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A healthy mouth is the secret to a beautiful smile. To have good oral health, you need to keep your teeth, your tongue, as well as your gums healthy. To keep your gums healthy, you need to brush your teeth, use floss and mouthwash and take care of your gums. If you are able to do all this every day, then dental problems will be a mile away from your mouth. Taking care of your gums is extremely important for your overall oral health. Do not neglect even small problems like slight bleeding when using floss as it shows that your gums aren't totally healthy. Here are a few ways you can maintain your healthy gums:
1. Brushing regularly: You definitely need to brush your teeth regularly to maintain your oral health. Brushing your teeth at least twice daily is the best way to keep your teeth and gums healthy. But you need to know the proper way to brush so that you do not harm your gums. Apply a gentle pressure when you are brushing as, in a case otherwise, you might hurt your gums. Make sure you use a brush, which has soft bristles so that they do not cut into the gums. And while you are brushing, brush for at least two minutes as it takes a bit of time to kill the bacteria in your mouth.
2. Floss every day: Flossing everyday might seem a bit tedious, but it is extremely important for you to floss your teeth every day. It removes the plaque between your teeth before it can turn to tartar. Tartar and plaque attract the bacteria which later on harm the gums.
3. Regular use of mouthwash: Wash your mouth with mouthwash regularly. Not only will it help to keep your breath fresh, but it also helps to kill the bacteria in your mouth. There are a number of mouthwashes in the market manufactured only to do that.
4. Use sugarless gum to chew: If you chew a sugarless gum for about 20 minutes after you have eaten a meal, you will be able to clean your mouth as well as keep your breath fresh. But only do this if you cannot brush your teeth immediately. This is because if you chew gum regularly, then that might lead to certain jaw problems.
Keep your gums healthy and keep smiling. After all, a smile can melt a stone as well.
I had my braces takes off 1 year ago and now I feels that my teeth are shifting back to its old position so anything needful to be done in regards of this. Thanks.
I am feeling severe sensitivity in my right side of the mouth, especially in the late night after taking the meal. Kindly advise.
Huge number of Indians tend to ignore or abuse their dental health. Most adults in the country need regular scaling due to their food and lifestyle habits.
Teeth scaling is one of the most common methods used for treating gum disease. This procedure helps remove plaque and tartar (causes of gum tissue inflammation) build-up on your teeth. In a nutshell, it reverses the occurrence of gum disease, while preventing further development of it into a serious condition. A non-surgical procedure, teeth scaling is different from a normal dental cleaning as it involves cleaning the tooth areas that are under the gum line. It removes substances that cannot be removed through brushing.
The importance of scaling
In addition to giving you healthy gums, dental scaling is important for reducing your risk of having a heart disease. If you’re wondering how teeth scaling is connected to your heart, here’s how – several studies show that gum disease can increase your risk of heart disease as the bacteria that build up along the gum line get dislodged, enter your blood and attach themselves to the blood vessels, causing the formation of clots. These clots then cause a drop in your blood flow to the heart, bringing about a rise in your blood pressure, and consequently increasing your risk of a heart attack.
How often it must be done?
To keep your gums and teeth in good condition, it is best to go for teeth scaling every 6 months. This is because as you age your saliva becomes thicker with a decrease in its water content. As a result, your mouth becomes more prone to dryness, thereby allowing the food and bacteria to remain longer in the mouth, causing the formation of plaque. A soft sticky film on the teeth, plaque continues to form in your mouth and begins to mineralize into tartar within 10-14 hours. This makes it all the more necessary to get this job done on a regular basis.
Ever wondered how good it would be if a tooth lost can be placed back in place? That is just what the dental implant does. Unlike the dentures, which replace only the crown portion of the tooth, the implant replaces the crown and the root portion of the tooth.
What’s more the chances of decay are less and there is no fear of mobility. The dental implant replaces the natural tooth to the maximum extent possible, both in terms of chewing efficiency and stability of the tooth. It can take almost as much pressure as the natural tooth, with hardly any restrictions on diet.
When properly fabricated, the dental implant can last a lifetime. However, this longevity depends on two sets of factors. The first is the overall oral health of the patient and the second is the post-implant care.
Oral health: Before deciding that a person is to go for an implant, the following are considered:
The person should have very good jaw bone support: The titanium post that will be used as the root portion is placed into the gum ridge and unless the jaw bone is extremely healthy, it will not be able to support this. Also, the post will be in left in place to get integrated into the bone for about 4 to 6 months. During this phase, the oral health should be maintained extremely well.
Placement: The implant should be done by someone qualified to do an implant, not just by any dentist. Good fabrication of the implant is very essential for its longevity.
Good oral hygiene measures: This is a prerequisite for choosing, if a person is a candidate for a dental implant. If the oral hygiene habits are doubtful, then it would not be worth investing the time, effort, and money on an implant.
Post-implant insertion care: Once the post is absorbed into the bone and the crown has been placed, meticulous care should be taken to ensure there is no plaque formation in and around the implant. The gums have to be maintained healthy through regular brushing, flossing, interdental brushing and frequent mouth rinses. This will ensure the gums are healthy and can support the implant for years to come. Regular visits to the dentist every 6 months and scaling in the dental office are also mandatory when you have an implant.
The overall health of the person also ensures success of implants. Chronic uncontrolled conditions like heart disease, stress, diabetes, and smoking adversely affect the oral health and therefore the success of an implant. These are also associated with a greater risk of gum and periodontal disease. Managing these optimally also adds to longevity of dental implants. If you wish to discuss about any specific problem, you can consult a dentist.