Dr. Nagarajan

Hii, gout causes pain, tenderness, swelling of joints. Soak one tablespoonful of fenugreek i. E methi seeds whole night then eat them in morning best for gout pain. And you can also eat sesame seed i. E till ke seed and eat as well as methi seed. And add bannana in diet. And loose your weghit.

Please note the following in respect to your queries: Straight ahead running puts very little stress on the ACL so you can likely get back to some running when you are comfortable and your surgeon is satisfied you are healed. It is also important that you strengthen your gluts and butt muscles to help control your leg motion and reduce your risk of damaging the ACL in the future. Your PT should be helping you with that portion of your rehabilitation. It takes at least a year for the graft to revitalize to the point where the tissue can repair itself. What that means for you is that each time you stretch the ligament before it is revitalized, you are stuck with a new longer length ligament; so the graft can become sloppy and not as effective at keeping your knee stable when you make lateral or cutting movements. The lack of stability is likely why you went through the procedure in the first place.

Hi lybrate-user. Looks like your occupation has affected your health adversely. Try not to work on the computer for long hours. Keep doing passsive neck exercises. But your condition warrants a thorough evaluation by a pain physician. As early as possible. Kindly consult.

Hello, Your weight is way to high. So start with including more vegetables. Aim to eat atleast 8-10 servings of vegetables. Atleast 4 servings should be raw. Have small meals many times a day. As you cannot do walking try doing g sitting exercises like simple head and neck movements, hand movements, breathing exercises and pranayama. Take good quality protein from legumes, pulses, soya, and egg. Supplementing with vitamin C, omega. 3 fatty acids, vit D also helps you a lot with your problem. Hope you find this useful. Stay healthy and stay fit☺

Start with Physiotherapy sessions and learn exercise for cervical . Take calcium supplement and methyl cobalamine for One month.

Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.

First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

may be your ligaments are injured just take rest and applybwarm castor oil on your foot at night before bes time and tie the foot with a cotton cloth and leave it overnight and remove the bandage next morning. repeat this for 5 nights and see the difference

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Arthritis is term used for joint inflammation. It can be of many types but usually it is either degenerative or inflammatory in nature. Can you kindly specify what kind of arthritis are you talking about because management is different for each of them. Also please send me your relevant blood investigations and x rays so that I can see what grade of arthritis is it? do not hesitate to contact me if you need any further assistance.

Make a habit of running every day and increase the speed and duration gradually. Don't run over hard surface.

Common causes of back pain are bad posture, injury to back during certain activities and lack of exercise. Repeated stress to your back and neck muscles causes pain even if your x ray and scans are normal. You should try some physiotherapy and learn about proper posture. Follow ergonomics while sitting at work or at home. Control weight and do some back strengthening exercises. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.

1.always history in HIV case patient is not given correctly. 2.kindly repeat test, do PCR TEST And Western Blot TEST to confirm. 3.Kindly do the test of wife and children 4.review To ART CENTER in government hospital if all test are positive kindly review back Be Healthy Happy.

Hello, back pain occur due to many reason: 1: muscle spasm 2: disc problem 3: stiff back 4: postural fault 5: traumatic history so it will be better if you send me your detail such as your symptoms either it is localised or radiate till your leg. Back strengthening exercise plays important role in releiving pain. Core muscle strengthening plays important role in releiving pain.

This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

First Rheumatoid arthritis is best treated by allopathy medicines which can cost 500 -1000 rupees per month in most cases. All arthritis is not Rheumatoid arthritis. I am not sure you have given any evidence that your mom has that. Homeopathy medicines are basically sugar pills, if you are taking such costly pills, its your choice, I don't think they will work. If knees are severely damaged no allopathy, ayurvedic or homeopathy medicines will work. Its because if knees are eroded nothing available can regrow a new cartilage. A rheumatologist might be able to give you besta dvice. They are medicine doctors, not surgeons, so they should be able to give you a fair advice on surgery without any vested interests. Remember Sandhi Sudha oil marketed by Govinda. Cost 6000 rupees. All oils have eucalyptus oil or menthol, which gives warmth and you feel nice. You can get eucalyptus oil in 50 rupees also. Iodex which has it comes in 50-100 rupees. People are fooled everyday by false claims.

For cervical spondylosis you need to do physiotherapy treatment and take vitamin d3 and folic acid supplements.

For pain do take ift and laser therapy for 10 days from neuro physiotherapist followed by bond strenghening exercises.

This disase is due to digestive system so you should take diest very light like mung dal then only it can cure consult to ayurvedic doctor he will suggest you some panchakarma do that will make you benefit.