Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N.Vinoth Enose
Dr. N.Vinoth Enose is one of the best General Physicians in Vanagaram, Chennai. You can meet Dr. N.Vinoth Enose personally at Serene Life Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. N.Vinoth Enose on Lybrate.com.
Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Serene Life Hospital
86/2A, 14/4C, 1st Floor,Kanniamman Nagar Main Road, Maduravoyal Earikkarai.Vanagaram, Chennai, Chennai Get Directions
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Dressings Of Wounds Procedure
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Prevention of Blockage, Atherosclerosis & Heart At
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26
years old
male
from
Bangalore asked
Avoid tea/coffee alcohol, smoking spicy food.
Life style changes and food habbits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
21
years old
male
from
Anantnag asked
Hello-
psoriasis in nail is the complication of the disease. It suggests that you must seriously start the treatment.
>try brihat dantapal tail for application on nails and scalp.
Shared 11 months ago • Featured Tip
Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
There are few things more exhausting or more irritating than the four month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don't seem like much of a silver lining.
So, here are 8 health hacks that will make your summer a little better:
- Replace soft drinks with water: When you are out on the streets or sweating at home, a sweet fizzy drink does seem tempting but try resisting and have a glass of sparkling water instead. The preservatives and chemicals in the soft drinks do nothing to help your metabolism, which is slowed down by dehydration. Add a bit of lemon juice if only water does not appeal to you.
- Try yoghurt instead of ice cream: The primary difference between the two is that one contains cream and the other does not. Yoghurt is lighter and has lesser fat content. Excess fat consumption during summer actually makes you sweat more.
- Use honey instead of butter: Butter like cream has a heavy fat content and your metabolism (which is slower in summer to retain water in the body) takes longer to break fat down. So, ditch butter this summer and spread some honey on your crunchy breakfast toast.
- Stock up on cucumber: Cucumber is an underrated blessing. You can munch on them anytime you like without worrying about calorie intake or stomach aches. Rubbing some cucumber on your skin can soothe sunburns and itches.
- Aloe Vera can work wonders: You must have heard about the boon that aloe vera is when it comes to skincare. It is the best solution to nasty sunburns, especially aloe vera gel frozen in small Ziploc bags, can heal burns and prevent skin peeling and chaffing.
- Lower the pH value of your skin: Application of citrus fruit juices like apples and lemons or vinegar can lower the pH value of our skin and prevent the multiplication of bacteria. This keeps both sweat and body odor away much more effectively than deodorants.
- Make small sacrifices in terms of diet: Some of your favorite things like coffee, alcohol, spicy food, sugar and cigarettes are best consumed minimally in summer because they all aggravate the functioning of the apocrine glands and cause sweat and body odor.
- Shower before you workout: One of the good things about summer might be that you have an excuse to skip work out. But, if you start with a cold shower or a swim, or keep a cold, wet towel round your neck, workout can be surprisingly refreshing. You can do the same after your workout, it lowers the body temperature and cooling the muscles can heal soreness very quickly.
31
years old
male
asked
A heart attack occurs when one or more of your coronary arteries become blocked. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, causes most heart attacks.
Have low fat diet, exercise well and stop smoking.
32
years old
male
from
Asansol asked
Hello
It’s a disorder that can devastate a man’s self-esteem and spoil his relationships. Erectile Dysfunction, or impotency as it is commonly known, refers to a man’s inability to obtain or maintain erection of the penis during sexual activity. Obesity, heart disease, smoking, tobacco use, alcohol consumption, diabetes, psychological factors like stress, anxiety and negative feelings, the use of anti-depressants — all these usually contribute a lot to Erectile Dysfunction. Homeopathic remedies provides natural cures for Erectile Dysfunction. Made of substances sourced out of nature and having zero side effects, Homeopathic remedies can successfully treat Erectile Dysfunction.
You can take William Shwabe's Damiaplant
15-20 drops in hot water 3 times a day.
Continue for 3 months
Thanks
30
years old
female
from
Ooty asked
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) proper healthy vegetarian diet
2) minimum 45 hard exercise
3) stress free life
4) meditation like aum chant for 10 min. You should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
1
year old
male
asked
Hye, Thanks for the query.
Being underweight can be a concern if it's the result of poor nutrition due to to tuberculosis.
Here are some healthy ways to gain weight and take in good nutrients.
Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits like banana, pomegranate. Be mindful of excess sugar and fat. If sweets are taken, they should be healthy and provide nutrients in addition to calories. Sheera, lassi and peanut chikki are good choices. A supplement might be needed, but remember supplements will effect only if diet is better. So, start with improving your diet.
33
years old
male
from
Alappuzha asked
Chest pain
causes
1. Heart disease
2. Stress, anxiety
3. Lack of exercise
4. Sedentary life style
5. Obesity (over weight)
6. Smoking, tobacco and alcohol consumption, excess tea/coffee
7. Excess oily, fatty, cholesterol rich diet, junk food
8. Hyperacidity, musculr pain
9. Heredity and genetic factor
prevention
follow the advice given below
1. Avoid stress and strain
2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee.
4. Take bland diet, avoid spicy, oily, fatty and junk food
5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain
6. Drink plenty of water and take rest.
7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
29
years old
male
from
Hyderabad asked
Dear lybrate user, chest pain can have have multiple reasons. It can be a simple pain originating from the muscles or bones in the chest wall. If pain is brought on by any effort like lifting weights or climbing stairs it might be due to conditions of heart. If it's constant and not brought on by effort, pricking in type it could be due to infection in lung or fluid collection in pleura. I would advise you to consult a physician. Also I would recommend you to take the effort to quit smoking as it poses the highest risk of developing cancer, anywhere in the body.
17
years old
male
from
Mumbai asked
Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Here’s how:
Halfway through urination, try to stop or slow down the flow of urine.
Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.
When you can slow or stop the flow of urine, you’ve successfully located these muscles.
Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles.
Some men need biofeedback to help them target the right muscles.
To do Kegel exercises for men:
Contract these muscles for a slow count of five.
Release the muscles to a slow count of five.
Repeat 10 times.
Do a set of 10 Kegels daily, three times a day.
When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.
After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.
Remember not to tense your buttock, legs, or stomach muscles while you’re doing Kegels.
47
years old
male
from
Jamshedpur asked
Dear, bahut saare logon ko dhoop me nikalne se dikkat hoti hai. Jb bhi aap bahar jaaein toh kapde se sar aur chehre ko achhi tarah dhak lein. Khoob saara paani piyein. Ho sake toh din me 4-5 baar shikanji banaa k piyein.
25
years old
male
asked
As there are numerous causes of headache like tension type headache, hypertension, migraine, refractive errors, cervical, organic brain lesions so get your self properly examined for all these conditions first. Taking medicine without diagnosis will not help you.
2
years old
male
asked
take 1 tab Levofloxine 500 od and 1 tab Sinarest at night for 5 days. Additionally steam inhalation, saline (salt water) gargles will help. Thank you.
27
years old
male
from
Jabalpur asked
1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos
3. Drink plenty of water
4. Take rest
5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
34
years old
male
from
Guwahati asked
R you having constipation?
have bleeding in stool?
start cap novaclox 500mg 3times/day 5 days.
Can ask privately with details.
23
years old
male
asked
1. Eat right: vitamin c-rich foods, like citrus fruit and broccoli vitamin e-rich foods, like nuts and whole grains garlic zinc-rich foods, like beans, turkey, crab, oysters, and beef bioflavanoids, which are found in fruits and vegetables selenium-rich foods, like chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice carotenoid-rich foods, like carrots and yams omega-3 fatty acids, found in nuts, salmon, tuna, mackerel, flaxseed oil and hempseed oil.
2. Exercise regularly
3: get enough sleep
4. Manage stress.
27
years old
female
from
Delhi asked
A major cause of tooth sensitivity is root exposure. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling or root canal treatment. Advance procedures can be done with laser too. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
A person asked
First thing you should do is to get rid off anxiety and stress as those are main offenders in many.
You can try any of the following methods.
You can do squeeze and stop technique.
You can stimulate your partner to maximum before getting yourself stimulated.
You can deviate your thought to something nonsexual when you about to near ejaculation.
You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation.Hope this may help you.
Let me know if you have any further query.…
Shared 2 years ago • Featured Tip
Stop Sweating, Start Living!
Everyone sweats when it?s hot outside, but people who have hyperhidrosis experience excessive sweating to the point that moisture may literally drip from their hands. Hyperhidrosis causes them to sweat profusely or when there's no reason to.
Normally, your sweat glands produce perspiration that?s carried to the skin?s surface when the air temperature rises, you develop a fever, you?re exercising, or you?re feeling anxious, nervous, or under stress. When those factors are no longer an issue, the nerves that signal sweating are put on hold.
For the 2%-3% of the population who have hyperhidrosis, however, the sweat glands don't shut off. They sweat even when the circumstances don?t call for it: when they?re in air conditioning, or while they?re sitting and watching television. Some people even tell their doctors that they sweat in a swimming pool.
The causes of hyperhidrosis depend on the type of sweating occurring. Most times, excessive sweating is harmless. In some cases, doctors don?t know why people sweat too much. In other cases, the causes of hyperhidrosis may be a medical condition that you don?t want to miss.
A number of medical conditions have the potential to cause hyperhidrosis. Some of them include:
Pregnancy
Diabetes
Hyperthyroidism
Menopause
Obesity
Parkinson?s disease
Rheumatoid arthritis
Lymphoma
Gout
Infection
Uncovering the underlying condition and getting the proper treatment for it will help decrease the sweating of secondary hyperhidrosis. That?s why it?s best to tell your doctor when you?re having a problem with sweating, so that you can uncover the reasons behind it and get it treated.
Everyone sweats when it?s hot outside, but people who have hyperhidrosis experience excessive sweating to the point that moisture may literally drip from their hands. Hyperhidrosis causes them to sweat profusely or when there's no reason to.
Normally, your sweat glands produce perspiration that?s carried to the skin?s surface when the air temperature rises, you develop a fever, you?re exercising, or you?re feeling anxious, nervous, or under stress. When those factors are no longer an issue, the nerves that signal sweating are put on hold.
For the 2%-3% of the population who have hyperhidrosis, however, the sweat glands don't shut off. They sweat even when the circumstances don?t call for it: when they?re in air conditioning, or while they?re sitting and watching television. Some people even tell their doctors that they sweat in a swimming pool.
The causes of hyperhidrosis depend on the type of sweating occurring. Most times, excessive sweating is harmless. In some cases, doctors don?t know why people sweat too much. In other cases, the causes of hyperhidrosis may be a medical condition that you don?t want to miss.
A number of medical conditions have the potential to cause hyperhidrosis. Some of them include:
Pregnancy
Diabetes
Hyperthyroidism
Menopause
Obesity
Parkinson?s disease
Rheumatoid arthritis
Lymphoma
Gout
Infection
Uncovering the underlying condition and getting the proper treatment for it will help decrease the sweating of secondary hyperhidrosis. That?s why it?s best to tell your doctor when you?re having a problem with sweating, so that you can uncover the reasons behind it and get it treated.
29
years old
male
from
Kolkata asked
Dear, These are some instructions & methods for good sleep:
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
* Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes.
• Drink a glass of milk at night daily.
* Avoid the excess use of laptop and phone during night. They also cause sleeplessness.
• Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.
• Avoid drinking alcohol & smoking.
• Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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