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Dr. Nagaraju

BDS

Dentist, Chennai

33 Years Experience
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Dr. Nagaraju BDS Dentist, Chennai
33 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nagaraju
Dr. Nagaraju is one of the best Dentists in Saligramam, Chennai. He has helped numerous patients in his 33 years of experience as a Dentist. He has completed BDS . You can visit him at Abhi Dental Clinic in Saligramam, Chennai. Book an appointment online with Dr. Nagaraju and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 42 years of experience on Lybrate.com. You can find Dentists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - madras medical college - 1985
Languages spoken
English

Location

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Abhi Dental Clinic

No. 1/2 Srinivasa Apartments , Arunachalam Road SaligramamChennai Get Directions
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How Paneer Helps In Improving Bone And Teeth Health?

MBBS
Pain Management Specialist, Bangalore
How Paneer Helps In Improving Bone And Teeth Health?

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

  1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
  2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  3. Helps in weight lossCottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
  6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma. If you wish to discuss about any specific problem, you can consult a General Physician.

 

6282 people found this helpful

From few days I am feeling that my saliva is decreasing. Its getting thick. Lip get dry soon. So please tell me what is happening or its solutions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Drink lots of water and take ors solution if necessary. You are feeling dryness, perhaps, due to hot weather. Avoid exposure to hot sun.
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MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.
26 people found this helpful

I have cavity problems in my teeth. Please suggest ways to make teeth stronger. Thanks in advance.

BDS
Dentist, Raipur
Kindly get the cavity filled before it becomes deep and painful. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also avoid taking sticky food and sweets before going to bed.
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Hi male 26, having gap in my front upper and lower teeth, what to do now to make it closer. Braces or what?

MDS - Orthodontics
Dentist, Chennai
Hi male 26, having gap in my front upper and lower teeth, what to do now to make it closer. Braces or what?
hi ali, better you start taking treatment as earlier as possible to close the space. you can choose metal , ceramic braces. if you can afford, clear aligner also a good choice. cheers
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2 days before I have started tooth pain backside. Yesterday while after doing brush there were no pain. But today after lunch again I have started tooth pain n even now its paining lot. After brushing at night also. Kindly advise what should I do now. N know some medicine so that I have relif from pain.

BHMS
Homeopath, Hooghly
2 days before I have started tooth pain backside. Yesterday while after doing brush there were no pain. But today aft...
It's due to gum infection I think, boil few leaves of guava and rinse your mouth with that water, chew few leaves of guava, apply baking soda, with this you need to visit a dentist.
1 person found this helpful
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I have done biopsy of white patch in my mouth. Report says lichenoid dysplasia with invasion. What is the meaning.

BDS
Dentist, Patiala
Means first step toward cancer. But not cancer. If you stop your ill habits like smoking and other things that you might be placing in your mouth. Then you can revert back to good health. Seriously do warm sline rinses and brush twice and take physician advise as well.
1 person found this helpful
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Respected Sir. My father is suffering from some black spots on internal lower lips. But these spots doesn't make any trouble and one more thing that he is using tobacco in leaf form. Plz clarify what is this?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
He may need removal of black spot with laser. Black spot is not of cancer,so do not worry.If stop bad habit nothing to worry.
1 person found this helpful
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Actually I have met with an accident in Aug.2014 & took some treatment.Now shall I go to fix the permanent teeth(I am 29 Yrs old) ? Actually I have lost 5 teeth in the lower row & one in Upper.How long it will take to complete the process of fixing the permanent teeth?

Certified Implantologist, BDS
Dentist, Chennai
Get Implants fixed in missing area, Since you are younger,and do not compromise your adjacent teeth (will fail over longer run)for missing ones).
1 person found this helpful
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Hi Sir, My wife has two teeth with cavity, pain and mild puss at time. Can someone suggest the home pathic antibiotic medicine for the same.

BHMS
Homeopath, Hooghly
Hi Sir, My wife has two teeth with cavity, pain and mild puss at time. Can someone suggest the home pathic antibiotic...
Dear Lybarte User, You can take Merc sol 1m and can apply hecla lava mother tincture over there, but you need to visit a dentist for this purpose as soon as possible,
1 person found this helpful
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