3 sec then relax, 20-25 repetitions twice daily avoid lifting heavy weight with affected hand.
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My wife has pain in knee it has been since last two years. She has taken medicines had a exra but there is no relief what should we do now.

MPT, BPT
Physiotherapist, Noida
My wife has pain in knee it has been since last two years. She has taken medicines had a exra but there is no relief ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 50 year old man, getting pain on right shoulder for the last ten days. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 year old man, getting pain on right shoulder for the last ten days. Please advice.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a house wife of 63 years old. On 27/10/2017 or last Friday I have gone to nedumbasseri airport from Kottayam which is my hometown, around 6 hrs journey to and fro by car. The road was full of curving and the condition of the road was very bad. When I came back home I felt so tired and my left leg from hip to feet started paining. Our Sr. Dr. Doctor has prescribed Medicam DT and Striving 20. However, even after having these medicines for 4 days, I have no much improvement in pain. Only hip pain is gone. But from thigh to feet is still as it is. Today the same doctor told me to start GABANEURON NT twice daily for 3 days. I am a diabetic and under control. One thing I forgot to tell you that before one week of this pain I had to stand in the kitchen to cook for my children they came here for a week of leave. We gussed may be this and the airport traveling are the reason to build up this pain. Now, please tell me doctor GABANEURON NT is the right medicine or not? No side effect. With some medicines, I have allergy.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
That is called as Lumbar Vertebrae. And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pai Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I have a pain on most of my joints please give me good suggestions to me. I am very thanks to you. What kind of medicine should I take.

BHMS
Homeopath, Faridabad
I have a pain on most of my joints please give me good suggestions to me. I am very thanks to you. What kind of medic...
Hello, take Berberis pentarken , 2 tabs twice daily with warm water . Rhus tox 30 CH , 3 drops , twice daily. Five phos 6x , 5 tabs twice daily. revert me after 15 days.
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Sir, iam male and 19 years old, I had injury while playing handball, so I took mri scan and I have partial ligament tear in my right knee, so, how many days it will be recoverable and when I back to the sports again.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Sir, iam male and 19 years old, I had injury while playing handball, so I took mri scan and I have partial ligament t...
Mri sometimes misleading please show ortho doctor let him examine the knee if required you need to undergo repair.
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My husband is having pain in the left side of his back which is effective in the front side too. Can't understand what it is and what should we do. please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My husband is having pain in the left side of his back which is effective in the front side too. Can't understand wha...
It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that your muscles become too tired especially in the area of the body where you get maximum body weight (ie. Back) and the shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. Once your metabolic activity starts in the body then you become alright, so you can take bath in good warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician.
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I am 21 year old female and have backache for last 2 months. I have used pain relief ointment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 year old female and have backache for last 2 months. I have used pain relief ointment.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Is it safe to take steroid injection for knee pain? many say it is not good to take steriod injection. Please advise

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Please don't take it. You should take Ayurved panchkarma treatment. ,along with it don't use stairs, and reduce body weight,
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My mother (65yrs) have has lower back problem, i was asked to take an MRI, after seeing the report, i was advised to go for antidiural injection is it safe? Are there any other alternatives which can relieve her from pain.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear. age, height, weight.muscle mass. activities all maters... if you take injections also pain will go temporary.... take physiotherapy consultation and take lumbar traction + ift modalities.. and some exercise... but better not to go for that. only in very severe pain unbareble pain for 2 days then only take injection.
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I have unbearable pain in lower portion of my back and it hurts me while sitting or sleeping. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have unbearable pain in lower portion of my back and it hurts me while sitting or sleeping. What should I do?
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Hi, I am 47 years old male. I am facing on off health issues from last 2 years. Facing constipation indigestion problems from last 20 years plus. Whereas having BP from last 8 years was on lose then a year back doctor changed to tezloc. Was weighing 120 kg. Whereas I also taking Herbalife products from last 8-9 months initially I came down to 105kg but now i am on 109 kg at present. Even I am experiencing normal BP without BP tablets if taken i am feeling week and my BP readings shows below 100/60. Is this due Herbalife Product? Whereas now At present am facing frozen shoulder from last 4 months and during fasting month of Ramzan and after am facing a completely newly, facing joint pains everywhere. Hence Blood tested the Uric Acid is 6.7mg/dl, the Calcium is 9.6mg/dl and Creatinine is 0.95mg/dl. Is am facing goud or what please explain.? Remedies please and the side effects?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I am 47 years old male. I am facing on off health issues from last 2 years.
Facing constipation indigestion probl...
You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.take green veg., salaad in meal. Papaya at night.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . go for walk daily im morning.
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