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Dr. N.V Puratchirasan

Physiotherapist, Chennai

Dr. N.V Puratchirasan Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. N.V Puratchirasan
Dr. N.V Puratchirasan is a trusted Physiotherapist in Porur, Chennai. You can meet Dr. N.V Puratchirasan personally at Arivu Physiotherapy & Rehabilitation Services in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. N.V Puratchirasan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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104, Arcot Road, Porur, Land Mark: Opposite to Anna StatueChennai Get Directions
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My mom age is 50 years and she is having pain in bones, she is having lack of vitamin D please help.

MBBS
General Physician, Mumbai
My mom age is 50 years and she is having pain in bones, she is having lack of vitamin D please help.
For pain ask her to take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir mere kamar k nichle hisse me bahot dard rahta hai Aise mujhe kuch takleef nahi hoti Aram se jhuk bhi skata hu uth baith kar skta hu Par jab kbi achanak se jhukta hun toh dard badh jata hai Aur JB cricket khelta hu fielding time b jhuk nhi pata agar zabrdsti jhuka to drd hone lgta hai to sir bataiye mai kya kru Mai x ray karane soch rha kra lu kya Thnx in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mere kamar k nichle hisse me bahot dard rahta hai Aise mujhe kuch takleef nahi hoti Aram se jhuk bhi skata hu uth...
X-ray kra sakte ho or muscle stiff bhi h so abhi aage ki traf na jhuke muscle relaxant medicine le jb pai hota h or aaram kre heat fermentation bhi ke le din me do baar agr aaram hota h to theak h pir physiotherapy treatment le aaram aa jaiga.
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I have pain from the lower back that's from hip till the ankle only in the right side. This happened because of 3 reasons aerobics, lifting heavy weight and yoga stretches. I had taken treatment for the same and the doctor told it's a muscle tear and asked me to take one month rest and I was taking some pain killers and I started by regular activity after one and half month and I just went to zumba classes and I got the pain back in the same place. Can you please suggest me what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain from the lower back that's from hip till the ankle only in the right side. This happened because of 3 rea...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I'm 23 years old I have leg pain last 6 month. I'm working women in IT sector from chennai. Please give the correct solution for my problem. Thank you.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm 23 years old I have leg pain last 6 month. I'm working women in IT sector from chennai. Please give the correct s...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels. Best wishes.
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I am a 41 years old I have a suffer from knee pain last two years but not continue pain suddnly walking time and up and down stars I have feel light pain please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Normally such kind of pain especially walking on stairs at your age is due to a condition called as chondromalacia in which there is softening of cartilage of knee cap. But answer my questions and I will let you know how to proceed further in this case. Do not hesitate to contact me if you need any further assistance.
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My uncle is suffering from severe knee pain he finds a lot of difficulty in walking.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My uncle is suffering from severe knee pain he finds a lot of difficulty in walking.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback after 15 days.\
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Mera dono pair muscles me pain ho raha he ,last two month se ,me 38 year age ka hoon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera dono pair muscles  me pain ho raha he ,last two month se ,me 38 year age ka hoon.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My grandmother have knee pain from last two years how would she get relief from it?

MBBS, MBA (Healthcare)
General Physician, Delhi
My grandmother have knee pain from last two years how would she get relief from it?
apply volini gel. do warm fomentation, if problem is more then meet good orthopedic doctor , do mri knee,
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I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but it works for few hours each day. Please recommend me something.

BAMS
Ayurveda, Ambala
I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have Pain in my left leg from last three months. The pain arise from hip to heel. I am not able to walk Please consult about this.

BPTh/BPT
Physiotherapist, Mumbai
I have  Pain in my left leg from last three months.
The pain arise from hip to heel.
I am not able to walk
Please con...
Hi I can understand your problem. It may be due to nerve compression at lumber spine. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I feel a severe pain in my spinal cord at times. Is it that it is a symptom of uric acid?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Not uric acid o ly avoid strain full activity like long standing, sitting, toward bending lifting heavyweight and tk x-ray for confirmation.
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I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from stairs. I feel my knee will fold and I will fall. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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My legs are paining when I walk or sit for 10 to 25 minutes please give proper treatment please.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My legs are paining when I walk or sit for 10 to 25 minutes please give proper treatment please.
Whenever you get that pain. Just take homeopathic lactic acid 200 1 dose of it. Your pain will be relieved within 15-20 mins.
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2 weeks back I had chanak on my back while climbing staircase. I showed it to General Doctor but the pain is still there. Initially it was on back now my right leg thigh and cuff is paining badly. Can any one suggest me what should I do ? Which doctor should I consult with ? Neurologist or ortho ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 weeks back I had chanak on my back while climbing staircase. I showed it to General Doctor but the pain is still th...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi, I having leg pain from past 20 days and I have been suffering left leg pain only. Pain is just below knee. Please suggest. Thanks, Prasanna.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,
I having leg pain from past 20 days and I have been suffering left leg pain only. Pain is just below knee.
Please...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I 28 year old an I have knee joint pain since 2 year. Any curative treat ment for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I 28 year old an I have knee joint pain since 2 year. Any curative treat ment for me.
1. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3. Take 1 tsf triphala churna daily. N practice yoga daily twice. 4. Take 1 tab rhumagold/15 days. 30 min after meals. 5. Drink 12-15 glasses of water daily. 6. Do brisk walk daily. Morning and evening.
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I am 36 year old female, I am having severe pain in my left ankle while walking. Please help.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 36 year old female, I am having severe pain in my left ankle while walking. Please help.
Do hot fomentation, wear crape bandage, do not put pressure on ankle for next 5-6 days or walk with stick or support.
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I am amritanshu shekhar 16 years old there is pain in my middle finger in right hand what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am amritanshu shekhar 16 years old there is pain in my middle finger in right hand what to do.
Avoid computer work and do gentle massage and hot fermentation if it work then ok otherwise a check up near physio center ya orthopedician.
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